at VO Pa = auNGO D6 NAM 37 THE vo THAI CUC QUYEN Bién dich : Thdi Thanh NHA XUAT BAN TRE - 1998LOI NGO Lao su phy Ngé Dé Nam. 6 vao tuéi 96 nhung: * Cap mat rdt tét, tai think * Nguoi lanh le * Giong noi sang sang * Lung thdng dang di viing chde * Nhip tim binh thuong Sé di cé duge nhu vay do éng tap “Thai eye quyén Dung Sinh”. Sau khi thay téc dung thiét thuc cda mon tap nay, dng d& viét ra cuén sdch nay, dé huéng dan cho nhitng ngudi ban mai céng viéc, xa noi tap (ty tap). Ngoai ra 6ng cdn duge Chinh Quyén khuyén khich mé trudng day mon Duéng Sinh nay, tinh én nam 1981 da cé 161 diém tp ngay nay thi rt phd bién. G nuéc ta hién nay vice tap luyén dudng sinh & c4c thanh phé lén nhu Ha N@i-TP Hé Chi Minh v.v... dé duge rat nhiéu héi vién quan tam. Nhat la mén “Duéng Sinh thai eye quyén” da dvge dai truyén hinh huéng dan tép hang ngay trén kénh VTV2 dé gitp viée tap juyén ca qui vi dugc thuan lgi va ¢6 higu qud hon. Nay ching tdi bién dich cuén s&ch nay véi timg dong tée chi tiét dé higu dé vige tap luyén dé dang va dat biéu qua cao hon Séch gdm 87 thé tap 240 dong tac hudng dn bing 240 hinh. Dé tap tét 240 dong téc nay ddi hdi phai c6 long kién tri nhung khi 48 thanh thyc réi thi tée dung vd cing to lén, nhu l4o su tra ldi phéng van 6 trang 5 dén trang 10, Nhat la nhé tap “Dudng Sinh thai eve quyén” ma chia duge mt sé bénh nan y nhu “théo duéng, tim mach vv...” Qua la tae dung vd cing to lén. TP. Hé Chi Minh, Ngay... thang... nam 1998LAM CACH NAO, KHI TAP THAI CYC QUYEN BE CO UGC SUC KHOE SIEU DANG VA TRUONG THO ? (Bi quyé: rudng sinh bai ldo cita Ido sut phu 98 tudi Ngo D3 Nam) BAO NGAY TRUNG QUOC: ngay 11-11-1981 6 mdt bai phéng sy vei ma d8: "Tredng sinh bat lio Thai Cafe Quyén" La 'G vio tuéi 96, lao su phy Ngo DS Nam con 6 cap mét 101, tai con think, ngudi Janh le va giong n6i sang sing. Dang ngudi dong ddng cao, lung thang, déng ui ving chic, chitng chac. cdn hao Ja mi thanh nién cung trang na: ede bac si nhan tim cia Gng cdn tt, c6 abjp dap binh thudng, Ong c6 thé di bo hang chue cay sO va m&i wn m inh ¢ ngoai 6 B&c Kinh, 1 [an le avi ba Ba Chy, mot théng a thé cia Ong I ba Luts Giai Nhan, kém Ong 10 tuéi cling rit manh khée"... Ong ba cOng “ap Thai Cue Quyt Cu Ngd BS Nam cé thé quang mét thanh nién ra xa trong Khi (ap cde hai ap Th4i Cute QuySn. Site khée trudng tho va sy séng sudt cia tinh thin la dicu khign ta thém khat va ce g4ng dat duge, Con dudng dé di téi dinh vinh quang cia site khde trufing th that 1a don gidn: Hay ‘Thai Cye Quyn.Nhung tp thé no va tap ra sao? Hign nay cé 161 dia diém tap Thai Cyc quyén & Bac Kinh. Nam 1981, co thém $0,000 ngudi ghi danh hoc, téng si dn 250,000 ngudi ké tir 1974. Thong ké ghi ré 1a nhdog ngudi bi bénh man tinh ip mén nay, hon 90% di thuyén giém, khéc manh va co thé trd lai lam viéc dude, tuy nhién ngudi gia ma khéc manh nhu cy Ngé Dé Nam thi hiém c6, ké cd nhitng ngudi tap Thai Cyc QuySn. BS phai chang Lao su phy Npé DS Nam 1a mot trudng hop ngogi I cha Indt thién nh én 7 Hote gid fa vi da sé nhang nguai tap Thai Cyc Quyén, mac dd rat dam mé va thich tap. nhung khong dhige tap dting céc mon Thai Cue Quyén bf truyén ma Lao su phy Ngo BS Nam dang 14p ? Néu vay, thi lam céch nao dé dat duige site khde siéu viGt va trudng tho ? Mot budi sing dep tri, tc gid c6 dip man dam véi su phu dé phu da gidi d4p ranh ré nhv sau day n cdu tra 181. Qua cude néi chuyén, Wi chi day cba sit 'w hién ré rang. Béi vdi nhiing cau héi cita tdi, sv phy da ‘Zeng : Nhitng nhan 16 Yam cho con ngudi khde manh va ining tho thi nhi&u, Tai sao ngai lai nh’s tp Thai Cyc Quytn ma 6 duge sie khée tuyét ludn ma khdng phai !& mn nao khac? Hang chuc ngan ngudi luyén tap Théi Cyc Quyén 6 Bac Kinh mdi budi séng va ket qua 1a c6 nhisu ngusi dude khde manh. x6 nguai nay cdng nbiéu, tuy ahién so véi cdi ma ngai dat duge thanh qua nti mon ‘Thai Cue Quy€n, nghia 18 ho chua dat due thanh qua ti da nhutngai.Thufa phai ching 1a c6 nhiu nhan 16 khde anh hung tdi sc khée va tring sinh cla ho da khéng bing cdc nhan 16 cla ngai chang ? Hoc gid ho khéng dude tap mén Thai Cuc Quyén hu ngai dang tap hoge mon bi kip ma dang lé ra ho phai tap ? Lao suf Ngo DO Nam tra lai : Nhing ahn t anh hudng tdi site khéc va trudng tho mot céch c6 Igi hay bat loi thi rat nhitu, nhing nbén quan trong nhv di truyén, moi trudng dja ly, cdc diéu kién mut sinh va lao dong Anh huéng tryc tiép mot céch can ban dén con ngudi hdn 1a Thai Cuc Quyén, Hin nhién la nhing you 10 nay ho&c 1a ngoai fim tay ciba ta, hode 1A chiing ta khong dé dang thay déi ching duge, Tuy nhién, mat tac hai cla ching, ta co thé gidm di dude, hoc mat tot ca ching, ta cd thé 1a tng [én due, nhd ta tap Thai Cye Quyén. Riéng trong truding hop ca {61 : tdi sinh ra khong khée manh va rat dm yéu. Téi yéu phdi dau gan va 1é léch r6i loan wy hi con bé, cho 161 khi bat dau tap Thai Cye Quytn tit hic 9 tudi, Toi ti td thdng vugt duge sy yeu ot sau tim nam luyén tich cue dudi sit 1 trg cla su phy Va Dan Quan. Cong chém bon nam tap tanh nghiém chinh vdi su phu Gian Sao Hifa - cai gic stic khde cia t6i thi kKém hon mot ngudi binh thuding - con vé diéu kién séng thi t6i da kinh qua nhiéu hic thang: tam cAng thing. Nhung t0i lun luén kién gan Ben chi rén luyén ‘Thai Cuc Quy&n dudi bat ky hoan cAnh nao. Zeng Quyén, ma sy kién nh4n va tap ding cach din tdi site khde siéu i cach khac, khong phdi 1a chi cd tap Thai Cuc Vidt va truOng sinh bat ldo cé dung kh6ng a?Lao su Ng0 : Ding vay ! Nhung t0i da phi néi them 12 bing long kién nh’s, ti nhdn manh, 18 long kin nhén sudt doi Cdn néi ding cach, c6 nghia 1A hda hgp hodn toan vdi nhing ‘uc Quyén cé dién. nguyén ide can bin di cé trong Thai Zeng : Miic 46 cao nhv vay, tiéa chudn cao ohu vay, © ring khé ai dat néi? Lio su Ng6: Ding va khong ding. Ding vdi nhing ngutti c6 long nghi ng vi ngwi¥i nhe da. Nhiing nguifi nay thudng bé cudc sau khi 1d bd vai budi tap van thay minh loang quang sau mdi cé dam ba thang tap, Nhung cdn d6i véi nhitng nguai nghiém chinh theo dudi m6t ste khdv siéu viét va trudng sinh bat lao va nhifng ngudi thie giéc ring minh cé thé dat dude diéu kién quyét bd db thi gian va nghi Ive can dé rén luyén bing due. Ho thung chi y hét minh vao 8% gidng day cha hudn luyén vién va nhay cdm vé viée nhan thie su té nhj khdéc nhau trong abdng déng tae va cam xe cla ho. Ditu y cing edn tay thude vao vide ho 6 theo doi tn tinh Ii chi din hay khdng. Thuting thydng 1 sau hi hoc va thye hanh theo céch 46 sau mOt nam hay ben na th cc et dong cia hoc vien trd nén nhip nhang va uhuan ahuyén. Sifc khée cia ho dude tang cuing rd rét - gids tap hang ngay cia ho tr nén mot nidin vui, x4 hoi va tho: khong ud thanh vin dé vi tuéi tée, thé chat va sau thdi gian hoc hdi va tp luyén sé tim mat, Long kign ahin ‘a. Chi cn 66 ¢ git sav cho én bo mét thay gidi va mor ban dong liéu dé cing tap va sea luZong : Digu nay, ti xin due ké ra kinh nghigm cia cé nhan t6i. Téi hoc Thai Cyc Quyén nim 46 tui. Khi t6i thay sit thich ef ciia 161 18 cif ta ning hdi qué sife vdi lita tudi cia ti. Con ‘Thai Cyc Quyén thi khéc han vdi mén ci ta nang, toi thy nhing dong téc rai la phife tap va lic ban div 16i tap rat loang quang. Tuy nhién, vdi it kign thdc va nhitng két qua 16t dep ca mon Thai Cue Quyén, ti quyét dinh hoe mén v6 cé dién nay va trau ddi site Khe bling mn vd thuat nay. That 1 méi la di v hing hop vai di ti ma wi dt nim hoe tap va r2n luyén, 163 cach dé dang. Mét cém gide nhg nhang va thoai mai dang én sau mii budi tap. Ngay c4 khi didu kién khdng cho phép t6i t4p luy¢n Thai Cye Quyén thi tdi cing c6 thye hanh trong tam tei cing vdi sé do ‘hoi thd. Bang céch nay, ti khong nhitng trénh khdi quén nhding duding quyén 43 hoe ma tdi cdn duge x4 hoi trong nhing gid pluit cang thing than kinh. Cudi nim 1974. mc di di 59 tudi. t6i van rang hoc hing thé mdi cla mén Thai Cue Quyén, Tdi nhan thay su thuyén gidm dau hai diu g6i do thap khdp xudng, va sau dé 10i da tham gia cuéc dua chay b6 danh cho ngvdi Ién tudi 3 Bae Kinh nam 1978. Thyc 12 vui ming vi sung sung cho 101 bidt bao Negay nay Thai Cye Quydn 1k mot mn can thiét cho i hang ngay cing nh vige An va agd, dang tim hiéu hign uw xa hin nia v8 mon Thai Ce Quyén ni Nhu Ido sv phu 12 mot ngudi ky cuu trong va phai Thai CueQuyEn cia thi-dai, Ngai di hoc y hoc cd truyén Trung Quéc va y hoc Tay phuung va hién Ngai 1 ngudi quang bé mon Thai Cue Quy®n, dé ti xin thanh thye kinh phyc Ngti. Bay gid, xin Ngai cho biét viée didn td va ddnh gid nhitng nguyén (4c cht quan cia mén Théi Cuc Quyén cé dién diing vé phusng khoa hoc, Cé nhing diém quan trong nhat cin quan tam trong mén Thai Cyc Quyén dé dat dude kt qua t6i da ? than, Can s@ nhing nguyén t4c can ban va phudng phép hoc Thai Cue QuySn cing nhing igi ich tuyét vdi cho site khée 1a sy hai sinh vat, y hoc, thé thao cing cée nh ve ‘Zeng : Day 14 ditu rt quan trong. Xin su phy ké Lito su Ngo : Truc het, vé phudng dign sinh hoc thi dé la su haj hoa cda hé théng than kinh vdi khu thn kinh x: hoa, So sénh didu nay vdi nguyén the chd quan cda Théi Cye van hanh cla trung it phat di khdp chau than minh mdymdt céch hai Quytn, mén vi nay tiy thude trulde hét vao tinh thn, chi khong phai bp thit va con ngutti phai ty tao viée chuyén hutdng 1 nhj. binh than, khong he Stte manh cia tinh thin va luén ludn gid i goai cénh hay nhtng digu ban tam, Sy rén luyén nay lan can vi duge 4c ¢0 quan nh tay, m&t, chan v2 héng nhung com Ta sy hda hdp cdc déng tac bén ngoai-cia than thé cing véi su thay déi bén h thn, cia sy hit thd va suv chuyén déng cola trong (Adi tai) cia ki, 10Cai tinh trang 46 duge dinh nghia theo Théi Cyc Quyén “thuging ha hai hda; nOi ngoai hgp nhat”. a Vie thc hanh hay tim kiém su hai hda cao dé ty 30-60 phuit hang ngay rt c6 ich Igi cho hé théng thin kinh va cho ca thé ngudti tap theo 2 cach ‘Trude hét, né lam tang nhanh hiév qua cla sy hudng din sife manh tinh thin qua vie kich thich bling céch tap trung céi phn quan trong 18 trung khu thin kinh Sau nia, theo hign twyng day truyén tigu cue vB sinh hoc thi Rim ting cuding sy kich thich trung khu than kinh cdng ding thi am gidm di su kich thich tap trung cia sv dau 6m man tinh hode cng thing kéo dai hogc sv dim de gay ra va do dé Jai 1am phuc libi dude sifc khde, Zeng : B6 1a Idi chi gido ving ngoc dang ghi tant khde cét, Thufa ngai, con vide hung din va digu khién site manh tinh thin, xin Ngai chi day. it VB sinh vat hoc Lo suf Ngo : Nang khém phé mdi a anh ve Lién phat hién ring khoa nao bd hoe v thay ring cdc bAp thit du chiu dudi quy8n kiém soat ci bing cach tap trung sif chu ¥ 1én trén mot phan c¢ thé ca con ngudi va higu theo mot cach ndo dé, sau mot khodng thii gian ngdn ip luyén vei ky thudt va dung cy dude ménh danh 12 phan hai sinh hye (boi-feed-! ack). vai hoat déng ndi tai c6 thé kiém sodt dude hode kich thich bing tinh tan cla ching ta. (Hign tuding WWnay d& duye ghi nhan wt liu vi dé dude sit dung béi céc dai su ‘Thai Cye Quytn tit hang tram nam tevdc 3 Trung Hoa). Mét thi nghi¢m thanh cdpg c4ch nay vai nam 3 Tay phuiing Ja c6 thé im ting hay giam nhidi do 3 dau ngén tay bing stfe manh cla ¥ chi va ket qua cia sy déng hay més 18 chan long, bang cach tp trung ty tudng. Didu nay cdi nga mot cdch khoa 1 cé sy thu gidn va fin tn thudng ditge cée ngudi tap Thai Cue Quyén chm thay ¢ cdc du ngén tay khi ho tap tring tf wut; nhitng chd dé, Doi khi, ta cdn cm thay mot ngubn hoi im chay qua wit piviat cot thé khi ta Him mét dong téc no 6, ¢6 nghTa ia ta d3 1am iméf rong mach mau khién cho ahitu mau chay qua dé, ‘theo Thai Cue Quyén c6 diéa thi cdi vat chay 6 phia trong dé 1a "khi", cing theo ly thuyét déng y Trung quév c4 dién thi "khi" 12 int ca gl dé ed thé con mgudli tit hic so sinh vas vd inh nbumg sdng dong, r&t Cha cho sy sding - s¥f van hanis iif do cba “khi" Jam sach duding mau chay lvu thong ty do, Tuy ring “khi" ou thang qua nhiing dudng kinh rigng, chinh va phy, theo sv phan bé cia ede diém chinh trong cham ettu hoe: Su hign dai cia “khi” méi dude khoa hoc cing nhan céch day vai nam khi ma mot sO nha khoa hoc Trung Quée vdi ede dung cu méi d% thanh céng khi Gin th: ‘khi" phét ra trong long ban tay oo mdr Pai su khi céng nhs Ta m4 togi tia hOng ngoai due didu chinh len xudng nhy lan song dign vao nam 1978, Roi vio niin 1979, mot cude thf nghiém, trong a6 "khi" duise thodt rat& nhing ngén tay cba mot Bai suv khi cong nh lung tf bho tit... Mac dau moi hiéu biCt tung tan Vo “khi" cdin dang 18 mét adi tuging cho vi tim hidu sau nay va edi im gidc dm dp va tan tan 1a ket qua cba su Iu théng mau huyt hay cba "khi" ho§c cba ci hai, cdi dé cin thy thude vao sy phat hign ciia khoa hoc, cdn vide ‘Thai Cye Quyén la “dé tinh than digu khién khi" va dé "khi" Iu thing trong khip cof thé s@ 1am ting cung ste khoc rat nhidu va dua tdi truding tho. Nhong néu khéng tap theo cach nay thi cic suf Idi ich nhung khdng nhieu, vi dy nhut di bo hoc tap cdc mon thé duc khdc. Zeng: Cé vai diém khéc nia 1a mén Thai Cye Quyén con cé nhidu Iyi ich khac nhau rat quan trong, xin dai su ndi £5, Lo suv Ngo : Mot didu dic bit 1A khi nguiti ngodi nbin mét ngudi biéu dign ‘Thdi Cye Quyén thi thdy mot su biéu dién déu dan, cham rai, m&m mai, lin tue, edn tria, xuyén sudt, khong 6 mit vé c6 gag nao 1 bic khdi dau cho déin ket thn khong tw 5 ti 8 phit phut cho mot budi 1 mht. Khi tap xong, nuit bid didn thudng hoi dé md hdi 14m 14m trén lan da ngay cd Wie mua dong thang gid, nhung khdng lam ngudi dé phai thd déc. ti ca 0 MBL budi tap ngdn nha va vir 20 ti 40 Zeng dac bit va kel qua ndo khdc nifa khong ? That A doe déo, thyfa ngai, ngoai ra cin e6 Igi ich Lio su Ng6i Ngoai ahing igi ich nh dé néi, trong nhitng ce déng lién tye cdn thé hign sy thay déi ti "khong cin thigt" sang “Can thidt”. tie “md ra” ti “dong vO", Nhung theo danh 3tif cba Théi Cyc Quyén kinh din. Hoge gin dj nh chinh dong tae 6 chi 15 : Iu6n lun c6 sy hodn chuyén cia stfé ning than thé, 1am cho phn Idn stfe manh dé dn vé mét chan (khuyu xudng mot 6c dé nao dé). Cang nhu chuyén tY dong téc dudi ra sang dong tac co van, dOng thai gitf cho toan than & trang théi khi thi co cum, khi Ahi thy gidin, d trong cing nhu 4 ngoai cd 1hé... ‘Tap Thai Cyc Quyén vdj mOt phan Win stic mang cla co thé don Ién mét chan, dag thdi chan &y khum Ién, khum xusng Khoiing 20-40 phit lién tuc, ddi hdi su hde hop gida thd xéc va tinb thn, do dé phai dé nid di. Gig’ cho mt phn hay ton ex thé ‘& tong trang thai cing thang hay thy gid Zn lugt 1A cach wt nha dé bau fon ning bye va mot cach dé cho cde dong tée nang nhoe duge chia sé dou din cho khép cdc phn trong cd thé con nguvi. Digu dé cong v6i su hda mhip hai thé sau wy nhién vdi cde dOng téc cba cu thé trong suv hai hda nhip di gu cing lau cng t6t lam cho vise cung cap khi Oxy vao co thé tir du t i cudi vay, ngudii (ap khdng thidu 6xy vA khng bao gid bi hut hoi ca. Ich lai va un diém cita mén rp nay thi c6 réit nhieu, Ve vi bai rap doi hdi nén né lam tgi cho vige diéu hoa nhip tim, lam tang thém sif déo dai ctla mang ve gan phdi, 1ding cuémy bb may tiéu héa va hdp thy chai bé dudng, 4 nd ludn luén due thé chm chap vd nig nhing khoun thai nén n6 khing bao gid qua site déi ve ngutisi xu dudi var ngueri gids eit - ver cling 6 sue cung edp diy dit dry sin sang trong moi hic 0 khong bao gid thiu dxy trong suédt 4buéi tap nén that la bé ich cho nhitng ngudi cd benh man tinh nh cdng mach mau va lao phéi. ‘Zeng : Ditu nay gidi thich tai sao Th4i Cue Quyén hop vdi moi nguai d moi [ép tudi va site khde khdc nhau. Thifa Ngii con c6 nhing kham pha méi lg nao khdc nila khong a ? Lio su Ngo ban kém t6i nhiéu tudi thé ma ban da hoc duge Thai Cyc QuyBn ri, Bay gid ban dang hang say dé tap, béi vay phdi tinh t4o vita dé phdng sy qua dd. Nay nhé ‘Tat c& moi vat én ddi nay phai hoa hgp vdi thién nhién thi diGu mang lai Idi ich v6 song va gid nua 1a luat uf nhién, Dong cho 1A minh can tré khi ban da bit dau gid ri, Riéng ting hyp cia 16i, (i thudng tp luyén ba gid dng WO khi cOn tre - CA ciwong trinh rén Juyén rat cang, bao gdm Gia thang bing trong mot hic lau - vai pit, ong nhiGu tu thé - gid cao mot chan ra pha trudc, cham vao dau cde ngén chin va gid chan cao t6i da v8 phia sau, cham got chan va gid chan cao t6i da vé phia sau, cham gét chan len satt Gt: di mot bai guyén “Thai Cue Quyén” & trén mot cdi bin inh chi nh§t chi cao hon e4i ban An cx vi phan. Dé cho r6 rang ti lam nhOng tw thé cule ky cham rai. Khi cn trung nién, (6i tap chifng hai tiéng ding hd. Sau séu mudi tdi, t6i 1 ching mt gid vai, Sau 70 tuéi, ti tap chitng mét gid. Sau 80 tw4i, tp it hn moe liéng dong NG, qud 90 tudi khong 30 phut. Bay gid, ti chi dp 15 phuit budi 15sang va ddi khi 15 phét trude khi ng vd 161 ludn ludn gid cho t6i due hai hoa va khde manh, Dieu thé hai ma 18) muén ban nén nhs nim lng 1 mot co thé khde manh va cudng tring la két qua cia hang nam tdi rén luyén Thai Cyc Quyén hoge cde mén thé thao khée khéng phi ta lam dung qué da duge dau. An uéng vé dé, sinh ly v6 dé. thude V6 do, va lam vige qua dé th) chde chm Van hai tinh than wa thé xac. Sau hét, ti hi vong ring ban khng chi gidi han vice ap dyng hing nguyén t&c vao vide rén luyén hang ngay ma thdi. Vi aly trong hie di b, ban nén nhd 14 won nhe dinh dau {én cao, ndi lng khdp xudng hing va gid vac diu géi Ién, ban sé cdm thy tinh thin thodi mdi hon Néu cd diéu gi lam ban phat §, ban ¢6 thé win bd ching hang cach hit val hot thé séu, cham rai dé dain va xuc tan nhimg ¥ nght rdi rm nhut ban da lam trong “Tit thé sita sean”. Roi ban tap mot vai We thé Thai Cue Quyn hay hin dung ra cde thé tap trong dau ban’ Ki ban ding trutte mot cdnh dep hode mot dja didm anh sdng chan hda. day khi trdi tuoi mat va dB in uta thi dimg chan cchét khi thaw gom nhing vat i d6 va co thé ban va qui ty dt cam gide t6t dep eda ching «Ao tam tr ban, dé ri saw dé bi twdng lai bang cach di bai quyén Thai Cyc ngay dia didn d6. itu nay ch4c chdn gidp ban dat dite sie khde sigu vigt va truding tho. 16Xin cdm ta set phy di cho dé ti 13i khuyén gid tr} va chi tiét, C6 nhan c6 ndi : = "T6i hoc dutge 8 Ngui mOt Idi hay con hon mudi nim doc sich”, Con xin chtic su phu séng lu, rat lu va con hi vong sé c6 nhiéu ngudi hoc Fh4i Cyc Quyén dé dude nghe Idi gido hudin vang ngoc cba svt phu.18 XUNG DANH CAC TU THE BANG CAC CON SO TRONG TAM GIAC 1, RhOi thite « kha dw tw the. ‘Lam twéc vis ndm bt du6i chim. 3 (1) Law 1&1 a0 86 - ui g6i xodn bude (butte mG). 