Practical Secrets of

Rejuvenation and
Longevity

By
Matt Fombong
Contents
Introduction 3
Synopsis 7
The Mind 11
Occupation 14
Environment 15
Mind Exercises 18
Benefits of Meditation 18
How to Meditate Successfully 19
Whole Body Vibration 22
WBV Dance 22
Whole Body Vibrating Machines 23
Benefits of WBV 25
Inversion 36
Opportunity of Inversion Therapy 36
Inversion Exercises 39
Benefits of Inversion 42
Emotions 46
Effects of Emotions on Body Organs 46
How to Control the Emotions 48
The Emotion of Love 51
Food 53
Rejuvenating and Anti-ageing Foods 55
Breathing 58
Technology Based Methods 60
Pulsed Electro Magnetic Fields 60
Blood Electrification 64
HHO Charged Water 65
Orgone 75
Benefits of Orgone Devices 77
Orgone for Spiritual Growth 79
Orgone Devices 81
Time, Aging and Earth Alignment 85
Time and Aging 85
Alignment with the Earth 86
Conclusion 89
Introduction
Rejuvenation in our context means the procedure of
enhancing a person‟s looks, feelings, youthfulness and
vitality. You may ask why in a world that is teaming with
over seven billion humans, who are struggling and
killing each other for survival and access to meagre
resources and whose population is rising exponentially,
anyone should desire to reverse ageing and delay death
rather than have the best of what is available in the
shortest possible time. This is really not as complex as it
seems. It all boils down to being a personal matter.
People who enjoy life through chance, fate or effort may
want to reverse part of it or prolong the remainder, those
who are victims in life may either want to try it out anew
or have it terminated naturally or otherwise. It therefore
depends on whom and on what circumstance one may
desire rejuvenation or longevity.

This work is meant to be practical. Therefore, it should

be short and straight to the point with precise, fail proof
instructions. In truth, I can give all the instructions that
you need to rejuvenate your body, mind and spirit in just
a few pages. This will be done in the following chapter:
synopsis.

And the work would have ended there as the majority of

readers will find out. There are those who will fling it
away in contempt as the unbelievable fantasy of a crazy
writer, those who will simply not understand what the
whole thing is about and those who do not care in the
least about becoming young again or being alive when
they should be dead. Those who enthusiastic and
impatient about the matter will not want to spend time
reading about explanations and theories. There are a
few readers who will want to know more or have
adequate proof of claims in the text before venturing into
the practice. It is for this last group that the exposé is
enlarged.

It is the intimate intention of the author to let these

secrets, which are not surreptitious to the scientific, to
positively influence everyone who comes across them,
however pessimistic they may be. The work was
intended to be free source, that is, free of charge and
modifiable to and by anyone. But considering human
nature, it will be worthless and therefore not attain the
desired results: free gifts are almost always not
acceptable.

To most readers, the title itself is not acceptable.

However, we advocate an open mind and pray each
independent reader to try out the suggestions and
experience for themselves the impressions and
outcomes. You are encouraged to start out with the
outline and attempt what is suggested therein, and then
follow up with the explanations in subsequent chapters
to have a deeper grasp of matters.

You may find that some of the material offered is

superfluous or downright unscientific. In such a case, it
is in your right to reject what you may and to adopt or
adapt whatever suits you. There is no gospel here since
there is nothing that can suit any two individuals equally.
Each human, in fact every creature in the whole
universe is unique and no two even in the same family
or grouping, even if identical genetically, can ever be the
same.

Everyone will be influenced differently and uniquely. We

can only surmise and group the results in an arbitrary
manner. Some readers will be influenced negatively;
others will not be affected at all while the rest will be
helped to various degrees. It is with this last grouping
that we are concerned.

We will not spend our time in wrangling over what

rejuvenation and longevity mean. However one fact
stands out when these terms are used; it is that those
who are concerned are old people. Children, youth and
even the middle aged are hardly touched by these
terms. We are therefore almost certain that our readers
and potential beneficiaries are folks of above forty years
of age.

This work is the result of personal trials. Everything

herein has been done on a personal basis and the
results have been almost unbelievable. I am 60 but I
now look 40. Moreover I have not had any disease for
the past twelve years and have not taken a single tablet
or drop of pharmaceutical medicine during this period.
You are not asked to believe anything about this. You
are enjoined to test it in absolute self-honesty for a few
months and then observe the results. What books,
scientists or doctor say, does not matter the least. I
have seen and experienced the results myself. I have
seen and know many other people who have tried this,
even half-heartedly, with extremely positive results.
Results speak for themselves.

You have nothing to fear, nothing to lose and everything

to gain by trying these methods. You do not have to try
all of them, though there are many more than are listed
here; try those that are easy and affordable and that
resonate with your own beliefs. Even by just trying a few
of these exercises after careful reasoning, coupled with
the assurance and feeling of success, you will be
surprised by how much you have changed, say after a
couple of months. You will feel much, much better.
 It unquestionably works but requires persistence. One
quarter of the people assessing this work is addicted to
foods that are cooked and processed. Addictions for
sugar, bread, cereal, pizza and cheese will make these
people to give up shortly after starting. Some of those
who persist for some time, when they start to detoxify
their bodies, become scared and give up because their
bodies are bringing up to the surface all kinds of junk
and disorders that have been stored in the cells for
decades. So, another quarter of those who started fall
away. For some, their diseases go away; they feel so
great and invincible that they slide back to their old
ways. Only the remaining one quarter who are
tenacious and unrelenting succeed in the end.

Start with the basics, mindful of what is right and wrong

for you and then pay close attention to your body and
how it reacts to what you do. You will know what your
truth is when it resonates as something you always
knew deep within. That time is now. There is nothing to
be afraid of. You will not lose the comforts of your
lifestyle. On the contrary, you will become amazingly
alive, wishing you had come across this work earlier.
The sooner you start, the sooner you will be celebrating
life like never before; when you will forget what it is like
to be ill.

Welcome aboard and good luck.

 Synopsis
The concept of getting younger or of living longer comes
from the mind, ignited by impulses from both the
cravings of the personality and the necessities of the
body. The mind, the reasoning faculties of the soul
endeavours to find solutions to the inputs from the
sense organs which are the gateways of the body and
psyche. The first step in attaining rejuvenation and
longevity is to bring the body into a state of perfect
health. This is done with the absence of any
pharmaceutical drugs which on their part are designed
to degrade our health. You will see that the acquisition
and maintenance of excellent health is crucial to both
objectives

The mind
The way you think is crucial to the success of this
scheme. Your mind will be engaged in planning,
meditation and visualization all along. Our first step in
tackling this issue is therefore to align the mind by
meticulously apply the following two steps:
1. Recognise your desire for youth and long life as coming
from the depth of your being. It is not a bad idea and
should not be fought against or suppressed. It is your
idea: accept it as such. Examine it to see if it is a priority
and if you can do without it.
2. Decide if you want to fulfil the desire. If so, examine its
benefits to you and to your loved ones. Look at how it
will benefit others and the rest of the world. Will it hurt
other people or deprive others of their rights to
existence and access to resources? Once you are
satisfied that you want to go ahead, then this becomes
your intent, your will.
3. The next step is to take action on the mind by taking the
following step: become well informed and educated in
this matter by going through this work and making your
own research on the art and science of rejuvenation and
longevity in a bid to master the subject.

Physical and Mental Actions:

1. Gather all tools and implements required for you to
rejuvenate and prolong your life. The following tools
are heeded but not compulsory: Orgone device,
Electromagnetic Pulse Generator, Blood Electrifier
and SG (HHO) gas generator;
2. Prepare an environment where you will be able to
follow your program without disturbing others or
being disturbed, and install an Orgone device at the
site
3. Start doing the directed exercises with the least
delay. The following do not require tools
 Whole body vibration dance
 Inversion exercises
 Fasting
These should be done while the tools are being self-
constructed, shipped from supplier or from the author.
Once these are ready, the full range of exercises should
be accomplished unfailingly according to schedule. On a
daily basis, action should be done in the order (with the
times adjusted to suit personal constraints) depicted in
the following sketch. Daily schedule of actions
Morning Period
05.30 05.35 O5.50 06.05 06.20 06.50 07.30
Meditate WBV Inverse EMP Bathe GBE Eat
Evening Period
19.30 19.45 20.15 20.45 21.00 21.15 21.30
WBV Bathe Eat EMP GBE Inverse meditate
Abbreviations are: WBV = Whole Body Vibration, EMP
= Electromagnetic Pulse generator, GBE = Galvanic
Blood Electrifier
During this period avoid:
 Food preservatives
 Grilled, char-broiled, cooked, fried or boiled foods
 Prescription drugs, anti-depressants, steroids, etc.
 Processed foods
 Radiation from cell phones
 Stressful situations
 Sugar

Visualisation
Imagination is the foundation of creation. If you cannot
build a castle in the air, you will never be able to build
one on the ground. You have to see yourself, in your
mind, as a youthful person, full of vigour and living a
long, rewarding and happy life. See the benefits of a
youthful and long life for yourself, your loved ones,
friends, even enemies (if any) and for the entire world.
See yourself as already living that life; see the things
you will be doing: the games, entertainments, friends,
work, travels…. See what you will be doing to better the
world, a world that is good for everybody, where
everyone is youthful and long lived.

Emotions
Begin by imagining the reality you would like to
experience. Thinking on the details, FEEL all of the
appropriate emotions that go with those details. You
may feel a mixture of excitement, joy and love. As you
FEEL these emotions, their conceptions come into
being and are made manifest. There are emotions
which arise in response to states and circumstances
[these subjective feelings are human] and there are
emotions which cause things to be, circumstances to
happen and states attained: these are the tools of
creation.
Being at peace within the self at all times is one of the
most important emotions ever.
When you hide your feelings your body suffers from
headaches, ulcers and cancers.
Scientific studies show beyond doubt that our feelings
are more powerful than anything we have imagined:
they literally create reality. This is Epigenetic Medicine.
If you feel satisfied and cheerful about life, your body
starts healing miraculously, defying reasonable
explanation. This process is immediate. Research has
found that speaking and thinking correct thoughts
actually changes a person‟s DNA!

Gratitude
The expressions of contentment, satisfaction, and
thankfulness on attaining the desired outcomes are the
normal trend. But this should not end there: endeavours
should be made to share with all, extending to all
benevolent life-forms for the benefit of the entire earth
and of the universe at large.
The Core Requirements
1. Locate and condition the site of your exercises with
focused intent and if possible, with an Orgone
device;
2. Perform internal work by conditioning the mind (by
sagacity and meditation) and emotions;
3. Perform physical exercises which include breathing,
inversion and whole body vibration without
instruments initially;
4. Eat fresh foods, fruits and vegetables and drink lots
of water preferably infused with HHO;
5. Avoid pharmaceuticals, processed foods, toxins and
stress.
Read details of the above in the explanations in the
following chapters. Observe that no instruments are
required at this initial stage, although instruments will
boost the results a great deal. Follow the course for two
months and see the results for yourself.
The Mind
Healthy Brains, Healthy Bodies
Large population studies have revealed strong links
between intelligence and both mental and physical
health.

In Western populations, in the middle-aged and elderly,

the most common cause of death and disability is
cardiovascular disease. Low intelligence tests scores
are related to risks of personality disorders, melancholy,
cardiovascular disease and other illnesses. Lower
intelligence leads to lifestyle choices which are harmful
to health. Smoking, alcohol abuse, idleness and poor
diet, which promote the risk of cardiovascular disease,
are more common in folks whose scores on intelligence
tests in childhood and youth were low.

By acknowledging the role of intelligence in health

disparities, public health specialists can intervene to
help close the gap. The risk of getting into a fight or
brawl is more than eight times as great for the least
intelligent as opposed to the most intelligent members of
a community. Childhood intelligence and old age mental
decline are connected to the body‟s ability to circulate its
blood

Positive Thinking Increases Longevity

Your feelings and emotional state can and do affect
your physical body and overall health and this
relationship is commonly referred to as mind-body
connection. When you experience negative emotions
such as anxiety, hostility or pessimism, you will often
feel it on a physical level in the form of chest pain, an
upset stomach, palpitations or headaches.

Negative emotions are a natural part of normal living

but, if persistent, they lead to increased risks of many
diseases and even shorten life. It is well known that
negative emotions affect the immune system, which
leads to more susceptibility to infection. Uncontrolled
stress also leads to high blood pressure and heart
disease.

