4 player work out packet - Nate Hill pg.

4 player work out packet - Nate Hill

Table of Contents

1. 2018-19 5

1.1 screening actions - 4 players 5

1.2 screening actions - 4 players 5

1.3 hand off actions - 4 player work outs 6

1.4 2 man game - ball screens and handoffs 6

1.5 2 man game - elbow touch 6

1.6 2 man game - post feeds 7

1.7 Eastman Chair Shooting 7

1.8 pressbreak drill 7

1.9 100 shot warm up, part 1 7

1.10 100 shot warm up, part 2 8

1.11 1. Kyrie Layups Blocks 8

1.12 2. Kyrie layups - elbows 8

1.13 3. Block to block catch and shoot

1.14 4. Dribble pull ups - blocks 8

1.15 5. Dribble pull ups - middle 8

1.16 6. Midrange catch and shoot 8

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 4 player work out packet - Nate Hill pg. 2

4 player work out packet - Nate Hill - Contents (cont.)

1.17 7. Midrange pull ups 8

1.18 8. Catch and shoot 3's or Post work 8

1.19 9. Pull up 3's or Post moves 9

1.20 10. Free throws 9

2. 2017-18 10

2.1 4 v 0 transition alignment 10

2.2 4 v 0 transition cycle 10

2.3 4 v 0 transition drag screen cycle 10

2.4 Dr Dish Shooting 10

2.5 Guards middle ball screen drills 11

2.6 Guards side ball screen drills 11

2.7 Kyrie Finishes Warmup 12

2.8 Kyrie Finishes with partner 12

2.9 Post middle ball screen drills 12

2.10 Posts side ball screen drills 13

2.11 shooting - guards transition shooting 13

2.12 shooting - OSU 55 13

2.13 transition drills - Posts drag screens 14

2.14 transition drills - Posts Rim Runs 14

3. 2016-17 15

3.1 ballhandling - Dribble - Pivot - Pass 15

3.2 passing drills - Steve Nash passing 15

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 4 player work out packet - Nate Hill pg. 3

4 player work out packet - Nate Hill - Contents (cont.)

3.3 passing - feed the post 15

3.4 passing - transition passes 15

3.5 Transition Shooting 15

3.6 shooting - warm up 16

3.7 Shooting - First 45 16

3.8 shooting - star shooting 16

3.9 shooting - partner transition shooting 17

3.10 Shooting - Lay up series 17

3.11 shooting - chase shooting 17

3.12 shooting - 4 minutes of 3's 17

3.13 shooting - "11's" 17

3.14 shooting - 3 ball, 4 players 17

3.15 Drive and kick shooting 18

3.16 screening- motion weak screening 18

3.17 screening- 2v2 screens 18

3.18 screening - elbow series 19

3.19 screening - ballscreens 19

3.20 screening - 2 on 0 screen shooting 19

3.21 Gun - Transition 3's off dribble 19

3.22 Gun - Transition 3's 19

3.23 Gun - Screen shooting 20

3.24 Gun - pull up jumpers 20

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 4 player work out packet - Nate Hill pg. 4

4 player work out packet - Nate Hill - Contents (cont.)

3.25 Gun - Midrange 20

3.26 Gun - 3's 20

3.27 defense -2 v 2 full court 20

3.28 defense - knock down cutter 20

3.29 defense - 2 man closeout 20

3.30 defense - closeouts 20

3.31 Chairs 1 on 1, or 2 on 2 20

3.32 Competitive Layups 21

3.33 2017 summer post workouts 21

4. 2013-16 22

4.1 ballhandling - Ballhandling Series 22

4.2 defense - the Pit 22

4.3 shooting - 5 minutes of 3's 22

4.4 screening - setting screens, 1 v 0 22

4.5 Read the defender drill 22

4.6 screening - screen and cut, 2 v 0 23

4.7 shooting - Ball screen shooting 23

4.8 shooting- shooting off screens 24

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 4 player work out packet - Nate Hill pg. 5

