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  • Trainingstagebuch - Sheet3

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    John
    1 views3 pages
    The document appears to be a workout log containing 3 pages with multiple exercises listed on each page. Exercises include chin ups, back extensions, face pulls, abs work, and stretching. Repetition and weight details are provided for some exercises. Rest days are noted. The log tracks multiple sessions with notes that some were skipped.

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    lo

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    The document appears to be a workout log containing 3 pages with multiple exercises listed on each page. Exercises include chin ups, back extensions, face pulls, abs work, and stretching. Repetition and weight details are provided for some exercises. Rest days are noted. The log tracks multiple sessions with notes that some were skipped.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    1 views3 pages

    Trainingstagebuch - Sheet3

    Uploaded by

    John
    The document appears to be a workout log containing 3 pages with multiple exercises listed on each page. Exercises include chin ups, back extensions, face pulls, abs work, and stretching. Repetition and weight details are provided for some exercises. Rest days are noted. The log tracks multiple sessions with notes that some were skipped.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Sheet3

    CJ SQ S
    5x5 0,74 #REF!

    HS P C
    5x5 0,74 #REF!

    CP RDL SP
    3x5 85
    3 Chin L Chin
    2x10 45

    Facepull, Back Extension Streching, Abs Facepull, Back Extension

    Müde

    Page 1
    Sheet3

    FSQ J PSQ
    3x3 0,64 #REF! 4x5 0,69 #REF!
    BP PS P
    5x5 0,74 #REF! 4x5 0,69 #REF!

    PC DL REST
    4x5 0,74 #REF!
    SB L
    2x10 45

    Streching, Abs Facepull, Back Extension External Rotation, Abs Streching, Abs

    SKIPPED

    Page 2
    Sheet3

    REST

    Streching, Abs

    Page 3

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