Recent studies have shown that optimism decreases

the risk of heart attacks and increases longevity.
Participants in a Heart Study were examined on the
level of stress in their lives. Men with higher levels of
stress had an overall risk of death which was 32 %
greater than men with low stress, and younger men with
high levels of stress had more than double the chance,
compared to normal men, of developing heart disease.
Similar results were found for women in nearly 100,000
post-menopausal women for more than eight years.
Levels of optimism were measured by a questionnaire
and the most optimistic women had a 14 %lower chance
of dying of any cause and a 9% lower chance of dying
from heart attack.

There are several simple things you can do to overcome

pessimism and to develop a more positive outlook on
life. When confronted with a danger such as an
approaching train, we learned in school to stop, look
and listen. The same three simple steps can help you
overcome pessimism.

Three Simple Steps for Dealing with Pessimism:

Accept the fact that you are being negative. An alcoholic
man must first recognise that he has a problem with
drinking before he can get better. You should begin by
acknowledging that you are being pessimistic.

Examine – try to identify the things in your life that worry

you. Examine these from different perspectives. Look at
them abstractly: subtract yourself from them and study
them critically. Thick of them as if they belong to
someone else and that you are trying to know how and
why they operate. You may be surprised to find out that
most of them are not as formidable as you had thought
before the examination, and that more positive attitudes
can be attained with little effort or with just a few
changes in your lifestyle.

Pay attention - discuss your difficulties with a person on

whose advice you can rely: an intimate friend, wife or
doctor.
Heed or disregard the counsel received as you deem
appropriate. Taking steps to overcome damaging
sentiments will not make your life more rewarding and
satisfying, and help you live longer.
Occupation
Study results show striking differences in Life
Expectancy (LE) from all analysed socio-economic
position indicators. Life Expectancy in men 40 years old
ranges by more than five years between the lowest and
highest household incomes, more than six years
between individuals with low and high education, about
ten years across the work prestige groups, and nearly
fifteen years between professional groups.

The ratio of those who reach pension age also varies

considerably and so does the Life Expectancy above
40. Dissimilarities among women are lesser, yet still
significant.

The results provide policy-makers, doctors, re-

searchers and public health workers with insights into
the most impoverished socio economic positions within
communities and the extent detriments regarding
longevity.

We must emphasize here that you should find and

occupy yourself, whether for livelihood, pleasure or
service, solely with what gives you pleasure and
relieves you of unnecessary tension. It is unfortunate
that the requirements of modern life forces people to
engage in jobs that they do not like. Some of the jobs
are prone to accidents, open to risks of toxins or
strenuous physical exertions.

If you really want to live long, then change your job to

one that you really love to do even if it is not as
profitable as you desire. Stop comparing your social and
financial status with others. Even in your chosen job,
avoid exposure to toxins and risks of physical injury.
Environment
Environmental Factors That Affect Longevity

Gender
Mortality rates for females are lower at each age than
those of men. Women live longer than men, on average.
For people who are 65 years old, it is expected that
males will attain an additional ten years of life while the
females an additional sixteen years. Overall, women live
at least five years longer than men. It maybe that, this
gap is due in part to hazardous behaviour of men that
exposes them to higher rates of dangers and accidents.

Genetics
It is probable that there is a connection between
hereditary and mortality rates. Genetics seems to play a
role in nine of the top 10 causes of death. These leading
causes of death are:

 Accidents
 Alzheimer‟s disease
 Cancer
 Chronic lower respiratory disease
 Diabetes
 Heart disease
 Influenza and pneumonia
 Suicide
 Kidney disease
 Prenatal and childhood conditions
 Stroke

Poor conditions in utero, at birth and in early childhood

are associated with higher mortality. Scientists have
been studying the impact of early childhood conditions
on exceptional longevity, including whether growing up
in urban or rural environment and whether growing up in
certain geographic areas affect longevity and influence
divergent life expectancy rates.

Marital status
Married people have lower mortality rates than those
who are life bachelors, are divorced or widowed.
Various studies indicate that marriage or devoted
associations improve cardiac health and help reduce
stress and motivate people to make better choices like
keeping regular medical attention and giving up harmful
habits.

Socio-economic status
Life expectancy decreases as socio-economic status
decreases. Socio-economic status also affects the
ability to access sufficient medical care and participation
in healthier lifestyle habits like exercising more, less
smoking and weight management.

Education
Higher education levels are linked to higher socio-
economic status and both are linked to enhanced
longevity. For those with a bachelor degree or higher,
life expectancy at age 25 is increased by 1.9 years for
males and 2.8 years for females. On average, a 25-
year-old male without a high school diploma has a life
expectancy 9.3 years less than another with a bachelor
degree or higher. Women with a high school diploma
have a life expectancy 8.6 years less than their
counterparts with a bachelor degree or higher. Higher
education levels are also associated with lower levels of
obesity and tobacco use, which may show a connexion
with greater longevity.

Ethnicity/migrant status
In multi-cultural societies like the US, life expectancy
varies across ethnic groups. Ethnicity or migrant status
may also be associated with socio-economic status.
Mortality of migrant people appears to vary as a result of
differences in average mortality between host and home
countries. It also depends on healthy selection for
migration and length of residence in the host country.

Lifestyle
Lifestyle factors that negatively affect mortality include
unhealthy diet, inadequate exercise and tobacco use;
excessive use of alcohol, risky behaviours and food
security; work place safety and highway safety. The
chief lifestyle factor that affects mortality is obesity.
About 5 per cent of adults are extremely obese.
Approximately 70% of adults are overweight today
compared to about 45% fifty years ago.

Medical technology
Advances in medicine and medical technology have had
major influences on longevity. Antibiotics, vaccinations
and advances in diagnostic imaging; surgery, cardiac
care and organ transplants have facilitated and boosted
the average life expectancy.
 Mind Exercises
Meditation is a simple effort to calm the mind using
certain mental techniques. This helps the mind and
body in extraordinary ways. Practically, meditation is the
process by which you allow or make your mind to go
blank, thinking of nothing at all. The situation is very
difficult to most people and almost impossible to some.
However, anyone can be made to meditate if told and
directed on how to do it. But why meditate?

Benefits of Meditation
1. Meditation is effective in preventing and taming
symptoms of Alzheimer’s syndrome. Alzheimer‟s is one
of the leading causes of death worldwide. Meditation
improves the well-being of Alzheimer and dementia
victims enabling them to interact more freely with their
loved ones and entourage. It does this by rejuvenating
senile or damaged brain cells and network connections.
Meditation also reduces the release of stress hormones
and seditious issues.
2. Meditation is a cure for anxiety. Meditation stills the
mind; it mutes the relentless thoughts that make us
anxious. During meditation one develops cognisance
that one is much more than more than body and mind.
Meditation provides a retreat for the soul when thoughts
become overbearing or burdensome.
3. Stress is one of the biggest problems harassing modern
society. Stress upsets digestion, blood pressure, heart
condition and fertility. Meditation reduces stress and
enhances the functions of the autonomous nervous
system.
4. Meditation is exceptionally effective in treating alcohol,
tobacco, drugs and other addictions. During addiction
rehabilitation, meditation helps calm the mind and
mitigates cravings by detaching it from sense-objects.
5. Meditation opens the mind to new ideas and creativity
by weakening old, deep-rooted thought patterns; thus
creating space for new ones.

How to Meditate Successfully

This is a method which I have been using since my
adolescent years. I do not remember how I learnt it.
This consists in sitting or lying down in a quiet place with
dim lighting and closing the eyes without making any
effort to meditate at all. Just relax the whole body and
listen to your thoughts. However, immediately a thought
comes on, think of something else. Do not duel on any
thought for a moment. Keep letting new thoughts flow
into your mind and rejecting them as soon as they come
on.

Persist in rejecting new thoughts. Some of them may

recycle over and over again. Keep rejecting them no
matter how many times they may recur. In a very short
time your mind will start becoming lazy and going blank.
Do not try to force thoughts into the mind then, but keep
rejecting whatever appears. Soon you will reject even
the fact that you have to rejects thoughts. You will then
have brief moments of a blank mind.

The secret lies in the absence of any struggle. When

your mind starts getting blank, let go. Do not attempt to
hold the blank. Just let be. This is the state of
Meditation. It is the goal of your exercise.

With daily meditations the period of a blank increases

gradually. The longer it lasts, the better the fruits
thereof. Over the years I have come to be able to
meditate in any situation: in a crowd, in a bus and in a
market; while walking, standing or sitting.
I think this is just due to practice. Two or three minutes
of meditation, say five times a day, while going about
your business is better than one hour of a single
exercise in seclusion. This is my perspective.

Success Protocol
There are infallible rules for attaining success in
everything. These are the laws of creation. To be able to
achieve unfailingly, in fact to create without reservation,
go through the following steps in earnest, applying them
to your intent of rejuvenation and longevity.
Approval: examine yourself and situation at this very
moment, accept who and what you are. Confess that
you desire and are capable and have the right to
change yourself and your life situation.
Will: define what you want to change, clearly with
precision and briefly. State it in one short sentence, in
the present tense and categorical, that causes your soul
to resonate with certainty of success. Be sure that your
intent is harmonious with the welfare of others and of
the world in general. This is the Devine will.
Work: start doing the things that will realize your intent
after careful planning, localising and equipping. Your
work should be relaxed, joyous and charged with faith.
Imagination: see the desired outcome in all its aspects –
the bliss, the peace, the luxury and the associations that
it brings. See yourself already experiencing the goal.
See how this will affect others and the world.
Emotion: get the feelings that come when you are
enjoying your goal. Feel that joy, that contentment and
that love which comes from associations. Feel it all,
now. Feel when you have come to the end of your goal,
maybe after death. If you are conscious after death, how
will you feel about your accomplishment? Let all these
emotions be positive.
Gratitude: thank yourself, your higher being or God Self.
Thank those who helped you. Thank the earth that has
permitted you to live on her. Thank the angels. Thank
the Almighty God for granting your wishes. Act as if you
already have what you want because indeed you have it
now, even if simulated. It is like a cheque which you will
cash shortly.
Whole Body Vibration
The main purpose of whole body vibration is to exercise
the muscles, strengthen them and circulate blood in the
body. Whole Body Vibration (WBV) can be achieved in
three ways:
Exercises like jugging which are familiar and which any
fit person can do. Exercises require will power, time and
effort which cannot be afforded by the average person
these days.

WBV Dance can be done by anyone. Dancing of a

special type practised by indigenous peoples worldwide
involves shaking the entire body while mobile or
stationary. We are going to elaborate more on this
discovery.

Stand erect and totally relaxed. Slightly raise the heels

upwards at the same time flexing the knees and
lowering the body vertically but still erect. Then let the
heels drop down under gravity till they land heavily, with
the weight of the body on them, on the ground. As the
heels are falling, straighten the knees so that the heels
hit the ground with force. This will result in a bounce
back. Follow this rebound by flexing and straightening
the knees. This is the start of the second cycle. The
entire body is slack and movement is only allowed in the
knees and feet. Start this slowly and then speed up
gradually. You will find out that just by flexing and
jerking the knees straight, the feet and heels respond in
resonance. Therefore, focus on knee jerks as that is
easier.

You will find that as you speed up the process, it

becomes almost effortless and automatic while the
entire body starts vibrating in tune. As you go faster, a
condition is reached when the harmony becomes lost
and movement stops. The fastest rhythm at which you
can go on without rupture is a harmonic of the body‟s
natural frequency.
Once tuned into this frequency, the exercise becomes
very pleasurable and even ecstatic.

While keeping this rhythm and without contracting any

part of the body, you may raise your arms and hands to
any position, place hands on any organ or on top of the
head. These are variations which tend to focus the
vibrations generated by the knees and legs onto desired
organs of the body through the hands.

After doing this exercise for a couple of minutes your

body will start itching and tingling all over. You will gas a
lot by belching and farting. You may also have the urge
to urinate or defecate. Discharge your urges but
continue the exercise for as long as possible. When the
tingling and itching becomes unbearable, stop vibrating
but jump around for a while stretching, dancing and
punching; slowing down gradually to immobility. Drink
much water and lie down, fully relaxed. You may go to
sleep then.

Whole Body Vibrating

Machines are oscillating
platforms, on which one stands, sits
or assumes postures while the
platforms shake.

Vibration exercises
Note that the dancing exercise can
accomplish almost all that a WBV machine can do.
Whole body vibration machine exercise the abdominal
muscles which are the pride and joy of your physique,
not only because a flat and nicely shaped abdomen is
an eye-catcher, but also because it contributes to a
healthy posture and helps protect the internal organs
and spine.
The abdominal muscles are grouped into four
categories:
Rectus abdominus, which is the largest muscle and is
located in the area between your sternum and pelvis
bone; targeted through crunches, sit-ups and other
similar poses;
Oblique muscles, which are located on the sides and
are targeted during side bends and oblique crunches;
Serratus muscles, located between the front abs and
lats, and are targeted through cable sit-ups and barbell
pullovers;
Intercostal muscles, which are located between the
sides of the rib cage, are targeted through bicycle/air
bike and mountain climbing;

The exercises below focus on the essential muscles, but

work the entire body, this being one of the great
advantages of whole body vibration training: stimulate
all the major muscle groups in a single training session,
by practicing compound exercises instead of isolated
movements.

