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  • Fitness Program Blms

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    The document outlines a physical education fitness program that includes fitness testing in mile run, pacer, push ups, and plank exercises. It describes a cardio program with running activities like 1 mile runs, 12 minute runs, and interval relays. It also includes a flexibility program with dynamic warm ups and static stretching. The muscular strength and endurance program incorporates calisthenics, circuit training, functional training, and weight training. Finally, it lists various fitness equipment used in the PE program such as bodyweight items, dumbbells, kettlebells, medicine balls, and exercise balls.

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    The document outlines a physical education fitness program that includes fitness testing in mile run, pacer, push ups, and plank exercises. It describes a cardio program with running activities like 1 mile runs, 12 minute runs, and interval relays. It also includes a flexibility program with dynamic warm ups and static stretching. The muscular strength and endurance program incorporates calisthenics, circuit training, functional training, and weight training. Finally, it lists various fitness equipment used in the PE program such as bodyweight items, dumbbells, kettlebells, medicine balls, and exercise balls.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4K views1 page

    Fitness Program Blms

    Uploaded by

    api-464741614
    The document outlines a physical education fitness program that includes fitness testing in mile run, pacer, push ups, and plank exercises. It describes a cardio program with running activities like 1 mile runs, 12 minute runs, and interval relays. It also includes a flexibility program with dynamic warm ups and static stretching. The muscular strength and endurance program incorporates calisthenics, circuit training, functional training, and weight training. Finally, it lists various fitness equipment used in the PE program such as bodyweight items, dumbbells, kettlebells, medicine balls, and exercise balls.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    BLMS PHYSICAL EDUCATION FITNESS PROGRAM

    FITNESS TESTING
    1. MILE RUN
    2. PACER
    3. PUSH UPS
    4. PLANK
    CARDIO PROGRAM
    1 MILE RUN PACER
    Individual, Team (3), Partner (2)
    12 MINUTE RUN INTERVAL RELAYS
    100m, 200m, 400m, 800m
    FIELD RUNS FITNESS GAMES
    Ladder, Interval Relays

    FLEXIBILITY PROGRAM
    DYNAMIC WARM UP STATIC STRETCHING

    MUSCULAR STRENGTH & ENDURANCE PROGRAM


    CALISTHENICS CIRCUIT TRAINING
    FUNCTIONAL TRAINING WEIGHT TRAINING

    FITNESS EQUIPMENT IN PE
    BODYWEIGHT ULTRAFIT BAR
    DUMBELLS BARBELLS
    KETTLEBELLS MEDICINE BALLS
    EXERCISE BALL EXERCISE BANDS
    JUMP ROPE STEPS
    MACHINES VIDEOS

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