4 player work out packet - Nate Hill

2018-19
screening actions - 4 screening actions - 4 screening actions - 4 screening actions - 4
players players players players
1 1 3
2
2
1

c
c 4 1
c

Frame 1 Frame 2 Frame 3 Frame 4

Double Screens - Double Screens - Screen the screener - Patriot / Spurs / Phily curl screen - Hirsch / Buckeye
action. Both sides

screening actions - 4 screening actions - 4 screening actions - 4 screening actions - 4

players players players players

5
2 2 2

c c c
c 1 1 1
1

Frame 5 Frame 6 Frame 7 Frame 8

Flare Screen - Rutgers. Both sides Curl and roll back - 41 / 50 action Straight cut and Slip - 41 / 50 Backdoor and replace

screening actions - 4 screening actions - 4 screening actions - 4 screening actions - 4

players players players players
1 1 3
2
2
1

c
c 4 1
c

Frame 1 Frame 2 Frame 3 Frame 4

Double Screens - Double Screens - Screen the screener - Both sides curl screen -

screening actions - 4 screening actions - 4 screening actions - 4 screening actions - 4

players players players players

5
2 2 2

c c c
c 1 1 1
1

Frame 5 Frame 6 Frame 7 Frame 8

Flare Screen - Both sides Curl and replace action Straight cut and Slip - Backdoor and replace

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 4 player work out packet - Nate Hill pg. 6

4 player work out packet - Nate Hill

2018-19
hand off actions - 4 hand off actions - 4 hand off actions - 4 hand off actions - 4
player work outs player work outs player work outs player work outs
different actions to practice different actions to practice different actions to practice different actions to practice

1 1 2

2 2 2 C

1 C C 1
Frame 1 Frame 2 Frame 3 Frame 4

Handoffs - Elbow entry and handoff (missouri, Handoffs - Elbow entry and handoff fake Handoff - Elbow entry and handoff Handoffs - Elbow entry, fake handoff, screen into
snap) dribble handoff

hand off actions - 4 hand off actions - 4 hand off actions - 4

2 man game - ball
player work outs player work outs player work outs
different actions to practice different actions to practice different actions to practice screens and handoffs
1

2 2 2 C
5

C C
1 1
Frame 5 Frame 6 Frame 7 Frame 1

Handoffs - pass to trail and follow. Get hand back Multiple Handoffs - pass to trail and follow. Get Hand back - blob- 2 comes off screen, enter to 2, Wing ball screen: work on the different actions: roll,
into high ball screen hand back. Enter to high post, and get second hand handback and attack pop, slip, refuse, split
off

2 man game - elbow

2 man game - ball 2 man game - ball 2 man game - ball
touch
screens and handoffs screens and handoffs screens and handoffs Missouri action, guards and post

5 5
5 1 c

1 1
1
Frame 2 Frame 3 Frame 4 Frame 1

middle ball screen: work on the different actions: Wing dribble handoff actions - handoff and score, Middle dribble handoff actions - handoff and Elbow touch 1: 1 enters to 5 at elbow, cuts off and
roll, pop, slip, refuse, split, rescreen roll, pop, fake handoff. score, roll, pop, fake handoff. gets hand off. After handoff 5 pops and gets shot
from coach. Work both elbows.

2 man game - elbow 2 man game - elbow 2 man game - elbow

touch touch touch
Missouri action, guards and post Missouri action, guards and post Missouri action, guards and post

5 5 5
c c c

1 1 1
Frame 2 Frame 3 Frame 4

Elbow touch 2: 1 enters to 5 at elbow, and 5 keeps Elbow touch, dribble handoff: 1 enters to 5 at ... Elbow touch, dribble handoff 2: 1 enters to 5 at ...
it and faces up. 5 can shoot, or rip and drive. Coach
hits 1 on cut. Work both elbows

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 4 player work out packet - Nate Hill pg. 7

4 player work out packet - Nate Hill

2018-19
2 man game - post feeds 2 man game - post feeds 2 man game - post feeds 2 man game - post feeds
41 action 41 action 41 action 41 action

5 5 5 5

1 1

1 1

Frame 1 Frame 2 Frame 3 Frame 4

Post feed and scissor cut: 1 dribbles low, and 5 Post feed and relocate: 1 dribbles low, and 5 cuts Baseline Drive and relocate - 1 drives baseline, 5 Middle drive and relocate - 1 drives baseline, 5
cuts to block. 1 enters and then makes scissor cut - to block. 1 enters and then relocates to corner or top spaces out. 1st time 1 scores, second pass for cuts across. 1st 1 scores on opposite side, 2nd 1
hi or low. 5 keeps first time, 2nd time hand off. of key. 5 keeps and scores first time, second time dumpoff hits 5 on dumpoff
Switch sides kicks out for shot