 To warm up the body, stand on the whole body

vibration machine for 1 minute, setting the
frequency to 8 Hz and placing your feet at shoulder
width apart.
 Start the routine with 1 minute of lumbosacral
release massage, to relax the back muscles and get
used to the higher frequency of 12 Hz.
 Continue the WBV machine training session with
pelvic tilts, which engage the lower abdominals and
accumulations, toning your legs and hips at the
same time. Repeat the movement for 1 minute,
 setting the frequency at 12 Hz and keeping your feet
on the whole body vibration plate.
 Next rotate the trunk, performing for 1 minute at 12
Hz. These exercises target the oblique muscles and
help you shape the waist.
 Continue with decisive moment on the WBV
machine, to mould the six-pack and strengthen
abdominal muscles. Keep the frequency at 12 Hz.
 Do abdominal twists and engage diagonal muscles.
Your back muscles will also get a good workout.
Keep the frequency at 8 Hz to avoid head vibration
and dizziness.
 Next, stretch your muscles and relax a little with the
downward dog position. Continue the WBV training
session for 1 minute at 8-12 Hz.
 Relax upper body with shoulder massage, at 8-12
Hz. Massage quads for one minute to relax your
lower body at 8-12 Hz.

Benefits of WBV
A healthy circulatory system is the basis of health and
longevity. Blood circulation supplies oxygen to your
brain and other organs. Increased circulation offsets
infection. Good blood circulation creates a strong and
healthy heart, which if not functioning well makes one
exhausted and gruesome. To improve your circulation
you have to exercise, but when you already have poor
circulation, exercise does not appeal to you. Whole
Body Vibration (WBV) helps you to rejuvenate your
circulatory system without effort. This is recommended
for people of all ages and fitness levels including the
aged and those with injuries. WBV shakes you up, down
and laterally, causing your muscles to work without
straining.

As all your muscles are shaken blood moves faster

throughout the body permitting better circulation without
putting any strain on the heart. Muscle movement from
WBV causes blood and lymph fluids to flow easier.
When blood and lymph fluids are flowing in the body, it
revitalizes muscles, bones and skin. They also remove
unwanted excess fluid. When your blood and lymph
fluids are moving, it circulates heat in your body that
warms your joints and muscles. This enables an easier
and more enjoyable workout. Whole Body Vibration lets
you make the most of work-out time.
Whole Body Vibration Machines form effective
components for overall training in fitness centres. They
enhance the results of fitness training and add novelty,
variation and fun! You are not only doing Total Body
Training, but also relaxing and doing massage. WBV
Machine is a key tool for fitness, as it enhances
flexibility and range of motion while strengthening
muscles and balance. The WBV Machine is the
scientific answer on non-surgical body shaping. You will
feel, and see the effects of WBV Machines training
almost immediately!

Body shape
The combination of muscle strengthening, local fat
burning, lymph drainage, increased blood circulation
and the release of Human Growth Hormone leads
directly and indirectly to a body shaping effect by a
reduction in cellulite, less fat tissue and more toned
muscles. Hormones determine body type, foods craving
and weight. Determine trouble spots, and attack them
actively with the WBV Machine. Your skin will look
noticeable smoother and more toned. Whole Body
Vibration can also be used successfully for cosmetic
purposes. Whole Body Vibration shows positive results
in figure correction, such as improving collagen and
reducing fat

Blood Circulation Stimulation

Rhythmic contractions of muscles boost blood
circulation. While training, capillaries enlarge and blood
flows into the smallest capillaries. WBV Machines
increase the number of functional red blood cells in the
capillaries and increase the presence of white blood
cells. WBV Machines improves the delivery and removal
of metabolic wastes in the blood by enhancing blood
circulation. Waste products are removed more quickly
and the body recovers more rapidly. Users feel fitter and
are more able to concentrate!

Boosting muscles strength

The advantages for WBV Machines for muscle training
are two-fold. Compelling your muscles to hold positions
on the WBV machine for a certain length of time, will
cause bodily responses that stimulate other muscles to
participate. Other, muscles, including those that are
underused, become engaged. While the vibrations
continue, the dormant muscles that are recruited are
induced to work continuously, attaining a state of
maximum function securely and efficiently. The end
result is that the entire muscular system matures
quickly.

With orthodox exercises, the period of rest between two

sessions is almost as important as the training itself.
This basic rule should also be applied to WBV Machines
training. The big advantage of training on WBV
Machines is that the usual recovery period is reduced.
In most cases only one day is sufficient compared to
two in conventional training. This means that you will not
only train more efficiently, but have the ability to train
more often as well!

Implementing Body flexibility

Joints and the muscles that move the body must be
malleable and robust so as to move easily. When we
sustain muscle flexibility, we help keep the muscles
working in the entire variety of motions. Maintaining a
full range of motion allows our bones and joints to
continue performing our movements relatively, pain free.

For general muscle flexibility, performing one stretch for

each muscle group will be sufficient for 30 seconds up
to 90 seconds. Choose moderate frequencies at the
start as safety is always the priority. Listen to what your,
if a position feels uncomfortable or painful in a joint,
muscle or organ, modify your exercise and seek
guidance.

Muscle relaxation
The WBV Machines offers the capability of whole body
relaxation. Not only can it massage all the muscle
groups in the body, but it also can reduce nearly all the
effects of stress. Whole Body Vibration reduces the
cortisol levels in the body while nurturing crucial
hormones such as serotonin. It intensifies and
oxygenates blood flow, and increases litheness and
range of motion. Improvement, coordination, stability
and balance are the result of continuous tiny
movements generated by the WBV during exercise.

Enhancing Pelvic Strength

Pelvic weakness in women, this is usually caused by
certain secondary symptoms such as the softening of
the connective tissue during pregnancy. Whole Body
Vibration training provokes hormonal balance, causing
the connective tissue to recover their original strength
and rigidity. WBV training does not put any additional
strain on the locomotive system and joints and is thus
an excellent way to strengthen the pelvis and neutralise
pelvic instability.

Decreasing fatty tissues

After a WBV period a brief adjustment of profile and
form of lumpiness takes effect. WBV squashes adipose
globules found under the skin and makes the skin to
look smoother. In time, the amalgamation of muscle
strengthening and local fat burning leads reduced
cellulites and making the skin to be remarkably smooth
and toned.

Prevention of Osteoporosis
Osteoporosis makes the bones to become fragile and
prone to damage. If not prevented or untreated,
osteoporosis leads to abrupt shattering of bones.
Osteoporosis is epidemic to aging millions all over the
world. Whole Body Vibration can play an important role
in fighting osteoporosis. In orthopaedics it is known that
bone adjusts its strength to allow for the vertical forces
applied to it. WBV offers a preventive tool for women in
menopause.

Using up Fats
Obesity and weight loss are directly influenced through
vibration training. Vibration develops leaner muscle
tissue as it increases the metabolic rate resulting in a
higher caloric burn.

Fitness
Millions of people are undergoing protracted situations
of arthritis, hypertension, chronic low back pain and
other ailments. By just standing on a WBV Machine one
derives a host of benefits: enhanced muscle strength,
improved balance and flexibility, pain reduction and
increase blood circulation. Since a WBV Machine does
not require rigorous physical activity and only takes
about 10 minutes per session, employees can train
during their lunch break or any time during the day when
feeling sluggish and just needing to be invigorated.
Not only does vibration training improve efficiency of the
brain's ability to effectively trigger and improve physical
response and performance, but it increases hormones
like serotonin that offsets mental stupor, enhances
overall mood and perfects an individual's ability to
concentrate.

Stress mitigation
WBV is a drug-free medicine! Stress saturates our
consciousness and is accountable for over 80 % of
illness. No matter how old we are, we cannot avoid
everyday stresses. However, exercising with any WBV
method is most effective for reducing tension and
stress.

The massaging effect of WBV induces an escalation in

dopamine and serotonin levels leading to a decrease in
stress and depression. After training, patients feel
relaxed and feel good. That is why whole body Vibration
is also used to fight symptoms of stress and exhaustion.

Sports
With WBV training, you run faster and further, increase
Power and earn nimbleness. VBA is great for sports
training
To appreciate the value of WBV training to help athletes
increase speed, increase jump performance, power and
agility we briefly view some anatomical principles of
muscular contraction. Skeletal muscles comprise of
three main fibre types:
 Slow twitch fibres responsible for the strength and
endurance of a muscle.
 Intermediate twitch fibres possess qualities of both
slow and fast twitch fibres.
 Fast twitch fibres responsible for the speed.
These types of fibres are known as motor units. There
are many motor units within a muscle. When a muscle
starts to contract a few of the motor units are activated.
But more and more units are recruited as the load on
the muscle increases.

WBV pits muscles against other muscles. This calls

dormant muscles to become active and support the
active muscles. The result is the strengthening of the
whole muscular system of the body.

Endurance sports
WBV has many advantages for anyone involved in
endurance sports. Vibration training activates the fast
twitch muscle fibres (the muscle fibres engaged in
quick, sudden action such as breakaways in cycling or a
sprint to the finish line). Also, the higher release of
hormones involved in recovery will ensure a faster and
more complete recuperation, especially of the red
muscles fibres as a result of the increased amounts of
HGH and IGF-1. Many athletes in endurance sports also
face injuries due to over use and training overload.
These problems can be treated quickly and efficiently by
implementing training on the WBV Machines.

Impact Sports
The WBV Machines is suitable as a replacement to
weight management, when it is necessary, to keep
athletes in top form and injury free throughout the
season. Because WBV takes much less time and does
not overtax the muscles it is a very popular alternative.
The increase in testosterone levels will allow muscle
fibres to recover much faster and more completely. In
addition, training on the WBV Machines significantly
increases flexibility without loss of explosive power.
The biggest advantage of Whole Body Vibration for
explosive training is two-fold.
 By forcing muscles to hold a position on the
vibration plate for a certain length of time, the body
starts to convert and activate more body motor units
for support. Underused motor units within a
particular muscle are activated and brought into
use.
 As the vibrations continue, the motor units that are
recruited are forced to contract continuously, time
after time, with no appreciable decrease in force
output. This allows your muscles to achieve a state
of maximum contraction safely and effectively. The
end result is that the entire muscle matures very
quickly.

Anti-aging
You need not passively accept the inevitability of aging.
The WBV Machines is an effective tool in anti-aging and
for living a longer healthier life. Vibration training on the
WBV Machine creates an intense vigorous workout,
excluding the heavy impact of conventional trainings on
the articulations. WBV acts in bone restoration and
thanks to training on WBV Machines you‟ll regain the
range of motion in your articulations as a youngster
again. It prevents muscle loss related to the aging
process by affecting virtually every muscle in the body
without using overload, and dramatically reducing strain
on joints, ligaments and tendons.

WBV is the solution in the rejuvenation process. The

brain reacts to the intensity of the workout by producing
enormous blood flow and oxygenation throughout the
entire body while also causing a dramatic spike in
Human Growth Hormone (HGH), key to the repair and
regeneration of tissues. At the same time there is a rise
in testosterone, a significant elevation of
neurotransmitters and endorphins, facilitating
suppression of pain and elevation of users‟ moods. In
WBV Machine‟s short duration training, of about an
average of 10 minutes a day, three times a week, you
will also rapidly increase flexibility and range of motion
as well as improve the production of collagen within the
first ninety seconds of use.

Osteoporosis
Osteoporosis is a disease in which bones becomes
fragile and more likely to break. If not prevented or if left
untreated, osteoporosis can progress unnoticed until a
bone fractures or breaks. It can be considerers an
epidemic as millions of people all over the world are at
risk due to the aging of the population. Whole Body
Vibration plays an important role in fighting
osteoporosis. It is known that each bone adjusts its
strength to allow for the vertical forces applied to it,
WBV Machines offer preventive tools for women in
menopause.

Pain reduction
WBV Machines hinder pain like in massage by
interfering with pain information, which enters the spinal
cord through stimulation of skin thermo and
mechanoreceptors. General relaxation brought on by
WBV has a fading influence on pain by the release of
endorphins, encephalin and other pain-reducing
neurochemicals.

WBV Machines activate sensory receptors and

stimulate and soothe the nervous system.
Consequences depend on the amplitude and frequency
of application. Slow, light and rhythmic movements are
soothing to the nerves because such movements
produce a low level of excitement to the nervous
system. Vigorous movements applied in short duration
stimulate the nervous system due to their high level.

