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  • Keto Genic 7 Day Plan

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    Ruth Contreras
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    This 7-day ketogenic diet meal plan provides breakfast, lunch, dinner, and dessert options each day that are low in carbohydrates to induce ketosis. Meals include avocado-baked eggs, chicken and hummus lettuce wraps, a Philly cheesesteak casserole, baked salmon with asparagus, cheese-stuffed burgerless burgers, meatloaf, tuna salad lettuce wraps, spam fries and cole slaw, tacos, and a pork roast with roasted vegetables.

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    Keto Genic 7 Day Plan

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    This 7-day ketogenic diet meal plan provides breakfast, lunch, dinner, and dessert options each day that are low in carbohydrates to induce ketosis. Meals include avocado-baked eggs, chicken and hummus lettuce wraps, a Philly cheesesteak casserole, baked salmon with asparagus, cheese-stuffed burgerless burgers, meatloaf, tuna salad lettuce wraps, spam fries and cole slaw, tacos, and a pork roast with roasted vegetables.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    Keto Genic 7 Day Plan

    Uploaded by

    Ruth Contreras
    This 7-day ketogenic diet meal plan provides breakfast, lunch, dinner, and dessert options each day that are low in carbohydrates to induce ketosis. Meals include avocado-baked eggs, chicken and hummus lettuce wraps, a Philly cheesesteak casserole, baked salmon with asparagus, cheese-stuffed burgerless burgers, meatloaf, tuna salad lettuce wraps, spam fries and cole slaw, tacos, and a pork roast with roasted vegetables.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7-DAY KETOGENIC DIET MEAL PLAN

    Breakfast Lunch Dinner Dessert

    Sunday Avocado-Baked
    Eggs
    Chicken and
    Hummus Lettuce
    Philly Cheesesteak
    Casserole
    Fresh or Frozen
    Fruit
    Wraps

    Monday 3 Egg Omelet with


    Spinach
    BLT Salad Baked Salmon with
    Asparagus

    Tuesday Bacon and Eggs Spinach Salad Cheese-Stuffed


    Bunless Burgers

    Wednesday Eggies Cottage Cheese,


    Walnuts, and Hot
    Meatloaf

    Sauce

    Thursday Eggies Tuna Salad


    Lettuce Wraps
    Slaw Hash

    Friday Eggies and/or Fat


    Coffee
    Spam Fries and
    Cole Slaw
    Tacos

    Saturday Eggies Taco Salad Pork Roast and


    Roasted Veggies

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