Eastman Chair Shooting Eastman Chair Shooting pressbreak drill 100 shot warm up, part 1
10 Shots each spot, partner and ball, 4 spost 10 Shots each spot, partner and ball, 4 spost 3 v 4 - inbounds the ball 2 players per basket, 1 ball
1 2
x1 1
2 2
1 1 x2
2

x3
3
x4

Frame 1
Spots 1 and 2 - Top of key. 1 starts with ball and
dribble to chair and sets ball on chair. 1 then sprints
to cone and shoots ball off chair going low to high. 2
rebounds for 10 shots. Player can vary finishes, mid
range, or 3's
Frame 2
Spot 3 and 4 - wings. 1 starts with ball and dribble
to chair and sets ball on chair. 1 then sprints to cone
and shoots ball off chair going low to high. 2
rebounds for 10 shots. Player can vary finishes, mid
range, or 3's
Frame 1
3 offense vs 4 defense. Goal is to inbound the ball
and get the ball past half court. No turnovers, 10
seconds.
Variations: 3 v 3 no dribble, but defense must trap
Frame 1
Kyrie Layups - blocks (10) - 4 spots, 2 -3 at each
spot. 10 shots total. Use glass. Under block, above
block. 1 rebounder / 1 shooter. Make 10 and switch

100 shot warm up, part 1 100 shot warm up, part 1 100 shot warm up, part 1 100 shot warm up, part 1
2 players per basket, 1 ball 2 players per basket, 1 ball 2 players per basket, 1 ball 2 players per basket, 1 ball
2 2 2 2

1
1 1
1

Frame 2 Frame 3 Frame 4 Frame 5

Kyrie Layups - elbows (10) - 4 spots, 2 -3 at each Block to block (10 shots) - Use glass or swish. Dribble Pull ups - block (10 shots) - Catch at 2 or Dribble Pull ups - middle (10 shots) - Catch at 2
spot. 10 shots total. Use glass. Outside Lane, and Catch on hop. shoot 10, then rotate 3 mark on lane. 1 dribble pull ups. Use glass or or 3 mark on lane. 1 dribble pull ups. swish. Catch
Inside the lane. 1 dribble explosion layups. 1 swish. Catch on hop. shoot 10, then rotate on hop. shoot 10, then rotate
rebounder / 1 shooter. Make 10 and switch

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 4 player work out packet - Nate Hill pg. 8

4 player work out packet - Nate Hill

2018-19
100 shot warm up, part 2 100 shot warm up, part 2 100 shot warm up, part 2 100 shot warm up, part 2
2 1 2 2 2
1 1 1

Frame 1 Frame 2 Frame 3 Frame 4

Midrange catch and shoot (10) - 5 spots, 2 each Midrange pull ups (10)- Catch at 3 point line, 1 3's catch and shoot (10) - 5 spots, 2 each spot. Head fake and Pull up 3's (10) - 5 spots, 2 each
spot. Shoot 10 total shots and switch dribble pull ups 5 spots, 2 each direction. Shoot 10 Shoot 10 total shots and switch spot. Shoot 10 total shots and switch
total shots and switch

100 shot warm up, part 2 100 shot warm up, part 2 1. Kyrie Layups Blocks 2. Kyrie layups - elbows
2 2
2 2 1

1
1 1

Frame 5 Frame 6 Frame 1 Frame 1

Free throws (10) - Shoot 5 and rotate Post Moves for non shooters (20) - Drop step, Kyrie Layups - blocks (10) - 4 spots, 2 -3 at each Kyrie Layups - elbows (10) - 4 spots, 2 -3 at each
Jump Hook, Reverse pivot. Each block. 10 each spot. 10 shots total. Use glass. Under block, above spot. 10 shots total. Use glass. Outside Lane, and
block and rotate block. 1 rebounder / 1 shooter. Make 10 and switch Inside the lane. 1 dribble explosion layups. 1
rebounder / 1 shooter. Make 10 and switch

3. Block to block catch 4. Dribble pull ups - 5. Dribble pull ups - 6. Midrange catch and
and shoot blocks middle shoot
2 2 2 2 1
1
1 1

