Professional Documents
Culture Documents
I. Test 1
DIRECTION: Based on your prior knowledge, answer the following questions. Five(5) points each.
1. What is physical fitness?
Physical fitness is ______________________________________________________________________
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For me physical fitness is about ___________________________________________________________
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2. Describe a person who is physically fit. How do you know that a person is physically fit? What can he do?
What does he eat?
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3. Explain/React to this quote by Jim Rohn: “Take care of your body, it is the only place you have to live.”
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4. What comes to your mind when you see/hear/read “Physical Fitness?”
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II. Test 2
Direction: Explain the following. Write the answers at the back.
How important are warm-up and stretching before doing major physical activity (15pts)?