Let’s Exercise!

Anaerobic &
Aerobic Respiration
Objectives
1. Define the creatine phosphate pathway, anaerobic and aerobic respiration.
2. List the types of nutrients required for each process and the by-products.
3. Recognize the benefits of different types of exercise.
4. Apply your knowledge!
Why is a muscle like a motorbike?
Video
Creatine Phosphate System Anaerobic Respiration

Aerobic Respiration
Summary of Fuel and By-products
Muscle Fiber Types
Benefits of Anaerobic Exercise
● Build and maintain muscle mass
● Increased metabolism
● Improved bone strength with high-impact exercises
Benefits of Aerobic Exercise
● Endorphins release
● Boosts your HDL (good cholesterol)
● Increase insulin sensitivity
● Improved slow wave sleep (deep sleep)

*NOTE: Use a combination of aerobic and anaerobic exercises for balanced

physical activity.
Name that Exercise!
Instructions

Pair up.

Watch the video and discuss. Write your answers on your whiteboard.

1. Is the exercise aerobic, anaerobic or the CP process?

2. Think about “Why?”
3. List a benefit of that exercise.
Activity Video Clips
● Swimming
● Cycling
● Marathon Running
● Ballet
● Push-ups
● Rock climbing
● 100 meter sprint
● Weight lifting
● Ice Hockey
Let’s Play Kahoot!
Activity Video Clips Answers
Aerobic Anaerobic CP

● Swimming ● Push-ups ● 100 meter sprint

● Cycling ● Rock climbing ● Weight lifting
● Jogging
● Ballet

Both

● Ice Hockey (how is it both?)