Frame 1 Frame 1 Frame 1 Frame 1

Block to block (10 shots) - Use glass or swish. Dribble Pull ups - block (10 shots) - Catch at 2 or Dribble Pull ups - middle (10 shots) - Catch at 2 Midrange catch and shoot (10) - 5 spots, 2 each
Catch on hop. shoot 10, then rotate 3 mark on lane. 1 dribble pull ups. Use glass or or 3 mark on lane. 1 dribble pull ups. swish. Catch spot. Shoot 10 total shots and switch
swish. Catch on hop. shoot 10, then rotate on hop. shoot 10, then rotate

8. Catch and shoot 3's or 8. Catch and shoot 3's or

7. Midrange pull ups Post work Post work
2 2
1 2
1
1

Frame 1 Frame 1 Frame 2

Midrange pull ups (10)- Catch at 3 point line, 1 3's catch and shoot (10) - 5 spots, 2 each spot. Post Moves for non shooters (10) - Drop step,
dribble pull ups 5 spots, 2 each direction. Shoot 10 Shoot 10 total shots and switch Jump Hook, Reverse pivot. Each block. 10 each
total shots and switch block and rotate

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 4 player work out packet - Nate Hill pg. 9

4 player work out packet - Nate Hill

2018-19
9. Pull up 3's or Post 9. Pull up 3's or Post
moves moves 10. Free throws
2 2
1 2

1
1

Frame 1 Frame 2 Frame 1

Head fake and Pull up 3's (10) - 5 spots, 2 each Post Moves for non shooters (10) - Drop step, Free throws (10) - Shoot 5 and rotate
spot. Shoot 10 total shots and switch Jump Hook, Reverse pivot. Each block. 10 each
block and rotate

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 4 player work out packet - Nate Hill pg. 10

4 player work out packet - Nate Hill

2017-18
4 v 0 transition alignment 4 v 0 transition alignment 4 v 0 transition cycle 4 v 0 transition cycle
4 players, 4 balls, 2- 3 passers 4 players, 4 balls, 2- 3 passers 8 total trips, 4 balls, 2 - 3 passers 8 total trips, 4 balls, 2 - 3 passers
c c c c c c
2 1
5 4

5 5
1
4
2 5
Frame 1 Frame 2 4 1 2 1
Frame 4 1 2 2
Frame

Basic alignment, trip 1: Basic alignment, trip 2 1&2 Rim run: 3&4 Pass ahead, rim run:
Wings to dead corners, must knock cones over Wings to dead corners, must knock cones over 1 hits post on rim run, 2 sprints to cone, 4 fills. All 1 throws ahead to 2, who hits 5 on the rim run. 1 cuts
Posts: rim run and trail spot Posts: rim run and trail spot players shoot. Switch ends / switch positions. through to backside for wave action. All players
Switch sides of floor, switch positions Switch sides of floor, switch positions shoot, switch ends, and switch positions

4 v 0 transition drag 4 v 0 transition drag

4 v 0 transition cycle 4 v 0 transition cycle screen cycle screen cycle
8 total trips, 4 balls, 2 - 3 passers 8 total trips, 4 balls, 2 - 3 passers 8 total trips, 4 balls, 2 - 3 passers 8 total trips, 4 balls, 2 - 3 passers
c c c c c
2 2
c 5 5
c
c
c

5 5
4 4

4 1 2 3
Frame 4 1 2 4
Frame 1 Frame 1 1 Frame 2

5 & 6 Pass ahead: 7 & 8 Reversal action, stagger screen: 1 & 2 Drag screen LEFT: 1 comes off drag screen 3 &4 Drag screen Right: 1 comes off drag screen
1 throws ahead to 2. All players shoot, switch ends, 1 reverses to 4, to coach. 2 comes off stagger, All and hits roll man: 2 sprints to corner, 5 replaces on and hits roll man: 2 sprints to corner, 5 replaces on
and switch positions players shoot, switch ends, and switch positions backside. All players get shot, switch spots. backside. All players get shot, switch spots.

