OFFICIAL GUIDE TO AESTHETICS

CHEST WORKOUT STRUCTURE

AND TRAINING LOG
This document is designed to acompany the full VOLUME 1 - CHEST eBook of Fit Media’s Official Guide
to Aesthetics. Here you’ll find a simplified version of the structure of each workout. You can print them
and take them with you to the gym. There’s also space for you to log your training, which is an important
part of this 10 week plan.

The full eBook contains the same workout structure with detailed guidance notes for the full program.

Remember to take your “before” photo at the start of Week 1.

NAME:

START DATE:
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 WEEK 1 TRAINING DATE:

Exercise Sets Reps Notes

A Pec Dec Fly 3 10

B Flat Barbell Bench Press 4 6

C Incline Dumbbell Press 3 10

D Dips 2 15

E Incline Dumbbell Fly 2 15

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© 2019 Fit Media Productions Ltd.

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 WEEK 2 TRAINING DATE:

Don’t stop now!

We hope you had a great chest workout and are excited to continue with your 10 week
chest transformation.

Over the full 10 week plan, the workouts get progressively harder and more advanced to
help maximize your gains.

You can continue with Week 2 immediately by downloading the full eBook today.

Download now at www.fitmediaplus.com

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www.fitmediaplus.com

Copyright © 2019 Fit Media Productions Ltd

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All rights reserved. No part of this publication my be reproduced or transmitted in any form
or by any means without prior permission in writing from the publisher.