Consume Water before having a meal: Just drink couple of glasses of water

before meals and lose your body weight. Because water is a hunger suppressant,
before meal drink water which will make you feel fuller thus reducing the
intake of your food. According to one study, weight loss can be increased by
44% over 3 months, just by drinking water a half hour before meals. Plus
drinking more water throughout the day flush out all the toxins

Eat food slowly: If you always been a fast eater then its time to think about it.
If you are eating fast it means you are promoting weight gain and losing control
over your eating habits.

With an experiment it was noticed that people who ate at a standard speed were
29 less seemingly to be obese than people who ate quickly; people who ate
slowly had 42 lower odds of being obese. And apparently, people who slowed
their eating over the study period tended to lose weight over time, as measured
by BMI and waist circumference.

More you chew your food, more number of calories your body burn during
digestion. Eat slowly and enjoy your food more.

Avoid sugar drinks and fruit juice: It sounds weird but you have to avoid
some fruit juice as it may contain more sugar and calories than sugar-filled soft
drinks. Fruit juice contains many nutrients but does don’t eclipse the negative
effects of sugar content in it.

If you are concerned about losing weight, you should consider giving up on
sugary drinks completely. Soda, a sugar –sweetened beverage is one of the
unhealthiest foods on the planet and strongly associated with weight gain and
when consumed in excess have disastrous health effects. If you are consuming
sugary drinks, you end up adding these calories on top of your normal intake.

Eat a high-protein breakfast: Go for high protein and calorie breakfast which
will reduce calorie intake and cravings throughout the day and help you to
intake 135 fewer calories less. Finally some good news for diet conscious
women’s One study in women showed that increasing protein consumption
from 15 to 30% of total calories helped them eat 441 fewer calories per day.
Exercise wisely: Don’t think about weight loss, think about fat loss instead.
Without exercise your will lose your muscle as well as fat if you reduce calorie
intake to lose weight. Cardio, lifting weight will burn more calories around the
clock. Sometimes when your exercise Appetite-Regulating Hormones can lead
to increase hunger level. Try not to eat more because it may prevent from losing
weight. Make a daily routine and do 30-45 minutes of exercise. Consistency
matters most in exercise.