4 v 0 transition drag 4 v 0 transition drag

screen cycle screen cycle Dr Dish Shooting Dr Dish Shooting
8 total trips, 4 balls, 2 - 3 passers 8 total trips, 4 balls, 2 - 3 passers 1-4 players and 4 balls, 60 minutes 1-4 players and 4 balls, 60 minutes
c c c c
2 2 5 1 5 1
5 5
1 1
4 2 2 4 2 2
c c
3 3
4 4
3 3

4 4
1 Frame 3 1 Frame 4 Frame 1 Frame 2

5 & 6 Roll and Replace, Hi Lo action: 1 comes off ... 7 & 8 Drive and kick: 1 comes off drag screen and 1. Midrange (100 makes or 10 minutes): 5 spots ... 2. Midrange off dribble (100 makes or 10 ...
hits 2 in corner corner, All shoot, switch spots

Dr Dish Shooting Dr Dish Shooting Dr Dish Shooting Dr Dish Shooting

1-4 players and 4 balls, 60 minutes 1-4 players and 4 balls, 60 minutes 1-4 players and 4 balls, 60 minutes 1-4 players and 4 balls, 60 minutes

1 4
5 2
1
4 2 2 3 1 3 1
3
4
3 2 2
1
3

Frame 3 1 Frame 4 1 Frame 5 Frame 6

4 32 4 32
3. 3's (100 makes or 10 minutes): baseline, wing, 4. Transition Shooting (100 makes or 10 5. Transition Shooting, off the dribble (100 makes 6. Screen shooting (100 makes or 10 minutes):
free throw, wing, baseline. Each player starts at the minutes): Start half court, run and catch shot in for a or 10 minutes): Catch Ball at half court and shoot Each player has a partner and they take turns
NBA 3 point line, catch on the hop and shoot. transition 3. 3 spots. pull up 3 off dribble. 3 spots. passing / shooting. 3 shots each cone: midrange
Different shot each time, not same shot is same jumper on "CURL", 3 on "STRAIGHT" cut, and 3 on
Allspot, the machine
Contents is moving
Proprietary "FLARE". 4 spots
 4 player work out packet - Nate Hill pg. 11

4 player work out packet - Nate Hill

2017-18
Guards middle ball Guards middle ball Guards middle ball Guards middle ball
screen drills screen drills screen drills screen drills
2 shots per move. Go right and left 2 shots per move. Go right and left 2 shots per move. Go right and left 2 shots per move. Go right and left

c c
c
c
1
1
1
1
Frame 1 Frame 2 Frame 3 Frame 4

1. 1 & 2 Dribble Pull up Jumpers vs Under: 2. Pull up 3's vs Under: defender / coach goes 3. Split the screen vs Hard Hedge: Coach / ... 4. Turn the corner vs Soft Hedge: defender /
defender / coach goes under the screen. Vary your under the screen. Ballhandler takes pull up 3. coach shows a soft hedge, ball handler keeps
finishes, set up screen with jab or dribble move attacking and finishes at the rim.

Guards middle ball Guards middle ball Guards middle ball Guards side ball screen
screen drills screen drills screen drills drills
2 shots per move. Go right and left 2 shots per move. Go right and left 2 shots per move. Go right and left 2 shots per move. 2 spots

c
c
1
c
c
1
Frame 5 1 Frame 6 1 Frame 7 Frame 1

5. Pass back and attack vs Switch: defender / ... 6. High ball screen - Rescreen vs Under: Screen ... 7. Varejao or flipping the ball screen: The 1. 1 & 2 Dribble Pull up Jumpers vs Under:
screener signals to the guard to flip the ball screen defender / coach goes under the screen. Vary your
at the last minute. The guard finishes at the rim finishes, set up screen with jab or dribble move

Guards side ball screen Guards side ball screen Guards side ball screen Guards side ball screen
drills drills drills drills
2 shots per move. 2 spots 2 shots per move. 2 spots 2 shots per move. 2 spots 2 shots per move. 2 spots

c
1 1 1
c 1 c

Frame 2 Frame 3 Frame 4 Frame 5

2. Pull up 3's vs Under: defender / coach goes 3. Split the screen vs Hard Hedge: Coach / ... 4. Turn the corner vs Soft Hedge: defender / 5. Pass back and attack vs Switch: defender / ...
under the screen. Ballhandler takes pull up 3. coach shows a soft hedge, ball handler keeps
attacking and finishes at the rim.

