*GENERAL MOTORS WEIGHT LOSS DIET*

The following diet and health program was developed for the employees and
the dependents of General Motors Inc., USA. It was field tested in the Johns Hopkins
Research Center and was approved for distributed by the Board of Directors of General Motors
Corporation at a general meeting on August 15, 1995.

This program is designed for a target weight loss of 5-6 Kg. per week. It will also improve your attitude
and emotions because of its systematic cleaning effects. After seven days you will begin to feel lighter by
at least 10 pounds. During the seven days you must drink 10 glasses of water each day.

DAY ONE: All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you
consume lots of melons the first day, especially watermelon .

DAY TWO: All vegetables. You are encouraged to eat all raw and cooked vegetables of your choice.
There is no limit on the amount of type. Avoid oil and coconut while cooking vegetables. Have
large boiled potato for breakfast.

DAY THREE: Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No
bananas yet and no potatoes today.

DAY FOUR: Banana and milk. Today you will eat as many as bananas and drink three glasses of milk.
You can also have 1 bowl of vegetable soup.

DAY FIVE: Today is feast day. You will eat 1 cup of rice. You also have to eat about six whole
tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be
producing.

DAY SIX: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetable
you want cooked and uncooked to your hearts content.

DAY SEVEN: Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care
to consume.

Tomorrow morning you will be 5 Kg. lighter than 1 week ago.

If you desire further weight loss, repeat the program again. Repeat the program as often as you like,
however, it is suggested that you rest for three days before every repetition.