Professional Documents
Culture Documents
How to use :
1) Sit on the Rider
2) Hold the handles with both the hands and peddle forward
Benefits :
The benefits are clear as it helps stimulate seldom used muscles in the dorsal
and abdominal regions.
“Riders" begin burning far more calories after just three months using the
machine.
The riding machine causes less physical stress to knees and other parts of the
lower body.
Safety :
If You have medical condition which might need special attention then seek
medical or experts advice. Protection from adult is required when children
and elder are using it.