Data

Type Average - Average - Average - NET Average - Average - PROTIENS

Fruit 13.4 2.9 10.5 1.5 1.0
Legumes 34.3 11.9 22.4 15.5 16.3
Nuts 18.5 7.3 11.2 53.6 14.8
Seeds 39.1 17.6 24.4 30.3 19.0
Vegetable 8.7 2.4 6.3 0.2 1.8
Total Result 15.4 4.6 10.8 8.6 5.0
 Type Description CARBS FIBER NET CARBS SUGAR FATS
Vegetable Bottle Gourd (Lauki) 2.5 0.9 1.6 0.1
Vegetable Celery 3.0 1.6 1.4 1.8 0.2
Vegetable Cos or Romaine Lettuce 3.3 2.1 1.2 1.2 0.3
Vegetable Mushrooms 3.3 1.0 2.3 1.7 0.3
Vegetable Zucchini 3.4 1.1 2.3 1.7 0.2
Vegetable Radishes 3.4 1.6 1.8 2.1 0.1
Vegetable Cucumber with peel 3.6 0.5 3.1 1.7 0.1
Vegetable Spinach 3.6 2.2 1.4 0.4 0.4
Vegetable Arugula (Rocket) 3.7 1.6 2.1 2.1 0.7
Vegetable Cilantro (Coriander) 3.7 2.8 0.9 0.9 0.5
Vegetable Sponge Gourd (Gilki) 3.7 2.8 0.9 2.2 0.2
Vegetable Asparagus 3.9 2.1 1.8 1.9 0.1
Vegetable Red Tomatoes 3.9 1.2 2.7 2.6 0.2
Vegetable Green Peppers 4.6 1.7 2.9 2.4 0.2
Vegetable Cauliflower 5.3 2.5 2.8 2.4 0.1
Vegetable Cabbage 5.6 2.3 3.3 3.6 0.1
Vegetable Egg Plant 5.7 3.4 2.3 2.3 0.2
Vegetable Bell Pepper 6.0 2.0 4.0 4.2 0.3
Vegetable Sweet Red Peppers 6.0 2.0 4.0 4.2 0.3
Vegetable Green Cauliflower 6.1 3.2 2.9 3.0 0.3
Vegetable Yellow Sweet Pepper 6.3 0.9 5.4 0.2
Vegetable Turnips 6.4 1.8 4.6 3.8 0.1
Vegetable Pumpkin 6.5 0.5 6.0 1.4 0.1
Vegetable Broccoli 6.6 2.6 4.0 1.7 0.4
Fruit Carambola (Starfruit) 6.7 2.8 3.9 4.0 0.3
Vegetable Bitter Gourd 7.0 1.9 5.1 1.0 0.2
Vegetable Okra 7.0 3.2 3.8 1.2 0.1
Fruit Limes 7.1 1.9 5.2 1.1 0.1
Vegetable String Beans 7.1 3.4 3.7 1.4 0.1
Vegetable Red Cabbage 7.4 2.1 5.3 3.9 0.2
Fruit Watermelon 7.6 0.4 7.2 6.2 0.2
Fruit Strawberres 7.7 2.0 5.7 4.7 0.3
Fruit Grapefruit 8.1 1.1 7.0 7.0 0.1
Fruit Cantaloupe Melon 8.2 0.9 7.3 7.9 0.2
Vegetable Baby Carrots 8.2 1.8 6.4 4.8 0.1
Fruit Avocados 8.5 6.7 1.8 0.7 14.7
Vegetable Winter Squash 8.6 1.5 7.1 2.2 0.1
Vegetable Red Hot Chili Peppers 8.8 1.5 7.3 5.3 0.4
Vegetable Brussels Sprouts 9.0 3.8 5.2 2.2 0.3
Fruit Honeydew Melon 9.1 0.8 8.3 8.1 0.1
Fruit Lemon 9.3 2.8 6.5 2.5 0.3
Fruit Peaches 9.5 1.5 8.0 8.4 0.3
Vegetable Beets 9.6 2.8 6.8 6.8 0.2
Vegetable Carrots 9.6 2.8 6.8 4.5 0.2
Fruit Blackberries 9.6 5.3 4.3 4.9 0.5
Fruit Papaya 9.8 1.8 8.0 5.9 0.1
Fruit Jamun 10.0 0.7 9.3 3.6 0.0
Vegetable Onions 10.1 1.4 8.7 4.3 0.1
Fruit Gooseberry 10.2 4.3 5.9 0.6
Vegetable Artichokes 10.5 5.4 5.1 0.2
Fruit Nectarines 10.6 1.7 8.9 7.9 0.3
Fruit Apricots 11.1 2.0 9.1 9.2 0.4
Fruit Plum 11.4 1.4 10.0 9.9 0.3
Fruit Orange 11.8 2.4 9.4 9.4 0.1
Fruit Raspberries 11.9 6.5 5.4 4.4 0.7
Seeds Chironji 12.1 3.8 8.3 59.1
Fruit Cranberries 12.2 4.6 7.6 4.0 0.1
Nuts Brazil Nuts 12.3 7.5 4.8 2.3 66.4
