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  • Brendan Larsen Fitness

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    Brendan Larsen Fitness provided a week 1 assessment for a new client. Day 1 included a general exercise test measuring weight, food intake, and performance on chest presses, leg presses, shoulder presses, pull-ups, lunges, and a 12 minute distance test. Day 2's program routine consisted of 15 minutes of mobility work followed by a 75 minute workout with 5 sets of exercises for the rotator cuff, chest, and shoulders, with short rest periods between. Day 3 included a food list and 45 minutes of cardio.

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    Brendan Larsen Fitness provided a week 1 assessment for a new client. Day 1 included a general exercise test measuring weight, food intake, and performance on chest presses, leg presses, shoulder presses, pull-ups, lunges, and a 12 minute distance test. Day 2's program routine consisted of 15 minutes of mobility work followed by a 75 minute workout with 5 sets of exercises for the rotator cuff, chest, and shoulders, with short rest periods between. Day 3 included a food list and 45 minutes of cardio.

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    © All Rights Reserved
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    0 views2 pages

    Brendan Larsen Fitness

    Uploaded by

    Brendan Larsen
    Brendan Larsen Fitness provided a week 1 assessment for a new client. Day 1 included a general exercise test measuring weight, food intake, and performance on chest presses, leg presses, shoulder presses, pull-ups, lunges, and a 12 minute distance test. Day 2's program routine consisted of 15 minutes of mobility work followed by a 75 minute workout with 5 sets of exercises for the rotator cuff, chest, and shoulders, with short rest periods between. Day 3 included a food list and 45 minutes of cardio.

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    BRENDAN LARSEN FITNESS 702-338-5992

    Brendanjonlarsen@gmail.com

    February 14, 2019

    Week 1: Assessment

    Day 1- General Exercise Test

    Weight, Food, G.E Test

    • Machine chest press

    • Leg press

    • Seated machine shoulder press

    • Assisted pull-ups

    • Static smith machine lunge

    • 12 minute distance test

    Day 2- Program Routine

    •15 min Mobility

    •75 min Workout

    •30 min Cardio

    1st Set RR x 25 (easy)

    2nd-4th Set RR x 20 (failure)

    5th Set RR x 20 (easy)


    (45 seconds between each set)

    (90 seconds between each workout)

    -Rotator cuff progression

    -Incline barbell press

    -Chest front raise

    -Dumbbell chest press (neutral/wide)

    -Lower chest press machine

    -Chest fly machine

    Day 3: Diet, Food List, Cardio Equipment

    45 minutes of cardio

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