Diminished corpulence
All over the world, obesity has risen to an epidemic rate
during the past decade. One of the national health
objectives for the year 2010 was to reduce the
prevalence of obesity among adults to less than 15%.
The situation is deteriorating rather than improving.
Genes do not foreordain people to a lifetime of obesity:
the environment strongly influences obesity. This
includes lifestyle behaviours such as what a person eats
and his or her level of physical activity. In western world
people tend to put taste and convenience ahead of
nutrition. Also, most people in the western world do not
get enough physical activity. Obesity and overweight are
directly attacked by training with WBV. The tremors
increase metabolic rate resulting in an increased
consumption of calories. Only three trainings a week,
each of about 10 minutes, will have reassuring effects! A
main prospect for WBV to conquer obesity is the high
accessibility of exercising with a much less demand
than for regular exercise such as jugging. It is however
not without the sacrifice of time and cost of equipment.

Rheumatoid Arthritis
WBV is exceptionally valuable for people suffering
arthritis and rheumatism, the particularly excruciating
difficulty in and around joints. WBV vibrations are
proven to help increase blood circulation and nutritional
effects of the cartilage in the joints. This circulation of
the fluids in the joints radically increases flexibility and
range of motion. Vibration training is a tireless, low
impact method that requires less time and achieves
better results than physical exercise and other
therapeutic methods.
Lymphatic drainage
WBV reduces oedemas by improving circulation to the
lymphatic system, thereby helping remove wastes and
dead microbes at the sites of injuries and more
efficiently than passive motion or electrical stimulation of
muscles. Most oedema lymph patients are highly
sensitive to physical contact on the oedema site. This
contact can be avoided with WBV. People suffering from
lymph oedema will appreciate relaxing exercises with
WBV.

Lower back pain treatment

Weakened lower back muscles are often the cause of
back pain. These muscles can be reinforced by an
appropriate training schedule with WBV. It is possible to
strengthen the back muscles without severe mechanical
pressure or rotation under strain.

A patient with an acute hernia of the back should not

train on the WBV Machine. Inactivity leads to muscle
deterioration; muscle weakness and poor circulation
which makes it progressively demanding to take up any
action that may recover this disorder. WBV helps rebuild
healthy and strong muscle tissues without the need for
energetic or painful exercises. Furthermore, endorphins
released into the blood stream through WBV promote a
sense of wellbeing and enhances the supposed quality
of life.
Inversion
Inversion therapy actually is simple indeed. Inversion
therapy simply requires you to move your body into a
position in which your head is lower than your heart.
That‟s it. You don‟t have to walk around the room in a
handstand in order to receive the benefits of inverting,
although that is certainly an option. What is most crucial
is to lift the heart higher than the head. Inverting
opposes the effects of gravity on the spine and joints.

Opportunity of Inversion Therapy

The scope of the upside down postures includes:

Neck and Back Pain Relief

If you are suffering from back, neck, or sciatic nerve
pain, inverting will relieve your aches and pains. The
spine is made of vertebrae, which are small plates that
move and shift in order for your body to do what it needs
to do. When you stand and sit all day the vertebrae
become compressed, misaligned and painful with
rigidity.

During inversion, you allow the vertebrae to

decompress, and the pain and stiffness are relieved.
This is true for neck and lower back pain, since the
spine includes the vertebrae of the neck and sacrum.

Breathing better
When you are upright all day, blood tends to pool down
under gravity in certain organs. When you invert, you
allow redistribution of the blood and allows more oxygen
to flow into those areas. This opens up the lungs and
frees breathing; it also strengthens the diaphragm,
which leads to improved health of the respiratory
system. Inversion helps improve sinus function, as
highly-oxygenated blood will help to keep nasal
passages moist and sinuses open. In a fully upside-
down position the rush of blood to the head further
opens these areas that are otherwise closed.

Help to the Heart

Your heart does not have to work as hard to pump blood
out, thanks to the flow of blood assisted by gravity. The
rush of blood to the heart under inversion releases
neurotransmitters to the brain that instructs the heart to
slow down. Therefore heart rate decreases and the
blood becomes cleaner and more oxygenated.

Boosting Digestion
Reverse Gravity also works on your intestines. When
you invert, you take away the gravity that the intestines
have to fight against. The rectal matter decompresses
and therefore ejection of faecal matter (defecations) is
easier.

Posture
One of the most obvious of inversion benefits is the
improvement in posture, which can be attributed to both
the decompression of the spine and the relief of tight
muscles that the decompression causes. Poor posture
is primarily a side effect of tight or weak muscles, which
inverting works directly to correct. Improved posture
causes cosmetic appearance; you look leaner, taller and
better as you stand up straight. Inversion can actually
make you taller as a result of stretching out the spine
and joints.

If you turn fully upside down, then you also improve

circulation in the scalp, which leads to healthier hair
follicles and a more impressive head of hair. The
reverse blood flow is also said to have anti-aging
properties.
Major mood improvement
Research proves that tight muscles release their tension
within the first thirty seconds of inverting; less tight
muscles means less stress for the body. The glands
responsible for releasing hormones get an influx of
blood that they normally do not get, so they release feel-
good hormones in response and reduce the production
of stress hormones like cortisol. This leads to overall
improvement in mood, decreases mood fluctuations,
depression and temporary disorders. Once more, with
full inversion, blood rushes to the head and one feels
more alert and able to think more clearly.
Inversion Exercises
You don't really need any tools to get
the benefits of inversion. And don‟t
worry, I‟m not going to suggest that you
do hand or head stand inversions.
When it‟s time to invert, the following
are the least intense inversions and
require no upper body strength. In the
first of these, you simply lie on your
back but support your legs flat up against a wall; it‟s
easiest to move into this position by lying
as close to the wall as is and then
swinging the legs up the wall, while lying
back and relaxing in this peaceful
position.
The L-stand is the start for a handstand:
start by moving into a dog position in
which the heels are touching the base of
a wall. Slowly begin walking
one food at a time up the wall
and bringing the hands and
shoulders underneath you, until
your body has formed an
L-position.
In the dog stand, begin on all fours. Simultaneously
press into your hands and straighten the arms and bring
your toes underneath you. Lift the hips up toward the
ceiling while pressing your heels toward the ground,
moving the body into what looks
like a triangle with the point of
the triangle being the hips. This
elevates the heart above the
head, so you begin getting the
benefits of inversion.
The Dolphin stand is very similar to downward dog,
with the basic modification being the position of the
arms. From your downward dog, while keeping the hips
elevated, slowly lower your forearms
until the elbows are on the ground. This
beginner‟s pose offers a great
opportunity to build upper body strength
in the arms and shoulders, while
inverted.
If you want additional support as you
follow yoga inversions, there are some
tools available to help. One such tool is
a yoga swing, which is a set of sturdy
fabric ribbons that can be clipped onto doorways, swing
sets, or beams of any kind. Once it is hanging, you can
choose various inverted positions in the trapeze. The
cloth provides a level of support that allows for better
alignment and longer inverted time. It allows for extreme
versatility, as you can perform several variations of
inversions in it and can ensure strengthening exercises
with it. It is easy to set up, and there
are several videos on the web to
show you exactly how to use it and
reap the benefits.
If the trapeze is a bit life-threatening
for you, then another option you can
try is a yoga headstand stool, which
provides neck support and stability to
give you more comfort and confidence in your inversion
exercise.
The Inversion chair does not allow a user to go
completely upside down. Instead,
the user can usually invert to about
70 degrees but gets to skip out on
the stress that inversion tables can
inadvertently put on ankles, knees,
and hips due to being strapped in. It
is a splendid choice for those who
are injured or have a limited range of motion.
An inversion table normally looks like a long, flat panel
that the user can lie on with their
feet strapped to its base. From
that position the board rotates so
that you are upside down. No
work is required from you, as
would be if you were in a hand
stand, for example. This is great
for those who want to - and can -
go all the way upside down,
although you don't absolutely have to.
If you want to invert and exercise at the
same time, inversion or gravity boots
are recommended. These boots do not
have an anti-gravity effect on their own -
a rack and bar are required. The
boots are strapped on to the ankles and
then hooked on to an elevated bar such
as a door post. You hang upside down
from the bar and can do some exciting
abdominal exercises. The Gravity Boots
wrap comfortably between both knees
and ankles and secured by adjustable, self-locking
ratchet buckles or Velcro. Handles are encased in
comfortable foam and are easy to reach, so you can
easily mount or dismount from the system. You need a
pretty strong abdomen to begin using this system; it is
not designed for beginners.
Benefits of Inversion
There are many benefits associated with inversion
therapy. These focus on positive influences such as
therapy on one‟s spine and spinal discs. This is where
stretching and decompression comes in. What many
people are unaware of are the effects of inverse gravity
and of inversion therapy on the ageing process. This is
one of the undisclosed secret benefits of inversion. The
influence of gravity is scientifically proven; for example
people who live at higher altitudes age slower, but this
effect is too small to have any visible impact. Living at
high altitude is not an option for the majority of people.
Obtaining the health benefits of inversion and slowing
the ageing process are much easier to achieve than
going to live in the mountains.

Stress reduction
By utilizing inversion, you regulate rampant stress
hormones in the body and reduce pressure on the
spine. Both of these have a remarkable positive
influence on the level of apparent daily stress.
Furthermore, spending just a few minutes every day in
an inverted position is an excellent way to quickly relax
and reduce muscle tension.

Muscles which are in a constant state of contraction can

make you more nervous and vulnerable to stress. The
tense body keeps signalling the brain that there is
danger. Stress hormones are then released to help
defend against the threat. This has antagonistic effects
on the cardiovascular system and overall health

Sleep Better
Studies show that the amount of sleep should be
persistent between 6 to 9 hours a day, throughout
adulthood, in order to retain good physical shape and
psychological balance. Lack of sleep can double the
signs of ageing, cause hostile effects on the
cardiovascular system, the mind, mental precision and
ability to manage daily life. When sleep quality is
improved, the muscles relax and heal and placing less
burden on the spine. When the muscles are relaxed,
one falls asleep easily and stay asleep longer.
Inverting for 10 to 30 minutes each day works
remarkably well in rapidly relaxing stressed muscles.
Muscle groups are stimulated to stretch; blood flow is
fortified, sending blood rushing into relaxed muscles for
value-added feelings of relaxation.

Limberness
Another common symptom of getting older is the slow
deterioration of flexibility and increase in rigidity. Gravity
and poor litheness makes people weaker over time. The
ability to bend, run and walk slowly decreases until one
becomes much older than the chorological age. The
spine is one of the most important parts of the body, but
sedentary lifestyles are so prevalent the spine suffers
from the effect of neglect. Inversion therapy can
significantly extend the years of life by helping the 23
spinal discs stay hydrated and full of the cushioning
jellylike inter-disk material. By combining
decompression of your discs for a few minutes daily with
gentle stretching exercises, you can aggressively
combat the getting old process. When you maintain
flexible motion you keep your independence in old age.

Robust Joints and Better Posture

Nearly all activities place remarkable pressure on the
joints if these are not done correctly. During inversion,
you take weight off your joints for a few minutes:
muscles relax, circulation improves and ligaments
relieved. This is an excellent way to help ease joint-
related pain.
Include a few exercises to improve posture, and your
appearance will quickly improve. But what exactly does
it have to do with ageing? It turns out that healthy joints,
together with the above-mentioned increased flexibility
and range of motion, have a huge influence on your
posture.
By reversing muscle memory, which keeps muscles
compressed for most of the day, you resolve many
hostile health predispositions. These adverse health
effects can range from shallow breathing, wide-ranging
state of low level anxiety, low blood and lymph
circulation and stress on internal organs; cumulating to
an acceleration of the ageing and ill health.

Efficient Digestive System

As we age, our digestive system undergoes significant
changes. Many of the processes slow down, and we at
risk of diseases related to slow or inefficient digestion.
So often we hear of people being on gastritis medicines,
aching stomachs, and intolerances to certain foods.

Besides, outer appearances are related to problems

within the stomach and its absorption of vitamins and
minerals from food. Inversion therapy boosts peristalsis
and transport of food that is stuck in the intestines.

Inversion helps the body to remove bacteria, which may

lead to inflammation, infection or constipation. By
reducing toxins you help the internal organs and your
skin stays robust and younger for much longer.

Boosting up the Lymphatic System

Many people don‟t realize the importance of the
lymphatic system in their bodies. Unlike blood, lymph is
not pumped around the body by the heart. Instead, it is
pumped around through organs and tissues by the
muscular activities of the body. Inversion which
stimulates bodily activity is effective in stimulating lymph
movement around the body.