3 (2) Lau tit 40 b9 - trai g6i xoKa bude (bude hai) 3 (3) Lau t21 0 6 - trai g6i xodn bude (bude ba). 4 (1) Thi huy ty ba - doat s4o Chuoug dudng(budc hai). (1) Da md phan t6ng - nfm bom agua hoang (bude mot), 3 (2) Da mi phan tug - ndm bom ngwa hoang (bude hai) 6 (1) Ngo ni xuyén thoa - my nha cong qua (bude m3t), 6 (2) Ngoc nit xuyén thoa - my nhan cOng qua (bude hai), 6 (3) Neoe ni? xuyén thos - my nhin cng qua (budc ba). 6 (4) Ngoc off xuyén thoa - my ahén cOng qui (bude bon). 7 Chdu dé khén tray - 08 tay dut0i khuyu 3 (1) Kim ke dc Hp (bude mon), 8 (2) Kim ké doc lap (bude hai). 9 (1) Déo nigm bau - thodi bd kich than, 9 (2) Dao nigm blu - thodi bd kich than.(3) Dito nigm hau - thodi 89 kich than, (4) Bio nigm bau - thosi b6 kich thin, (5) Dito nigm hu - thosi b9 kich thin. Ta phi thifc - ring bay phuyng mea, Dé thi - obit tha Hién hodn, Bach hac hong xi - dai bang sdi céah, dé chim - md kim day biéa. Phién thong béi - quat thi liéo boda. (1) Ta hitu phan eude - td hitu tn bb (bude mot) (2) Ta hu phan cwdc - ed hati fn b6 (bude hai). ‘Chuyén than dang cudc - quay got sat thi. (1) Tém b6 ti try T+ tn butdc da thi (bude mB), (2) Ta b6 ai dy 11 - fn bude Aa thi (budc hai. (3) Tn b6 Wai tray TI - ta Buse A thi (buae ba). Phign than phi¢t thai try - xoay quanh va déah xudng bing cé tay va long ban tay. Song kich phién thin nhj-khdi cue. (1) Ba hé, nic I. (2) Da hé, thac 11. Song phong quén abi. Phién than thfch cudc Chuyén than 13 dng cude (1) Phic dign chudag 1 2) Phéc diga chudng I. 19Th§p or bai liga. Lau tdt chi dog tray. Don tién, (2) Van tha I. (©) Van thi 1. (3) Va thd 1. Ha thé, “Thudog bd tht tinh, ‘Thodi bd khéa bé. Chuyéa thin phic dién chudng. ‘Chuyén théa song bai tién, (Q) Loan cung xa hé I. (2) Loan cung xa hé Il (1) Thogi 69 ban lan tray 1 (2) Thosi 66 ban lan tray TI. Nhw phong td bé. (1) Bao bd quy sou t (2) Bao hé quy san TI.37 TU THE THAI CYC QUYEN CUA HO NGO (Bai hoc chi tiét) Day 1a mot ban tp hdp 37 thé tap Thai Cyc Quyén cd truyén dugc thu ngdn va sép xép lai, nit tif mén Thai Cyc Quyén cé didn ciia ho Ng6. gom 81 tu thé. Phan t6m hige nay dude thye nh hon 28 nim qua. ¥ wong lam ng4n gon, s4p xép lai, nay sinh vdi tdc gid ti nam 1953 khi dang giang day mon Th4i Cyc Quyén tai Bai hoc Bach khoa & B4c Kinh vio nam 1953 va Vién ditu dudng Hoa xa va Vin, Sd khic, Cong vi sy I§p di 1p lai cba loan thé cdc thé tap nén hoe vién phai mat ohiBu thi gid dé hoc héi va edn luyén. Dé dap cng ding nhu cdu, tic gid da bd bét di mot phiin [dn cdc thé Lip di 1p Iai cd truyén va chi gid lai 37 tu thé khdc nhav. phi hgp vdi mie dO cia cv thé va tir dé idi khé dé hoe vien dé hoc hon, mot Buéi tap rat ngdn va s4p xép gon khéng ddi qua 15 phut, Ngudi Sm va ngudi yu dusi 6 thé chon Iya va lap lai mot hodc vai tu thé c6 Idi cho ed quan ndi tang nao dang bj dau yéu... thi da: nhimg ai bi hénh dittng rust hode bénh ddi duing wi c6 thé tap di sip Tai thé tap “lam tutde W" trong khi nhing ngudi dau phéi va bénh lién quan dén co quan tudn hoan, dau thin kink 6 thé lap tai nhiéu Yon we thé” Vidn tub” dB chita khdi bénh, Dé gikp cho ban doc tp dude ding céch moi thé tap trong 37 thé tap nay, & mdi trang séch déu cd nhitng dau cham 21dim dé lu y ban doc ciing nhv gay &n tugng cho ban khi dang tap... dé ban doc kiém tra lai xem ban cé tap sai khong ? a Ban khéng tip trung su chti ¥ hodc khOng cém thay ty tin khi tp tic 1A ban 4a tp sai. Ban phai c6 ging tim ra sif sai trdi va sifa chia. Ngoai ca, méi khi bat dau mét uf thé tap déu cé sy ct nghia can ké dé gidp cho ngudi tap hiéu dude nét tinh tily cila thé 46 va do d6 c6 thé tap ding cach va linh hoat, Sau hét, dé gitip h ding dAn va cé thé 4p dung dude trong khi ty vé, mdi mdt thé tap don doc déu due ghi gidi thich Ang hinh vé ¢ rang. cho cae hoc vin tap duge céc thé tap mot minh mgt cé Do ds, ba muti bay bai tap vdi phan thé chia ra 178 dong tae nho duge hoan chinh b4i 240 hinh vé cho thé tap mot minh va dong thai cong c6 273 hinh vé 4p dung cho Wy vé.(xem 37 thé vo Thai Cuc Quyén ding trong uy vé) BANG LIT KE 37 THE TAP THAI CYC QUYEN CUA NGO DAI SU SéTT TEN THE TAP S6 cit dong 0 Durbi thie, 1 Khéi the, 2 Lamtube vi. 2aueeu 4 Liu tét do bd. Thi huy ¢9 ba. Da ma phan tong. Ngoc nit xuyén thoa Chau dé khan tray. Kim ké déc lap. Dio niém hiu. Ta ph thc. De thi. Bach hac lugng x. Hai dé cham, Phiéo thong béi, ‘Ta hitu phan cuse. Chuyén than ding cu6e, Tn bo tai tray. Phién than phigé than trby, Phién thin nhj khdi wdc. Ba hé thi Song phong quén ahi, Phién thn th{ch cudc Chuyén than td ding cue. Phuc dién chudng, ‘Thap ty bai Hien. Lau tt chi déng triy.27 Dantién. 28 Van thd. 29 Ha thé, 30 ‘Thuyng bé that tinh. 31 Thofi bé khéa bd. 32 Chuyén than phic dig chudng. 33 Chuyén than song bai liga 34 Loan cung xa bé. 35 Thodi bé ban lan tray. 36 Nhwphong 19 bé. 37 Bao hé quy sonCHI DAN CHI TET Phin cdc bai tip nay gdm c6 37 w thé, hdp bdi 178 dong lc. THt cA cdc déng tac tao nén mét ty thé déu 6 trong céc 6 56. ‘Tu thé ng&n nhat chi gdm c6 2 dong tac. Ty thé dai nhdt 1a 20 dGng tac. DU BI THUC Giai thich tén ciia tv th Trude khi tap bai tip nay thi thé xéc cing nbv tinh than phai dude sifa soan dé & vio mot ty thé sn sang. Duing wy nhién, thoai mdi, mat hudng Vo hudng nam, chan chum lai, hai am nhe phia ngoai cba tay budng xudi xung héng, ngén tay gia dn vao diém "fengshi” phong thj (6 (rung tam phia ngoai cha hdng). Dinh dau gid thing (vudn lén) udn nh dau Iwai lén ham éch phia trong miéng, m&t nhin ngang fam phia truéc - phan chia trong Iwgng co thé d&u trén hai chan. Tap trung tw ivdng trén cac dau ngén tay cia ca hai ban tay. Diéu An thiét 1a moi ¥ nghia r6i rm phai xua ne ra khdi dau 6c dé tinh thn duige tap trung. 25Budng thd céc khdp xwng, lam mm céc bap thit, gin bip. Mét khi da tgo ra dude théi quen rdi thi ta sé c6 su thich thd khi lam cdc dong tée mt céch nhe nhang v3 An khdp, (Hinh 1) Tw cdm : Thn minh dude thif gidin va chuyén nhe tif trudc ra sau nhu ding trén mot ci thuy@n Ic Ww, Diu nay c6 nghia la ban da xua dudi dude nhing y nghi v6 bé va di. vao mét trang thdi binh an. Hay nghi trdée hét tdi huyét Ménh Mén (¢ gitta sau lung). RBi tap trung ti rn. Hay Ip di 1&p lai sif suy nghi vao hai diém d6 ba fan thi toan than ban sé trd nén ving chic, Sau day Ja cdc tu thé tap cba Thai Cc Quyén. TU THE I: KHOI THUC (4 dng tac) Tén tw th€: Khdi dong tién khdi cba toan tu thé. Ci dong thi nhiit - Bude chan tréi qua ngang Hay gift cho dink dau va thin minh ditmg vang, mit nhin ra phia tréc. Nghiéng nhe minh qua bén phai va nghi ring chép mdi cia minh thing ditng véi gét chan phai. \>ang hic nay, chan trai di chuyén mét céch ty nhién sang bén dui fim vai.ngén chan tréi cham nhe trén mat dat.(h-2) 26Trong Wong co thé cia ban hién nay dn Jen chan phai, tinh than tp trung trén dau ngon tay dt bén phdi. Ty cém ; Nifa than minh bén phai c4ng thang, nifa than minh bén trai thy gian. Ca 4Ong thi hai - Bung dang hai chan song song Hay fan tuot nghi ti dau ngon tay tit bén phai. Ngn tay deo nbn, ngén gitta, ngén tr6, ngén edi, Wng ban tay va sau cing cha lung ban tay. Bong thai dit ngén chan ca ban chan tréi len wen mat dai, rBi ngén thi nhi, thi ba, ngdn wt, ng ban chan va sau cling cla long ban chan lén trén mat dat. Trong lugng co thé ca ban bay gid chia déu én hai chan. Hudng nhin cba fan khong thay ddi.(Hinh 3) Ty tuoi mat. PRan trén co thé cila ban thi nhe nhang va thu gidn. Phin hic nay nhu 1a ban viva hit mét hoi thd su va 27than duéi tim xudng va ving chai trong khi chan dat tren mat dit ving chdc nbu mot than cay. Cat dong thi ba - Tu thé cd tay gid hen phia trudc, ‘Tap trung ¥ aghi vao céc ngén tay cho thu gifin va iit ch cac ngén tay dudi ra ty nbian, ei Up cdc ngén tay co vao trong Jong ban tay. Pring hic nay, cdc ngén tay cda ban cdm thdy mdt lye kéo ty nhién ca hai tay 1én ngang fam vai va giang ra ngang Cm vai, ‘Yam shin va trong didm cia co thé ban khong thay déi, tinh thin cia ban tap trung vo hai long ban tay.(}nh 4) ‘an hinh thoai mai. DOng tic thi tur - Kéo tay xudng Hay tap trang ¥ ught vio Img hai ban tay cho ching budng tha ty nhign xudng dén Tic céc ngén tay tri cham vao xuong hong. long bin tay Gp xudng, cdc ngén tay chi vB phia Indic, khuyu tay hoi co lai. Deng thoi, tha léng du g6i va ti tf khum ngudi cho téi Ic dau g6i thing g6c véi cde ngén chan. Hop, byng tai mdt chit vA nhia ve phia (wdc. Trong lugng co thé ban chia déu lén hai chan, tinh than ban tp tung vao diém “ngoai Lao cung” 6 tam diém ca hing ban tay.(H-5) Tu cam t Hoa hdp vdi nguyén 4c vba Thai Cue Quyén “khi phiin cudi xvdng sdng lung cting ngdc thi tinh anh sinh d6ng sé vudn lén dinh diu va todn thin thy nae abang va thodi mdi 2Bohy thé la dinh dau duge treo I¢ hing tif trén cao.. gidc bdt cing thang, dm 4p va manh mé d héng va trim minh xudng ciing nhu cé cém gidc ving chdc & phn duéi cia co thé hau nhu dude tng lén mat dat. ‘a s8 c6 cam 44 THE 11: LAM TUGC Vi (8 dOng tac) Gidi nghia tn cia thé : Gidi thich chudi tit nay 6 nghia Ja ban tay ca dich thd dude vi nh dudi con chim, trong khi tay ta vi nhy sqi day qudn quanh ty wén xudng dudi, ti true ra sau, tit trdi sang phai, theo sat dudi chim, khong cho né c6 dip chay thost. DOng téc 1 - Tay trdi hudng len trén Hay nghi 181 huyct bi am (Huiyen), tfm minh xuéng va nga vé phia sau, bén phai. sao cho thing géc vi gét chan phai,Bu6ng long vai tr4i, rm khuyu tay wéi va dng thdi ban tay trdi gio lén cao v8 phia trude cho tdi khi dng ban tay hudng vé phia ban, ngén trai d6i din véi chép mii cha ban d mot khodng céch ty nhién, Ding thdi, tay phai cling gid lén ngang nguc cho t6i khi dau ngén tay gidta cham nhe vao phia sau cla khuyu tay trdi, long ban tay quay ra phia trudc va nghiéng xudng mat dit. ROi trim khuyu tay phdi xudng, budng thd léng vai phai va chin tr4i sé dong thdi bude len mét bude, got chan Wt sét mat dat va céc ngén chan udn {én cao. Bay gid hay nghi dén huy& Ménh Mén Ja huyét nam pita hai tedi than. G phia sau lung, m6t vong duige coi nhu 1a trung khu cia nguidn sink Ive con agudi, rdi chuyén sang méng bén trdi, ban chin trai cia ban nlm sat trén mat dt va ban dang 6 vio tr thé ngudi givong cung. 47D&ng thdi, ban tay tréi co Jong quay lén trén va ve phia ding trudéc cho tdi khi ngén tréi cia n6 d6i dién voi 15 mai bén tri cha ban, mac dd ban tay phai cha ban vin & nguyén vj tri ci. Bay gid hay nhin vé phia trvdc, hung v8 bén tréi, phia ng6n tay c&i, stle ning ton than ban chuyén sang chan trdi, tinh than tap trang trén huyét Ménh Mén. (Hinh 6-7) Dong tac 2 - Ep ban tay phai Hay dé tam tri ban diéu khién vai phai cba ban. Cai chd phai ching xudng va ban tay phai cia ban di chuyén ve phia trudc cho dén khi long ban tay 4p vao phia trong ca cé tay tréi. Lic nay, tay tri ty nhién cong lai, c4nh tay ngang fim véi ngyc, ldng ban tay quay vao trong, cc ngén tay hvdng vé phai. Cac ngén tay phai bay gid hudng lén trén, cdc ngén tay d6i dién vdi dau mii ban & mét khodng céch ty nhién. Bude chan khdng thay 46i, trong lung co thé ban dé lén chan tréi. Nhbin vé phia trydc qua céc dau ngén tay phai, tap trung wf wdng vao huyét (liaji) 3 phia trén trang tim diém 4 sau hing. (Hinh 8). Ty cim: Tat ca sic manh cia ban ta Ién khdp toan than... Sc manh nay thodt ra tif ban chan tréi cla ban va lan truy8n qua kh4p chan tréi cla ban, qua ngang hong cho 16i Itmg va do hye 31phat ra t¥ cdc ng6n tay cia ban. Do do ban cdm thay mot suc manh ghé gém. Déng téc 3 - Tay tdi kéo xudng Huténg din mét céch c6 y thife long ban tay tr6i cham vao dau cdi ché phai rdi xoay long ban tay xudng, tring cdi chd tri xudng, tha lng tay tréi vA than minh sé dong thdi quay 90° ve phia phai va hai chdme ban cling hdp mot géc 90°, DBng thdi quay ldng ban tay phdi vB phia wen, ban Udi, Quay long bn tay trdi budng xudng dudi va vB phia truée cho tdi in cdi ché phai, Khum dau géi tri, sao cho dau géi thing géc vdi ngén chan cai bén trdi, nhung dau g6i thi thdng géc vdi gic phai. Ca hai chan d@u nim bep trén mat dit (Bay 1A mor thé cud! ngva mot nifa, 70% site nang cba co thé dé lén chan tri, 30% trén chan phai). Hay nhin vao dau ngén tay 1rd cia tay trdi, vi suf tap trung vai tr4i, (Hfinh 9, 10)Ty cam : Ban tay tdi va tay phai udm cong, bat cling thing, dm hang bén tréi va trim xudng. Ddng tic 4 - Mot cui gidt cdi ché véi ding diéw cung thi Hay budng xi vai} wai va tim cdi chd wéi 48 ban chan phai di chuyén tu nhign [én phfa trade mét chit va ban tay trdi cia ban sé chuyén vé phia trudc dé long ban tay bém theo khtic cong olla tay phai, Bay gid thi ay phat sé dong thai udn cong ngay tniic ngyc ban dé cho ldng ban tay gan sét vdi tai, Trong khi cac ngén tay traj chi V8 phfa trudc, ngén cdi dung ding. Déng thdi hay dat ban chan phai len trén mat aft, khum dau géi phai xudng va dudi chan sau ra theo tu thé cia ngudi bin cung, Trong lugng cia ban gid day dn lén chan phai_ Hay huéng fam nhin vé phia cdi ché pbai - Diém tap trung chi ¥ ca ban 1a long ban tay phai, (Minh 11, 12). ‘Ti cam : Tat ca sife manh cia ban t6a ra khép toan than,Dong téc § - Banh vio vai trai Hay tydng tugng ring céc ngén tay phai cia ban cham ngay v6i Bau trdi, sau dé twdng rling bdn cdi méng tay kia va tay phai sé tu nhién dudi ra. Ban tay Gp xudng, tay phai rdi theo hinh cung ti phia trén bén phai xudng ria bén phai. Trong suét lic rdi, hay thi ling phan ma ban dang chu ¥, cd nghia 1a trudc hét hay nghi va budng xa ngn tay sit, ri thi nghi va budng x4 faa lugt bén ngé6n tay kia. Rbi ti ban tay, cé tay, cdi chd, qua tdi b’ vai. Trong khoanh kh4c, vai tréi cia ban sé quay nia vé phia tri, got chan teai quay ahe ra ngoai, céch nhau hai bufdc song song. Cong ca 2 tay lai mét chi, quay ban tay xudng va chd va agén td ciia cd hai tay hgp thanh mot hinh 6-van v6i ban tay phai hoi thip hdn tay tr4i mot chit, Dong téc nay kéi thie vdi cic thé cia ngudi bin cung bén phdi. triing gitta ngéa ci ew! =eStic ning cia ban van cdn d}n vao chan phai, Hay nhin ng6n tr cha tay phai, tp trung ty tudng vio diém ngoc chim (giao diém gitta c6 va dau) (H-13-14a-14b). Tif cm : Dong tc nay 1a phiin tap t6t cho da day va rut non, dong thdi chifa lanh mét céch hitu hiéu bénh di dudng. Dong téc 6 - Ludt ban tay phai lén ‘Tha léng vai phdi, ram cdi ché phai va toan than ban sé lap tie “ng&i* tré lai trén chan trdi, ngén chan tr4i uén Ién cao (ngang lén). Ban tay phai tha long. ty quay ngifa long ban tay lén. tron (ngita tay ra) va ¥ chf ust tiy sud phai sang svn trai, Fi sang phia trdi, dong thdi ban chan phai dat sat mat dat. Bay gis a5dudi c4nh tay phdi ra dé mang ban tay phai ngang fim vdi vai phai nhung hai cao lén mt chit véi ban tay hudng lén trai, cc ngon tay chi ra phia trvéc. D8ng thdi ban tay tréi quay xuéng dit, vA ngén tay deo nbn dinh nhe vio phia trong cia cé tay phai xuyén suét sy di chuyén cila hai bin tay, hay dé than minh cha ban xoay ty nhién theo cing véi dng tac cha tay ban. Sau hét, ban di @ vao tu thé cia ngudi ban cung. Trong Ing co thé ban dn Ién chan phai Hay nhin qua dau céc ngén tay phdi va tap trung suf cho ¥ vao ban chan tréi, (Hinh 15, 16) ‘Ty cam : Toan thn cdm thay cling thing d& chju c6 hdi dim 3 ban tay phai va 6 bung. Dong tac tit 7 - Hai tay kéo ra sau Luge cudn bao gbm sufco va dubi, Dé lam dong téc nay, ban phai hudng mot cach c4 y thite phan thit ca ngén tay phai. Mat ban phai theo dai ngén tay 1rd. phai cia ban vA xoay héng mét cach tf nhién, Dong thdi iu géi trai xudng lp ttc theo va chin phi dudi thang ra véi got chan cham dit, ng6n chan ngdng lén cao, Khoang cach gitta hai long ban tay bing kfch thudc ca tay ban, tay phdi hdi cao hon mot chit, cd hai tay déu gid 1én cao va hudng ra phia ngoai ic may sfc ning cia than minh chuyén sang chin trdi, sy chi ¥ cla ban 14p trung vao huyét an dng (xuanguan)- huyét nay nim giifa hai chan may. (Hinh 17a, 175) 36i ci é Ty cdm : Thi gidn 4m d cAng irdi va d lng ban tay phai. Dong téc 8 - Hai tay kéo xudng Hay buéng