Jay

Cutler's Workout Log -

Bodybuilding.com
Champion Back Workout

DAY: DAT E: T IME:

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CARDIO T ODAY? YES NO
EXERCISE DURATION
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LENGT H OF WORKOUT: WEIGHT: LOCAT ION:
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MOOD WHEN START ING:

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Instructions: In the white spaces below, fill in the weight you used and the number of reps you
performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below
are not used.

Set Set Set Set Set

EXERCISE
#1 #2 #3 #4 #5
Reverse Grip Pulldown: 1 warm-up set of
10-12 reps, 4 working sets of 10-12 reps
Hammer Strength row: 1 warm-up set of
10-12 reps, 4 working sets of 10-12 reps
Seated Cable Row: 4 working sets of 10-

12 reps

Barbell Row: 4 working sets of 10-12 reps

T-Bar Row: 4 working sets of 10-12 reps
One Arm Dumbbell Row: 4 working sets of
10-12 reps
 Bent Over Dumbbell Row: 4 working sets
of 10-12 reps
Superset:
Low Cable Row: 4 working sets of 10-12
reps
Standing Cable Row: 4 working sets of 10-
12 reps

T RAINING, NUT RIT ION & SUPPLEMENT NOT ES:

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