An active lymphatic system improves the immune

system removes and puts an end to waste, dead blood
cells, pathogens, toxins, and cancer cells. The
lymphatic system, cooperating with the immune system,
keeps the internal organs, hair, skin and the rest of the
body in optimal conditions.

Because the lymphatic system is complementary to the

immune system, by stimulating lymph circulation, the
body is protected from diseases that are responsible for
rapid ageing of internal organs and physical
appearance.

Enhanced Bodily Form

While improved physical appearance is the positive,
confidence boosting outcome of the above mentioned
benefits of inversion, other changes can be so
substantial as to be worthy of mention. Each time you
invert, your posture improves as you look taller, your
abdomen toughens and flattens and your body adopts
the ideal mien. As you increase blood and lymph
circulation, you increase oxygen levels throughout the
body and thus lower anxiety levels.

Reduced stress levels help you deal with regular events,

harmful feelings, depression and anxiety. This has a
wonderful effect on your physical appearance and your
mental acumen. There are many more interrelated
benefits of inversion therapy which have not been
mentioned here.
Emotions
Effects of Emotions on Body Organs
One of the most common causes of disease is
emotions. The seven emotions connected with disease
are: fear anger, shock, worry, uneasiness, unhappiness
and excessive joy. Our internal organs are influenced by
our mental, emotional and spiritual states. Expression or
repression of intense emotions inhibits the normal flow
of energy in our organs. Emotions influence the face
and there is a feedback system between our faces and
our organs which allows for communication between
them. A free flow of energy determines the appearance
of our face and the functioning of associated organs.
Fear causes horizontal lines on the forehead and on the
cheeks.

Studies have validated the feedback system between

our facial expressions and emotions. Thus, emotions
work from the outside-in as well as the inside-out. It is a
two-way system with feedback from the face to our
organs and our organs to our face. Therefore,
individuals who cannot or do not express emotions on
their faces will not feel the emotion as fully. Facial
feedback modulates the neural processing of emotions.

The face
Frequently expressed emotions are fixed on our faces,
while repressed or excessive emotions negatively affect
our organs. Preoccupation creates lines around the lips
and at the bridge of the nose. Excessive excitement
causes facial discolorations. Too much smiling causes
deep creases and folds around the nose. Too much
frowning causes lines from the corners of the mouth to
the jaws. Frequent manifestations of anger cause
vertical lines between the eyebrows.
The heart
If we somehow do not or cannot express emotions with
our faces, then we will not be able to feel them fully.
Meanwhile, the age of a person can often be
determined from the face. Also, excessive joy or
deprivation of it injures the heart. Anxiety, insomnia and
lack of interest deteriorate heart function and lead to
inflammations of the face. Blood shortage in the heart
leads to facial wrinkles and furrows.

The Lungs
Grief injures the Lungs which regulate energy flow
throughout the entire body. The lungs also control the
skin and Weakening of lung function leads to skin
wrinkles and dryness.

The Liver
Anger injures the Liver. The Liver influences the Blood
and the flow of energy to all organs. Liver Blood
deficiency leads to dry skins.

The Spleen
Worry injures the Spleen which functions in conversion
of food into energy and Blood. When the spleen‟s
energy is deficient, there is bodily sagging, laxity and
loss of skin quality. If the spleen‟s ability to control
transportation of fluids is diminished, the face looks
swollen with bags under the eyes.

The Kidneys
Fear and terror injure the Kidneys which regulate body
fluid balance and store essences. If kidney energy is
low, there is bulging around the eyes. When Kidney
essence is insufficient, aging is accelerated.
How to Control the Emotions
Emotional Intelligence, a social skill, helps us to become
more attentive and sympathetic in the management our
emotions and the emotions of others.
Emotional intelligence is composed of the ability to:
a. Distinguish one‟s own emotions and emotions of
other people;
b. Apply emotions to communication;
c. Understand and control emotions and
d. Manage emotions to encourage sympathy and
progress.
The benefits of emotional intelligence include, among
others, enhancements in behaviour, welfare, successful
relationship and resilience. If you are emotionally
intelligent, you are able to recognise, express,
understand and adjust emotions successfully.

Recognize and accept

Emotional mastery is the simple disposition to
harmonize with your feelings. It is easier to avoid or
suppress emotions rather than tune in and resonate with
them. We create daily habits of covering up and
separating from our emotions. Endeavour to notice
whenever these instances occur and take the first step
in emotional intelligence by recognizing and accepting
your sincere feelings.

Identify causes
Once you identify an emotion, look for the causes that
may have contributed to the feeling. Identifying the
sources of our emotions is a critical component in
helping us to start managing the emotions.

Gain perspective
The first step in emotional management is to gain
perspective. Become an impersonal observer and ask
yourself what may happen from that moment if the
cause or effect of the emotion persists. Determine the
consequences of your actions and what matters the
most to you at that moment. As you gain perception,
link the emotions to your principles, your thoughts and
feelings. Harmonization of the emotions becomes
accessible when we make effort to return to the present
moment.

Be in the NOW
Cultivating emotional intelligence is difficult without self-
awareness. It is essential to tune in and to gain a
broadened perspective but it is also crucial to probe
deeper. Stay in the now moment and decide if the
feeling you now have is the best option and whether
these have really come from your core or simply
responses by your senses and bodily organs. With this
inner scrutiny you notice your own secret code,
understand yourself better and find your ability to deal
with the situation.
Be silent and listen
Listen to your inner voice, to you heart, to your intuition.
Is it the voice of your inner critic causing feelings of
distress or the voice of the outside world? Listening to
the voices in our head can help us evaluate the
connections between our thoughts and feelings. Decide
which of these it will be best to respond to. Being silent
while listening to those around us is a respectful
exercise in compassion and helps us broaden our
viewpoints.

Call to mind what is desirable

Undesirable emotions are severely demanding on our
wellbeing. Once you allow one dark feeling it often
comes along with malevolent associates. Mild irritation
can easily grow into agitation, frustration, anger and
rage. Positive emotions have similar trends and can
also be as powerful. Focus on welcome emotions rather
than fight the negative ones. Focus on the thankfulness
that you have been able to master the situation in time
and then call to mind the allied feelings of the happiness
that will come after conclusion.

Breathe
Perform breath timing. Inhale through your nose and
throat for a slow count of five while focusing on the
changes in your body due to this in-breath. See lungs
expanding, shoulders rising, diaphragm extending
downwards and belly expanding. Hold breath for three
counts and then exhale for a count of five, focusing on
the organs involved with the out-breath. Repeat five
times or until calm. This awareness technique assists in
stabilizing you from a state of stress, worry or fear.

Change focus
When the above are not enough, it is advisable stop
when limits are reached. An important way to is to
vacate the situation: change location or switch attention.
Leave the office, go for a walk or have a glass of
water….. Shifting your focus can give you the ability to
reduce emotional arousal and regain clarity, functioning
and efficiency.

Disconnect
Take time to disconnect from the world and reconnect
with your mind, heart and soul. Free of distractions,
turning off the noise of the world and its obligations
allows you to reduce the smog that may be clouding
your emotional awareness and management. Use these
moments to reflect on situations in which you needed to
breathe or to stop. Revisiting these events with a clear
mind may assist you in forming an improved
perspective.

Revitalise
How do you recharge? The method varies from person
to person. For one person it may be meditation, and for
another it may be prayer. For one person it may be an
energizing workout, and for another it may be spending
time with family. In the best case you will find multiple
methods to recharge, giving you several opportunities
for self-care, rejuvenation, and improving your emotional
well-being.

The Emotion of Love

A lot has been said and is being said about what love is.
The vulgar think that it is attachment and sexual
relationship with a human of the opposite sex. Generally
it is a special and discriminatory attachment to
something or some being. Others, reading their
scripture or delving into philosophies say that love is
patience, generosity, tolerance, compassion, endurance
and understanding.

Is love a condition of the mind, is it an emotion or an

act? Debates abound but all arguments are partly true
and partly false. We will say here that love is a personal
matter and no one can be judged wrong in the matter.
One can think love, feel love and perform love, singly in
any combination and globally. And one will be right
according to one‟s nature.

Let us take a step, however, to qualify what is called

unconditional or universal love. We will note the
following about this delineation of universal love. This
love is not an attachment, not discriminatory or
preferential and it is the total absence of aversion for
anything, person or concept. This love cannot be
increased or reduced: that is, you cannot love anything
or person more than another. It implies a state of being
in which all is accepted and treated equally. This is the
state of absolute peace with all. The virus that makes us
ill, the harmless ant crawling on the ground, the evil
spirit or demon, the angel and God: we love all of them
equally.
So, what has this got to do with us in our bid to become
young and live long? Dear ones, it means that if we love
everything and everyone, we must equally love
ourselves. Self-love is therefore a prerequisite of
unconditional love. Self-Love does not fail in promoting
happiness and peace.

It is when we love ourselves that we can be able to

apply loving in all its ramifications to all other creatures;
it is then that we can live the types of lives that we
desire on earth.
Food
Stop consuming all processed foods. Do not use refined
cooking oils and salad dressings avoid milk product
except raw. Avoid bread which is not made from stone
ground whole grains. Reduce carbohydrates and salt.
Eat raw or slightly cooked organic vegetables. Do not
use artificial sweeteners but use raw honey or cane
sugar if sweetening is needed. These are the best
recommendations that we can offer. Food is what is
available to sustain life and we are at a loss to prescribe
food as our prescriptions may neither available nor
affordable.

Cleanse
Cleansing is done by consuming only juices of fruits and
vegetables and water for a fixed period of time. We live
in a toxic environment and our bodies are overwhelmed
and bombarded by toxins every day. Cleansing is the
perfect way to detoxify the body

Fast
This has been used throughout history for many
reasons: it‟s an instinctive response to many illnesses,
colds, the flu and intestinal problems. Animals do this
often. This has also been employed for greater religious
and spiritual awareness.

Juice fast
Juicing is the key to radiant skin and health. Also
referred to as "cellular cleansing," juicing is the
preparation and drinking of fruit and vegetable juices. A
juice fast nurtures the body, rebuilds the immune
system and restores a healthy way of living. Raw fruit
and vegetable juice contains many cleansing elements:
minerals, vitamins, enzymes and antioxidants to heal
and detoxify the body safely.
Little energy is used by the digestive system during the
cleansing, allowing the body to focus on rebuilding,
renewing, and healing. The numerous health benefits of
juicing far exceed those of eating solid fruits and
vegetables.

Basically, juicing gives us the opportunity to add

vegetables to our daily diet, allowing us to increase the
amount of raw food we consume, giving the body
energy and boosting the immune system and body
cleansing processes. Green juices contain lots of
chlorophyll which is significantly effective in detoxifying
our bodies. Chlorophyll can help make our bodies
strong by detoxifying the liver. This detoxification will
purify and help rebuild blood cells, remove fungi,
parasites and toxins from the body.

Whole foods
Lighten up; eat simple, natural foods that are close to
their source. The simpler, less processed food we eat,
the better for us. Eat foods that are grown seasonally
and locally. They have the most vital energy, nutrients,
and vitamins. It is time to start eating sprouts, fresh
greens, pungent herbs, to get the energy flowing.

Eat & drink greens

Consider drinking a daily green sauce or eating more
greens like parsley, kale and chard, endive, spinach,
escarole, collards, red or green mustard greens or
watercress which are all cleansing for your liver and gall
bladder. Steaming beet greens is also detoxifying and
great for digestion. Chlorophyll-rich leafy greens have
the new, active, ascending nature of spring within them
to help detoxify and activate our bodies during the
season of renewal. On an emotional level, dark green
leafy vegetables have both a grounding feature and a
liberating property: soothing an irritable system and
helping us to overcome laziness, stupor and deleterious
energy.

Foods that reduce periodic reactions

Ginger is a natural antihistamine and decongestant.
Apples contain the flavonoids that can cross-react with
tree pollen. It also decreases inflammation. Essential
fatty acids counter the formation of chemicals that cause
inflammation of respiratory channels. Natural resources
include linseed oil, whole salmon and sardines. Bee
Pollen, rich in proteins, enzymes and many vitamins is
used against stress, allergies and fatigue; it builds the
immune system and other conditions and has an
antimicrobial effect in the body.

Colon hydrotherapy
Colon remedies are performed to remove accumulated
waste from the colon. Colon hydrotherapy targets
digestive wastes that accumulate and harden in the
colon, building up faecal matter which prevent the
absorption of water and nutrients; leading to
constipation and growth of harmful colon bacteria and
yeast. Lack of fibre, excess sugar and a diet rich in red
meat contribute to this problem. Health professionals
are divided over the use of colonics and the majority of
conventional health practitioners do not feel colonics
can improve overall health. Personally, I have never
used it.