lng cé tay tri, khuyu tay trdi va vai, diu ban chan phai cda ban quay tréi dé hda nhip v8 hudng nam, hdi khuyw diu g6i phai xudng. Dudi thang chan phai ra ma khéng di dong ban chan trai, ‘Trong higng co thé bay gid ddn len chin phai, khodng cach gidfa hai ban tay khong thay déi, nhung ci hai tay ban sé xoay cing véi thin minh v8 phia tréi tir hudng B&c sang hudng Nam, véi long ban tay tip xudng. Tay phai cia ban gid day & ngang (im ngyc cla ban, tay tréi ban & ngang fam rn. Hay hudng 37fam nhin céa mit ban vao dau ngén wd tay phai, nhung sau cdng thi nhin dau ngén ted cia tay tdi, Sy chi y cba ban tap trung vao huyét (Shazhong) - huyét nim gida hai vi. (Hinh 18, 19) ‘Ty cém : Nguc ban cing ra, chin phdi ban cim thdy phdng {én va aim. 4 Fie - THE THU It: LAU TAT AO BO (6 dong tac) Cat nghia tén cila thé nay "do bo" 1A mot cum tir kp thudt é chi bufdc t6i cia ban chan (vi dy : ban chin tr4i) di kem véi su 38day ban tay cba plan déi dién cia co thé (trong triding hgp nay 1a ban tay phdi, ho&c ngutgc Iai). “Lau tat" 12 cum tit ky thuat (chi ta trdi bén canh sudn hoe trai vao c&i phan dang tién tdi gin (nfm tay, dau géi, ban chan) cia déi thi vdi mét tay vio chidu cao cha diu géi va dé cho tay kia sin sang phan céng !2i “Lau tt 40 bO” 1A mot phudng phap trong quyén thuat Trung Quéc dé vé higu 6a sy t4n cong phan dudi co thé ta va dong thai phat ra mot don phin cong nhém vao bit ky phn no trén co thé dich thi. Dong tac 1 - Tay trdi kéo xudng Tha lng cé tay phdi va nhc ban tay theo chi@u géc ti, gan US tai phai. Trim Khuyu tay phai xudng va tha JOng vai phai, do dé ban chin tréi ty dong bute sang ngang vdi got chan cham mat dat va ogén chan udn {én cao, Bong thdi than minh va ay tr4i sé ty ahién quay tdi dé hong vé phia déng, vdi long ban tay dp xudng, thing géc vdi ngon cdi chin trSi. Tia nhin ca ban nhin ve ng6n trd tréi. Trong lugng co thé ban dé én chan phai, Tia nhin hung v8 ngén trd tay tdi, ste nang 4 trén chin phai va tinh thin (3p trung trén huyét Kién Tinh. (Hinh 26) 39‘Ty cam : Chan phai cam thay thu gian va dm. Déng t&c 2 - Tay phai ddy ra phia trudc Ngdng dau lén tir tiy va lie mt ti ngon tay ted trai sang phia tric mat d xa xa, Bay gid hay dé tinh thin ban chuyén ti vai phdi huyét Kién Tinh dé tim héng trai Hoan Khiéu (huyét ty) (xem ghi chi so 1). Mét khi ban cdm thay nang & pét chan trdi thi hay nghT dén khuyu tay phiti, huyét Khiic thi dé tim dau géi trai: huyét Duung Lang. Khi chan trai cba ban dat tron mat dat, hay nghi tdi tay phai cia ban dé Gm gap ban chan trai (huyét Dang - Tuyén). Bay gid, ban hay ddy ngé6n tay, ban tay phai ra phia trudc, nhu [a mdt soi chi phi qua chan trai, hay dé cho ng6n gida hudng di va dita tay phai Jen bang céch ghim khuyu tay phai xudng va van dung long ban tay sao cho céc dau ngén tay hudng lén i, c6 tay ding dé cong... tim 5 kim dé x6 qua. Khi stic njng cia ban chuyén ti chan Dudi cénh tay phai theo chidu xoay cila kim dong hd, ngon tréi hudng fén wi va ngang (am voi khdc xudng thi? phi cha ngén tay tro phai. Trong khi tay phi 1am nhu vay thi quay ban chan phai ra phia agoai bang g6t chin. Bay gid lai chu y ti ng ban tay tr4i, cong be cdnh trai sao cho ngén giifa tay tr4i xép ngang hang vdi khuyu tay tréi ma khng cong cd tay, Dong thdi, kéo dai ban tay trai sang ban va xudng phia dusi cho t6i khi ban chan phai cé thé bic khoi mt dit khéng khé khan 14m. 40Khi tung ban tay phai ra phia truéc thi ding ding Ive ma dé n6 uf di chuyén mot céch ty nhién - sm cach nao diy ? Nhin ra phia teuéc qua ngén tay tréi cla tay phai. Bafa ban tay hat ra theo tim nhin cha mat ban. Ditng nghi tdi c4i bit tay, nhung hay dé vai phai di tim gap hong trai. Khuju tay phi di om gap dau g6i . ban tay phai di dm n tay phai sé tung ra phia trudc uy ahién tiép theo ban chan t 1a sy xon nhe ra phia ngoai cba cénh tay phi va su quay ra phia ngodi ca g6t chan phi, phia sun phai cha ban quay ne vé pl iri, nhu thé 1 hai o than cba ban x4p lai gin nhau. Liic nay, khi long ban tay tr4i cla ban kéo v8 phia sau va xudng dudi thdp thi mot Ive kéo vé phia tutte cha tay phdi sé phat ra mot céch ty nhién, (Ghi chi 1) Cum we "dé vai phdi di tim gay hong wdi™ 06 nghia 18 trong tam tricia ban, vai phai cia ban gan nhu cham vio hong trdi, Caing tong 1¢ nhue thé, “Khugu tay phdi hinh nhut di tim dliu got trai” va “long ban tay phdi di tim ban chan trdi” mang cing mat su gidi thick nb trén,(H21) Ty cim: Ban cam thy thy gidn va fim dp 4 hang tedi va tram minh xudng ca hai Wong ban tay ban du cm théy dm va toan than cdm thay tran day sie manh, Déng tac 3 - Tay phai kéo xudng Tinh than ban tap trung vao cé tay tri va dua Jén cao ngang véi tim tai ban, bia tay” 4gan sAt vd5 15 tai bén trdi, Hay budng long div g6i phii, kéo chin phai vé va bude tdi mt budc, g6t chin cham dat, ngén chan uén cong léa dé tao nén mot thé ngbi bén tri. ‘Trong ludng co thé ban dOn Jen chan tréi. Dong thoi ban tay phai vdi long ban tay dp xuéng uf nhién dfy ve phia tric va xvOng phia dudi, Tm nhin ciia ban tp trung vao dau ngén tay 1rd phai, tinh than cia ban tip trung vao trung tam long ban tay tréi. (Hinh 22, 23) Ty cit san sé cam thay thu gidn va 4m 4p d hang bén phii va tim ngudi xudng, dé 14 mot cdm gidc ém di 4 long ban tay va c6 mit siée manh tran lan trong trdi thin cia ban. 42Déng téc 4 - Ban tay trai day t6i ‘Tia ohin dai khdi ng6n tay tré va ngdng dau len dé nhin ra phia ding triféc dé day ban tay tri v8 phia trudc va ti tit dat ci ban chan pitdi lén mat dit. Khum dau g6i phai dé vao thé “dinh tin phai” han tay phai dé budng xudng ny nhién, mét nhin ra phia true qua ngén tay trdi, Stic nang ddn én chan phai; (4p trung tinh, than vao long ban tay phai, (Hinh 24) Ty cam : Ban cdm thy thy gidn va dim 3 ben bén phai va tram minh; c6 cim giac 4m 4p hoi may dong 4 long ban tay va cé s¥f ting cung sc manh @ hai trai thdn cla ban. DOng tic § - Tay trai ddy xudng Lap lai ddng tac th abi “TAY PHAI DAY RA TRUGC™ cia thé tap nay. (Hinh 25, 26) 43Ddng tic thi 6 - Tay phai day ra trudc Lap lai dong téc th nhi “TAY PHAT Y RA TRUGC" cia thé tap nay. (Hinh 27) THE TAP IV : THU HUY TY BA (4 dong téc) Y nghia : Thé tap nay bat chudic céch | théi séo bling cd hai tay, mOt tay true, mot tay te sau, quay va dong dua. Dong tie 1 - Tay phai kéo nguge tinh than dé nai ing cdc khdp ndi cila ban tay trai, Khum nhe dau g6i phai dé ngdi wh dong vB phia sau. Tay phii kéo lui v8 mot cach ty nhién cho t4i P31 Ui khiy tay tradi va vai te Joe ngén cAi d6i lap thang voi xuong ba vai, Jong ban tay hudng vé bén trdi, ban tay tdi 41 vi khdp xudng héng, long ban tay vp. Bay gid’ diu mai, du g6i phdi va ngén céi cia chan phai cing 4 trén mot dung thang. Lumg dui va gét chin phai d8u 3 vao mét dung thing. Trong hong co thé ddn lén chin phai. Khi ban lam diing ty thé trung binh (an nay va ban chan tréi cla ban cit mudn hie lén thi hdy dé cho cdc ng6n chan trai cha bancham nhe trén nn dat. Ngdn cai ca tay phai sé cdm thay mot lye chim, Hay nhin ra phia trdc, va tap trung tinh thin vao vai trdi, (Hinh 28) Ty cam : Hang bén phi thu gidn, chin bat chat én mat dit. Dong thc 2 - Tay edi Hay nghi dé cho vai tim gap dot xuong héng tdi, d6t xudng nay sé ching xuéng, dé lam cho cdc ngén chan trai xién len. Bay gid nghi tdi khuyu tay phai dé ahap véi géi tréi. Khién cho cdc ngén chan trai nhdc cao hon nifa. Hay nghi tdi long tay phai nhac cao hon nifa. Hay nghi ti long tay phai dé cing di dén vi long chan trai, M6t khi ca hai da lin két cdng nhau trong tim tf ban thi ban hay dé long ban tay phai "hut chat" vao Jong bin chan tdi, CAnh tay trai cha ban dude nang lén mot céch tw nhién cho tdi fic ngén tay trai d ngang tim mii cua ban. Bay gid co tay trai fai mot chit, vA ngén tay gida phi s@ cham nhe vo huyét (chitse) ngay gid khuyu lay tréi, Bay gid ban dang 3 thé ngdi bén phai vai site nang dn lén chan tdi, 45Hay nhin thing vé phia truéc qua ngén c4i tri, tap trang cha ¥ va ling tay phai. (Hinh 29) Ty cdém : Thu gian va dm d chin phai va hdi chuyén dng 3 lng tay phai va long chin trai. DéOng téc 3 - Tay tréi day ca trvde Quay Song ban tay phai lén trén va dudi ra phia tude ve hiding trai, hay tung wong 1a ban dang boc no bén dudi long ban chan trai dé 43 n6 vdi long ban tay va dua cao Ién, Khi ban da 6 ¥ wéSng dé wong dau thi cdc ngén chan trdi cia ban sé dat én mat dit nhip nhang. Trong lc cia ban s& chuyén vé phfa truéc va ban chin wai vifa dat xudng san nha sé cam thdy nhu ldng ban tay phai cing c@ d3 d trén bao nhigu thi cang thdy ning béy nhiéu. Diu nay sé 1am nang khuyu tay phai. Bay gid hdy dé cho huyét Khiic tir (ouchi, tai ch3 cong ca tay phai) tim huyét Duang lang tuy8n (yangling) bén trai (mOt diém od phia bén ngoai cha dau g6i tréi), bai thé, hai huyét nay d tr@n mot chidu doc va than hinh cba ban s& nhjp nhang quay nhe sang bén phi. Bay gid hay dé cho huyét Hoan khidu (Huantiao) ben tri (mot huyét d phia ngoai cia hong tr4i) cho 14i khi ban chan phai cé thé nde ln khdi nén nha. Long ban tay tréi cha ban lie nay dp xudng trude va moi hye day ra phia Inte va chic xu6ng ty mbién sé xdy ra. Diing Itc 46 ban chan phai cia ban khong cdn nang nifa sC kéo tay trdi xudng. BS goi fa chién" hodc "tai ch", Bay gid, butdc ké tiép la “md” - 66 1 tach 183i vai tri ra khéi du g6i phai va tay trai ra khdichan phdi. Sau dé, chuyén tay sang tréi, Khi vai ban duge budng ing roi thi "khi" cé thé chuyén vao tay ban va truyén tdi gida ng6n tay. Khi tinh thin ban tap trung 6 day thi ban cam thay phn nay tran day sc manh. D6ng t4c cuéi cing cia thé nay 1a 1u6t tay trait phia phai ding trudc ra phia tri dling uuic vdi ngée trd trai hudng dan, ldng ban tay phai tién dén chd cong cia ban tay trdi. Bay gid ban da d vao tw thé cita agudi b&n cung tay tréi, sie manh céa thén minh ban don Yen chin trdi, ban dang abin hudng vé diu ng6n tay 16 tdi, tinh thn ban dang t4p trung vio iu ngén gita ca ban tay trdi. (Hinh 30, 31) Ty cém : Toan than thoaj mai m6t cam giéc dé chiu lang lang kh4p chau thn minh may. 47Déng tac 4 - Tay tri budng thugng Xoay ngén c&i tr4i vA ngén ut hudng lén, lng ban tay tr4i quay lén va long ban tay phai quay xudng tif nhién. Lang ban tay (r4i nbut 1a dd vat gi ning va dudi thing tay ra cho tdi khi ndm dude g6t chan phdi whic lén khdi mt dit vdi 1 ngén chan cdi cham dat ma thdi, cif tiép tuc di chuyén tay trai hung len én (nh mang nang) ching cdi ché trai xudng nh 18 bude vao dng dai, ban chan pbai [ét téi canh chan trdi. (Hay nhé dimg lam ngung dong tac hvdng én cao név khk6ng thi chan phdi khang thé di chuyén vé phia truéc duc). Hay tha long vai tr4i dé tim diém giao tiép cia hong phi. Ban sé cdm thy chan phai dat Jen trén nen dit, Trong Iugng ciia ban sé chia du trén cd hai chin va tay phi st ha xudng tf nhién, cé tay ngang r6n, long ban tay dp xuéng. Hay nhudng mt lén phia tude bén trdi, dOng thdi dé tay tr4i di theo Gm ohin cho tdi khi dau ng6n tay gia ngang hang vdi chan may bén trai. Ong thdi, dé hGi ahép vai sv di chuyén ké trén, quay nhe théa minh sang trdi cho mach dap cia cé tay phdi ap sat vao sun phdi, Bay gid hay co nhe tay rai va chuyén site nang cha thin minh sang chan trAi, tip trung tinh thin vao long ban tay tri, (Hinh 32) Vig 2 48Ty cém : Chan t mét edi cdy moe 18 vay. i ding ving trén mat d4t, gidng nh THE TAP V: DA MA PHANT (4 d6ng tac) IG Cat nghia tén thé: Thé tap nay gidng nhw ta dang ndm bom trong lic phi ngua, Than minh ta gidng ohu diu ngya va sifdp thi ging nhy bom ngya. Con chan thi dap (di dap lui giding nh ndm ldy bim ngya hoang ma phi nuéc kiév. Dong tic 1 - Tay trai kéo xudng tuc dong téc én day, mat ban hudng ve phia dong, dn sie nang lén chan tr , buéng long vai trdi, trim khuyu tay di huéng dan rit tay ta xudng dudi, nghiéng vo phia phai cho dén lic lung ban tay trai dat Xen phia ngoai cba dau g6i phai, céc ngén tay trai lust xudng duéi. Trong sudt tin tinh nay, hay gid thang than minh, phéng tia nin trai xudng, di ngon tay Gt i ve dé quét ra phia trude mit va tay phai st roi ty nhidn, Wong ban tay ngta 1én nhu 1a dd mét vat nao dé. Khi tay phdi da ha xudng ngang fam mét ri th) hay hung khuyu tay phai dé tim dau géi tri, tay phdi sé wf déng ddy vé phia trai, Bay gid hay theo chiéu huéng cia khuyu tay phdi dé nhin ra phia truéc, nghiéng ve bén trai. Hay nght tdi vai phai dé tim hdng trai, chan tr4i cla ban sé nudng theo ma bude tdi trude véi gét chan cham mat dat, cdc ngén chan cong 49Ten. Trong lwgng co thé ban gid day dé 1en chan phai : Huyét cba tinh (han ban nam é vai phai. (Hinh 33, 34) Tu cém : Chan trai chm thdy thu gian, am. . thd ling cf tay phai vA dudi tay phai ra phia true, ban tay quay xudng, ngén tay xde ra cho tdi khi stfe nang chuyén sang chin tréi va chan kia 6 thé nhac khoi mat dat, Khi teong Iuigng cu thé ban don lén chan trai, ri ban so chuyén déng tay trai, budng long cé vay tdi bing céch xde hét ng6n edi, ngdn ché va vudt tay Ién cao, Kong ban tay dua én. 50Dudi thang tay tri ra, quay than minh vé phia phi. Ban tay trai, chan phi c6 nghia 1a trong tam wr ban tay tréi va ban chan phai hau nhy phdi hop hai hda dé tao vdi than minh ban mot vong trdn, trong dé 3 ving thing Déng va Tay Man lt phat ra lam cho than minh quay phai. Dudng thing thi ahat thi hdp béi ban tay trdi va ban chin phi, Voi suf tip tye quay minh sang phai, cdi ché tréi cha ban va dau g6i phai sé hdp thanh m6t duOng thing, quay than minh mot Tan nia, dé vai trdi va hong phdi 6 cong mot dudng thing cing chidu, Do dé, site manh cia ban ddn vB vai trai (hay ghi nha la khum dau géi irdi ra phia ngoai, dimg ép né khum vio bén trong. Hay d& cho dau géi thang géc vai ngén chan ut. Dong thai ha tay phai xuding.) Hay obin vao dau ngén tay giifa tay phai, tap trung we vio huyét Nao bd (Yuzhen) - mot huyét 3 sau 6t, 7 (Hinh 35) " Tyedm : Thi giin va dma chines, Zy } DOng Tée 3 - Tay phai kéo xuéng Tha long vai teéi, thm cdi chd tri xudng, tay trai s€ xudng theo ludn, Dong thai chuyén tia ohin tif ngén git tay phai sang ngon chd, ngén cai va fit ngdn cai bing cach ngang dau lén dé nhin ngang vé phia He 3s tngdc. Tay phai chuyén déng tf nhién vé phia ngoai cba dau gi trdi vdi lung ban tay, dat gin dau g6i. Rdi trong cdi ché trdi xudng, tha Iéng vai tréi, chuyén tia nhin ngang sang bén phdi, StDEng thd ban chin phai kéo ty ohign 8 canh ban chan tdi va bude ri mot butte vidi got oe chan = cham — \- + mat dit, ngon res Cire F “ nays chan ngang Stic nang ddn vB chan tri, ug ban tay trai s4t gan tai pha, inh than tap wrung vao vai tri, (Hinh 36) Ty cfm : Chan tr4i cdm thay thy gin, am, Bong téc 4 - Dap vai phai -Ap lai dong t4c thi nhi “dap vai trai" cla thé nay, nhung ngude trai va phai. (Hinh 37) THE TAP VI: NGOC NU XUYEN THOA (20 dng tac) Gidi thich : The nay bao gdm mét 5 déng tac truéc, sau, phai, tr chting dan chéo nhau va t4i dién cd 4 huéng. Néu dude xuat chiéu dting cach, ching sé néi lén sf mém dju c& hiu va sy uyén s2chuyén ngoan myc céa Th4i Cue Quyén. Do vay thé nay cing ging nhu mét phu aff dan 40. DOng téc 1 - Cé tay phai budng long Quay Ing tay phdi xudng vita nhin i ngén gitta tay tdi sang ngon trd va ngén trai, ngdng dau lén dé nhin vao ngén ted tay hai va doe theo can ban tay phi dé nhin vao diém phai cia ti ch. ‘Theo d3i su thay déi cia tia nhin va tay tri cha ban sé dua ich tyf nhiGn cho 44i khi ling ban tay d2 lay ci Budng tng vai phai, do d6 han chan tréi sé trudt wy nhién ra phia lén mot hd phai irud, got chan cham san, cde ngon chin cong len: Sde nang vin & chan phai, tinh thin