Guards side ball screen

drills
2 shots per move. 2 spots

1
c

Frame 6

8. Refuse the screen: Coach / defender forces the ...

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 4 player work out packet - Nate Hill pg. 12

4 player work out packet - Nate Hill

2017-18

Kyrie Finishes Warmup Kyrie Finishes Warmup Kyrie Finishes Warmup Kyrie Finishes Warmup
2 - 3 shots per spot 2 - 3 shots per spot 2 - 3 shots per spot 2 - 3 shots per spot

1 1 1 1

1 1 1 1

Frame 1 Frame 2 Frame 3 Frame 4

1 dribble reverse lay ups. Go under rim, take 1
dribble and finish with other hand. Finish off of 1 foot
(explosion), then finish off of 2 feet (power).2-4 reps
depending on age level or time.
Kyrie Finishes with
partner
Switch sides of floor, use both hands, 2 - 3
reps each spot
1 dribble backside rim finish. Go in front rim, take
1 dribble and finish with same hand. Finish off of 1
foot (explosion), then finish off of 2 feet (power). 2-4
reps depending on age level or time.
Kyrie Finishes with
partner
Switch sides of floor, use both hands, 2 - 3
reps each spot
1 dribble explosion / power layups. take 1 dribble
and finish with same hand. Finish off of 1 foot
(explosion), then finish off of 2 feet (power). 2-4 reps
depending on age level or time. Use the glass
Kyrie Finishes with
partner
Switch sides of floor, use both hands, 2 - 3
reps each spot
1 dribble crossover explosion / power layups.
take 1cross over dribble and finish with same hand.
Finish off of 1 foot (explosion), then finish off of 2
feet (power). 2-4 reps depending on age level or
time. Use the glass
Kyrie Finishes with
partner
Switch sides of floor, use both hands, 2 - 3
reps each spot

1 x1
x1
1

1 x1
x1 1

Frame 1 Frame 2 Frame 3 Frame 4

1 dribble reverse layup (under block) - offense ... 1 dribble finish, above block - defender is below, ... 1 dribble explosion finish, defender on inside. 1 ... 1 dribble finishes, defender on outside of lane. 1 ...

Post middle ball screen Post middle ball screen Post middle ball screen Post middle ball screen
drills drills drills drills
come off middle ball screen right and left come off middle ball screen right and left come off middle ball screen right and left come off middle ball screen right and left

5 5 5 5

c c c

Frame 1 Frame 2 Frame 3 c Frame 4

Short roll vs. Hard Hedge: Post screens and rolls Long roll vs. Hard Hedge: Post screens and rolls Post up vs. Switch : Post screens, realizes the High ball screen vs Under = Rescreen; 5 sets a ...
short, then makes a catch off a 1 dribble pocket long, then makes a catch off a 2 dribble pass from mismatch, then posts up in front of rim.
pass from coach coach

Post middle ball screen Post middle ball screen

drills drills
come off middle ball screen right and left come off middle ball screen right and left

c
c
Frame 5
4 Frame 6

Varejao or Flip the ball screen: Post signals the Roll and Replace Drag Screen: 4 sets a drag ...
coach to "Varejao" or flip the ball screen at the last
second. Coach attacks and passes to screener.
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 4 player work out packet - Nate Hill pg. 13

4 player work out packet - Nate Hill

2017-18
Posts side ball screen Posts side ball screen Posts side ball screen Posts side ball screen
drills drills drills drills
use both sides, and start from blocks / trail use both sides, and start from blocks / trail use both sides, and start from blocks / trail use both sides, and start from blocks / trail
spots spots spots spots

5 5 5 5
c c c c

Frame 1 Frame 2 Frame 3 Frame 4

Short roll vs. Hard Hedge: Post screens and rolls ... Long roll vs. Hard Hedge: Post screens and long ... Slip vs. switch: Post looks to set the screen, then ... Post up mismatch vs. switch: Post looks to set the ...

Posts side ball screen Posts side ball screen

shooting - guards shooting - guards
drills drills
use both sides, and start from blocks / trail use both sides, and start from blocks / trail transition shooting transition shooting
spots spots Use both sides, 2-3 shots / finishes per player Use both sides, 2-3 shots / finishes per player

5 c
c
c

Frame 5 Frame 6 1 Frame 1 1 2

Find Space vs Refusal. Coach refuses the screen,
5 rolls to backside of rim for the finish
Trail spot ball screens: Use same progression with ...
Frame
2 2
1. Corner: start line behind half court and have Top of key: Guards start behind half court, throw
player dribble to half court, throw ahead and sprint ahead, then spot up at top of key to get pass from
to corner to receive pass from coach. coach.

shooting - guards
transition shooting shooting - OSU 55 shooting - OSU 55 shooting - OSU 55
Use both sides, 2-3 shots / finishes per player 2 balls, 1 passer, 1 rebounder 2 balls, 1 passer, 1 rebounder 2 balls, 1 passer, 1 rebounder
1 1
2 2 2
c

