The document outlines a daily diet consisting of wheat kanji in the morning, Raman and porial in the afternoon, with fruits, green tea, and lemon consumed everyday and kollu 3 days a week, along with nightly ventgayam and no food after lunch other than fruits if hungry.
The document outlines a daily diet consisting of wheat kanji in the morning, Raman and porial in the afternoon, with fruits, green tea, and lemon consumed everyday and kollu 3 days a week, along with nightly ventgayam and no food after lunch other than fruits if hungry.
The document outlines a daily diet consisting of wheat kanji in the morning, Raman and porial in the afternoon, with fruits, green tea, and lemon consumed everyday and kollu 3 days a week, along with nightly ventgayam and no food after lunch other than fruits if hungry.