y 8 ngén trd phai hudng din ban tay phai dé dudi ra phia trude ban phai. trong khi xd khuyu tay trai, dé cho ngén tro trai hudng din ban tay trai dudi ra phia trude, bén tréi, gap dau g6i phai ve phia trudc, Ngay khi ban ham) dat ri thi hai long ban - tay Up vao nhau phia tude mat vA Poi He wl ~ chan phi lai tach nhau ra. Tiép tuc lust ban tay trai xo ve phia ria trdi cho tdi khi long ban tay thing géc vdi phia ngoai cla xudng ban chin edi, trong khi ban tay phii tip tye vudn 1én cao, chéo theo diém 16i wu, Sife ngng cila ban dn Ién ban chan phai. Luc 46 dang & vio vj thé ngudi b&n cung bén phdi, tia nhin theo sét ng6n tay trdi. (Hinh 52) Ty cam : Cang trai th gi dn sang vai phai. dm va Gm tat cd nang Ie DOng te 13 - C6 tay phai Lap lai dng tc thi nhat : “cd tay phai cita thé tap nay”, (Hinh 53, 54) 61LA wos Sv) he od "ge & sy Pn Dong téc 14 - Tay trai xién nghiéng Lap lai déng tac thi nhi “tay trdi xién nghiéng" ca thé tap nay. (Finh 55) dj S BLY +Déng tac 15 - Tay trai kéo lui Lap lai dng téc thi ba nay. (Hinh 56) Déng téc 16 - Tay phai ddy lén tren Lap lai dong téc thi tw “tay phai ddy 1én trén” cita thé tap nay, (Ifinh $7) “Tay trai kéo lui" cla thé tap Dong te 17 - Tay trdi quay phi Lap lai ctf dong thit nim : “tay trai quay phai cla thé tap nay. (Hinh 58, 59) ~- | Vig st 63Dong (ac 18 - Tay phdi quay nghiéng Lap lai dong tdc tht su: “tay phdi quay nghiéng" cia thé tap nay. (Hinh 60, 61) Dong te 19 - Tay phai kéo tui Lap lai dong téc thit bay : “tay phai kéo lui" cba thé tap nay. (Hinh 62) Bong tic 20 (Hinh 63)THE TAP Vii - CHAU DE KHAN TRUY Car nghia thé tap : G trong tr thé nay, hai ban tay ndm chit vao. Mat 8 dudi citi chd, 18 site manh chinh va mot 4 trén, ding tén cOng nhu quan tién phong. Bai vay cd hai ndm tay dBu d trong tu thé sin sing ra don. Dong tic 1 Bude tdi va ddy ngén trd tay phai ban tay phai hudng In phia phi, ding trudc, khi ban tay nay dudi ra xa, cang xa cang tt, ‘ban hay kéo ban chin tréi dé bude mot buse xéo sang trai, phia trie. Cit tip tue cudn va day tay phi, bay gid thi téi ria trai, ding trudc ca dau géi tr4i khép xudng hong. Dong thdi khum dau gdi trdi vé phia tnidc ué tao thanh thé ngudi bAn cung bén tréi vdi thin minh phia teén, hoi nghiéng 7] ine /Sic nng cia ban hién thdi dn lén ban chan téi, tia nhin cha ban theo doi dau ngén tré phai, sy cha y tap trung vao lng ban tay tr4i. (Hinh 64, 65) Ty cdm : Lach long ban tay phai va vong cung chan trdi, Déng the 2 - Ném tay trdi nang lén “Ngoi" vé phia sau bing chan phai 4€ tao thanh thé trung binh tn phi. Ty ti xoay ban tay trai thanh mét qua dam, roi xoay qué dim chéo Ién, Iudt qua Tong ngye ip Khuyu tay phai xuGng cho tdi khi khiic xuong thi hai cia ngén trd 8 ngang vdi fim moi ofa ban, long ban tay quay vio trong, Bong thai ndi long ban tay mat va sie wel ties nang cla ban bay gid 4 trén ban chin phi. Tia nhin (ap trung vao dét thi nhi cla ngén tré trai, chi ¥ vao cd tay phai. (Iinh 66) Ty cam : Chan phai thy gi THE TAP VIII: KIM DE DOC (GA VANG DUNG MOT CHAN) (4 d6ng tac) Gidi thich tén thé; Site nang cha ban don & mot chan, trong khi chan kia dinh bd (treo I6 ling) & dau g6i cia ban, ThE tap nay trong gidng nhur con ga trong dang dung trén mt chan. 66DOng téc 1 - Hai tay xoay quanh Chuyén tay phai t6i sudin trai, va Wong ban tay Gp. Dong thdi quay Jong ban tay tréi hudng Ién trén, ddi xing, dudng dau phia trudc mit, Dong thdi-ha ban chan trdi xudng mat da va khum dau géi tréi dé tao thanh thé, ngudi b4n cung, chuyén site ning lén chan wai nhin vao diu ngén trd tay phdi va ché § v0 egy + ‘Ong tay tS}. (Hinh 67) m Tie @7 Ty cam : Thy gian va dm 4 cing tréi trong hai Jong ban tay. ‘Bong tac 2 - Tay phai gis len Xoay cd hai tay dé quay tay tréi, long ban tay tréi Up xuéng, long ban tay phi ngifa ra v6i ngén trd phai hudng din, gic tay phai doc theo wn dui cla tay tréi cho t6i phia trdi, ding truéc, vGn thing minh va than trong suét thé tap nay. Khi tay phai lai gan long ban tay tréi thi hdy nang dau géi phai lén, chi thing 1én trdi ngén trd tay phai, trong khi Gép tue tinh Vé bén phai. Khi than minh dé quay sang hung dong £0i thi hay gid cao ban tay phai len. xoay Trong khi két thc, ldng ban tay tr4i ha xudng ty nhién cho (6i khi cdc ngén tay trai gan véi get chan phai. 67Bay gid ban dang quay v8 phia xa ding truéc, sf chi 7 cia ban tap teung vao xvdng div g6i phai. (Hinh 68, 69) Tu cdm: Héng ban cam thay 4m, cdng tr4i ém va 4m. Diu gi phai cém thy rit khde. Déng tac 3 - Mai tay xoay irdn Buéng long géi phai va hoi ngdi xém, dé chan phai thong xudng, g6t chan cham dat irudc tién. Cong g6i phai dé vao ww thé ngudi bdn cung phai. Bong thdi, vdi cdi than minh khum xudng, ban tay phai cing ha thap mét chit, canh ban tay hudng ra phai trudc, long ban tay nglfa len - Bdng thai ban tay trdi sét gin vdi phia dudi ciia cdi ché phai. 68Stte manh bay gid ddn vao ban chan phai, tia nhin tap trung vao dau ngé6n tay teé tréi. Tinh than (4p trung vao long ban tay phai, (Hinh 70) Ty cam : CAng phai thy gidn va dm lng ban tay. Dong tic 4 - Ban tay tréi hat 1en cao Lap lai dong téc thi? ni ban tay phai hat Ién cao cila thé tap nay, nhung lm ngugc lai bén phai va tr4i, (Hinh 71, 72) 69THE TAP IX : BAO NIEM HAU (10 dong tac) Cdt nghia tw thé’ : Day la m6t thé tin cong dudi dang rit lui, Lye tn cng inte dién cia dich thi bj v6 hide héa bdi né ngang hodc do dé bi day lui. DOng tic 1 - Tay phai ddy ngugc Ha thap citi ché tri dé cho dau cdi te ché thang hing véi div géi tréi ue Olay quay phdi, Ding thi dé ngon tai cla FIA tay phi huting din ban tay phai chuyén ten I! phia true cia dau géi phai dé addy nguge, / nghia 1a dy vdi long ban tay ngifa Ién, céc ng6n tay nghiéng xudng. Tia nhin tap trung vao Tong ban tay phai, chan trai Vin d8 sic =D. nang cia ban, cAng tr4i vin cdn gid cao Id + ling. Tap trung chi ¥ vio Kong ban tay nem phai. (Hinh 73) long ban Ty cam: Am 4 quanh hong, 3 Tong ban tay phai. Dong tic thi? 2 - Tay trai ddy ti V6i ngén céi tay phai hudng din, quay ban tay phi vé phia trai dé quét phia phai cla dau g6i tréi, ké cd mu ban chan va trugt tdi canh xwong chau, ha long ban tay, nhitng ng6n tay xia tdi 70truéc. Bdng thdi buéng léng géi phai 4é dua than trén ha thdp nhe nhing. : Bay gid, véi ngén tay deo nhdn trai hudng din, ném tay W4i vao thé dy ra phfa tridc, dé nghi 6 trén géi phdi, trong khi nang cAng trai ln va dudi ra cang xa cang tot. Khi got chan da cham dat ri va quay nhe ra ngoai thi g6i phai sé ty nhién khum xuéng 8 vao w thé nguai ban cung phii. Sie nang gid day don lén chan phai - tia nhin huéng vé ngon U6 trdi, sy tap trung vao héng ban tay phai. (Trong suét thé tap nay, ban phai dic bigt quan tam dé cé sit phdi hdp ddng bd ca than trén va tf chi khi quay tréi, quay phdi.(Hinh 74, 75) Ty cam : Thy gidn va 4m é chan trai. Tan tin & hai long ban tay. nNDOng tac 3 - Ban tay tréj ddy xudng Budng Wng nfm dam tr4i, hat ban VB phfa bén phai dang true 48 quat tt xudng phia dudi, véi cdc ngén tay huéng dan. Bong thdi, chuyén sife nang sang cdng trai dé v3o thé dink tan tri vdi céc ng6n chan uén cong Ién, Jong ban tay thang hang véi ngén c4i chan phai. Ddng thai, buéng long 6 tay phai dé wang né bén tay canh tai phai, Bay gid, sife nang cia ban @®n len ban chan tréi; tia nhin cba ban ngung d dau ngén td tréi; tap Wwung chi ¥ vao di ban tay phai, (Hinh 76) Ty cdm ; Thi gidn va dm a cing phai, May dong & hai long ban tay. DOng tac thi? 4 - Ban tay phai day ti trvde Hay dé ngén tay deo nhdn phai hudng d&n ban tay phai dé dudi thing ra trong khi chuyén tia nhin w iu ngdn tré trai sang phia trén bén trdi. Khi ban tay phdi 141 gan phfa truéc, hay thang Iwng va vai, buéng Iéng dau g6i phai dé chng phdi dudi thing sang bén ria vdi ngén chan tdi vita cham mat dat. Dong thai cudn ban tay tedi v8 phia sau ti ra phia ngodi cba dau g6i (edi, long ban tay Gp xudng. Bay gid ban chan phii sé bude xa xa trén mat d4t (luSt trén mat 4%t) va dau g6i trdi kKhum xudng dé vao thé dinh tn trdi. Dong thdi, heat ban tay phai trén va phia trén nban chan trdi, long ban tay dp xudng, chm din 6 day. Bay gid ste nang dn [én ban chan tréi; tia nhin ngung 3 dau ngén tro phi, (ap trung tu tung vao long ban tay trdi, (Minh 77, 78) Ty cdm : Thu gin va am a chan tria, may dong 3 hai ong ban tay. am fh \ 3 { Dong tic tht 5 - Tay phai kéo xudng Lap lai dong (dc tht 3 “tay trai day xuéng" cia thé (ap nay. ngoai trit Jam nguge trai va phai. (Hinh 79) Dong tic thi 6 - Tay tri ddy ve phia trade Lap lai dOng tae thit ww “tayphai day v8 phia truéc” cia thé tap nay, ngoai trif lam nguige tréi va pha. (Hinh 80 - 81) Dong tic 7 - Tay trdi ddy xudng Lap lai déng tac thi 3 “tay trai ddy xudng" cia thé tap nay. DOng tac 8 - Tay phai day tdi L&p lai déng tdc thi tif “ban tay phai day ve phia tréc” cia thé tap nay. Dong téc 9- Ban tay phai ddy xudng 6ng tac thi 5: "ban tay phai ddy xuéng" cita thé tap nay. 4DOng tac 10 - Tay tr4i ddy ra phia truéc Lap lai dng téc thi 6 “ban tay tréi dy ra phia tnvdc" cia thé tap nay. a at A THE TAP X - TA PHI THUC (4 dOng tac) Gidi théch thé’ tap = Diy 1A sy cing ra va thu v8 hay la suf déng va méctia mot trong hai tay, giéng m6t con chim khdng [6 giang cdénh bay ngang Bau di bao la. . Dong tic 1 - Tay tréi gat chéo Dude ngén ut hudng din, dé long ban tay tr4i xoay chéch lén huéng tréi. Trong Vic xoay ldng ban tay phai xudng phia sau, tay phai budng ching ch thé hing, hoi ha thiip xu6ng. Trong lye cdn trén chin phai im nhin cia ban ding Iai trén dau agén td; sif chi ¥ ca ban tp trung trén long ban tay phai (Hinh 82) Ty cdm: Thy gidn va 4m 4 chin phai. DOng téc 2 - Ban tay tréi cudn xudng ‘VGi ngén wt tr4i buéng din, quay 78ban tay trai vao thé cénh cung phia duéi, tgi phia tréi, ben ngoai, cho tdi khi ngitg 6 trén dau géi phai, chim din d dudi. Ddng thdi, ban tay phdi huang dan bdi ngén tay ts, di chuyén lén phia trén va nghiéng vé phia tri cho téi khi a6 ngitng tren va nghiéng v2 phia tri vacho né nging d bén tai trai, lung ban tay 6 ngoai, két thic. Sic nang cua ban van con trén chin phai; fm nhin ngang phia truéc; sy chu y cba ban (4p trung trén. long ban tay phai, (Hinh 83, 84, 85) Ty cém : Chan phai cdm thdy cang phdag, néng va dau dén,va sy bift rift trong long hai ban tay. 16Déng tac 3 - Chan trdi bude t6i Dau g6i phai ching xudng va buéc chan tréi tdi mot bude, véi g61 chan tréi cham dat, do d6 gi? dude thé trung binh tan. Trong lugng vin don vao chan phai, m&t nhin vé bén tréi va van tap trung chi ¥ vao long ban tay phi. (Hinh 86) Ty cam + Chan phi cAng, dm ap. Dang tic 4 - Thé dénh bing vai al edi Ching hai khuju tay. Hudng | | din béi ngén tt tay tdi, thong ban tay SS) phai ve phia sau, bén fh | . phai. Trong khi ay, wah dufa ban tay trdi ve |- | phia téc, bén trdi, cle few dang ng6n cdi hudng din. Din céc ngén chan tréi len cho vita diing lic, khi hai long ban wy gap nhau d khodng cach tf nhién trong chuyén déng cita hai ban tay. Roi gip dau géi trai vita ding lic khi haj long ban tay di khdi nhau, dé ti€p tue chuyén dong ring ré. Ban tay trai gid 1én phia trude cho dén cudm tay, len t6i ngang vai, ldng ban tay hoi nghiéng v® bén trong, ban tay phai = 71kéo xudng vé phia sau, bén phai, cho dén khi ldng ban tay thing hang vdi xudng mit cé chan bén phai, phia ngoai. Trong lugng bay gid chuyén sang chin tréi, ban dang diing d thé khum sang bén trdi, énh mét tip trung vao ngén c4i cia ban tay tr4i, tam tri tap trung vao dng ban tay phai. (Hinh 87) Ty cdm : Chan wi cdm thy thu gidn va 4m ap. Hai long ban tay cam théy rung déng. THE x1: DE THU (4 dong tac) Gidi thich tén 1 Mt ban tay gio lén nhu thé dang nhéc mot v Dong tac ROi tia nhin vé phia ng6n tay tro ve phia bén phai va xoay minh vé bén phai cho dén khi d6i dién véi huéng chinh Nam. Dong thdi hoi nhc got chan phai dé ding dav ngén chan xoay ban chan vB bén tdi (ngén chan hudng ve phia Nam) va ng xudng theo thé tn chéo ma (chdo ma tdn) bén tréi. Ung thdi di }& cho ngén c4i da vao bén canh néch phai va dem ban tay phai gan dau g6i trai. Rbi trong khi tip tuc thé Xoay nifa ngudi vé bén phai chuyén ban tay chdo ma tan, ban hay dé cho ngén chan tréi hoi di chuyén vé phia Nam va chan phai uf nhién dé én gét ban chan cla n6, vdi vée ng6n chan chia vé huéng Nam.Trong khi dy, ban dufa ban tay phi v8 phia wréi cho dén khi ngén tedi thing hang véi sOng mii. Hai long ban tay bay gid 461 nhau theo dudng chéo, thin minh vin dé Ién ban chan trdi, tia nhin cia ban xuyén qua ng6n tay phii dé budng thing vé phia true va ban chil trong vao long ban tay tréi. (Hinh 88, 89) Ty cém : Chan te ban tay cdm thy mot cdm gidc rung déng. cdm thdy thu gidn va 4m 4p. Hai long Déng ic 2 - Ep ban tay tradi ‘Ti tr dat cd ban chan phai lén teén mat dat, ching diu g6i phdi va dudi chan trdi theo thé trung binh tn, Dong thdi ha ban tay phii luge hudng din bdi ngén Gt xudng ngang vai, Trong khi khuju tay phai ty nhién nhich tén cho dén khi khuju tay va oD)cde Alu ngén tay ngang fim vai, ldng ban tay hudng vao phia trong. Bay gid ép long ban tay tréi vao bén trong cum tay phai. Long ban tay huféng ra ngoai, diu ngén tay chia Ién trén, vdi diu ngon tré thing hang véi dau séng mii. Nhin ngang khdi dau ngén ted ca ban tay trdi, trong lugng ciia ban bay gic dé 1én chan phai, Sif chi ¥ t4p trung vao long ban tay trdi. (Hinh 90) Ty cam: Tat ca ngudn agi lve cia ban . din qua chin, co va héng phat ra wy ban cha cing dh fing ri len dén tan cée ngén tay. Ban cs thé cam thay ngudn noi luc toan ven twang ban. DOng tac 3 - Ban tay phdi cong nhit méc cau Hoi da tay phai sang bén phai, trong khi cong céc dau ngén tay thanh mét cai méc cau va chiic xuéng. D8ng thai nhac cudm tay phai va dudn shan minh Ién theo trong khi chuyén trong lugng toan than sang chan phai. Ban chdn trai khong trong hing sé ty nhién kéo lai gn ban chin phai. BOng thdi ha thdp ban tay trdi 80cho dén Kkhi ngén céi dita ngay phia duéi rén, long ban tay hudng xuding, ngén tay dudi thing. Tia nhin chiéu thang téi cudm tay phai, ban chi ¥ vao long ban tay phai. (Hinh 91) Ty cam : Khi cdc ngén tay phai sat lai nhau, ban tay phdi cdm thay cang thing va gifa long ban tay phai mdy dong (givt giv). - DOng tée 4 - Ban tay phi md ra va udn cong nhif méc cau Nhac ban tay phai cong nhu méc cau vdi ngén tay ut din hudng, dan dan md méc cau cho dén khi ban tay phdi gid thing lén khdi dau, ldng ban tay ngifa lén, cic ngén tay nghiéng ve bén tr4i. Than minh uén thing lén theo ban tay phai. Bay gid nhin qua ngén 6 cia ban tay phai. Trong lvgng cla ban van con dé nang ‘én ban chan phai vdi ngén chan trdi hoi cham dat, ban ché y vao JOng ban tay phdi. (Hinh 92) Ty : Ngye thay dé chju va thoai mdi, ca hai lng ban tay déu im ap va may dong.THE XII : BACH HAC LUQNG Xi (4 dong tac) Gidi thich tén thé : ‘ThE nay bAt chutdc con hac vi vé xde.cénh, do 46 ¢6 Igi cho suf ting cuftng sitc khde ciing nhu viée chién d4u véi dich. Dong tac t - Cui va dy ‘Tia nhin hung vé ngén trd ban tay phai, ban ti ti nga ngudi ve phia tude, Wng ban tay hudng ra ngoai. Khi ban tay phai vita ha xudng ngang tm vai thi ban hudng tia nhin sang ngén td ban tay phi va ddy han ban tay trai xu6ng, nhung khong nga ngudi thém nia. Git cho dau g6i thing khi nga than minh. Bay gid hoi ahich ban chan trai Ién phia trudc dé dim ca ban chan lén mat dit, nhung van gif gin nhu hoan toan trong lugng lén ban chan phii. Ban tap trung chai § vao long ban tay phai. (Minh 93) Ty cém + Nhing soi gan 6 ding sau va cd hai dau g6i déu dau vi cing thing. Ban cam thay cd hai long ban tay déu dm dp. Tac d§ng 2 - Van ngudi v8 phia bén trdi Ching dau g6i trdi, dudi céc ngén tay wai (tia nhin cba ban vin difng lai d ng6n trd trai) va dé cho ngOn 1rd trdi din ve 82phfa tdi, cho long ban tay tri ciing ngita v2 bén tréi. Cho dén khi xoay v8 hudng Dong va d ben ngodi ban chin trdi. Chuyén tia nhin dén dau ngén gita cha ban tay trAi, trong khi long ban tay phi xoay theo dé cing huéng v8 phia Déng (thye sy than minh ban xoay hole van minh). Trong ligng cha ban chuyén sang ban chan wai, ban chi ¥ vo long ban tay trai, (Hinh 94) DOng téc 3 - Ban tay trai gid len 83Ban tay trAi gid lén vdi ngén gida cia tay trdi hudng dan, ban tay trdi gid Ién cao tdi mifc 16i da, cénh tay wai ty dong nang lén dén cao hon dau va Jong ban tay ngita vé phia tnvdc (vin 5 hung Nam), Dong thi ban tay phai ciing gid ln khdi dau, long ban tay hung vé phfa tréc, Bay gid cc ngén tay cba hai ban tay du chia lén. Ngvéc nhin thing lén phia trén, 3 ding truéc, gitla hai ban tay. Trong Iwgag chuyén tif chan tréi sang déu hai chan, Tap: trung chi ¥ vao hai long ban tay. (Hinh 95, 96) Ty cam : Be sua cam thy dé chju. Tat ca cdc ngén tay du thy gidn va dm. Dong tée 4 - Cdi chd chim xubng Budng long khép xudng dau géi VA WE tif ching ngudi xuéng (xudng (én) 11 thd ldng vai, khuju tay (cdi chd) phia lung dudi va hong. Ti€p tuc thé xudng tan, tam cée dau khuyu tay (cdi chd) xudng va quay lng ban tay cho téi khi cé tay ban xudng tdi ngang tim vai. Stic nang cba ban duge chia déu én hai chan. Nhin ra phia ngoai hai long ban tay. Suftap trung chi ¥ vao dau céc ngén tay. (Hinh 97) 4Ty cam : Toan than nhe nhang va d8 chju, ci hai long ban tay im cdc ngén tay thu gidn. THE xi: HAI DE CHAM (4 d6ng tac) Gidi thich ne thé : Nhiing ngén tay ca ban bit chuiée nh mét cai kim dam vao huyét nhay c&m 3 dufdi nach cia déi phugng c6 tén la diém day bién, Tuy nhién, nhd luyén tap thudng xuyén hang ngay nén hic phat ra dong téc nay mau nhu anh chép, c4i ddy cia ban tay phai cing gidng nhw phéng mot cay kim xudng dy bidn, Trong suf md t& nhtng dong tic 6 day, téc gid ty theo sy thufng xuyén dp dung thy hanh dong téc thir w cba thé nay thi téc gid khéng din gidi. DéOng téc 1 - Ban tay trai day xudng Ban tay tréi huéng din béi ngén tay tit ddy xudng Vé trdi, Bing truic, cho tdi khi tay tr4i hoan toan dudi ra nbw thé 1a ban tay tri duge dat len mét vat nao dé. Ding thdi buéng xa cé tay phi dé nghi ngoi canh tay phdi, long ban tay Gp xudng, dau ban tay huéng vé phia trudc, phan trén than minh cia ban hudng theo ng6n ut (rai. Site nang ca ban hign dang dé Ién ban chan 418 an 85phai, céi nhin vin tap trung vao ngén tré tr4i, tinh thin cba ban ap trung vao ban tay trSi. (Hinh 98) Ty cém : CAng phai &m va thy gidn, Cam thay méy d6ng Shai long ban tay. DéOng téc 2 - Ban tay phai ddy 161 Hay dé ban chan t4i bude nifa bude sang tréi chudng VE phia Bong). Gét chan cham dft tniéc ri ci ban chan ha xudng sau va ha div g6i tr4i dé 3 vao tr thé dinh tin trai. DOng thdi quay got ban chan phai 48 quay v8 phfa ngoai. Ban tay tréi cla ban nghi d mat ngoai cia géi trai, site ning cla ban dit trén ban chan tr4i, Nhin qua ngodi ngén ct phi, Sy chi ¥ cia ban dt trén lng ban tay phai. (Hinh 99, 100) Ty cém : Cing tréi thu gidn va dm 4p. 86DOng téc 3 - Tay phai dudi ra phfa tute “Ngoi" ra phia sau ddn stfc n§ng lén chan phdi dé lam thanh thé