Professional Documents
Culture Documents
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There is certain energy to the kind of woman who thinks
for herself and lives for herself, and it is very attractive.
And it’s not so common. Most people spend their whole
lives in a career that they didn’t even choose for
themselves, no matter how much they think they did.
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Watching what we say to ourselves when we look in the
mirror.
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If you were to just stand in front of a mirror and say,
“I love you”, some may feel like they are lying to
themselves. It may be better to just say “Im sorry for
criticizing how you look, I will endeavour to say
better things to myself when I look in the mirror in
future”. Just saying this can feel much more
realistic - especially if you really look to see what
you have been saying. Often we are saying not very
nice things without actually being consciously aware
of it.
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Eliminating magazine/Instagram models viewing
time.
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Tuning into the subtle energies with all of our
relationships.
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Also it’s important that we are that person also for
others. Being intentional about the conversations we
have and the energy of the interactions we have. If
we find ourselves always feeling drained or
shrinking, or going quiet we can practice keeping
strong and centered around these interactions. Its
good to take a moment and feel into our own body,
and energy by focussing on the breath. This helps
to make better choices in the moment – for instance
to withdraw ourselves from the conversation, or just
not give any more attention to it. This cuts down on
people pleasing - which depletes us.
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