Fruit Pineapple 12.6 1.4 11.2 9.3 0.1
Nuts Pine Nuts (Pignolias) 13.1 3.7 9.4 3.6 68.4
Fruit Tangerines 13.3 1.8 11.5 10.6 0.3
Nuts Walnuts 13.7 6.7 7.0 2.6 65.2
Fruit Currant (Karonda) 13.8 4.3 9.5 7.4 0.2
Fruit Apple 13.8 2.4 11.4 10.4 0.2
Nuts Macademia Nuts 13.8 8.6 5.2 4.6 75.8
Nuts Pecan Nuts 13.9 9.6 4.3 4.0 72.0
Legumes Green Peas 14.0 5.0 9.0 6.0 0.4
Vegetable Ridge Gourd/Luffa (Tori) 14.0 2.9 11.1 5.0
Vegetable Leeks 14.2 3.9 10.3 3.9 0.3
Fruit Blueberries 14.2 2.4 11.8 10.0 0.3
Fruit Guavas 14.3 5.4 8.9 8.9 1.0
Vegetable Green Peas 14.5 5.1 9.4 5.7 0.4
Fruit Kiwi Fruit 14.7 3.0 11.7 8.9 0.5
Fruit Coconut 15.2 9.0 6.2 6.2 33.5
Fruit Pears 15.5 3.1 12.4 9.8 0.1
Fruit Sweet Cherries 16.0 2.1 13.9 12.8 0.2
Nuts Peanuts 16.1 8.5 7.6 4.0 49.2
Fruit Litchis 16.4 1.3 15.1 15.2 0.4
Legumes Hazlenuts 16.7 9.7 7.0 4.3 60.8
Fruit Mango 17.0 1.8 15.2 14.8 0.3
Fruit Grapes 17.2 0.9 16.3 16.3 0.4
Fruit Pomegranate 17.2 0.6 16.6 16.6 0.3
Vegetable Potato (with skin) 17.5 2.2 15.3 0.8 0.1
Legumes Cow Pea Beans 17.8 3.9 13.9 1.0 45.9
Vegetable Parsnips 18.0 4.9 13.1 4.8 0.3
Legumes Kidney Beans (Raw) 18.8 10.5 8.3 2.6 49.6
Legumes Black Eyed Pea 19.0 5.0 14.0 3.0 0.4
Vegetable Yellow Sweet Corn 19.0 2.7 16.3 3.2 1.2
Fruit Figs 19.2 2.9 16.3 16.3 0.3
Nuts Almonds 19.7 11.8 7.9 4.8 50.6
Fruit Sapodilla (Chikoo) 20.0 5.3 14.7 1.1
Vegetable Sweet Potato 20.1 3.0 17.1 4.2 0.1
Legumes Lima Beans 20.2 4.9 15.3 1.5 0.9
Fruit Bananas 22.8 2.6 20.2 12.2 0.3
Fruit Passion Fruit 23.4 10.4 13.0 11.2 0.7
Nuts Waterchestnuts 23.9 3.0 20.9 4.8 0.1
Fruit Jackfruit 24.0 1.6 22.4 0.3
Fruit Custard Apple 25.2 2.4 22.8 16.0 0.6
Seeds Sesame Seeds 26.0 16.9 9.1 0.5 48.0
Vegetable Yam 27.9 4.1 23.8 0.5 0.2
Nuts Pistachio Nuts 28.0 10.3 17.7 7.6 44.4
Seeds Flax seeds 28.9 27.3 1.6 1.6 42.2
Legumes Garbanzo Beans 30.0 8.6 21.4 5.3 3.0
Nuts Cashew 30.2 3.3 26.9 5.9 43.9
Vegetable Garlic 33.1 2.1 31.0 1.0 0.5
Seeds Chia Seeds 43.3 43.3 30.0
Legumes Chickpeas 60.0 25.0 35.0 2.2 0.8
Legumes Lentils 60.0 11.0 49.0 7.0 1.3
Legumes Navy Beans 60.1 30.5 29.6 2.0 1.1
Legumes Black Turtle Beans 61.0 17.0 44.0 11.0 6.0
Seeds Hulled Pumpkin Seeds 61.0 24.0 37.0 3.9 1.5
Seeds Hulled Sunflower Seeds 63.0 16.0 47.0 2.1 0.9
PROTIENS
0.2
0.7
1.2
3.1
1.2
0.7
0.7
2.9
2.6
2.1
1.1
2.2
0.9
0.9
2.0
1.4
1.0
1.0
1.0
3.0
1.0
0.9
1.0
2.8
1.0
1.0
2.0
0.5
1.8
1.4
0.6
0.7
0.6
0.8
0.6
2.0
1.0
1.9
3.4
0.5
1.1
0.9
1.6
0.9
1.4
0.6
0.7
0.9
0.9
3.3
1.1
1.4
0.7
0.9
1.2
19.0
0.4
14.3
0.5
13.7
0.8
15.2
1.4
0.3
7.9
9.2
5.0
0.7
1.5
0.7
2.6
5.4
1.1
3.3
0.4
1.1
25.8
0.8
15.0
0.5
0.6
1.0
2.0
24.5
1.2
22.8
3.0
3.2
0.8
21.3
0.4
1.6
6.8
1.1
2.2
1.4
1.5
1.7
17.0
1.5
20.6
18.3
9.5
18.2
6.4
16.7
24.0
24.0
25.8
19.0
22.0
21.0