trung binh tin. D&ng thdi budng x4 qua dim phii 48 cdc ngén tay huéng ra phia trvéc, long ban tay hufing ve phia tr4i. Nhin 1u6t qua trén ng6n tréi tay phdi. Tinh thin tip trung tn ong ban tay phai. (inh 101) Ty cdm : Ban chin phi nhv bém chat én mat dat. C6 méy déng 3 hai long ban tay. Dong téc 4 - Ban tay phdi chi xu6ng dusi Budng xa that Ing va cé tay phai, Ha tay phai xuéng piffa hai Giu gi, long ban tay: huéng v8 tri, che ngén tay hung xudng dudi. Dong thdi ban tay trdi, busing din bdi ngén tr chuyén lén phia trén, & @ing tude ti ngang vai, Mi ghim khuyu tay dé dem ban tay trdi [én t4i gan vai phdi, long ban tay dp xudng, céc ngén tay cong lén, Bng thdi buéng xa dau géi trai dé kéo ban chan trdi (di canh ban chan phai, véi céc ngén chan chum 87nhe trén nén dit. Suc nang dbn trén ban chan phai. NI xa, chi ¥ vao Yong ban tay phai. (Hinh 102) jin ngang ra Ty cém : Cing phai thy gidn, 4m va hoi dau. TU THE XIV : PHIEN THONG BOL (Xoay cénh quat, hai dong tac) Gidi thich ne thé: Tu thé nay bign thé ny cdi tén ct dong gidng nh cénh quat cia than minh va cinh tay. Than minh thi gidng nhu cdi tru dé git’ canh quat xoay, hai tay dudi thing giéng nhu xde cay quat ra khdi khtic gap. N@i céch khde nia 1a: “vung tay ra sau va n6 van hanh nhv [a 1 bai tap 161 cho b4p thit. Canh tay dudi thang lién hé tdi tung" DOng téc 1 - Tay day ra phia tnidc Ban hay chuyén tay phai lén ngang vai, ngon 1rd hudng dan, lng ban tay hudag vé tai, hg ban tay tréi xuGng, long ban tay trai ngifa Hen, 1 tai phai xung phfa dudi tay phai va day doc theo won ban tay phai ri dudi hét sife ra, Ung thai long ban tay pha ciing xoay xudng duéi dé hudng vé Jong ban tay wai 6 khodng c4ch wf nhién (khoang 10cm). DSng thai kéo han chan tri ve trude vdi got chin cham a1, ngén chan cong lén, nhin vao ngén ted, tap trung chi y vao Tong ban tay phai. (Enh 103, 104) Ty cdm : CAng phai thy gian va hoi dav. 88DOng téc 2 - Tay tréi ddy ti Quay va nhac ngén chan tr4i sang phai va dat cé ban chan xudng san nha, dng thdi dang hai tay ra. Day ban tay trdi VB phia trvde, bén trdi, ngén ted hydng din long ban tay md ra, dau ban tay hung lén tren, Chuyén tay phai v8 ia phai, ngén wit hudng dai . chi ché cong Iai, ngén tay tré chi V8 phia cudi long may phii. DBng thdi, ha thdp than wén bing céch budng xd lung va quay gét phai sang tréi 89dé vaio tut thé ky ma (cui ngua). Site ngng cha ban duge chia du wen hai chin, nhin ra true qua ngén tr tay tri, chi y vao long ban tay trdi, (Hinh 105) Ty cam : Neve cdm thdy dé chju, chan tin wrén mat dit day thi he. TU THE Xv : TA HUU PHAN CUGC (12 dng tac) Gidi thich ne thé : $8 di c6 tén pay a vi wong ddng tc thi? nhat la bude chan trdi t6i trudc dé dé vé phfa trdi va cang bude chan phai trong thé ban chan phai d4 phai. Déng tac nay cing giéng nhy con chim dudi cdnh (giang cong doi cénh va cing cé tén IA ch chan) Dong tic 1 Long ban tay bu6ng Ing hudng vao nhau, Kéo ban tay tréi V8 ngue, agén tit hung din, Jong ban tay ngita én. Quay céc ngén tay phdi vao trong. DBng thdi puéng long ban tay phai dé ha xvdng true mat (di ngang vai, long ban tay ha xuOng tha Iéng dé huéng vé long ban tay tsi (céch nhau khoding 20 cm). Bong thai, cing ngyc ca kéo ban chan tréi v8 (got chan c4ch 3,5cm ké tir chan phai) vai céc 9ng6n chan trin cham da, tia nhin v8 ng6n té phi, tinh thin tip trung vao long ban tay phai. (Hinh 106) Ty cam : Cang phai dm, long ban tay 4m va rung, dng, Dong téc 2 - Tay dy v8 phia phai Budng ling g6i phai va “ngdi" ra sau, cang thap xudng cang tt, do dé ban c6 thé dé dang kéo ban chan tr4i mot bude tdi iruéc, g6t chan cham dit trudc, rbi mdi ha cA ban chin xuéng sau. V6i sy chuyén ste nang cia ban va sif quay trai nhe nhang cba thin minh phia trén, ném tay phai vé‘phia tr4i cang xa cAng t6t. Rbi kém theo suf xoay thin minh (phan trén) vé phia phai, chuyén tay phai doc theo phfa ngoai vong cung dé t6i gin mat phai. Bay gid tay phi di cdch xa ban fi, long ban tay up xudng, ban tay tréi di chuyén ty nhién v8 phia trudc, bén phii, tdi khuyu tay phai, ong ban tay ngifa lén. Sifc ning dn lén ban chin tréi, tia nhin 430 trén ng6n te6 phdi, syf chi tam dOn vao fOng ban tay trai, (inh 107, 108.) ‘Ty cam : Cing tréi cam thay thy gidn va dm. C6 may d6ng trong ling ban tay tdi va cing 3 chan phai. 1DGng tac 3 - Tay phai xofn ve Ha tay phai v8 trai, ngén vit huénp dan cho 16i khi lung ban tay dat lén phia ngoai diu g6i trai, déng thi khdi sy tir ng6n wt phdi. Hay dé cho ngén ted tri hudng din ban tay trai hudng [én phia trén, bén phai cho tdi khi lung ban tay dat canh tai bén phai, Nhung trsd¢ khi tay phdi tdi gin ndi dén 1a canh dau géi tr4i, khi né di qua trung diém gia hai dau géi thi phan trén bén én cha ban sé xoay mot céch ty nhién sang tréi va tia nbin cha ban sé chuyén nhanh dé theo d3i ngén tré phai, tam cho diu ban phai cdi xudng va xoay he sang trdi. Ddng thdi xoay gét chn ph&i ra ngoai bing céch sigt tren mat dat, do dé cing chan ban sé tao thanh ty thé cia ngudi cung thd, Site ngng cia ban van dn vao ban chan tdi, Tia nhin cia ban ludt qua ngén trd phai dé dat lén phia sau gét.chan phai, su cho tam cla ban tp trung vao long ban tay tréi. (Fink, 109) Ty cam : CAng w4i thy gidn, dm va hoi dau, Bép thit 6 phia sau dau poi phai cba ban cim thay dau vi bj cing thing, ‘Déng tac 4 - Khoanh tay Xoay léng ban tay phat vé phia ban, ng6n trai hldng din, ri gid ban tay phai doc theo phia ngoai theo dudng vong cung 1d ophia tniéc, bén tréi, long ban tay hudng ra ngoai, Dung thdi gid ban tay tdi nhe nhang vé phia trudc, bén (réi, ngén tro hudng din cho tdi khi nd bat chéo ném tay phai tir bén trong, ca hai long bin tay bay gid hudng ra ngoai. Site nang dn lén ban tay trai. Nhin ra ngodi qua cénh tay Khoanh, (4p trung tw tung vio long ban tay tedi. (Hinh 110) Ty cdm : Cd hai bén Tong nguc dBu cam thay dé chju, Tat ci cdc ngén tay dm dp, thy gidn. Dong tic 5 - Tay vido lén trén ‘Vi hai ngén ut hudng dan, gic cd hai ban tay lén trén dau ve phia trén, bén tri, ddng thdi ciing dvdn than minh (pilin trén) lén cao va nhac dau géi phai tdi ngang dm hong, ban chan phéi lo Wing mét céch wf nhién, Bay gid ban dang dung trén chin trai. Hay nhin ra ngoai, xuyén qua cdc nd tay dang gid len cia ban. Tap trung tinh thin vao Tong ban tay teéi. (Hinh 111) 93‘Ty cd : Nhu thé Ja ban chan trdi moc ré trén mat dat vay. Tat cd géc ngén tay déu dm va thif gian. DOng thc 6 - Dang tay ra Hudng din bdi cdg ngén tay, dang hai ban tay ra dé xde thanh mot g6c khodng 135°, ban tay phii gid ra phia truéc mgt, bin tay tr4i nim vé phia bén tréi, cd hai tay du @ ngang fim vai. Long ban tay phai déi dién véi long ban tay tri. Céc ngén tay dudi ra, ban tay tr4i xoay ra phia truée, céc ngén chi sang ngang. Bong thdi bude chin phai rit vitng ch4c, cc ngén chan chi ra phia trude va cng phai thi song song vdi c4nh tay phai. Ste ngng dn tén ban chan tréi. Tia nhin tap trung vao ngén cdi tay phdi, tinh tan tap trang vao Jong bin tay tréi. (inh 112) ‘Ty cm : Céc ngén chan trai nhu bém chit vao mat aft. Ning hyc cia than thé dude chuyén vao dau ngén chan. Cé long ban tay déu thay dm Ap. Ding tac 7 - Long ban tay ddi dign nhau Hay buéng xd dau géi trai dé ndi long hong ti dudi bug, g6t phai sé ha xudng 48 tao thanh thé trung binh tn trdi, dag thoi budng ling cd hai cdi chd, bin ban tay phai v8 phfa ra phii, ng6n wit bvéng din, hing ban tay tién gan dé géi phdi, Jong ban tay ngita én, ban tay chi vé hudng trdi, dy ban tay trai Ve phia 04ding tniéc, cdc ng6n tay hudng din cho tdi trén phia tay phai, ng thdi hoi xoay minh v8 phia phai, Bay gid long ban tay Gp xu6ng cu6i ban tay hudng vé phia phdi, hai long ban tay hudng chéo véi nhav. Site nang cia ban bay gid ddn vé ngén tréd tr4i, tap trung tif tung vao long ban tay trdi. (Hinh 113) Ty cam : Cang tréi thu gin, long ban tay dm va may dong. Tie 3 DOng tac 8 - Day tay vé phia trai Lap lai dong tac 2: “Bay tay vé phia phai® cba thé wap nay, ngoai trit viée ngude Iai tit trai va phi, (Hinh 114) DOng tac 9 - Tay trai cudn v8 Lap lai dong tic thit 3: “tay phi cuén lui® cia thé tap nay ngogi tri viée nguge lai ti trdi va phai. (Hinh 115) 95DéOng tac 10 - Tay bit chéo Lap lai ddng tdc thif tu 1a “tay bat chéo* cha thé tap nay nhung Lam ngude lai trai va phai. (Hnh 116) DOng téc 11 - Tay gio budng len cao L&p lai déng tac 5 "tay hung lén cao” cia thé 1ap nay, nhung fam nguge lai tri va phai. (Hinh 117) Dong tée 12 - Tay dang ra Lap lai dng tac thi 6 "tay dang rong" cia thé tap nay, nhutng lam nguge lai tréi va phai. (Hn 118) otTHE TAP XVI: CHUYEN THAN BANG CUGC Gidi thich (én thé tap : Day 1a thé due dat tén sau 180° xoay cla thn minh trén mt chan va got chan dé lén cao. Dong tic 1 - Bat chéo qua dim Budng ling géi trai dé cho cang tude hic He ug de ché du géi, budng Jeng cd hai ngén tay dé hai ngén wit huéng dan hai tay va bat chéo hai cd tay thank chit X @ ding trde ngue, ndm tdi rude nin phai, cd hai long ban tay xoay vio trong, sudt cd ddng téc nay, site ning cia ban don (én trén chan phai, Nhin ra ngoai én qua tay bat chéo. Tp trung suf ch y vao qua dim phai. (Hinh 119) xu! Ty cd : Ong chan cing thing va lam ban cam thay nding le ddi dio hon, lng ngyc cam thay rat dé chiu. Déng tie 2 - Nhe dau g6i xoay tron than minh Nhae dau g6i tri vé phia ria wai (tdi mie ngang héng) xoay quanh trén g6t chan phai, xoay thin minh 180° V8 phia tia tdi (hung ve phia Tay, vin git 97nguyén ws thé nd bat hai tay. Sve nang vin dén trén chan phai, mét vin bin thang qua hai tay bat chéo, suf chi y vin (4p trung trén ndm tay phai. (Hinh 120) ‘Tu cain : Ldng nguc ban hoan toan dé chju, lung va hong thay khée khoda, toan than thay nhe nhang. Dong tie 3 - Hai tay gig len cao Budng Wing ca hai tay, gio cao hai ndm tay lén phia ding true, dong thifi xoay trdn long ban tay ra phia ngoai va xde ndém tay ra dé két thiic thé tap. Site nang dé vao ban chan phai, m&e nhin thang ra phia ding tvdc, 14p trung chi ¥ vao léng ban tay phai. (Hfinh 121) ‘Tu cdm : Cing phi thu gidn va dm, tt cd cdc ngén tay déu thu gidn va Dong tac 4 - Pang hai tay ra Dang hai tay ra, cde ngén tay hudng din tir tir nang Je cao va hudng ra ngoai téi ngang vai long ban tay trdi hudng sang pha cde ngén tay chi ra ghia tide, lng han hydng ra tntdc, cée ngén tay chi OB tay phasang ngang, gia hai cénh tay 12 mOt géc 135°. DBng thdi ban chan 114i dt got tdi trudc vB hudng trai, cng tréi song song vdi tay trai. Stic nang dbn Jén ban chan phai, tia nhin ve ngén cdi trdi, tap trung cui ¥ vao long ban tay phai, (Hinh 122) Ty cim : Céc ngén chan phai bau xudng dat, Ive cing phai chuyén hét vao gét chan thay dim. THE XVII: TAN BO TAI TRUY (6 dong tac) Gidi thich we thé: Voi mGt bude chin xoay ve phia trude, nfm dém phai quat xu6ng dat nhu thé dang cam mot khiic cay va cém né vao trong mét cai 15 tuSng tugng J phia trudc ban chan trai cla ban. Déng tée 1 - Ban tay trai dim xu6ng hh) Chang dau g6i phai va thy gidn co lung cho téi phan lung phia didi, Dat ban chin trai gét chan cham dat tude, cdc ngén chan cong Jén dé sifa soan vio tu thé trung binh tn bén phi, Nuong theo bude cba ban chan tréi, kéo ban tay r xudng, long ban tay nim doc theo ~ ngén chan trai, Bong thdi budng long %y ndm tay phai dé ning né én ngang cam 99hai. Sie manh cia than minh ban don lén cdng phi, tia nhin céa ban theo ngén trd phai, tap trung tinh thlan vdo lng ban tay phai. (Hinh 123) Ty edm : Cang chan phai thy gian va dm, mot cim gid cAng cng 8 tng ban tay phai vA cng d gan ban chau trai. Dong tac 2 - Tay phai day tai Tig ti hs cdc ngén ch4n tedi xudng mat dat va khum dau gdi Ve phia triée dé dua vao thé dinh tin trai, Dong thai tach Pdi tay phai khdi tai phai dé day xudng (vé phia Tay) ngén dev aban hung dn, ldng ban tay phi hudng ra ngoai, ngdn cdi ngang fam. vdi chét mai, B¥ng thai xoay nhg got chan phai ra phia ngoai. Bay gid, ban tay tri dat lén phia ngoaj cla g6i trai, long ban tay up xuéng, cdc ngén tay dudi thing. Sw ndng din lén ban chan trai, nln v2 phia ngén Jong ban tay wai, (Hinh 124) i tay phdi, tp trung tinh thin vao Ty cam: Cang trdi thu gidn, t8n tin va 4m, c4 hai long ban tay rung dong. Bong tic 3 - Tay phai dim xuding Diy tay phdi xudng phia trudc, dau ngén tay trd huding din t6i tridc géi phai, trong khi bubng long ndm dim tdi dé nang Wen gan tai tri, Bong thoi 100budng Wing poi phi va kéo ban chan phdi (6i trudc, got chin cham dat, ede ngon chan cong én dé vio ww thé trung binh tin, 1.Ong ban tay phai ngang vai ngén edi cila chan phai, stic nang cba than minh din len cdag tréi, nhin ngén trd tay phai, tp trung tinh thin vao [dng ban tay tdi. (Ifinh 125) Ty cm : Cing phai Dong téc 4 - Ban tay tri ddy tdi Ngdng efiu len to ti hin v8 phia trude, dink dau nhd jen cae, un minh Ten va dj ban chan phai xuding nbn dit dé vio tw thé dinh tin ben phai. Dong thai, ddy tay trdi vB phia inde, Jong baa tay hudng ra phia ngoai, ngén at thing hang vdi chit Fn mai, Xoay nhe gt chan tréi ra phia ngoai va ha tay phai xudng he hong phai dé xudi theo phia ngoai ca géi phai, jong bin tay Op xuding, ede ngdn tay hWGng ra phia infde, Sde nding cia ban bay gic’ trén ban chan phai, nhin ra phfa tride qua ngdn cdi trai, tip trung chit ¥ vao léng ban tay phai. (Hinh 126) 101Ty cm : CAng wai mm, thu gidn thodi mdi, ldng ban tay Dong tic § - Tay trai day xudng Day ban tay trdi OF trén xudng dudi ve phia trudc, dau ngén tay tro hung dan td) phia trudc ca dau g6i phdi, dong thdi buéng léng cé tay phai dé gid ten ngarg fam vai phdi. Cing hic dya ban chan trai ra phia trudc, got cham dat, céc ngén chan co lén dé vao thé trung binh tn, Jong ban tay iréi nhm ngang vdi ngén chan tri. Swe nang cha ban don lén ban chan phai, hay nhin vao diu ngan trd trdi, tap trung tf tung vio long ban tay phai, (inh 127) Tuy cam : Cling tai am va thu gian, Dong tic 6 - Pim phai ddy xudng Nguéc dau lén titi nhin ra phia trude, dinh dau nho 1é: uOn ra va ha ban cl ngye in - a a Sf trai xudng, khuyu fav Y { a 6) wai dé vao tr thé “dinh tan", DSng thai, khi ban tay trai qua géi trai, nim ban tay pl vung qud dim xudng phia dudi tide ban chan tri, nhin xudng thanh nam ddim long va cing nhip vdi déu géi khuyu xudng. 102dui, ban tay tri cham nhe vao gitfa cénh tay phai. Site nang cha ban dda vao ban chan trai, nhin vao khiic xudng dau tién ngén ted cia pdm dam; tap trung wf tuding vao lung qué dam. (Hinh 128) Ty cdm : Cing trdi thu gidn, 4m va cang cang... TU THE XVIII: PHIEN THAN PHIET THAN TRUY (2 dong tac) . Catt nghia tu thé: Xoay 180°, thin minh hda nhip vdi vie tung qua dim 1am nay sinh ra ci tén eita thé nay. DOng tée 1 - Nhe qui aim phai én va xoay quanh AEs wsDudi thing cénh tay phai ra, gid len cao va xoay trdn cb tay dé xoay qua dim xudng dat. Khi ndm dat phai toi ngang tim mat, xoay cdc ng6n chan trdi v8 phia phai dé chi Vé hudng Bac, xoay ntinh trén got chan, Budng lang va xoay cdi chd phai & phia fia bén phai vi dau cdi ché hudng din, minh xoay theo cénh tay ué xoay ve hudng Dong - Gid, din sue nang ten ban chan trdi, got chan phii nde tén khdi mat dit. Khi ban chin edi di theo nfm dam phai ve hung Bac thi dat han tay trdi khuyu tay phdi. Trong lac xnay, hay dé tia ahin theo dai ndm ddim phi tay phai xoay ve hudng Bdc, Tap trung chi ¥ vio huyét Ngoai lao cung 3 nfm Adin phai (Hinh 129, 130) vao chd cong cha Inuse he sau d6 di chuyén theo khuyu tay phdi, khi khuju ‘Tu cdm ; Cang trdi thu gidn, am va tan tn, dau khuyu tay phai day sinh lye; hoi dm d sau lung, Pong tac 2 - Kéo xudng phia dust Kéo gét chan phdi nhe nhang dé di chuyén got chan phai sang ngang bén phai, ot chan cham wnat dit (rude tin, citi khum dau g6i phai dé ding vao tu thé dinh tan tdi, Dong thdi ha ndm im phai dé 14) dting vi tri ten dav poi pai, ddng thai dau phai khum vé phia trvdc, mat nhin vao ndm tay 4 trén, long ban nang bay gid don len ban chan phai. Khi ban chan phi da ha xuéng va dau gdi phai khum tdi trvde, hay MAt tia nhin cba ban tif ngén tro trai tdi nd dm phai, dau ngdng len mat hin ngamg phis trude. tap trung chil ¥ vao nin dim phai. (Dah 131, 132) ‘Yu cd: Cdng phai thy gidn va dm hg, diu géi phai cAng cdng vi bap thit bi cang cing vdi gn cét cling cing 104lio THE THU XIX: PHIEN THAN NH] KHOI CUGC (6 dong tac) Gidi thich ue thé’ ThE nhay ten truy8n thong va dé lén cao bing mbi ban in theo thé lién hodn im ndy sink cl thé v nay. Nhung vai nam mdi day thuting ngudi ta chi ding cé mot dé thai dé lim cho thé tap dude dé dang han, DOng tac 1 - Xoay long ban tay va bude ti Xoay long ban tay (r4i, ngon 6 hudng dan, cling v8 phia ngoai cia ndm dam phai, do d6 lng ban tay ngifa len & vao phia d¥di ndim dam, Dong thoi xoay ndm déim phai dé cho hing ndm dam xoay vé phia tr¥ée mat cda ban, ri md ndm dam ra thanh long ban tay xde ra va gic Ién ngang fim ngye dé hudng ve long 10sban tay tréi (vdi khodng céch chithg 20cm) xoay nhe phan thin minh phia trén vé phia bén phdi va budng ling dau géi trai dé ban chan tréi budc ti phfa truféc, gét chin cham dit, céc ngén chan cong 1én dé vao ty thé trung bink tn bén phai, Site nang dén lén ban chan phii, tia nhin din vao khic Iéng ngén tay thi nhi cha ndm tay phai, tap trung chu ¥ vao long ban tay phai. (Hinh 133, 1M) Ty