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  • 7 Back Chest Handout

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    This document provides a list of 6 exercises: back extension, DB shoulder shrug, seated row, bench press, lat pull-down, and dumbbell fly. The numbers in parentheses next to each exercise indicate their order in a workout routine.

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    7 back chest handout

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    This document provides a list of 6 exercises: back extension, DB shoulder shrug, seated row, bench press, lat pull-down, and dumbbell fly. The numbers in parentheses next to each exercise indicate their order in a workout routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    77 views1 page

    7 Back Chest Handout

    Uploaded by

    api-459251482
    This document provides a list of 6 exercises: back extension, DB shoulder shrug, seated row, bench press, lat pull-down, and dumbbell fly. The numbers in parentheses next to each exercise indicate their order in a workout routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Back Extension (1) Bench Press (4)

    DB Shoulder Shrug (2) Lat Pull-down (5)

    Seated Row (3) Dumbbell Fly (6)

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