Super Basic Home Workout by Angel Dei

- Dati nan yang ginagawa

- May mga binago at dinagdag at nagging effective
- Steps:
- You ned a yoga mat
- You need motivation
- You need to be consistent
- It is okay na di everyday, ok din na thrice a week
- Okay lang magpahinga in betweens, like, magworkout today then the next 2 days,
resume.
- Consider your food intake.
- Be cautious on what you eat. Di pwede na work out ka ng work out pero ibabawi mo sa
pagkain ng marami.
- Bawal soda at beer, or any carbonated drinks kasi nakakabloat sya
- Nagdidinner sya before 6pm. Half rice and puro vegetables
- Nag-invest na sya sa diet meals. You can check @deliciousdietietph on IG and it will help
you on track! Time-saver, you don’t need to spend your time to cook and prepare your
food, they will just deliver your order and ready to eat!
1. Warm-up and cardio
- Jumping jacks (100 reps)
- Squat w/ side leg raise (30 reps per leg) tip: don’t bend your knee when doing the leg
raise
- Crunches for Abs (20 reps)
- Leg raises for ABS (20 reps)
- Clams for Booty (30 reps for leg)
- Lifted Clams for Booty (30 reps for leg)
- Russians Twists for ABS (20 reps)
- Leg raises for ABS (20 reps)
- Swaying Bridge for BOOTY (30 REPS)
- Crunches (abs) (20 reps)
- Leg raises for ABS (20 reps)
- Donkey Kicks BOOTY (30 reps for leg)
- Russians Twists for ABS (20 reps)
- Leg raises for ABS (20 reps)

If you can, do it every day or if not, do it for 3 times a week

PLEASE BE PATIENT WITH THE RESULTS AND MAKE SURE THAT YOU'RE PROPERLY
DOING THE WORKOUT ROUTINE. Here are other videos you can watch: HOW TO DO A PROPER
SQUAT - https://www.youtube.com/watch?v=aclHk... HOW TO DO PROPER CRUNCHES -
https://www.youtube.com/watch?v=Xyd_f... HOW TO DO A PROPER LEG RAISE -
https://www.youtube.com/watch?v=JB2oy... HOW TO DO A PROPER RUSSIAN TWIST -
https://www.youtube.com/watch?v=NeAti...