cim : Cang phai thu gin va 4m, cdm gidc cing cing 6 long ban tay phai va long ban chan trai. DOng tée 2 - Ban tay dim vé phia phai Ha ban chan trai xudng, khum dau géi trai tdi trude dé vao thé dinh tan tri, Dong thoi ddy ban tay phdi mdt cach ty nhién ve phia bén trai, rdi vdi tu thé vung tay theo hinh canh cung 106phia phai, ding trudc, ng ban tay dp xudng, ban tay trai theo sife day cua ban tay phai, di chuyén tdi phia trude va vé bén phai 161 khuic cong cba ban tay phdi, long ban tay ngda len. Sifc nang bay gid don lén ban chén trai, tia nhin vao dau ngén tay (£3 phai, tap tung chu ¥ vao long ban tay tréi, (Hinh 135) Ty cim : Cang trdi cam thay thy gidn va dm, co cam gidc may dong 6 long ban tay tréi va cng J lng ban chan phai. Dong the 3 - Ban tay phai cudn ve Ha ban tay phai xudng dudi, phia gon wt hudug din cho tdi khi hme baa tay dat lén phia ngoai dau gdi_ tr: dong thoi voi sy Khdi dong cia ngén th phai, hay dé ngén dt wai {nding dn ban tay trai hugng Ién cao phia ~ tcén, bén phai, cho wi = Ve us lie n6 3 vao vj tri can tai phi. Nhung vi ban tay phai tdi ch da dinh 18 canh g6i tdi, khi i than minh ben da ban s¢ quay ty nhién sang phia bén trai va tia nin sé lat né di chayén gua trung diém gida hai dau 261 td 107dé theo didi ngén tré phai, lam cho dau ban hoi ciii xudng. Dong thai xoay got chan phai ra phia ngoai bing céch xiét trén mat dit, do d6 chan ban hdp dink thé dinh tan te4i, Site nang van don vao ban chan trdi; tap trung chi y vao kong ban tay trai. (Hinh 136) rT bap va soi gan phia sau diu g6i phai cba ban dim'thdy hui dau vi cang thing. im : Ban chan trdi thf gidn, dm va hdi ng. Cac od DOng tac 4 - BAt chéo hai tay Xoay vong ton long ban tay mat x& phia ban, agén cdi hudng din £61 lai gis tay phai lén cao theo vong cong phia ngoai vo pla ding irude, bén trdi, trong khi vin. tig tue xoay vong vdi cb lay cho tdi khi (di ngang fm vai, long ban tay hung ca ngodi, Bong thai giv ban tay trdi len hoi cao vé phia tradi, ding truée, ngén tro hung din tdi khi nd bd chéo vdi ban tay phai tw phia trong, cd hai ling ban tay déu hugng ra ngoai, Sve nang dén én ban chan tri, Nhin ra phia ngoai qua hai tay bat chéo, oe ‘Yap wrung tinh tn vao long ban tay trai. (Ilinh 137) Ty cm : Ca hai ben sun agyc thy gin thodi mai, ede ng6n tay 4m va thy gidn. 108Ding téc 6 - Hai ban tay gid Jen cao Vi hai ngén tay vit hudng din, gis cao cd hai tay lén qua dau vé phia trén bén trdi, trong khi ddng thai duéa minh én va gict cao dau géi phat (i ngang tam héng, ban tay phdi Ning Jing wy ohién, Bay gid, ban dang ding tsén ban chan trai nbin ra phia ngoai, xuyén qua cd 8 tay gid 1én cao, Tap tung tw iuing va0 Wong ban tay tedi, (Minh 138) Ty cai Tat cd céc dau Nhu thé la ban chan trai cdm chat xudng mat dat, ngén tay déu cam thay ain va thu gidn. Déng tic 6 - Dang hai tay ra Dang hai tay ra phia inide, cde ngon tay huéng din dé hip thanh mot gée 1 ban tay phai budng vé J phia phdi ding trutc, T:, i ban tay tdi v8 phia hay a tréi, cho i hic ching 3 ngang tam vai. Long baa tay phdi bay gid hudng vO bén tdi, cde ngén tay xoay VB phia trudc, long bin tay hudng ra dang trudc, cdc ngén tay chi sang ngang. Dng thdi ban chin phai dd bing g6t chan tdi phia phai, ding trudc, cdng phai song song véi cénh tay 109phai. Site nang dn én ban chin tréi, tia nhin tap trung vdo ngén cai tay phi, Tap trung tu tung vao long ban tay tréi. (Hinh 139) ‘Ty cm: Céc ng6n chin trai bdu xudng mat dit, site manh ciia ban chan phai dn vé gét chan, cd hai léng ban tay cam thay dm ap. THE TAP Xx: BA HO THUC Gidi thich thé tap : Khi dich thi nit lui sang bén sudn dé trénh khdi bj tn cong bang c ch dudi thang hai tay ra gid cao hai ndm dam lén, ta lap te d vao thé ty vé. Tut thé nay trong ging nhwt hinh anh Tong di hd ruyén cha Vo. Dong tac 1 - Ban tay kéo xuéng Buéng x4 va khum dau géi phai dé cho cing chan ling Hang true dau g6i. Pong thai quay long ban tay xudng dit, cdc ng6n tay hung dn, chuyén dong v2 phia tay phai dé giao tigp vai ban tay phii dang ha xud@P yung ca hai tay t6i phia iruéc, ben trdi, ban tay trdi d phia ttéc, bin tay phi d bén ria vai ngén cai dinh va chd cong cia cénh tay tri (6 vé phia bén trong). Bay gid budng ling poi tdi dé ha than trén xu6ng cang ohiéu cang tét, dé cho ban chan phai dudi thang ra ria bén phai (g6c Tay Nam) got chan cham ie nang don Ién ban chan tréi, tia ahin dit vao ngén tré tay (rdi, tap trung chi ¥ vao long ban tay tréi (Hinh 140, uy Tt yf cm + Xuong sudn 6 long ngye dugc budng long, may dong & ling ban tay va long ban chan phai. 110Déng bic 2- Gid cao qua dim Kéo ca hai tay v8 phia na phai xoay va ha ngén chan phai dang luc trén mat dat dé huéng Vé phia Nam khi ban tay lydt qua dau g6i tréi, Ltic hai ban tay di qua diém giva cia hai dau gi. hay gid trong luyng déu trén hai ban chan dé vao nf thé evi ogua. RBI Khi hai tay cuén qua dau g6i phai, dng thdi khum dau géi phai \® phia truéc va xoay ng6n chan trai sang ra phi dé chi ve huting Nam. Bong thei ndm hai tay lai thanh hai qua dam dé ddim Vé phia Sang truéc, tay phai, dam pha di irvéc, bén trai (tong. Dong) ndm dam tai hdag len trén, dinh vao phia dudi cii chd phai. Sif nang bay gid din Jén ban chan phai, mat nhin ra phia trudc, bén trai (goc Dong Nam), tap trung chi y vao ndm dam phai, (Hin 142, 143) ‘Ty cém : Chan phai thy gidn, hoi dau va dm, xucing sun & fOng ngye thu gidn va dé chjy. nyDong tiie 3 - Cac tay cudn ve Xoay ede ngén chan phai vé bén trdi (mat hudng vo phia ong) than minh nuong theo dé hudng Vé phia Pong - Nam. Dudi thang hai quia dai XE phia trude tay phai (hudng Béng Nam) ddng thoi md qua dam va Ai di tue, ban ngén céi ap vao mat tedi cha khuyu tay phai, xe hai ban tay ra, ban tay pI lay trai 6 ben Fa v ca hai Wng ban tay tip xudng. Budng long dau g6i phai dé ha than minh (phfa dui) xuéng thap (cAng thap cAng 161), ban chan trdi s& kéo mt cach wy nhida ve phia ria tréi (g6c Tay Bac) cdc ngén chan cham dat, Stic nang cia ban bay gid don lén ban chan phai Tia nhin ca ban ludt qua tir qua dém phai sang dau ngén tay tr phai, sau khi mé ndm dam ra thanh ban tay xde. Tap tung chi ¥ vao lng ban tay phai, (Hinh 144, 145, 146) Ty cdm : Chan phai thy gidn, hdi dau va dm, e6 may dong & long ban tay phai va cling 6 long ban chan tr4i. 2wwir{ce niton DOng tac 4 - Qua dim giv lén cao Kéo hai tay vé phia bén tréi, xoay g6t chan tréi vao trong va dai cd haj ban chan xudng dt dé chi vé huéng Béc khi hai tay lu6t qua dau g6i tréi. Khi hai tay 43 tydt qua diém gia hai dau oi fi thi hay dé cd trong Iudng than minh ban ddn xudng déu ca hai chan dé di vao thé trung binh t&n. ROi ca hai tay [ai luét qua dav g6i trai, khum dau g6i tr4i xuding phia trude va xoay gét chan phdi ra phia ngoai dé cho céc ngén chan chi VE hudng Bac. Bing thai ndm ca hai tay lai thanh nfm dim long dé dim ve bén trai, phia true, qua dm tréi din truéc, cc khiie mt (cla qua dim) hudng vé phfa tay phai ding truéc (huéng Déng) qua dim phdi c6 khiic mé&t huéng [én trén, dinh vao phfa duéi cila khuyu tay trai, Stic nang ciia ban bay gid ddn [én ban chan trdi, M&t ban nhin ra phia ngoai, phia bén phai (g6c Bong Bac). ‘Tp trung wf wing vao qua dam tr4i, (Hinh 145, 146) 413Ty cém : Cang trai thu dn, 4m va hoi dau, xudng sudn dude budng léng va dé chiu. at ‘ THE TAP XXI : SONG PHONG QUAN NHI (4 d6ng tac) Cat nghia ne thé : M8 hai nfm tay ra va dang tay ra hai ban than minh va 13i lai khép lai. Sou hét Yai nfm hai ban tay lai va khum thanh vong cung dai dé dénh vao hai tai cba djch thi. ‘Wdhng tic 1 - Qua dam gis len Tach rai qua dim phai tif cdi ché tréi va dudi cénh tay phai ra cang xa cang 161 tdi phia ria tréi (than minh cia ban gid lén cao thes cénh tay) di mét céch ty nhién, nhdc géi phai, cing trudc ling ling. Gid cao cd hai ndm dam lén qua dau, long qua dé hudng ra phia ngodi, nhin ra doc theo chitu khuju tay ‘chi chd) phai, Stfc ning bay gid ddn vao ban chan trdi, chil ¥ vio n4m dam tri, (Hinh 147, 148) Ty cam : Ban chan tréi nbu cdm trén mat dat, lung ban km thay am ap. se yy re 44Dong téc 2 - Dang hai tay ra ‘M8 nfm tay ra, dang hai tay ra, céc ngén st hudng din, m@t phia @ing truéc, bén phai, tay kia 8 ra tréi dé hop thanh mot g6c 135°. Dong thdi, ban chan phi dé ra véi gét chin vé ding tnvéc, bén phai, cng phdi song song véi cénh tay phai. Cénh tay phai bay gid hudng vé bén trdi, céc ngén tay chi thdng ra phfa truéc, lng ban tay tréi hudng ra ding truéc, cdc ngén tay dudi that thing. Sit nang bay gid don cA lén ban chan trdi, tia nhin don vao dau ng6n cdi tay phdi. Tp trung cht ¥ vao long ban tay tréi. (Hinh 148) Ty cém: Cac ngén chan trai bam chat xudng mat dit, site manh dén vao chan phai dé dén xudng gét ban chan phai, cd hai long ban tay cim thy aim dp. Ddng tac 3 - Tay kéo xuéng Budng ling dav g6i tréi ti phiin dudi than minh va véi gét chin phai cham mat dat dé di vao thé trung binh tn, Budng ling cd hai tay. Chuyén dGng ban tay tr4i, ngn st huéng dn 161 phia trudc cua dau g6i phi, Dong thdi chuyén déng ban tay phi ti ti xudng phia dudi va thu ngén tay cira m6i ban tay lai dé [am thanh c4i méc cau 4 méi tay. Phot hgp usvéi sif thi gidn va ha thdp dau g6i trai xu6ng, cong cd hai cd tay lai va 1am cho ching hung din cd hai ban tay méc cau xudng phfa dudi va bén hdng tai huyét Ménh Mén (8 vao khoang git sau lung ban). Va lic nay, buéng ban tay méc cau ra dé lam thanh ban tay xde trong khi dé cd ban chan phai xudng mat dit dé vao thé dinh tn, bén phdi. Stic nang cba ban bay gid dén lén ban chan phdi. Tia nhin hudng ngang ve phia dang truéc, tap trung tu twOng vao cd tay phai, (Hin 149, 150) ‘Ty cdm : Ban chan phai dt ving trén mat dit, cénh tay va ngue cdm thily hoi cAng. DOng tic 4 - Cae nim dim nhin vio nhau Quay cde ngén tay chia ra ngoai. Dé cho mdi cd tay hudng vé can tay cho dudi thdng ra, mét tay v2 bén trdi, tay kia V8 bén phai, Khi ha xudng ngang tam vai thi hay nhe nhang ndm tay lai thanh n&m dim va xoay cé tay cho huéng vé phia truéc (hudng Dong) phia truée cia mdi ndm dam huéng vio nhau vdi khodng cach ching 10cm. Khéc m&t dau cha qua dim hgp vdi chan cia ngén cdi va ngén trd du quay an 116 _ ves | omxudng dat. Stic nang bay gid dén 1én ban chan phdi. Tia nhin khéng thay déi. Tap trung ch ¥ vao qua dm phai. (Hinh 151) Ty cém : Chan phi thu gidn va &m, hai bén sudn d@u cam thay dé chiu. THE TAP XXII: LACH VA BAM (4 d6ng tac) Gidi thich ww thé : B trong tf thé nay, ngudi tap xoay minh dé lach va tung mOt qua dim. Déng tac 1 - Hai qua dim quay vé phia phai Budng ling g6t chan phai dé quay sang trai (céc ngén chan chi v8 hudng Nam) va nung theo vong 4é chuyén tia nhin doc theo huéng qua dim cla ban vé phia ding truéc (g6c Dong Nam). Stic nang dn xudng chin phai, g6t chan trdi vin gid 1én cao, nhin ra phia gia hai qua dim, tap trung chi y vao hai qua. iim. (Minh 152) Ty cdm : Chan phai thi gian va 4m, hai ném tay vA gan ban chan méy dong. Dong t Xoay thin minh vA tay vé huSng Nam. Bu6ng ling héng va than dudi, cng wai budng ling, nhc got chan Jén. Bong thoi chuyén ndm dam - Némtay bAt chéotr4i sang bén phai, nfm dim tréi dinh vo hing cba cb tay phai dé hop thanh chi X, 1ag n4m dm quay vio phia trong. Stic nang d6n ién ban chan phai, nhin ra phia ngoai, phia ding truéc, bén ‘réi, tap trung chi y vao nfm dam phai. (Hinh 153) Ty cdm : CAng irdi thw gin, dm va hoi dau, lung dm. Dong tic 3 - an Naw diim gic cao ’ \ I : Gid hai qua \ dim bat chéo, dong 4 thdi than minh duén Ly} Ten. Khi céc nfm dim VY) bat chéo di gid len ¢ khdi au rbi, hay dang hai tay ra, tay trai va phai cho thing g6c véi hai cdi chd, long ndm dam hudag ra ngoai. Gio diu g6i wai len, tie wil $ cng trdi lo img dé cho cAng phai gif cho than minh dude thang bling. Nhin thing ra phia truée, T$p trung uf tudng vao bai qua dam. (Hinh 154) Ty cam : Ban chan phai nhv cdm trén mat dit, tng im. Dong tac 4 - Dang hai tay ra va dé bang got chin M& nam dam ra, véi cdc ngén tay huéng din, dang hai lay ra, mOt lay vé bén tdi, mét tay bén phai dé hdp thanh mat goe nes135°, Hay ding gét chan tréi 44 sang w4i, cAng tréi song song véi canh tay tr4i, Bay gid long ban tay tr4i nhin sang phai, cée ngén tay chi ra phia truéc, tong ban tay phai nhin ra phia trutéc, céc ngon tay dudi ra, Sic nang dén lén ban chan phdi, tia nhin vao ng6n cdi tay tdi, tap trung chu y vao Hong baa tay phdi. (Hinh 155) w Ty cam: Céc ngén chan chat xudng dit, sie nang cia ban chan tr4i chuyén vao gét chin, hai long ban lay dm 4p. TUTHE XXIN: Bett CHUYEN THAN TA DANG CUGC apne tic) Fm Cat nghia ue thé: Bay gid than minh da quay 180° trudc khi 44 bang g6t chan. DOng tc I - Ban chin trai quay sang phai Buéng Iéng vai tréi, IuGt tia nhin sang ngén céi tay phai va ha ban chan tr4i xu6ng mat dat theo chiéu vong cung dé cho got chan ha xudng phia ding truée cila ban chin phai. Stic nang 119vin don vao bin chan phai, nhin thing ra phfa tric qua ngén c4i tay phdi, tap trung cht ¢ vo ling ban tay phai, (Hinh 156) Ty cdm : Hai bén canh sun cing mot céch d8 chju, long ban tay phii va gan ban chin tréifm, Dong téc 2 - B&t chéo qua dim Xoay cfc ngén chan trai cing xa cAng 16t va d&t ca ban chan xudng mat dit, trong khi xoay thin minh vé } phfa bén phai. Ha than S ft 4 ZA iy minh xuéng theo thé < bat chéo chan (trung Md binh tin), nhung nhac iS mhe dau géi phdi va g6t chan phai vdi cée Wis ngén chan hoi cham at, Sng thoi ndm hai tay thanh hai qua dim, cd tay hdp thanh hinh char X, ndm dim phai n’im phia ngoai, cd hai mat long nfm tay xoay vao trong. Stic mang tap trung din vao ban chan trdi, Nhin ra phia truc tay phai, tap trung cha ¥ vao qua dam tréi (Hinh 157) Ty cdm : Cing tréi thu gian, dm va hdi dau. 120DOng tac 3 - Gic cao qua dim Gig cao hai nm dim b&t chéo, minh cOng duén len theo. Khi hai qua dm gid lén cao qué dau rdi dang hai tay ra hai ben, mit ngoai ndm dam hudng ra ngoai. Nh&c dau gé} phai lén cao, cing phai ling lng, chi cé chan trai chju dug ca than minh. Nhin ra phia ding tniéc tay phai. Tap trung chi ¥ vio nfm dim trai. (Hinh 158) Q Ty cm: Ban chin trai nh cm xudng mat dat, lung im. Dong téc 4 ~ Dang tay ra dé tin cong Mé ndm dZn ra, vdi cdc ngén dt hu6ng din va dang hai tay ra mét tay vé phia e 10 ding trudc, bén phai, tay kia vé phia nla trai dé hop thanh mét géc 130°. Hay 4é ban chin phi 44 bing gét vé phia phai, chan phdi song song vdi c4nh tay phi. long ban tay phai budag ve bén tr4i, c&e ngén tay chi ra phia ding truéc, tong ban tay tr4i hudng ra phia truéc, cdc ngén tay dudi ra. Stfe nang don lén ban chan trdi, m1tia nhin vao ng6n céi tay phai, t§p trung tinh thin vao ling ban tay tr4i. (Hinh 159) ‘Ty edm : Céc ngén chin tréi bu tren mat dit, sec manh ctia ban chan phi dén xu6ng g6t chin ca hai long 6am tay déu aim, THE TAP XXIV : PHUC DIEN CHUGNG (4 déng téc) Cat nghia rw thé’: Long ban tay hit ra phia trutdc cing mdi Ke vdi mét buéc bude ti cia than minh. V6i hai tay xoay tron, ném mot tay ra nde cng vdi cAi hit cha tay kia tgo nén m6t lye ép Sp vao mat cba djch thi. DéOng tac 1 - Tay trdi ddy xudng Budng lng dau g6i tréi va hong dé ha than minh xuéng thép. Pat ban chan phi ing dat, gét chan cham mat dat 48 di vao thé trung binh tn bén wi, HOa hdp véi viéc ha ban chan phai xv6ng, ddy tay tréi xudng v8 phia bén phai cia than minh & mic d6 ngang v6i nguc va bung, léng ban tay tip xuéng, c&éc ngén tay huéng vé bén phdi, d8ng thdi cong césh tay khodng 90° gin vdi sun bén phdi, Jong ban tay ngita len, 122Sd ning bay gid ddn lén ban chan trdi, tia nhin [uot qua ban chan trai dé tu tai phia dudi ding tude, tap trung chi ¥ vao Tong ban tay trai. (Hinh 160) Ty cam : Cang tr4i thu gin, 4m va hoi dau, long ban tay trai va chan phai may dong. Dong tac 2 - Tay phai day ti Ngdng dav lén nhin ty tira phia dang truéc trong khi bu cdc ngén chin xuéng mai dét va khum diu géi phai dé di vio thé dinh tn, Sng thdi xoay trin ban tay tréi dé ngung bén canh sun bén phai, long ban tay ngila lén, gid cao ban tay phai lén ngang am mat phai va ddy tay ra phia trudc, long ban tay huéng ra phia ngodi, ngén c4i ngang hang vdi ch6t mdi (g6i phai va long ban tay phai tién tdi gin dja diém cing mét lic). Stic nang bay gid dn 1én ban chan phdi, nhin ra phia truéc qua ngép c4i tay phi, tap trung chi ¥ vao long ban tay phai, (Hinh 161, 162)Ty cam: Cing phai thu gian, 4m va hdi dau, long ban tay phai va ang ban chan tréi cing cing. BOng téc 3 - Ban tay phai ddy xudng Lap lai déng tac thi nhat “tay trdi ddy xuéng" ca thé tap nay tit ra 1a lam ngude bén tri va phdi. (Hinh 163) Dong tae 4 - Tay trai ddy phia trutde Lap lai dong t4c unt nhi “tay phai dy 10) wudc" cia thé tap nay tri ra Ja 1am ngude trai va phii. (Hinh 164, 165) 124THE TAP XXV : THAP TY BAI LIEN (Don thi) - 4 dong tic Giai thich tu thé : Dong tac phi hgp gift cénh tay tréi va chan phai, Judt qua va cham nhau dé thanh chi X, trong gidng nh gi6 théi qua déa hoa sen. Dong tée 1 - Ban tay tr4i cudn vB bén trdi Ban tay phai gid nguyén vj tri nh ci, di chuyén ban tay tri vo phia bén phai vdi ngén tré hudng din va tia hin cia ban theo dai ngén tay tr, Dong thdi, xoay trdn minh trén cdc ngén chan phai, nhc nhe gét chan phai 1én, quay ban chan phai dé chi vé huéng Nam, ban chan trdi vin chi v8 