1 1

c c
1

1 Frame 3 Frame 1 Frame 2 Frame 3

Drag screen / ball screen in transition: 1 starts Top of key to wing: 5 each side, 10 shots. Corner to wing: 5 each side, 10 shots. Wing to corner: 5 each side, 10 shots.
behind half court, then comes off the high ball
screen.

shooting - OSU 55 shooting - OSU 55

2 balls, 1 passer, 1 rebounder 2 balls, 1 passer, 1 rebounder

2 2
c 1 c

Frame 4 1 1 1 5
Frame

Feed the post, and relocate. 5 each side, 10 total Transition shooting. 5 each spot, 15 total

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 4 player work out packet - Nate Hill pg. 14

4 player work out packet - Nate Hill

2017-18
transition drills - Posts transition drills - Posts transition drills - Posts transition drills - Posts
drag screens drag screens drag screens drag screens
roll and replace roll and replace roll and replace roll and replace

5 5 4
4
c c

5 5

4 4
c Frame 1 c Frame 2 Frame 3 Frame 4

Drag screen and roll: coach is near sideline, post ... Drag screen and roll, replace, and post: coach is ... High Low / shot: 5 hits 4 on High low pass, then 5 Wave action: 5 looks hi low, then reverses to
shoots it in the 2nd rep coach, and sets ball screen. 4 replaces to top of key

transition drills - Posts transition drills - Posts transition drills - Posts transition drills - Posts
Rim Runs Rim Runs Rim Runs Rim Runs
pin and seal the defender pin and seal the defender pin and seal the defender pin and seal the defender

x4 x4
x4

c c c

4 4 4
Frame 1 Frame 2 x4 c Frame 3 Frame 4
5 5 5 5
Rim Run, defender high: pass to coach, sprint to Rim Run, defender low: pass to coach, sprint to Rim Run, direct pass: coach is near sideline and Trail spot jumper / finish: 1st post runs to the rim,
dots, find defender, catch and finish. Switch sides of dots, find defender, catch and finish. Switch sides throws a direct pass to post sprinting to rim. The 2nd post spots up in the trail spot and shoots
floor defender is trailing and post must finish jumper, or rip through and drive to rim.

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 4 player work out packet - Nate Hill pg. 15

4 player work out packet - Nate Hill

ballhandling - Dribble -
Pivot - Pass
jumpstop and pivots
1 2
1 2
2016-17
ballhandling - Dribble - passing drills - Steve passing drills - Steve
Pivot - Pass Nash passing Nash passing
jumpstop and pivots 1 hand passing, passing off the dribble 1 hand passing, passing off the dribble
3 1 2 3
3 1 2 3 2 2
1 1

4 3 4 3

Frame 1 Frame 2 Frame 1 Frame 2

1. forward pivot, each foot: 1st player starts with ... 1. reverse pivot, each foot: 1st player starts with Stationary passing - 5-10 passes each hand ... passing off the move. same progression. increase
ball, dribbles to foul line and jump stops. work on distance
reverse pivot, change passes chest / bounce / outlet

passing - transition passing - transition

passing - feed the post passing - feed the post passes passes
3 clean reps. 3 clean reps. Change sides and coaches spots on floor Change sides and coaches spots on floor

c
4 x4 4 x4
C

x2
1 x2 c
c
1

1 1
Frame 1 Frame 2 2 Frame 1
2 Frame 2

Coach starts with ball. X1 is denying 1. 1 must get 1 dribble to wing and feeds the post. On the post ... 1. rim finishes - work on 1 and 2 foot finishes - 2-3 2. drop off pass. each guard 2-3 times. Guard ...
open, dribble to wing and enter the post. times each guard. Coach with pad

passing - transition passing - transition

passes passes Transition Shooting Transition Shooting
Change sides and coaches spots on floor Change sides and coaches spots on floor 1 on 1 competition drill 1 on 1 competition drill

C c
C C
c

C
C

1 x1
1
2 Frame 3
2
Frame 4 Frame 1
1 Frame 2
x1
1
3. Drift pass: Guard drives to block, then passes to Elbow feeds: transition pass and jump stop feed 1. 1 attacks x1 and makes pass to coach. X1 must 2. Same concept, coach switches spots on floor. ...
coach in corner. Use 1 hand pass, jumpstop and 2 post with different passe. sprint and touch coach, then close out to 1. 1 can
hand pass shoot or attack the close out. Switch partners