Rejuvenating and Anti-ageing Foods

Avocado
This is one of the most alkalizing foods available.
Avocados are very high in vitamin E which is essential
for glowing skin and shining hair. It also helps keep
wrinkles off your face. Eat an avocado salad or a
steamed one with some salt. Berries – , especially
Gooseberries, are very rich in vitamin C and therefore
highly useful to the body. Vitamin C helps in good blood
circulation and provides minerals and salts to the body;
helping the body to fight against aging and keep fit.

Green vegetables
Broccoli, spinach, lettuce, salad leaves and other such
greens are highly beneficial to the body. They help
decrease body weight and help fight toxins. Combating
pollutants is essential because a highly toxic body is
akin to a magnet: pulling to the body all kinds of
ailments.

Garlic
This is one of the most important foods provided to us
by nature. The benefits of garlic are numerous. It helps
prevent cell degeneration, helps keep the blood thin and
also prevents heart diseases. It is most beneficial when
eaten raw.

Ginger
This root facilitates digestion and is therefore essential
for the body. Ginger keeps bowel movement in shape,
thereby enabling good digestive system health.

Nuts
Coconuts, palm nuts, dates, almonds, cashew nuts are
power houses of energy. Consuming nuts on a daily
basis will fight indolent feelings and fill the body with
enormous energy.

Yogurt
Yogurt is rich in nutrients like potassium, calcium,
protein and B vitamins. What makes yogurt one of the
most powerful foods is the presence of benign live
bacteria in it. These bacteria help in the absorption of
nutrients in the intestines and stabilize the immune
system.

Whole cereal and brown rice

Carbohydrates are long term energy foods and should
never be given up unless you want to invite trouble.
Replace white pasta and polished rice in your diet with
whole wheat pasta and brown rice and you will instantly
feel the difference in your energy level.

Melons
Water melons and musk melons have an alkalinizing
effect on the body and also provide the body with
essential fluids for carrying out several tasks.

Water
Nothing compares to water. Stay away from fizzy drinks
because it takes 11 litres of water to balance out the ill
effects of one glass of coca cola or soda. Water is
essential for our body. It flushes out all the toxins from
the body. It also provides fluidity for the flow of blood. At
least 12 litres of clean pure water should be consumed
daily.
Breathing
Without breathing, there will be no life. The functions of
breathing are known to almost everybody. What is not
known is how to breathe. People take breathing for
granted, thinking that it is an automatic process. Yes, it
is but that is not the end of the matter. Good breathing is
the key to good health. That is it. You have to learn how
to breathe.

Much magic is done through appropriate breathing.

There are many ways to breathe and each has a
specific outcome. Believe it or not: a certain type of
breathing can make you to levitate and fly, another can
make you disappear physically another can make you
younger while another can make you live longer. These
types need lifetimes of practice and special secrets
which are revealed solely to the initiated. We are either
unable or not allowed to divulge these here as they can
be easily abused, not considering the fact that they are
irrelevant to our rejuvenation and longevity goals.

The type of breathing called for here is that which has to

become a habit. It has to completely fill the lungs with
air during the inhalation and completely empty them
during exhalation. Two others types to be divulged here
will be practiced during meditation and exercises.

The conscious, full and relaxed breath

This is the breathing which you must make a habit. First
become aware of your breath. Endeavour to picture the
path of the air through your nostrils down to your lungs
and out again with the slight holding of the breath
between inhale and exhale. During the pause, picture
the interchange of gases through the lung walls and the
blood carrying the oxygen into the body while the
outgoing air carries carbon dioxide out of the body. You
can adopt any position but try to be fully relaxed. Use
the diaphragm during in breath; extending it downwards
and swelling the abdomen to maximum but without
stress. Then fill the thorax by extending the ribs and
raising the shoulders. Breathe slowly. There is no rush.
Breathe out by slowly collapsing the diaphragm and
then the chest. Perform this exercise every time you
remember that you are breathing, every time you are
stressed and each time you become angry.

The Complete and Fulfilling Breath

This is done during exercise or when facing annoying
situations exactly like the conscious, full and relaxed
breath but focusing on sounds in the throat.
Draw in air through the nose, the mouth closed and
without feeling its passage except in the throat; then let
it pass through the voice mechanism in the throat with
an inhaling sound. This is a high pitched sound.
Exhale through the nose with a low pitched sound,
mouth closed. Except you want it, the sounds have to
be so low that they are inaudible. When this breath is
accurately executed it will produce the divine sacred
sound, AUM. The vowel O is the in-breath and
consonant M is the out-breath, the one flowing into the
other without interruption.

The Meditating breath

You have no time to think about breathing during
meditation. You are not supposed to be thinking at that
time. Therefore, prepare for meditation by executing
The Complete and Fulfilling Breath for about one
minute, Then forget about breathing as you go into
meditation, during which you breath may become so
shallow as to be almost imperceptible.
Technology Based Methods
Pulsed Electro Magnetic Fields
This is the method by which minute currents are
generated in the bloodstream by applying powerful
oscillating magnetic pulses through lymph nodes and
specific organs of the body. The magnetic fields are
created by large currents flowing through electrical
conducting coils placed near the organs in which the
electric current is to be generated. The electric current
generated by the magnetic pulses irritates and
dislodges microbes present at the lymph nodes into the
blood stream, where they are disabled, if not destroyed
by a follow up with blood electrification and drinking
copious quantities of SG gas (HHO) or colloidal silver
infused water.

Magnetic pulse generators are created by converting

alternating current mains electricity to direct current and
storing in large capacitors. Once the capacitors are
charges, they are subsequently discharged through the
magnetic coils. After discharging the capacitors, the
process is repeated by recharging and discharging
them.

PULSING SITES - Table on next page

For using Magnetic Pulse generator

 Pulse each area 5-10 times over the course of 20
minutes each day of treatment.
 Drink a litre of water BEFORE and AFTER pulsing
 Use the Magnetic Pulse generator 15 minutes
before the Blood electrolyser;
Pulsed Electromagnetic Field Therapy (PEMFT)
(Perform for 5 – 15 twice daily for 6 weeks for tumor and
scar removal)
PEMFT no adverse reactions and no adverse
effects on normal healthy cells

Specific main effects of PEMFT

1. Destroys microorganisms leaving normal cells and
beneficial enzymes intact and healthy- human cells
are very different from and much bigger
than bacteria and viruses and although the healthy
cells do suffer transient disruption from the
electromagnetic therapy, they are able to
compensate for the disruption.
2. Harmonizes And Stimulates Glands: specific
frequencies regulate and balance
hormones in the neuroendocrine system; e.g.
endorphins and dopamine (associated with pain).
These frequencies do not necessarily have to be
applied to the head region since the meridians can
carry them throughout the body;
3. Significantly increases Red Blood Cell (RBC)
Count and Concentrations of oxygen transporting
hemoglobin and plasmatic proteins. PEMF
increases blood oxygen levels - which creates an
alkaline state in the body and greatly improves
cellular energy production;
4. Normalizes the cell battery voltage of sick cells to
normal voltage. Cellular energy production
increases by 500%. High frequency electric fields
increase cell membrane potential and capacitance
and trans-membrane current flow, which affects
membrane permeability ‐ weak biocurrents, present
in living organisms, control growth and repair;
5. Decreases pain and inflammation. Damaged cells
cause pain by allowing sodium ions into the cell;
causing swelling that causes the pain. The
application of PEMFT to inflamed or painful sites
causes the damaged cell or neuron “battery voltage”
to be raised to a hyper‐polarization level of
about 90 mV, preventing both edema and
transmission of pain signals.
6. Restores immune system function by increasing
cellular energy, protein production and production of
antibodies
7. Destroys cancer cells. Note that tumor cells must be
destroyed SLOWLY to enable the immune system
deal with disposing of dead cells effectively.
8. Repairs tissues and scars

Sketch of Home-made PEMFT

Blood Electrification
Blood Purifier (blood electrification)
It is a fact that weak electric currents flowing through
the blood kills or deactivates the vast majority of
microbes and viruses in the body. Applying a very small
pulsed current at an appropriate voltage unto the skin
immediately above pulse points is effective for this
purpose. Pulse points are locations at which blood flows
nearest the surface of the body. The level of current
produced in the blood is about 100 micro amperes and
should not exceed 500µA.

The purpose of the Blood Electrification is to disable

microbes in the blood. The small electrical currents
created by the blood purifier breaks down key enzymes
on the surfaces of microbial organisms in the blood
stream. These currents also kill and disintegrate most
microbes.

Deactivated and dead microbes after blood

electrification result in an enormous buildup of refuse in
the blood leading to a flu-like syndrome and unease.

To prevent this symptom from becoming chronic, it is im

portant to drink plentiful quantities of water before and
after the electrification. This water should be HHO
infused water.
Drink half your body weight measured in kilograms of
water, measured in liters.
For example, if your weight is 80 kg, you should drink 40
litters of HHO infused water every day.

HHO Charged Water

Brown’s Gas, HHO, SG gas
There has recently been a lot of interest in the health
benefits of Brown‟s Gas (HHO). BG is the gas from
water which has been electrolysed with pulsed direct
current and consists mainly of a special form of water
having only minute amounts of free hydrogen and
oxygen. Conventional electrolysis separates the two
gas components, H2 and O2, during production. This is
called a “dual ducted system”. The „single-ducted' gas,
(BG), in which H2 and O2 are not separated, was
developed and patented by the American inventor Dr
William Rhoades in the early 1960‟s. The main uses of
BG have been as torch fuel-gas and for improving the
fuel efficiency of vehicles and power plants. Dual ducted
gas conforms to the known physical and chemical
properties of electrolysed water, but single ducted gas
has some rather unusual properties which are not the
objective this article.
Picture at left shows complete
HHO generator on eBay

Drinking: To charge water with

BG, it is gushed through a
bubbler for about 10 minutes per
litre of water. The bubbling is
much more effective if you make lots of small bubbles.
It is best to drink the water as soon as possible,
preferably refrigerate it for keeping to the next day.

HHO Production Unit (Left) and Electrolyser (right)

HHO infused water is used to speed up the healing of

skin problems, such as wounds, infections,
inflammations, rashes and skin cancers. It is best to
keep the affected area wet or moist for some time with
soaked cotton cloth or taped on cotton balls. Frequently
change the water of the dressing. You can also have a
bath with BG bubbling through. BG bubbled water is
used in Japanese spas.

Breathing BG is also an active method for general

health improvement. This is done using a nasal cannula
while sitting quietly, say when at the computer, watching
TV or reading a book. In the absence of a cannula, you
may bubble the gas through a water-filled bottle with the
opening close to the nose. Start with just a few minutes
and gradually increase treatment time. If used in the
evening it may initially interfere with sleep.
Benefits of HHO infused water:
 6 times the hydration rate of normal water
 Age spots removal
 Allergies and asthma conditions reduced
 Arthritis healing
 Blood circulation improvement
 Blood glucose level balance
 Blood pressure reduction
 Boosts brain power
 Cholesterol level reduction
 Constipation and diarrhoea conditions reduced
 Constipation prevention
 Detoxification
 Disease prevention
 Eyesight improvement
 Fatigue reduction
 Free radical damage slows down
 Hair darkens from grey in elderly persons.
 Hair grows back on bald heads
 Heart murmur is gone.
 Heavy metals removal from our bodies
 Memory increment the in elderly
 Muscular enlargement
 Neuropathies elimination
 Peripheral blood circulation increase
 Psoriasis elimination.
 Recovery from diseases made faster
 Reduces acidic condition
 Reduces fatty deposits and wrinkles
 Saturated fat levels reduction
 Scar removal
 Skin is smooth and supple without wrinkles
 Skin warts removal
 Supplements absorption increase
 Tinnitus Reduction
 Ulcers and sores heal faster
  Weight Loss
 Youthfulness restoration

HHO infused water sprayed on affected parts

1. Internal Transport:
Blood, which is 83% water, transports nutrients, hor
mones, enzymes, oxygen, and other vital
material to cells; and carries waste to dumping
organs such as the kidneys, lungs and skin.
2. Secretions
Various secretions are produced in the human body
to facilitate the metabolic action of the human body.
These secretions are mainly made up of water.
3. Lubrication
Water is the main constituent of various
fluids surrounding internal organs and mucous lining
s of organs, facilitating
their movements. Synovial fluid which
reduces friction between bones at joints
contains large volumes of water
4. Digestion
Water is the main component of saliva and
fluids of the digestive tract.
Digested foods are transported to tissues through th
e digestive tract using water as the medium.
5. Temperature
Human are warm-blooded and maintain nearly cons
tant body temperature. Water is
essential in maintaining this constant temperature
since it is a good thermal conductor with a very high
specific heat capacity.
6. Chemistry
Innumerable chemical reactions involving water as
medium, reactant and product occur everywhere
in the human body. Water plays crucial roles in dige
stion and in the
synthesis of hormones and enzymes that regulate c
 hemical reactions in the body. .
7. Wastes
Water has crucial roles in
the expulsion of wastes produced in the
body via the kidneys, lungs, intestine and skin.
8. Protection
Since it is elastic, water in the
body absorbs external physical
impulses applied to the body and decreases internal
organ damage. The central nervous tissues are imm
ersed in and protected by the cerebral spinal fluid
which is mainly water
9. Physiology
Water intake into the human body
 Assists the body in detoxification, resulting in a redu
ced burde on the liver and kidneys.
 Dilutes toxic substances including carcinogens
 Eliminates the viscosity of blood and prevents strok
e
 Increases the immunity of the nasal mucous membr
ane and thus prevents cold.
 Induces excretion of allergens.
 Keeps the breathing calm and relieves congestion in
a person suffering from asthma.
 Prevents colon cancer
 Prevents or relieves inflammations of the kidneys.
 Prevents the concentration of minerals in organs,
such as renal calculi.
 Reduces fatigue after strenuous activity
 Reduces irritation of gastric and duodenal ulcers on
an empty stomach.
 Reduces liver burden and headache after over
drinking of alcohol
 Relieves
medical conditions such as high fever, cold, and diar
rhoea.
 Relieves high fever and inflammation: cold patients t
o drink sufficient water frequently.
 Relieves urinary tract infection such as nephritis, ure
thritis, and cystitis
 Treats and prevents constipation.

