Helpful steps in Building up or

“Self-Defense is
OVERCOMING
Training your defenses the only
OBSTACLES
1. it’s important for you to know honorable course
your Personal Challenges you where there is
want to Overcome or Overpower.
uneasiness for
2. Once the criteria is met, head over
to the second step which is to
self-immolation”
come up with a formula to that
specific Challenge. This formula
helps you solve your problem.
3. If you already finished
formulating, try your formula to
solve your problem. (Don’t find
X… it’s not worth it : P)
DAYANGADANG JR, JULIO, C.
4. If this formula works, learn the
foundation on how you made the 10-DIAMOND
formula and apply it. O6-31-19

*Formula=Ingredients -Mahatma Gandhi

*don’t find X=don’t be distracted
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Here are other ways of “Self-Defense”.

(Boxing Style)
1. Blocking- Block incoming deadly hits
(Negativities) from your opponent (the
Challenge)
2. Parrying- somewhat the same with
blocking only you can have a gist of
what’s going to happen next (going to
see the outcome)
What does it mean to have a 3. Countering- having a chance to
Defenses? counteract an attack (to counteract a
problem)
The Armor This “Self-Defense” aid you in
4. Slipping/Strafing-to dodge an enemy’s
An armor is also an important asset on overcoming your Personal Challenges.
the defensive foundation. An armor Personal Challenges are your everyday blow and have a chance to counter
obstacles, be it having a hard time attack. (To prevent making grave
acts as a body shield protecting you
mistakes and go further)
from harm. If translated to the topic it waking up or having a hard time in
is referred to as a mantle that negates school. These Defenses counters your And lastly, you need to be stronger and
negative elements affecting youre challenges and make you a better have yourself some confidence and self-
progress in overcoming your obstacles. person esteem to overcome these challenges.