SECRET OF

WEIGHT LOSS
JOURNEY
FREE E-
BOOK
A U T H O R :
M S . U . P R A S A N N A
L A K S H M I
Yoga helps to reduces body
weight.
 Walking,
Jog ing ,
Running ,
Aerobic exercises
Dancing, Swimming
also reduces weight.
But, you have to do it
dailywithout skipping.
 But you have to kick
start your Metabolism
too. Try to find out
which food burns your
calorie fast. Try taking
it regularly.
Drink more water, Get
up early, take lemon ,
ginger and honey with
warm water.
Brown rice helps to
reduce weight.
For me it helps in
maintaing weight. Avoid
taking sugar as far as
possible.
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