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  • Cheat Sheet PDF

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    Abhishek Kumar
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    This document provides a cheat sheet for overcoming social anxiety with formulae and tips for analyzing thoughts. It includes tracking thoughts, body language, and audio cues on a daily basis to improve social skills and confidence. The goal is to transform oneself from "Fattu" (weak) to "Faadu" (strong).

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    This document provides a cheat sheet for overcoming social anxiety with formulae and tips for analyzing thoughts. It includes tracking thoughts, body language, and audio cues on a daily basis to improve social skills and confidence. The goal is to transform oneself from "Fattu" (weak) to "Faadu" (strong).

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Cheat Sheet PDF

    Uploaded by

    Abhishek Kumar
    This document provides a cheat sheet for overcoming social anxiety with formulae and tips for analyzing thoughts. It includes tracking thoughts, body language, and audio cues on a daily basis to improve social skills and confidence. The goal is to transform oneself from "Fattu" (weak) to "Faadu" (strong).

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Cheat Sheet

    2+2+2+2 Formulae to overcome Social Anxiety


    Bano “Fattu” se “Faadu”

    Analysis of Your Thoughts


    Day Audio Body Language (Quality + Strength +
    Weakness + Improvement)

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