Applications of water infused HHO sprays

1. Use of HHO.for the treatment of a lesion, tissue, cell
, or organ
HHO may be locally sprayed in in the cases of the
following ailments:
 myalgia, arthritis, rheumatoid arthritis and spinal
discs;
inflammations, allergies, rhinitis, bronchitis, asthma,
myasthenia, neuralgia and headaches;
 Ocular diseases: sty, conjunctivitis,
glaucoma and cataract;
 Parkinson's disease, gout, panic disorder, diabetes,
peripheral neuropathy,
 Blood circulation
dysfunction, cardiovascular disease such as strictur
e of the heart;
 Various pains.

The use of HHO for the treatment of a disease is

associated with moisture deficiency.
Efficacies of HHO are as follows.

2. Elimination or Alleviation of Myalgia: When HHO

is sprayed on the region of the body where myalgia
(frozen shoulder, muscular stiffness such as neck sti
ffness, or bruises) is
located, relief or elimination of pain through rapid rel
axation of a muscle is observed. A bruise disappear
s and normal skin color is regained.
Sprayed HHO is absorbed through the skin and it
hydrates the muscles, nerves and and tissues
underneath resulting in elimination of the pain.

3. Rheumatoid Arthritis, Degenerative Arthritis and

similar pains
When HHO is sprayed on affected regions
(knee, wrist and knuckle arthralgia) of
rheumatoid arthritis patients, they feel less pain and that
the joints are relaxed.
Acute pain is alleviated by spraying only once but if
treatment is continued for some time, it leads to a
normal life for the patient.
Patients suffering from cruciate ligament or cartilage imp
lant surgery recover joint function and pain relief.
HHO
is absorbed through skin and supplies moisture to joint s
ynovial fluid to lubricate joints. Spraying HHO
improves the node and inflammation of gout

4. Intervertebral Discs
In arthritis, for
example, patients with intervertebral disc misalignment
experience alleviation of pain and symptoms after sprayi
ng HHO on an affected region. The
improvement of pain and symptoms is attributed to hydr
ation of the lesional tissue of intervertebral disc by HHO
absorbed through skin.

5. Headaches
When HHO
is sprayed on the necks of patients with severe headach
e,
chronic headache, migraine and acute headache, the pa
tients have rapid alleviation or elimination of the
headaches. Therapeutic effects
continued over a prolonged period of time (up to
six months) after the HHO therapy.
These phenomena can be explained as follows: sprayed
HHOis absorbed in neck skin and hydrates neck muscl
es. Therefore, muscle tissues arerelaxed and thus contr
acted blood vessels are restored to normal. As a result,
blood flow increases and sufficient oxygen supply to the
brain is achieved,
resulting in disappearance of headache.

6. Wounds and Bacterial Inflammation

When HHO
is directly sprayed on a wound, it is observed that the w
ound heals rapidly.
When HHO is sprayed on
a region of bacterial inflammation (laryngitis, otitis media
, and sinus infections), improvement or rapid
elimination of inflammation is observed. The HHO
destroys or prevents the growth of anaerobic microorga
nism in the affected area and helps cell restoration.

7. Inflammatory and Allergic Cutaneous Reaction

When HHO is sprayed on the skin where an
allergic reaction has
occurred, complete disappearance of the symptom is ob
served.
When HHO
is sprayed on the skin where non-infectious inflammator
y reaction occurred, remarkable improvement of inflam
mation is observed even
when sprayed only once. It was also observed that the s
praying of HHO
is effective for the treatment of eye's movement relating
nerve
disorder due to inflammation in nerve cells at the back p
art of the head.

8. Skin
The effect of HHO
on skin can be extended to skin tissue restoration, moist
urizing and anti-aging. Therefore, HHO can
also be used as a skin
moisturizing agent for cosmetic applications.

9. Pain Removal or Alleviation

When HHO is applied to patients with pains
(pelvis, bone fracture of the ankle or wrist
joint, herpes shingles, toothache, menstrual pain, etc.),
considerable pain alleviation is observed.

10. Ocular Disease

Patients with ocular diseases such as simple ocular
congestion and afterimage, sties, epidemic keratoco
njunctivitis, glaucoma, and cataract experienced
considerable improvement when the eyes are
sprayed with HHO.

11. Parkinson's Disease

When HHO
is sprayed on patients with Parkinson's disease
(paralysis of limbs, speech disorder, excessive salivatio
n, head shaking, trembling of hands, etc.), considerable
improvement is observed.
These effects are attributed to enhanced blood circulatio
n by spraying of HHO infused
water, resulting in smooth blood supply to various region
s in the body.

 Lightness and clarity of perception.

 Lightness of the body and good condition.
 Disappearance of the dimness and redness in t
he eyes.
 Warm hands and feet and perspiration.
 Good sleep.
Furthermore, symptoms removal, improvement, or relief
in insomnia by nervousness, myasthenia by muscle wea
kness, chilly hands and feet by blood
circulation dysfunction, asthma, gastritis and gastric ulce
r, panic disorder, diabetic peripheral neuropathy, trouble
in the left chest by stricture of the heart,
breathing discomfort, etc. was observed
It is thought that the aforementioned many effects of HH
O
on the body are closely related to the action and physiol
ogical efficacy of water in the
body. Therefore, a basic mechanism that can explain th
e effect of Brown' gas on the body is absorption of HHO
through the
skin, moisture supply and hydration for target tissues, ce
lls and organs.
However, the effect of HHO
on the aforementioned various diseases cannot be expl
ained solely by simple hydration.
Therefore, there is a more complicated therapeutic mec
hanism model HHO. Thus, the basic therapeutic
mechanism of HHO
is strong immunity and activation of the body by smooth
blood circulation which are induced by transfer of high e
nergy to a body region.
Orgone
Orgone is a massless, timeless and omnipresent
existence, considered as void, but more closely
associated with living energy than with inert matter. This
form of Energy is known by various cultures as Chi, Ki,
Prana, Ether, or Life Force. Orgone arises from the
universal, unseen energy called dark matter, vacuum
flux, zero-point energy and many other appellations by
unenlightened scientists. Orgone is modified by
consciousness to create space, time and life on all
scales, from the infinitesimal units of existence of
subatomic particles to macroscopic structures like living
organisms, planets, stellar systems and galaxies. This
etheric energy is both life-beneficial as Positive Orgone
(POR) and life-destructive as Deadly Orgone (DOR).
POR is used for healing and environmental balance
while DOR is used for warfare, supremacy and weather
control by world super powers.

How Orgone works

Orgone Technology is crudely made available in the
stacking of alternative layers of organic and inorganic
stuff. Organic matter such as plastics absorbs Life
Energy while inorganic matter such as metals reflects
and broadcasts it. Life Force Energy can be cleaned,
condensed, and magnified. When you combine organic
and inorganic layers, a type of cleaning action takes
place. Life Energy is pulled into the Orgone device by
the organic layers and then reflected outwards by the
metallic layers. Then it is immediately reabsorbed and
reflected out again and again by alternate layers. This
back and forth action purifies the Energy by realigning
its structure.

When organic matter reacts with contraction, such as a

resin curing and hardening, it squeezes inorganic
crystals embedded in it. This inward pressure on the
crystal creates piezo-electricity in the crystal putting
electrical charges on its surface; magnifying the crystal‟s
intrinsic properties.

Orgone helps on many levels

Environmentally, an Orgone device has the ability to
instantly transform any negative, maleficent life force
energy into its life-sustaining form. It absorbs all
negative unbalanced energy and transform it into
positive balanced energy, sending it back out into the
environment. It will help keep positive and clean energy
circulating in the home. By being in this field of positive
life energy, a person experiences a sense of wellbeing,
greater peace and support in personal and spiritual
growth.

Negative energies stress the person, causing worry,

fear and disease. Once the negative energies are
transformed into positive energies, the result is peace,
happiness and health. Negative energies are created by
cell phones, cell phone towers, electromagnetic fields,
and people. Negative life energy is Dead Orgone (DOR)

On a Personal and Spiritual level, Orgone, works

directly on Meridians and Chakras, clears out blockages
and magnifies Vital Life Force. When Energy Meridians
and Chakras are clear, and Vital Life Force is increased,
one experiences benefits in physical, moral, intellectual
and spiritual development.

Orgone Charged Water

This is water that has been charged by placing in the
neighbourhood of an Orgone generating device, inside a
pyramid or from inside a Joe cell. Holy water, water from
charged springs located at earth‟s energy grid sites and
water charged through rituals are also considered in the
same group. Their effects are however different under
different conditions.

Benefits of Orgone Devices

Orgone devices enhance your innate psychic ability,
promote health and well-being and create a calmer
home and work environment; increase spiritual growth,
transmute negative energy, focus and stabilise natural
energy. An Orgone device works uninterruptedly,
purifies the atmosphere, decontaminates water and
ends drought. It helps plants to grow better, repel pests
and take up less water. It moderates harmful effects of
electromagnetic frequency (EMF) radiation, stimulates a
pleasant deportment and balanced, happier
moods. Regularly cures insomnia and chronic bad
dreams.

Everyday Uses of Orgone devices

Place Orgone devices in living spaces; where you work,
sleep, and live. These keep the energy clean and
healthy. To Create a Restful Sleep, place a device in the
bedroom, either beside or under the bed. People have
reported having a very peaceful sleep, free of
nightmares, and vivid dreams. For some people it needs
a bit of time for their bodies to adjust to the Orgone
device‟s vibration. If you place a device directly
underneath you when you sleep, the device sends out a
beam of energy to the top of the head, which interacts
with your Energy body and provides you with vital
energy.

Create a Calm and Peaceful Environment

If the work place is chaotic or stressful, placing a device
there will help create more peace and tranquillity. The
Orgone will create a field of harmony by transforming
any negative energy that may be present into
concentrated positive energy. It helps clear the negative
vibrations within a room and move the energy to a
higher vibrational level. This will remove stress on
people at the subconscious level. Removal of
subconscious stress translates into more harmonious
relationships.

Energize Food, Water and Supplements

Place herbal teas on the tip of an Orgone device, and
the potency will be increased. By placing a glass of
water above the device, you charge it. When doing this
apply the concept of imbuing the water with certain
properties using the will. Orgone devices also have a
beneficial effect on plants due to the increased life
energy concentrated by the devices.

Protect self from Electromagnetic Emissions (EME)

Place an Orgone device near the Television or
Computer to help neutralize the negative effects of
EME. You can also bury Orgone devices near power
transformers or cell phone towers. Just program it with
intent beforehand to clear out negative frequencies.

Relieve Stress and heal the body

Wearing an Orgone pendant creates an effect in the
body as the high frequency energy moves through it.
Many feel their muscles relaxing just form holding such
a device. For physical healings, just being near an
Orgone device is very helpful. Let focussed Intent guide
the device to attract what you desire. Orgone devices
seem to have an innate intelligence, and seem to
become aligned with what each person needs.

