KOSMOS

BY KATERINA LENGOLD

IN CASE OF LOSS, PLEASE RETURN TO:

SPRINT GOALS S TA R T: END:

GOAL #1:

MILESTONES:

W H Y I S I T I M P O R TA N T TO M E ?

GOAL #2:

MILESTONES:

W H Y I S I T I M P O R TA N T TO M E ?

GOAL #3:

MILESTONES:

W H Y I S I T I M P O R TA N T TO M E ?

HOW WILL I REWARD MYSELF?

DAT E : S I G N AT U R E :
S P R I N T R E S U LT S

GOALS REVIEW

GOAL #1:

GOAL #2:

GOAL #3:

MY BIGGEST ACHIEVEMENT

M O ST I M P O RTA N T L E S S O N L E A R N E D

W H AT A M I G R AT E F U L F O R ?

W H AT TO I M P R OV E N E X T S P R I N T
WEEK 9 WEEK 8 WEEK 7 WEEK 6 WEEK 5 WEEK 4 WEEK 3 WEEK 2 WEEK 1

MON
SPRINT AT A GLANCE

TUE
WED
 S AT
THU FRI SUN
HABITS TRACKING

HABIT #1:

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S

WEEK 6 WEEK 7 WEEK 8 WEEK 9 _______ O U T O F 6 3

M A X C H A I N ______
M T W T F S S M T W T F S S M T W T F S S M T W T F S S

HABIT #2:

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S

WEEK 6 WEEK 7 WEEK 8 WEEK 9 _______ O U T O F 6 3

M A X C H A I N ______
M T W T F S S M T W T F S S M T W T F S S M T W T F S S

HABIT #3:

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S

WEEK 6 WEEK 7 WEEK 8 WEEK 9 _______ O U T O F 6 3

M A X C H A I N ______
M T W T F S S M T W T F S S M T W T F S S M T W T F S S

HABIT #4:

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S

WEEK 6 WEEK 7 WEEK 8 WEEK 9 _______ O U T O F 6 3

M A X C H A I N ______
M T W T F S S M T W T F S S M T W T F S S M T W T F S S

HABIT #5:

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5

M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S S

WEEK 6 WEEK 7 WEEK 8 WEEK 9 _______ O U T O F 6 3

M A X C H A I N ______
M T W T F S S M T W T F S S M T W T F S S M T W T F S S
 MOOD SLEEP WATER MOVE
1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 15 30 45 60 75 90
M M M M
T T T T
WEEK 1

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
T T T T
WEEK 2

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
T T T T
WEEK 3

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
T T T T
WEEK 4

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
T T T T
WEEK 5

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
T T T T
WEEK 6

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
T T T T
WEEK 7

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
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WEEK 8

W W W W
T T T T
F F F F
S S S S
S S S S

M M M M
T T T T
WEEK 9

W W W W
T T T T
F F F F
S S S S
S S S S
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

MONDAY / TUESDAY /
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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

MONDAY / TUESDAY /
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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

MONDAY / TUESDAY /
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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

MONDAY / TUESDAY /
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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

MONDAY / TUESDAY /
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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

MONDAY / TUESDAY /
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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WEEK OVERVIEW
TOP PRIORITIES

1.

2.

3.

W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

MONDAY / TUESDAY /
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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

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WEEK OVERVIEW
TOP PRIORITIES

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W H AT A M I E XC I T E D A B O U T T H I S W E E K

W E E K LY R E S U LT S

GOAL #1:

GOAL #2:

GOAL #3:

M O S T I M P O R TA N T L E S S O N I L E A R N E D

HOW CAN I IMPROVE NEXT WEEK

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ACHIEVEMENT OF THE DAY

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY
WHAT AM I GRATEFUL FOR?

M O N DAY

T U E S DAY

W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

S U N DAY