hudng Bdng. Ste nang bay gid vin dén Ién ban chan r4i, tia ohin bay gid van & trén ngén tay rd tréi, tap trung chi ¥ vio long ban tay tri. (Hinh 166) Ty cdm : |.dng ban tay tréi va lang ban chan phai may dng, lung am 4p. Déng tac 2 - Tay trdi cudn ra xa Ban tay phai gid nguyén @ vj tri cd, tiép we di chuyén ban tay tréi v8 bén phi 180° dé ngung lai d bén canh tai phai, Jong ban tay hu@ng ra ngoai, ket thic déng téc 125Deng thdi, ldng ban tay tr4i hudng dan, xoay minh trén got tr4i, quay 90°, g6t chan phai nhac lén khdi mst 441. Site ning vn dn 1én ban chan trdi, nhin ngang ra phia ding truéc, tap trung tinh thn vao Yong ban tay tréi, (Hinh 167) Ty cim: Ban chan trai d3t ving wen mgt dit, long ban tay tréi vA gan ban chan phai dm 4p, lung ban cing dm. Dong tac 3 - Nhfc ban chan phai len Nhéc ban chan phii lén, ngén chan hung dfn tdi phia 3 ding trudc, bén trdi, é-| dong thdi dudi thing ban tay tréi ra phia Vie 167 ding truéc, cde ngén huéng din ngang tam vai, lng ban tay ip xudng. Stic nang cia tia nhin khOng thay di, t4p trung chi ¥ vao Jong ban tay trai, (Hinh 168) Ty cm : C& hai chan déu 4m, long ban tay tai am, cfc ngén tay thy gidn, 126DOng tic 4 - Ban chin phdi quét vB phia bén phi Quét ban chan phai theo hinh vong cung v2 phfa trén, ben phai cho t6i khi cde ng6n chan ngang vdi chét mdi d vao vj tri ue nhién. DOng thdi quét ban tay tré4i ve hutdng tréi d& cho né dinh vao ban chan phi 8 phia ding truéc. Ban chin phai ha xudng o phia ding truéc, bén phai, gét chan cham dat, cdc ng6n chan cong en 48 di vao th€ hum ngudi bén tri, Cet dé cho ban tay trai tiép tue quét vé fla tréi cho téi khi cdnh tay dudi thing ra ha. Ste ning vin dbn vio ban chan edi, tia nhin theo d6i ng6n tr tay tr4i, than minh ban xoay ty nhién theo chi@u tay trdi. Tap trong chi ¥ vio ling baa tay tréi. (Hinh 169, 170) ‘Ty cam : Chan tr4i ding ving trén mat dat, long ban tay irdi Va gan ban chan phai mdy déng. reall 427THE TAP XXVI: LAU TAT CHi BANG TRUY (4 dong tac) Gidi thich 1 thé : Thé tap nay cing tong uf nhus thé tp 6 3 “trai gdi va bude xofn" nung khéc 4 chd dong téc sau cing day 1a sit dung ndm dam thay vi ban tay dé dim vio héng cia dich thi. DOng tic | - Ban tay phai ddy xudng Budng ling cé tay trdi dé cho chd cong cia ngén tradi vA ngén trd tign gi (di tai trai, sbi ii budng léng vai trai va ching khuju tay tréi xuding. DBng thai, ban tay phai ddy xuding mot cach ty nhién ve phfa dusi, 3 ding trtdc cho tdi khi long ban tay 3 vao vj ti thing hang véi ngén chan phdi. Tia mhin theo doi ngén 1rd tay phai, tap trung cht y vao long ban (ay trai, Stic ning than miah vin cén din lén cAng tréi. (Ffinh 171) Ty cém : Cang eréi thy giin, aim va hoi dau, c& hai long ban tay du am. Dong tac 2 - Ban tay tri dy 16) true Ha ban chan tréi xudng dat, khum dau géi phdi xudng dé di vao thé dinh tin phdi, Ong thdi déy tay trai xudng tridc, ngén 128,deo nhan hudng din, long ban tay xde ra phia teudc, két thtic thé ap. Trong hic dé dem ban tay phai trd vé bén héng phai mot céch ty nhién, Ste ning céa ban bay gid tru vo ban chan phai. Nhin qua ng6n wt tay trdi, Tap trung cht ¥ vao long ban tay phai (Hinh 172) Ty cam : Cling phai thu gidn va am, J0ng ban tay phai va gan ban chan trdi dm. Dong tic 3 - Ban tay wai dé xudng Diy ban tay tri, ngén trd hung din VB phia Ging tude va chic xudng phia ding \ he trudc g6i phai déng thai wa budng léng cé tay phai nang lén ngang (am vai phai Dbng thai, kéo ban chan tréi vé dé bude mot bude tdi, got chan char dat, cae ngén chan cong én, Site nng vin don lén ban chan phai, tia nhin vin don vio ngén trd trdi, Tp trung chi ¥ vao long ban tay phai. (Hinh 173) 129,‘Ty cém : CAng trai thy gidn, hoi dm va dau, ca hai long ban tay dm. Dong tée 4 - Qua dém phai diim vac ha bd Lac ban tay phai én cao, dé mit nhin theo ng6n trd phai va ban tay tr4i sé gid 1én cao mbt c4ch tf nhién. Khi ban tay phai 28 dudi ra ti phia bén tri thi wW td ndm tay tai thank qua ddim va dng thoi trim Khun tay phai xuéng va dem qua dam thu vé bén canh sun phi, cdc khic m&t cia qui d4m huvéng lén trén, tia i. Tot hg ban chan trai len mat dat, khum dau goi wai dé Ai va0 thé dinh tin, Dong thi dim qua ddim phai tdi truvéc v8 phia dau géi tri va ban tay trdi sé dinh mot hin chuyén sang ng6n trd tay tr cAch tf nhién vao cénh tay phai & khoang giita. Sie ning bay gid 6 vao ban chin trdi, tia nhin ngung d adm ddim phai, vp trung chit ¥ vao long ban tay tréi, (Hinh 174, 175, 176) Ty cém : Cing tr4i thy gidn va dm, c& hai ben sun cim thay thoai mdi va dé chju, ‘ung im. ele 130THE TAP XXVII : DON TIEN (6 dong tac) Gidi thich ne thé: Khi lung mot ngudi ma ngay thing, dinh dau ngdng lén cao va cing chan dimg thang thi toan thin tréng nhuf mdt cdi roi, hic 46 ede c4nh tay dudi thing nhu céi ro bang da, Su chuyén dong cia cdi roi Ham chuyén site manh cho cay roi, TY dé thé tap nay ¢6 tén 1a don roi quai ra phia trudc. DOng téc 1 - B&m ra phia trude va bude ti Quay nguge qua dém phdi va dudi ra truéc vé phia bén tréi, ding tntdc, long qué dm ngifa lén trén, ban. tay trdi vin dinh vao cAnh tay phai, ding thdi ching khuyu tay phdi va udn thang than minh ra va dé ban chan phai bude vB phia truéc, got chan cham dat dé di vao thé trung binh (dn. Suc nang bay gid ddn len ban chén tr4i, tia nhin v8 qua dém phai tap trung chi ¥ vao long ban tay tréi. (inh 177) Ty cdm : Chan phai thy gian, im va hoi dau, lung Sm, 13Déng tac 2 - Budc xudng va mé ndm dam ra Bat ban chan phdi trén mat dat va khum dau g6i phdi tdi trude dé di vao thé dinh tn phai. Dong thdi md qua ddim phdi ra (xde ban tay ra) thanh ban lay xde ra phia truéc, ben phai, long ban tay ngifa Ién. Stic ning din tén ban chan phai, tia nhin theo d6i ngén tré phai, tap teung chi ¥ v20 huyét Ngoai tao cung (ai tam Ing ban tay phdi cla ban. (Hinh 178) ‘Vy em : Chin phai thy gidn va dm, long ban tay phai va gan ban chan trai 4m, Dong tée 3 -| Ban tay phi quat sang. ngang Ha min xudng dé vao thé trung binh tin trai. Dong thai budng Ing khuyu tay phai, xoay ban tay phai vé phia phai va bén nia doc theo hinh vong cung ti agang tai phdi cho ti khi-_mat_ban ngang {am vdi ngén cai tay phai va ng6n pitta, ban tay trai van dinh vao cdnh tay phai. Stic nang bay gid don lén ban chan trdi, tia nhin t4p trung vao Te 132ng6n trd tay phai trong sudt céc ddng téc, tp trung chi ¥ vao hong cba ban. (Hinh 179) ‘Tu cm : Ban chan tdi thu gin, im va hdi dau. Ca hai long ban tay cling cling, may dong. Dong tac 4- Ban tay phai dy tdi Budng léng than minh, ching khuyu tay phai xudng vé phia true vA quay céc ngén chan phai 45°, Bong thdi day ban tay phai v8 phia ngén (chan phi) quay vao trong, long ban tay hating ra ngodi, kt thic, Ngén gifa va ngén tay deo nbn ca ban lay trai dinh vao c@ tay phai d va diém ma ngusi ta thuding hay bi mach. Khum dau gt phai ngay khi cée ngén chan d& cham xudng mat dat. Site mang bay gid ddn vd0 ban chan phdi, tia nhin hudng vé ngon wd tay tri ap trung cha ¥ vao huyét Dan ‘Trung (gitta ngyc). (Hinh 180) Ty eam : Chan phai thu gian va dm, tung 4m, Dong téc 5 - Co ban tay thaub ju@i cau va tn bude sang ngang Budng long cé tay phii cong cae ng6n tay phai lai thinh cdi méc gid 6 tay ra. Khi dau ngén ci moe chii xudng dit thi dudi cd tay phai len tréncao phia bén phai, dng thdi kéo ban chan tr4j sang ngang Vé bén cdc ngén chan cham dit. Site adng dbn Jén ban chin phai, ti nhin din vao cé tay phai, chi y vao ban chan trdi, (inh 181) Ty cam: Chan phai thi gian, &m ap va hoi dau, Ing ban tay phdi va gan ban chan tri may déng, Ian tan. 4 Dong tac 6 - Diy tay voi thé ngbi g wén lung ngya Di chuyén ban, tay trdi vdi ngon wd hung din, wr dudi cd tay phai, doc theo vong om (6i phia bén 6 rat trdi, ldng ban tay ngang fam mfr ban vin nhin theo ngén ted tay trdi, Khi ban tay trai da di chuyén tdi cung ngoa diém gitfa cia hai chan ban thi hay quay got chin 16% diém gia cia hai chan ban th) hay quay g6t chan trai va dat nguyén ban chan xudng d4t, trong khi budng léng va ha minh xudng dé di vao thé cudi ngya, site nang cla ban chia déu sang hai chan, Ding lic nay, tay tr4i, nhung bay we chuyén dong ban hudng din bdi ngén tay wt, cho ti khi nd. tdi khoang trén ngén chan tréi, Jong ban tay tr wr cudn ra xa, ket 134thtic. Tia nhin cba ban nim trén ngén trd ot, chi ¥ tap trung wf tudng vio huyét Mang M6n. (Hinh 182) ‘Ty cam : Phia trong cila ca hai chan hoi dau, thef gidn va 4m, ngén 6 trdi may dong. THE TAP Xxvil : VAN THU (Miia tay nhu may van) (6 dong tac) Gidi thich wt thé’: Sup lin uc va bdt chéo theo hinh vong cung cA hai theo nhjp du, trong giéng nhu cénh budm cba dém may d trén tri, Déng téc 1 - Ban tay trdi cudn xudng z Budng iéng cé tay trai dé ban’ tay trai dong dua, ngén td huéng din, cudn vé phia dui, bén phi, dé lwét qua au g6i trai ri lai wot qua dau g6i phai, sau cing thi tdi g3a sudn bén phai. Ding thdi chuyén ste nang cia ban nhip nhang sang ban chan phai va khum dau 2di pI gan sun phai roi thi hdy xde ban tay va xudng. Khi ban tay trai da 167 dudi thing cdc ngén ra, vi ngén td, hung din long ban tay dp xudng. Site 135nang di chuyén vao bn chan phai, tia ohin ngitng lai 6 ngén trd tay trai, chi ¥ vao lng ban tay phai. (Hinh 183) Tu cam: Ban chan phai cfm xudng 4% nby mét thin cay, long ban tay phdi va gan ban chan trai may dong. Ong (ae 2 - Ban tay tri ddy ngang (61 ku cila cénh tay phai va ri tién Jen phia trén, 16) bén phai & ding trudc, long ban tay quay vao trong. cif viép tuc di chuyén ban tay nay; nhung bay gid vé hudng bén tr4i, thin minh thang tap theo hu@ng di lén céa ban tay nay. Khi ban tay nay ti gan trén cda ban ri thi side nang cla ban ty nhién chuyén sang ban chan ban chia déu sang hai chan, Ti wr tri, do d6 toa site nang et md lng ban tay trai ra, ng6n Gt huéng dan, Khi ban tay trai da di 136chuyén 146i phia trdi @ing treéc thi chuyén sifc nang sang ban chan trai va hoi khum du g6i tri xudng, Khi ban tay 43 si hudng Béng thi hay ddy 6 xudng ngang fam vai. Dong thdi ké tif bic khdi dau dong t4c nay chuyén dOng ban tay phai doc theo chitu cdnh cung dé Iudt qua g6i phai va ngitng 4 trudc géi trai. Ste nang bay gid d ban chin trdi, tia nhin tap trung vao dau ngén td tdi, tap trung chu y vao Ong ban tay trai. (Hinh 184, 185) Ty cém : Chan tr4i 4m va hoi dau, lng ban tay ti dm. Ong tac 3 - Tay phai kéo ngang Di chuyén ban tay phai tén phia trén, hudng dan bai ngén tr tdi ch khuyu tay trdi va rdi tdi phia ding tnidc Vé ben srai, cang xa cang t6t, than minh ca ban phai that thing, nudng theo lye dua lén cita cénh tay, déng thai nif ban chan phai vé canh ban chan tr4i. Tiép tuc chuyén. ban tay phai vé phia phai. Khi nd tdi ngay trudc tran cla ban ri thi sie nang cha ban dn lén haj chan, nhung vi stfc ning di chuyén nén chuyén trong lydng ca ban sang chan phdi va khum nhe dau g6i phai xudng. Khi ban tay phi da di dng sang tdi bén phai rBi (hntdng Tay) thy hay ddy tay xoding tdi fm agang vai, Dong thdi ké tif hie b&t dau déng tc nay, di chuyén ban tay trdi doc theo hinh vong cung dé hyét qua diu poi tréi va ngung lai 3 dau géi phai. Ding Ide dé, kéo bi ngoén chan vifa cham dat. Die nang bay gid don xuéng ban chan cham «réi sang ngang mét bude én tri, cdc phai. Tia nhin don vao dau ngén tay trd cha tay phdi, tap trung chi ¥ vao long ban tay phdi. (Hinh 186, 187, 188) 137Ty cém : Chan tréi 4m va hdi dau, long ban tay phai dm. Glia DOng téc 4 - Ban tay trdi ddy ngang L&p lai d6ng t4c thf nhi “ban tay trdi dy ngang” cla thé tap nay. (Hinh 189, 190)Dong tée S - Cong tay thanh méc cau va bute sang ngang Di chuyén ban tay phai lén trén cao, do ngén wd huéng din cho téi chd cong cha cénh tay tréi va Poi tdi phia tr¥éc bén trai cing xa cdng (6t, than minh cia ban thang diing dé dudn lén theo cdnh tay dang vuton lén, ddng thdi rit ban chan phai v8 canh ban chan trai ‘Tip tue di chuyén ban tay phai sang phia phai, Khi n6 t6i gan phia ddng trudc ri thi ste nang trdi du trén hai ban chan, nhung vi né dang di chuyén ra phia ding truie v8 bén phdi nén ban hay chuyén sifc nang vao ban chan phai va hoi xhum dau géi xuGng. Khi ban tay phai di v8 bén phai (hudng Tay) thi hay day nd xudng agang Cm vai, DOng thai cdng lam y hét nhw lic khéi dau eda thé tap nay, di chuyén ban (ay tdi doc theo hinh cénh cung dé lvdt qua dau géi trdi va du g6i phai. Khi ban tay tréi da len tdi chd cong cho ban tay phai di chuyén nhe nhang sang tr4i va tdi ma thay thude thuding b4t mach & cé tay dé cho no tiép xtc vdi ngén gia va ngén deo nhdn cia ban tay trdi. Bay gid ban hay budng long cd tay dé cong 5 ngén tay Jai thanh c4i méc cau va ban chan trai bude mot bude wf nhién sang ngang bén 1 ng6n chan cham dat. Sule nang bay gid dén xuéng ban chan phai (ban tay hinh méc cAu), tap trung chi y vao diém cha méc cau bén phai. (Hinh 191, 192, 193) 19Ty cam : Chan phai dm va hoi dau, long ban tay phai va gan ban chan trés 4m va tan tan, i, vi ngén trd huding din, wi phia dudi c6 tay phai doc theo phia ngoai ving cung vé bén trai, long ban tay d ngang dim mt, tia ohin theo dai ngén trd trdi, Khi ban tay da chuyén dong 14i diém giifa hai chan ri thi quay gét chan trai va dat cd ban chin xudng dat, dong thdi budng ing va ha than minh xudng dé di vio thé cui ngwfa, site nang hay gid chia déu 8 hai chan. Lc nay, tip tue di chuyén ban tay (réi, nhung bay gid th) lai do ngén ut hygng din cho ti khi n6 (i ngon cdi tr Jong ban 149tay tir ty xoay ra xa, két thiic, Khi tia nhin cdn 4 trén ngén tay tr, ban hay tap trung vao huyét Mang Mén. (Hinh 194) Ty cim: Phia bén trong hai chan hoi dau, thu gidn va dm, Ngén tay trai (ngén trd) ty dong may dng. THE TAP XXIX : HA THE (2 déng tac) thich w thé: O day ta tap thé big 441 dot ngot tir thé cao sang thé thdp, y hét whut mot cénh chim dai bang i lvdt trén tr8i cao va bong nhién bd Vip ne xudng thap dé bat mdi. Dong téc 3 - Ban tay phai cudn ti phia trude Xde ban tay ra Up xvdng vdi ngén trd hudng dia, chuyén dong theo hinh vong cung ludt qua dau géi phai va wai roi len phia trén cho tj luc cd tay ngang vdi tam vai, Bay gid, quay long ban tay tréi sang bén phai vdi hai !ng ban tay hudng vao nhau, ngang vdi tim vai, cdc ngén tay chi ve hung Dong. Stic nang bay git chuyén sang ban chin wai thea doi su di chuyén cita ban tay phi sang ben Tia nhin hudng vé phia Bong; cht ¥ tp trung vao long ban tay trdi. (Hinh 195, 196) Ty cdm : Cing va hang trai m, hoi dau, long ban tay cs cdm gide may dong. Ww8 DGng te 2 - Long ban tay cuén ve Fig. 196 Buong Ing va nhac cé tay lén, cdc ngén tay cong lai, dBng thdi van thing lung lén dé phan déu trong lye xu6ng hai chan. Hay dé khuyu tay phi hwéng dln than minh quay ra @ing trude rdi xudng (dn v8 bén phdi dé chuyén site nang sang chin phii cho tdi khi tay phai 6 trén dau g6i phai. Trong khi dé hay dé cho cd tay tréi hudng din ban tay tréi dit trén dau g6i tréi, cd hai Tong ban tay déu ip xudng. CAng tréi cia ban bay gid wf nhién dudi thing ra dé vao thé khum ngudi bén phdi, ca hai chin du chi vé huéng Nam, Than minh trén cia ban hay gid cho that thing, ca hai ban chan déu hudng vé hudéng Nam, tia nhin hudng vé phia bén trai, ding trudc, tp trang chi y vao long ban tay phai. (Hinh 197, 198, 199, 200) 142Ty cam : Chan tr4i thy gidn va dm, ci hai dng ban tay 1&n t8n, may dong. 143x nt A ny 2 THE TAP XXX : THUGNG BO THAT TINH (2 dong tac) Gidi thich tw thé: Trong th nay, cdc phan ed thé con ngu®i sau day gdm c6 than minh, dau, hai vai, hai chi chd, hai tay phdi bén héng va hai dau g6i va mot ban chan hgp thanh 7 vj tinh t6.., Dong tic 1 - Tay phi hat xudng Hifi cdc ngén tay (ban tay trai) ra phia rude, rong ki quay got chan trai ve phia trdi, hung Pong. Bong thd, hdl tay phai vdi cdc ngén tay hung din xudng phia dudi vé phia dau géi trai, long ban tay ngita Ién, Ngay Ic 46, khum dau g6 tu i xuding dé di vao thé dinh tn trdi, tong ban tay sé ty nhién tdi gan chd khuyu tay phai. Site nang bay gid’ dén lén ban chin tia nhin hudng v8 phia dudi ding trudc, tap trung chti ¥ vao lng ban tay trai, [nb 201) Ty cam : Cing trai va long ban tay phai am. Dong tc 2- Tay vung lén Gio tay ph Ién, ngén trd buéng din, doe theo phia dudi cla can tay tréi dudi thdng ra dé bat chéo véi cd tay trdi w ben M4ngoai, long ban tay phai huGng sang trdi, long ban tay trai hudng sang phai. Usén thing than minh lén va budng ling géi phdi, kéo chan phai ra € Bt oo phia truéc dé di vao thé trung binh tin tr4i, Khdi dau dong téc nay, hay nhin 4 yao ng6n trd, sau khi hai tay da b&t chéo nha, gidng nu thap tw gid. Cha y vao long ban tay tréi. (Hinh 202) 4 Ty cam : Chan trai 4m va thy “~~; canh ban tay phai tran day sinh luc, long ban tay trai va gan ban chan phai am. THE TAP XXXI: THOAI BO KHOA HO (LUI BUGC CUGI COP) (2 dong tac) (VO TONG BA HO) Gidi thich ne thé’: Thé tap nay 1A mot ngudi ding tin tren mét chan. Sau khi di ha minh xudng. Chan kia sodi ra phi tnéc hai cham dai, hai tay giang ra, tay kia cong lai nhif méc cf duge ménh danh li VO TONG DA HO. 145Dong the 1 - Hai tay von ra phia trie Budng ling cd hai cd tay dé cong dang rong hai tay ra phta wdc, long ban tay dp xudng, Dong thdi kéo ban chan phai ra bén ria, cang xa cing 161, céc ng6n chan cham dit. Dén sic nang cha than minh lén ban chan trdi, nhin ra Ping trudc xuyén tay tréi, (Hinh 203) Ty eam : Chan tréi dm va the gin, ngyte va sudn dé chiu, ldng ban tay dm. Bong tac 2 - Long ban tay trudc Jam thinh méc civ ‘Thu hai tay vé trudc, phia dav g6i bén trdi va ha gét chan phai xudng dat, c4c ngén chan buténg vB phia Nam. Chuyén hai tay sang dau poi wai, site nang cia ban ty dong chuyén sang ban chan phai, c4c ngén chan tréi cong lén, Don stic nang cia than minh ban lén ban chan phai, nhung ti cudn hai tay sang phia ngoai cba dau g6i tréi, Gid cé tay phai sang tai ben phdi va vung tay vé phia ding trudc, budng nam, long ban tay quay sang bén trdi, ngén ot ngita len, Cig ioe the cfe ngén tay trai thanh cdi méc cau va chuyén vé phia ding sau, dau méc cau hudng lén trén. Ong tdi thu ban chan (edi ted VE ben canh ban chan phi, céc agén chan hoi cham mit dét. Sic nfng dn lén ban chan phai, tia nhin hydng v8 bén tréi, ding trudc (Dong Nam). 