Day Timings Food 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7

Luke warm water with a squeeze

Early 5:00 of lime (1/2 tsp honey)
morning a.m.
4 almonds
Green tea (1/2 tsp honey)
8:00
Morning 2 slices wheat bread
a.m.
2 egg whites
Any fruit (except banana, sapota,
Mid- 10:30 mango and sitaphalam)
morning a.m.

2 rotis/ phulkas
1 medium bowl dal/ sambar/
rasam rice
01:00
Lunch 1 bowl salad – tomato, onion,
p.m.
kheera, carrot
1 glass butter milk with jeera
powder
1 green tea
3:30
Evening Roasted channa
p.m.
Wheat rusk
Any fruit (except banana, sapota,
Late 6:00
mango and sitaphalam)
evening p.m.
2 walnuts
2 roti/phulka
8:30
Dinner 1 Katori bottle gourd or pumkin
p.m.
veg