Remove Negative Energy Vortexes

You can clear the home and workplace of negative
energy whirlpools by simply placing a device directly on
top. It will vanish.
Heal the Environment by gifting
All over the world there is a movement called Gifting,
where people are taking Orgone products and burying
them in places that need energetic cleaning and higher
vibrations. From government buildings, graveyards, cell
phone towers, power lines transformers to lakes, rivers
and streams. Anywhere they feel there is a need to
cleanse the energies and help the environment they will
bury the Orgone devices.

Orgone for Spiritual Growth

Enhance Meditation
Holding an Orgone device while meditating has a
number of beneficial effects: it clears auric field of any
low vibrations and negative influences, creating more
peace. It's been said to relieve fatigue and mental
stress. It will also centre and balance energy. You are
then more easily able to become centred and present.

Raise Consciousness Level

Orgone devices raise the vibrational frequency of the
energy field. It tunes into high spiritual frequencies
indispensable to spiritual growth. Just holding a device
raises one‟s level of consciousness. Hold a device in
various positions, either with the apex up or facing down
and try to meditate. Some people may receive of energy
bursts through their crown and sacral chakras while
others may feel an increase in awareness. Crystals in
devices help to ground you to the Earth Plane while you
explore higher states of awareness.

Clear Energetic Blocks

While holding the device people have felt high
frequency energies running through their meridian
system, resulting in blockages being released. They
may feel their Chakras becoming unblocked and
energized. Although Orgone devices do these things
spontaneously, they become exceptionally efficient in
directing energy when backed by the focused intention
of the person concerned.

Emotional Healings
People have received emotional healings from holding
the device and asking for a healing. Imagine the device
has a consciousness that you can interact with. Hold it
to the Heart Centre and use fixed Intent. It seems the
device absorbs negative emotions and neutralizes them.
This is important because a lot of energy can be trapped
in body from past issues. By clearing them all this life
energy comes back to the present time for you to use.

World Healing Meditation

There are a lot of people now involved with the Global
Mediation Movement. This is where people all over the
world meditate at exactly the same time in an attempt to
link up their fields of consciousness and make them
exponentially stronger. Since the device generates so
much energy, if you link with it while doing these
meditations, you will dramatically increase the ability to
project Love, Harmony and Joy into the collective field
of Humanity.

Experiencing Orgone Energy

People sensitive to subtle energies are able to feel the
various energetic effects of an Orgone device. They feel
their energy channels or acupuncture points light up, or
their chakras dramatically expand. Others feel a
cleaning of their auric field, and experience a sensation
of peace and harmony. And there are people who don't
really feel the effects of the device, but are strongly
drawn to them, which may mean they are registering the
effects on an unconscious level. Simply working with
them over time awakens sensitivity.

Orgone Devices
Orgone Products are individually handcrafted with a
mixture of crystals, metals and polyester resins. These
unique and powerful devices are created using Intent,
Love and Prayer.

General purpose devices are about 100mm in size and

of various shapes: globes, hemispheres, pyramids,
discs, toroids and other regular solid shapes. The
principal organic material used is polyester resin. The
inorganic material consists of various combinations of
metal particles such as iron, aluminium, brass, copper,
pyrite and titanium. Titanium greatly magnifies the
power of the Orgone matrix. Conductive metal spirals
are used to convey energy upwards into the apex of
devices.

Various combinations of crystals are used in the making

of an Orgone device. At the apex double-terminated
quartz, amethyst or other crystal can be placed. Each
device is a unique creation, and you will find in them the
likes of: amethyst, clear quartz, jade and obsidian,
which are known to possess healing, cleansing and
balancing properties and ability to realise focused intent.
It's been found that the intrinsic qualities and effects of
crystals are magnified when placed an Orgone Matrices.

Orgone device composition

The basic components of Orgone devices (orgonites)
are:
 Resins - polyester, epoxy, natural or caramel
 Metal shavings and powders: aluminium, copper,
iron…
 White, grey or transparent natural quartz crystals
The crystals allow the orgonite to transmute DOR
(Deadly ORgone) into POR (Positive ORgone).
However you can also use amethyst, citrine or other
stones that belong to the quartz family. White, grey or
transparent quartz is all-purpose quartz which is centred
on no specific energy frequency or body chakra. That is
why it is a good base for all orgonites.

An Orgone accumulator for whole body

Each device is unique in its composition and energy

signature. Each vibrates at its own light frequency. They
all do the basics of transforming negative into positive,
and to raise frequencies, but each one also seems to
have its own unique vibration, frequency and special
ability. Programming an Orgone device
If you are interested in programming an Orgone device,
it is easy to do so. Focus intention and even verbally
ask it to perform some function for you. Hold the device
in both hands in front of Solar Plexus or Heart Chakra,
or do whatever feels right for you. Initial requests should
be for the Orgone device to work in harmony with pure
energy. Just ask, use intent, visualize, and send an
image of desire with you in the picture as if it is
occurring now. Even easier, you can write your desire
and place it underneath the Orgone device.

More stones can be added in an orgonite, but it‟s best to

know what you‟re doing when mixing dozens of stones
together, they are not all suited to be mixed with each-
other, it can create orgonites are not that effective in the
end; it‟s best to keep it simple. Crystals used in Orgone
Products
 Amethyst for peace, spiritual protection and
purification
 Aventurine for heart protection and attraction of love
 Black Kyanite for clearing energies, grounding ,
energizing and accessing past lives
 Black Tourmaline for chakra clearing, assurance
and love
 Bloodstone for blocks, stress and root chakra
 Blue Calcite for psychic gifts and excitation of
dreams
 Blue Lace Agate for communication and awareness
 Bornite (peacock ore) for healing and Joy
 Carnelion for lower chakras, life force and passion
 Citrine attracts for wealth, clarity and creativity
 Clear Quartz for spiritual awareness and intent
 Emerald for heart chakra, Love, harmony and
dreams
 Garnet for health, prosperity, productivity and love
 Green Calcite for balance, stress release and
resonance
 Hematite for aura, chakras, focus and blocks
 Jade for abundance, money, harmony and longevity
 Kunzite for heart, Love and Heart Chakra activation
 Kyanite for high vibration and psychic channels
opening
 Lapis for awareness, ESP, creativity and full
potential
 Lepidolite for higher chakras, calm and balance
 Magnetite for grounding and energizing;
 Moonstone for intuition and guidance by higher
beings
 Obsidian for grounding and change of bad energy
 Peridot for manifestation, health, joy and wealth
 Pyrite for vitality, harmony and Earth energy
 Quartz for chakras, healing, releasing and life force
 Rainbow Obsidian for release of old loves
 Red Jasper for life force and sexual energy
 Rhodonite for heart chakra activation and energizing
 Rose Quartz for Love, emotions and blockages to
Love
 Smoky Quartz for protection, meditation and
depression
 Snow Quartz harmonizes human energy with
universal
 Sodalite for focus, Self-knowledge and deep
meditation
 Sunstone for chakras, fear and negative forces
 Tigers Eye for calm, protection, fear and
abundance.
Time, Aging and Earth Alignment
Time and Aging
One cannot say what age is without referring to time.
Age may be looked upon as a statement and indication
or measure of time. Meanwhile, time is an arbitrary
concept. In our present word time can be considered as
the period between two events: the lapse or delay
between cause and effect. But this does not in any way
define time. Ask any physicist, any scientist what time is
and get carried away in tortuous attempts at making you
more confused.

In the real sense of the concept, time is relative and

therefore illusory from any specific point of view.
Einstein‟s theory of relativity tackles it in a manner akin
to a child‟s description of the moon. But look at it this
way: how much time is it for a virus, if it could reason
like a human, to complete one lifespan if on the human
time scale it could exist for 500 seconds? And what is
time for your God who lives for ever and ever? Have
you never experienced when time sped, as you were
enjoying something and when time seemed to stop
when you were besieged by a calamity?

Let us not wrangle any more. I am not here to argue but

to divulge some information which you are free to adopt
or reject. Time is a dimensional concept and it only
becomes noticeable in three dimensions, consisting
length, width and depth or height with time making an
elusive fourth dimension. It is in this dimension where
what you define as life as it exists. In the lower
dimensions of sub atomic particles, atoms and
molecules, time is a different concept altogether. The
same applies to the higher dimensions of your dreams,
spirits, angels, demons and the like.
So what is this all about: aging rejuvenation and
longevity? Let me tell you. It is a matter of awareness,
of consciousness, of being… you can live a lifetime in a
dream only to wake up and realise that you have been
asleep for less than an hour.

What does this mean? It means that you can

consciously stop the flow of time and live this life as long
as you like. Or, precisely, you can make it end now by
terminating your life. Otherwise, you can choose to let it
follow the course of what you call destiny or fate, the
result of hereditary and environmental allocations here
in three-dimensional earth.

Since this work has attracted you, we can safely say

that you want to be a master of time. You want to
reverse time to the past – rejuvenation, and you want to
stretch time – longevity. Like it or not, this is what you
have chosen to do: manipulate time.

Alignment with the Earth

Deep in the heart of the Earth the energy that binds the
Soul to form is located. The Earth is a living body, just
like the human body. Earth‟s Life is the sources of your
own life and Earth‟s life is long indeed. Yours can be
equally long if it is tuned to, and is in resonance with,
Earth‟s Life. Know this, O man, that your form is dual
and of balanced polarity while in form, just like the
Earth‟s. Know that Death only approaches because this
balance is offset. It is only because one pole has gone
astray. Know that the secret of life on earth is the secret
of restoring the balance of polarities. All that exists has
form and life because of the energy of life in its poles.
Earth's heart is thus the centre of balance of all things
that exist and have being under Earth‟s jurisdiction.
The source of your life force or energy is drawn from
Earth's heart, for in your form you are one with the Earth

When you have learned to hold your own balance, then

you shall attract energy of the balance of Earth. You
shall then continue to live as the earth lives and shall
change according to how the earth changes. You shall
die only when the earth dies: tasting not of death, but
one with this planet and holding you form while all pass
away. Practice the following, O human, this secret so
that you too, shall not taste of change while alive on
earth, if you so desire.

One hour each day you shall lie down with your head
pointed to the place of the magnetic North Pole. Whilst
your head is placed to the northward direction, hold your
concentration from the chest to the head.

One hour each day lie down with your head pointed
towards the magnetic South Pole. And when thy head is
placed southwards, focus your thoughts from chest to
the feet.

Hold this balance at least once a week, and your

balance will retain the whole of its power. Yeah, if you
are old, your body will freshen and your strength will
become as a youth's. This is the secret known to the
Masters by which they hold off the fingers of Death.

Do not neglect to follow this path, for once you have

reached past a hundred years, neglect will mean the
coming of Death. There is no risk in trying this and
following the pathway regularly. Keep this balance and
live on in life.

When you decide to die at the end of your appointed

lifework, when you may desire to pass from this life and
attain the plane of the Ascended Masters and have
being with the Children of Light, you shall be able to do
so without pain and without sorrow.

First lie at rest with your head pointing to the exact

eastward direction of sunrise. Fold the hands at the
Source of your life, the solar plexus. Concentrate your
consciousness in the seat of life. Spin it and split it to
north and to south: sending one half out towards the
north and the other out to the south. Relax your
complete being. Forth from your form your divine spark
will fly, upward and onward to the Sun of the morning,
blending with Light and at one with its Source. There it
shall flame till desire shall be created to return to form.
This is how the great Souls pass on, changing at will
from life unto life. This is how the Avatar passes, willing
his Death as he wills his own life.
Conclusion
As we have said before, this work is a sketch which
nonetheless is very adequate. We have tried to mitigate
all limitations involving specific implements, diets and
difficult exercises. With personal honesty, a balanced
mind, positive emotions; eating what is recommended
when it is affordable, performing a few exercises and
living in the light of universal unconditional love, you are
sure to attain your goal with adequate persistence.

However, there is no reason why you should work alone

without help. You may not be able to understand some
of the things we have written, you may find it difficult to
do some of the exercises or you may desire to obtain
some of the tools needed. This is when and in what
manner we will be available to help you, to the best of
our capabilities.

We can supply you tools such as HHO generators,

electromagnetic pulse generators, blood electrifiers and
videos of exercises tailored according to your needs.
Sorry, these cannot be done free of charge. You will be
given cost quotations for any services, tools or materials
that you require.

We will like to move along with you all the way, so as to

demonstrate proof of our claims and enable you
rejuvenate and live a long life. We are at your disposal
at any time if you contact us directly.

Contact Person:
Eng., Dr Fombong Matty Fru
Email: drfombong@aol.com
Mobile: +237 670652970
+237 680771970