146Tap trung chi ¥ vao long ban tay phai. (Hinh 204, 20s. 206, 207a, 207b) Ty cm : Ban chan phdcim xudng mat dat ahu moc ré. Xufong sun thy gidin, long ban tay phdi va gan ban chan trai may Ong (tan tn). THE TAP XXXII: 2 ‘ ‘ f CHUYEN THAN PHUC DIEN CHUGNG (2 d6ng tac) Gidi thich ne thé’: Latng ban xoay 180° dé tat vao mat dich thd bling long ban tay ca ban, Dé 1a tén clia thé tap nay. Déng téc 1 - Ban tay phai xoay vé bén phii Di chuyén ban tay phi ngén tay hudng din vé bén phai (chi v8 huéng Nam) long ban tay up xudng, xoay than minh theo nhjp xoay cila tay phai. Méc cau tay trdi xde ra thanh long ban tay, hudng lén trén, va ngung 3 bén canh sun tréi, Stic ning vin con don Jén chan phai, tia nhin theo d6i ngén trd ciia tay phi, chi y vao long ban tay phai. (Hinh 208) Ty cdm : Cing phai dm va thir gidn, dau cde ngén tay trd tht gian 148Dong téc 2 - Ban tay trai ddy xudng Gig cao ban tay tr4i lén vdi ngén td hudng dan di chuyén qua bén sun tr4i 16i cdi ché tay phai, trong khi lat ngifa ban tay phai ban tay lén. Ban tay irdi tip tuc di chuyén sang hudng Tay cAng xa cng t6t. Ban tay trdi 4p vdi ban tay phai, ban chan tréi ludt trén céc ngén chan phai dé dat trén mit dat. Khi ban chan trdi da dat crén mat dat ri thi hay day ban tay trdi sang huéng Tay, long ban tay hufdng ra ngoai. Dong thdi, khuyu dau géi tedi xudng, xoay got chan ra ngodi dé di vo thé cung thi bén tréi (dinh tan trdi) thu ban tay phai vé phia sudn bén trdi, léng ban tay ngifa lén. Stic nang dén Jén ban chan trdi, t4p trung chi ¥ vo long ban tay tréi, (Hinh 209, 210) Ty cdm : Chan trdi tht gidin va dim, hing dé chiu va tran day tran sinh lc, cd hai long ban tay déu dm. 149THE TAP XXXII : CHUYEN THAN SONG BAI LIEN (Lién hoa song thd) - 4 d6ng tac Gidi thich nw thé : Ban chAn phai vé vong tron ngang tay trai va tay phai cling vé vong cung ngang, mhung ngudc chiéu, tréng gidng nhu hoa sen uén minh tniée gid. Dong tic 1 Tay ti cudn sang bén phai. ‘Tay phai giff nguyén, quay tay tréi sang bén phai, ng6n tré hudng dan va tia nhin cia ban theo déi ngén tay trd. Ding thdi xoay cdc ngén chan tri sang bén phai dé chi vé hudng Bac. Sic ning vin don Jen ban chan tréi, tia nba vin 6 ngén tro tay trdi, (Ap trung chd y vao lang ban tay tri, (Hinh 211) Ty cam: Long ban tay may ong, lung dm. DOng téc 2 - Tay phai cudn ve Di chuyén ban tay, ng6n trd hudng dan, v8 phia ben phai, ti dudi cénh tay trai theo hinh cénh cung bén ngoai. Khi khic cong cia cénh tay phai t6i gin ban tay trai va long ban tay phai hung vao trong, hiy quay minh sang bén phai va ha tha hai bén Few 150xu6ng dudi, sang bén ria phii, tdi ngang tim vai, cd tay vita xoay vita ha xuéng thap dé cho long ban tay phai huéng ra phfa trudc va long ban tay tr4i hudng ra bén ria, Dong thdi, gid nhe gét chan phai ién. Stic ning van ddn lén ban chan tréi, nhin ra ngoai qua ngén tit tay phai, tp trung ché ¥ vao long ban tay tréi, (Hinh 212, 213) Ty cam: Sudn bén phai dé chju, ban chan tréi cém xudng dit nhu moc ré, Idng ban tay 4m, c4c ngén tay thy gidn. Dong téc 3 - Ban chin phai gid cao len Nhe nhang nhc chan phii lén, cdc ngén chan huéng din vé phia ria bén trdi ding trudéc. DSng thai ddy tay cri xudng, long ban tay Cp vao ria bén phai. Stic ning khéng thay déi, m&t nhin 151thing phia ding trudc (hung Déng) tap trung chu ¥ vao Jong ban tay trdi. (Hinh 214a, 214b) Ty cém : Cac ng6n chan tréi bam xudng mat dat, ng ban tay dm va may dong. Déng téc 4 - Chan phai da sang phai Tung ban chan phai [én trén cho tdi khi céc ngén chan ngang vdi tam mii cia ban, Ngén chan cham vao dau ngén tay phi, tay ban dang vung qua bén trdi. ROi khong ngiing, cif tiép tuc chuyén ban chan phai tiY ding trudc, bén phai xuéng phia dudi, g6t chan cham dat dé di vao thé trung binh tan. Hai tay tiép tuc vung dé dudi sang phia trén nia bén trdi, cA hai tay déu nghiéng qua phia bén dudi, long ban tay phdi d vao khuyu va cénh tay tr4i, Site nang vin dn vao ban chan tréi, Hai 152Wng ban tay cham nhau, tia nhin theo déi dau ngén tay trd trai; tap trung chi ¥ vao Jong ban tay trdi. (Hinh 215, 216) Ty cdm : Nam dau ng6n chan tréi bau xudng dat, nguc va lung dim, gin hai tay cling. THE XXXIV : LOAN CUNG XA HO (4 dong tac) Gidi thich ne thé : Vj ti cha hai tay, than minb ha xudng cing véi thé khum chan gidng ngudi dudng cung Dong tac 1 - Hai tay cudn v8 - Chuyén d6ng ca hai tay ra phia ding trudc, bén phai. Hai tay t6i phia @ing trudc cita dau géi trai, cd ban chan phai nim trén m&t dit, Khi cd hai ban tay di déng (6i phia ding trude cia diu 153.261 bén phai Bi thi 1dng ban tay nghiéng sang bén, khuic cong cia cA hai tay, gia ngén cai va ng6n ind déu trong vao nhau cdch mndt khodng céch nf ahién (15cm). BSng thdi khum dau géi phai dé di vao thé dinh tin bén phii. Tia ahin lwdt tY ngén tré tay wai ti ng6n trd tay phai, sau cing 161 phia du6i, dng trvéc ciia ngén ted tay phdi. Site ning ddn Jén chan phai. t4p trung chit ¥ vao ling an tay phai. (Hinh 217) Ty cam: Phia bén trong cia hang phdi dm, hoi dau 3 hong, lung 4m, Jong ban tay phai va gan ban chan trdi may dong. Dong thc 2 - Dim bling hai qua dim Budng long cd hai cdi chd 4& cing n4m nhe hai ban tay thanh hai ndm tay gid lén cao ngang (im tai bén phdi. Nhin vao iduic lung cia ngén urd tay phai, hai mt cia hai ndm tay nhin nhau. B¥ng tbdi xoay nhe than minh xoay sang bén trdi. Tung mét qué dim tay i ti ben tay phdi sang bén tay tri, phia dling teudc, nim tay trai di theo d bén du6i, céc khic cia cic ndm tay ahin nhav, nim tay phai & phia trén nfm dim trAi, ci ché tdi ngang fam v6i diu g6% phai, sic ning vin ddn Jén ban chan phii, tia nhin chuyén ti 154,khiic dau tién cba ngén tay ted bén phai sang phia ding tric, bén tri, tp trung chi y¥ vao n&m dam phi. (Hinh 218-219) Ty cam : Ban chan phai cdm xuéng dat nhu b4t ré, chan truéc dm, nim dim phai va gan ban chan tréi 4m, o> rie te | oe rig. | om Dong tic 3 - Hai tay cudn ve Ti t md hai ndm tay ra va chuyén cd hai tay’sang ria bén phai. Khi cd hai tay da dudi thang ra hét ri thi buéng léng dau g6i trai dé bude ban chan trdi én mot bude, gét chan cham dat, roi cudn va ddy hai tay sang phia tric bén tréi. Khi hai tay da luét qua géi phai rdi, hay khum dau g6i tdi dé di vao wr thé dinh tn tedi. Bay gid cd hai long ban tay déu nghiéng sang bén ria phai, vong cung gitta ngén c4i va ng6n trd cla ck hai tay céch 155nhau 1Sem. Tia nhin chuyén 1 ng6n teé tay phai sang ngén ted tay edi vA sau hét doc theo ngén wé tréi VE phia ding (rude, d phia dudi. Tap trung chi ¥ vao long ban tay trdi, site ning don lén chan tréi. (Hinh 22 Ty cm : Phia bén trong cla hang bén trai dm va hoi dau héng va hmg dm, ldng ban tay tréi vA gan ban chan phai may é DOng tic 4 - Dim bing cf hai tay Budng lng hai cdi chd dé cho hai han tay ban nm lai ti A gid Ién cao phia bén ngoai cita tai trdi, cic khiie xudng cla hai nde tay nhin vao nhau - Cdng lic quay nhe lung sang bén trai, ri qua bén phai, Tung qua dim vdi ndm dam tri tir phia tai trdi qua bén phai, phia ding true (Bong Nam) qua dam phi tiép theo ww 156bén dui, nhing khtic xudng cila hai ndm tay van nhin vao nhau, qua dim tdi o trén qua dam phai, khuyu tay phdi d ngang fim voi dau géi wai. Swe nang vin don ‘én ban chan tr4i; tia nhin van huéng vé mat cA cla ndm tay tréi tdi a phai 6 ding ude mat, ché y v0 ndm dam trai, (Hinh 222, 223) Ty cam : Ban chan trai am, dig ving trén mat dat nhy moc é; chan trai &m, nim tay trdi vA gan ban chan phai am. Tig, 22 THE XXXV : THOAI BO BAN LAN TRUY Giai thich tw thd: Sc tan céng cha ich thi bi chuyén sang bén tr4i va phi bdi hai tay cila ban, hea nhjp vdi sy thoi lui cia ban, Ban tay dich thi dang vung tai thi bj cn bai long ban tay (rdi cla ban dang vung lén va nguc cita 461 tht bi ban dim bing ndm dam tay phai. 187DONG TAC 1 - Lui buidc é hat sang bén phai Ha cdi ché tréi xuéng dé xoay nfm tay tréi theo chiu nguge cia kim ddng hd t6i phfa truéc nguc, long nm tay ngita lén; dBng thdi cong cdi chd phai Iai dé xoay ndm tay phai theo chiu kim dng hd va chuyén sang phia bén phai cla ngyc ban. Bay gid dva cA hai qua d4m theo chiéu nguge nhau dé bat chéo nhau va khi but chéo xong thi md hai ndm tay ra dé chuyén sang ria bén phai, ding trudc (chuyén huéng)cho tdi khi cdnh tay phai jt & kiic giita cia cdnh tay phai. Dong thdi budng lng du gdi phai dudi ra, long ban tay dip xudng, long ban tay tréi ngifa Ién, tai 8 xudng trung binh tin fi chuyén site nang sang ban chin phdi, ROi rit ban chan tréi v8 va dudi thing ra, cng xa cng (i (sang ngang) cée ngén chan hdi cham tdi Tia nhin theo doi ném dém i chuyén sang ngén tay trd bén phai, sau khi da mé caé nfm tay ra, Chui ¥ tap trung vao long ban tay phai, (inh 224,225) 158Ty cam : Gan hai be sun cing din dem dén mét cam gidc dé chiu. Chan phai cam thay dm va thu gifin cd hai bén be sun thay dé chiu. DONG TAC 2 + Lui bude va chuyén sang trai : Cong ciii ché phai dé xoay ban tay phdi theo chiéu kim ng Ho 161 phta agye phai, ding wuidc, long ban tay ngifa Ken, dong thai cling xoay ban tay tréi theo chiu kim dng hB long ban. tay dip xuGng va sang long ban tay phai 4 khodng c4éch 10 cm. R6i tung cd hai tay sang bén trdi, dudi thang long ban tay tri, van up xudng, lOng ban tay phai ngifa len, d vao vj tri gilt cha cénh ty ‘Ai, DBng thdi budng léng dau géi tréi dé xudng trung binh tén, ri chuyén stic nang sang ban chin tsi.Bay gid nit ban chan phai v8 va dudi thing ra cang xa cng t6t (sang ngang) cc ngén chan cham nhe dat. Tap trung tia nhin vio ngén ud cdi va chi y vao long ban tay tdi (Hinh 226, 227). Ty cam : Gan bén suon cing ra mang lai cém gidc cing cng dé chju. CAng trdi thu gidn va im ca hai bén sudn déu dé chju. BONG TAC 3: Ban tay tr4 can phia sau, Budng {ing thin minh va chuyén stfe ning than minh sang chan phai. Di chuyén ban tay tr4i, ngén td huéng dan, doc theo minh vong cung bén ngoai tdi ngang ria bén tréi, ban wy phai tip theo ngay sau dé 3 phia duéi. Khi cing phai di thi di ngay vao thé trung tinh tn, tung ban tay tdi ra phia tude cho (i khi ngén tr ngang vdi im mii Tong ban tay 3 bén ria phi n&m ban tay phai dé ndm ngay canh sun bén phdi. Site nang bay A sie nang toan than chuyén sang cing hic itv don 1én ban chan phai nhin ra phia trudc qua ngén trd (r4i Gp trung chi ¥ vad long ném tay phai . (Hinh 228) Tu cm : Cang phai thu gidn va dm, long ban tay phai v2 gan ban chan trai 4m. 160BONG TAC 4: N&m tay phai dm ra ding trudc Tung ném d&m phai ra phia truéc dé twit qua ria bén phai cila long ban tay trai, Khi cd ban chan trai di di vao thé dinh tn ri th) ci tip tyc tung ndm tay phi ra trudc cho dén khi cénh tay phdi va cAng tri thang hang, khic thit nb) cha ngén rd tay phai thing hang vdi mui cia ban, Bay gid sifc nang ddn lén ban chin tri, Chi ¥ vao nfm dm phai, tia nbin hung v8 ndm déin phai. (Hinh 229) Ty cém :Chan phai thu gidn va iim, cdnh tay phai cing hon toan. THE XXXVI : NHU PHONG TO BE Gidi thich tw thé : Khi hai cdnh tay b&t chéo theo hinh chit X rbi thi chting trong gidng nhu hai soj day bing gidy in hinh cht X dé gidn bén cifa, Ciing thé, khi hai tay ddy ra phia tréc trong cing ging nhu mot déng téc dong cita, VE ky thuat, chO Trung Quéc, chi X cé nghia 12 “Dan Igi va khéa lai’’, “B&t chéo va két thtic’ BONG TAC 1: Di chuyén ban tay tréi ti phia ngoai khuy tay phai Yong ban tay hudng vé bén tr4i. Chuyén sttc ning sang chan phai, nfm 161tay phai rit v8 sau. Md n&m tay phai ra khi n6 ngang hang voi Jong ban tay tri, Giang rong hai tay ra ty nhién theo chidu ngang cia vai, long ban tay hudng vé phia ban, dong thai bubng ng ba vai ha cdi ché xudng cho tdi Mic ndm tay 3 vao mic ngang vai, dng thdi ndi lang hong dé vao thé wang binh tan. Sic nding lic nay ddn vao chan phai, tia nhin huéng thing v8 wdc. Chu ¥ tap trung vao ldng ban tay phai.(hinh 230-231) TY CAM: Chan phai thy gian, 4m va hoi dau, lng ban tay va 10 dau ngén tay 4m va thy gidn. “ ashen DONG TAC 2 : Hai tay dy 16) © “re ot Hay dé ng6n tay ut hvéng dan, xoay hai long ban tay ra. ingoai va ddy ching ra phia irudc, cng xa cing 161, nhung hay dé 162chi ché cong cong, trong khi chuyén site ning than minh ban sang chAn trdi dé di vao thé dinh tin tdi. Stic nang bay gid dp vio chan téi tia nhin hudng vio Khang gitfa hai tay 3 phia dng trude tap trung chi ¥ vao long ban tay tdi. (inh 232) Ty cdm : Cing tri thy gian va dm : lng ban tay mdy déng . THE XXXVI: om teow BAO HG QUY SON (Bat chéo hai tay) 6 dong tac Gidi thich ne thé: Hai ban (ay giang ra dé quay va Om. Rbi bAt chéo hai tay uride ngye dé wir tif di vao thé Khdi ddu nhwrthuting Ie. BONG TAC 1 : Tay hat ra phfa truéc Buéng Jing c& hai cii ché, nhung dudi thing céc ngén tay day hai tay xudng phia dudi cho tdi hic ca site 4 _ nng than minh chuyén sang ban chan trai." FemBay gid hay nhin ra phia trudc, khodng giifa hai tay, tap teung chi ¥ vao long ban tay trai, (Hinh 233). Ty cam : Hng tri rit 4m: hai c4nh tay cim thay cing hodn toan, cde ngén tay thy gidn. DONG TAC 2:: Giang tay ra, art Chuyén ban tay phdi sang bénl_——" phai vdi cdc ngén hvdng dan. Khi né da t6i hudng Nam £4 thi kéo got chin cho 1di Ic ban chan phai cing chi vé huéng ‘Nam. Ban tay phi ti€p tue di chuyén tdi hudng Tay ®Bi thi got chan tréi ra ngoai, xoay trén got chan cho tdi Ide ban chin trdi cing chi v8 huéng Nam, Khi ban tay phai b4t dau di chuyén sang bén phai 1 lc khdj dau déng tac nay th) ban tay wAi cing b4t dau di chuyén sang bén trdi. Ca hai tay dang rong ra theo chiu ngang cia vai, long ban tay vin dp Stic n§ng bay gid chuyén sang ban chan ja nhin huéng vé dau ngén tré phai, chu y long ban tay phai «tinh 234) Ty cm : Cénh tay hodn toan thu gidn, ngye va hme thdy a chi.DONG TAC 3: Tay vung len. Xoay tron tay phdi, ng6n cai YO hudng dé xoay ngita lng ban tay Kn. Cay 7 Khi long ban tay da ngia lén va canh tay di dudi ra hét ri hay dé thin minh ban cing von theo cénh tay. Cing lie hay dé ban tay trai cla ban cing lam SSng téc mhut vay. Ste ngag van dba vaio ahin budng vo ngén trd tay phi tap trung cho ¥ vao Yong ban tl tay phai, (hinh 235) 4. a ‘TY CAM : Cd hai bén suiin chm wens thay ohe hang thy thé ban chan phai lang ban tay Am, dau cdc ngén tay thi gian. DONG TAC 4: HA CUULCHO KUONG Giet c& hai tay Ién qua dau va rit chin (rai v8 gin chan phai. Sau dé budng ling géi dé ut tir ha than minh xudng nifa tin. Dong thi budng ling vai dé budng King va ha cai chd xwdng. C8 - tay ban sé ty nhién bat ‘0 nbau 3 ngang (im vai tude neve. Se ngng ddn déu xudng ca hai chan; fia nhin hudng vé phia ude xuyén qua tay bAt chéo; tap trung chi y vao cdc dau ngén tay. (hinh 236, 237) TU CAM : Ci thin minh nhe nhang va ém 4i dé chjuBuONG Léng ci hai cdi chd dé dang ra hai bén do dé cc ban tay bit chéo sé ti ti dang ra va ha xuéng trudc ngyc. Dé cho dau bai ngén tay gida cham phe vao nhau fi dau céc ngén tay trd va ce ngén c&i cing cham nhe vao hau. Tia ohin t4p tring vao diu cic ngén tay trd, sic ning dén xvng dau ci hai chan, chi ¥ lung hai ban tay (huyét Lao cung). (hinh 238) TY CAM : (Huyét Mang mén) G bong nong, ci hai long ban tay va gan ban iay 4m, hai hang, ben thy gin va dm Y 4 ana 6 166,BONG TAC 6: HOP THAICUC Budng léng cdc khdp xvdng, dav géi, hang, thin minh, ban ditng day mt céch ty nhién, Rdi tia nhin tY céc dau ngén tay sang tia nhin ra xa xa ngodi chan trdi, RBi budng ling vai, cdi chd va cd tay, trong khi 1am céc dong ké trén, hay tap tung wr wong vao cdc phin co thé 6 nhue thé 14 ching rdi ra ting mang, nhv bite tudng cf cé thé ra rdi ngay khi c6 ai dung (i, Sau hél, hay nghi tdi vimg ngén tay tir ng6n c5i tdi ng6n tay dit, twdng twong 1a céc ngén tay rung khdi ngén (Hinh 239) TY CAM: Toan than lim tam md héi, bay gid than thé cam thay nhe nhang, khoan khodi, Tat cd cae khép xudng chic néi Ing va cho céc ban mét cim giav nhe nhang va lanh le. ‘Mau chy Iuu théng t6i tan ng6n, ban cam thiy thit thai va hing hai. 16737 THE VO THAI CUC QUYEN Chiu tréch nhiém xudt ban : LE HOANG Bién tap : Chin Vin Ve bia : Trung Kien Trinh bay : Lan Hong Sita bdn in : Phan Ngoc NHA XUAT BAN TRE 161B Ly Chink Thdng - Qudn 3 - TP. Hé Chi Minh In 1000 cuda khd 14 x 20, tai Xudag in Tri Thitc & Coug Nghe, S68 diag ky kf boach xnit bin 291/241 do cuc Xuit bin cap mghy 2-4-1997 va pidly trich ngang KIIXB 58 1187997. In song vA mdp lau chiéu thang 7 nim 199,