Are Beans Low Carb and Keto Friendly?

It is a widely known fact that beans are a part of the food culture worldwide
irrespective of which geographic region of the world they are at. They are a kind of
legume and come from leguminous plants. The difference between leguminous plants
and other plants is that legumes contain properties that help replenish the soil with
nutrients. Thus, they are often planted almost like grass between planting season to
replenish the earth.

The two main kinds of beans that are used worldwide are the black beans and the pinto
beans. Beans are rich in fiber and proteins. In fact, beans are to the vegetarians what
beef probably is to people who consume non-vegetarian food.

They also contain:

 vitamins and minerals including vitamin A which is good for your eyes
and improves your immune system amongst other things,
 thiamine that is beneficial to the nervous system and the heart,
 riboflavin which is essential for the growth of the body, niacin which
helps reduce cholesterol, folate,
 pantothenic acid, calcium which is great for your bones and
 dental health, iron, magnesium, phosphorous, potassium, sodium, zinc,
copper, magnesium and selenium.

A cup of black beans that are cooked has about 227 calories in them. It also has less than
one gram of fat. However, what might catch your attention is that it contains about 25
grams of net carbs which is an absolute no-no when you are in a state of ketosis and
taking the keto diet.

Interestingly, the pinto bean which is another common variety of beans contains about
670 calories in one single cup. They also contain about 91 grams of net carb which is
equivalent to suicide (in a manner of speaking) when you are going through the keto
diet.

When we make a comparison, both types of beans are a strict no-no while in a state of
ketosis. Also, beans can also be harmful in the sense that they can be inflammatory and
cause digestive problems like stomach ache and many such issues because of certain
properties of legumes unless they are really cooked well in a pressure cooker.

Top Tips to Remember Before Going In for a Keto Diet

If you are consuming any medication before you start following a keto diet, consult your
doctor first. Because, there might be a chance, however slight, that you aren’t physically
fit to take on a diet that is high on fat like a keto diet.

 Often, people who suffer from type 1 and type 2 form of diabetes, are
pregnant or at the stage of nursing their new-born baby.
  The warning about visiting a doctor is also applicable to people suffering
from certain rare conditions that can adversely affect the liver, the
kidneys or the pancreas.
 Finally, the keto diet is especially not suitable for you if you are suffering
from any sort of eating disorder or have recently recovered from it.

Always make sure that you are aware of your health conditions before you decide to
take on a drastic dieting step like the keto diet.

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