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APAKAH SAYA TERHIDRASI ?

Am I hydrated ?

SKALA WARNA URINE


URINE COLOR CHART

TERHIDRASI
Pertahankan frekuensi konsumsi cairan

HYDRATED
Maintain the frequency of drink water

SEDANG DEHIDRASI
Perbanyak konsumsi cairan

BECOMING DEHYDRATED
Drink more water

SANGAT DEHIDRASI
Secepatnya konsumsi cairan
SEVERELY DEHYDRATED
Drink water immediately

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