Transition Shooting Transition Shooting

1 on 1 competition drill 1 on 1 competition drill

x1
Frame 3 Frame 4
1 1 x1
1. 1 attacks x1 and makes pass to coach. X1 must 2. Same concept, coach switches spots on floor.
sprint and touch coach, then close out to 1. 1 can Players can also start this drill behind half court near
shoot or attack the close out. Switch partners hash mark. Make players attack and pass after half
court to incorporate passing and ball handling.
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 4 player work out packet - Nate Hill pg. 16

4 player work out packet - Nate Hill

2016-17
shooting - warm up shooting - warm up shooting - warm up shooting - warm up
5 to 10 minutes. 5 to 10 minutes. 5 to 10 minutes. 5 to 10 minutes.
1. release drill - pass / shoot with partner or wall
2. side of basket shooting - work on follow through 2 1 4 2 1 3 x1 x3
3. front of rim bank shots x2 3 x4
4. Hop on shot catch and shoot - swishes 1
5. 1 dribble pull ups each hand, bank or swishes
6. Sweep and sway drill from foul line. good landing
7. Dip drill - 15' range. Catch, dip and shoot 4 3
8. Read the passer drill: hands down = shoot, hands
up = drive, hands out = pass and relocate

Frame 1 Frame 2 Frame 3 Frame 4

Pre Practice warm up: do each drill for 30 - 60
seconds. 5 - 10 minute warm up.
1. Release drill 30 seconds - 1:00 minute: pass
the ball back and forth with your partner. Work on
proper release with 1-2 finger, arm extended, and
proper guide hand. Find the seams and focus on
ball rotation.
2. Side of backboard 30 seconds - 1:00 minute:
Shoot the ball above the pad, and hit the side of the
backboard. Rules go over pad, hit the side of
backboard and return straight to them. If this occurs
= make. How many makes of 8 shots
3. Bank shot swishes 30 seconds - 1:00 minute:
stand directly in front of the rim, and shoot the ball
off the backboard into a swish. The goal is to get a
high, soft shot. *If 4 people per basket, at blocks
and focus on HIGH banks

shooting - warm up shooting - warm up shooting - warm up shooting - warm up

5 to 10 minutes. 5 to 10 minutes. 5 to 10 minutes. 5 to 10 minutes.

6 5 2

4
4 6 7
6 7
1

Frame 5 Frame 6 Frame 7 Frame 8

4. Hop into shot - swishes 30 seconds - 1:00
minute: Player flips ball to themselves and hop into
the shot from front of rim. Focus on the hop, no
banks
5. 1 dribble pull ups 30 seconds - 1:00 minute:
key teaching points are right hand pound dribble
from left block, and left hand pound dribble from
right block. Shooting hand should never cross their
belly button.
6/7. Sweep and Sway Drill and Dip drill flip ball,
shoot 15' jumper. Concentrate on landing together,
forward, and aligned properly. Dip Drill Slam ball,
catch at eye level, dip the ball and shoot 15' jump
shot.
8. Read the passer 1:00 - 2:00 minutes. IF
passer's hands down = catch and shoot. Hands up
= drive by with low shoulders and score at the rim.
Hands OUT = pass to passer and relocate. Use
different spots

Shooting - First 45 Shooting - First 45 Shooting - First 45 Shooting - First 45

shooting warmup -1 ball per player, 5 minutes shooting warmup -1 ball per player, 5 minutes shooting warmup -1 ball per player, 5 minutes shooting warmup -1 ball per player, 5 minutes

1 4 5
2

Frame 1 Frame 2 Frame 3 Frame 4

1. Side of backboard: Shoot the ball above the
pad, and hit the side of the backboard. Rules go
over pad, hit the side of backboard and return
straight to them. If this occurs = make. How many
makes of 8 shots
2. Bank shot swishes: stand directly in front of the
rim, and shoot the ball off the backboard into a
swish. The goal is to get a high, soft shot. Make =
bank shot + swish, other makes do not count
3. Hop into shot: Player flips ball to themselves
and hop into the shot from front of rim. Make =
swish. 8 shots
4. & 5. 1 dribble pull ups: 8 from each block. key
teaching points are right hand pound dribble from
left block, and left hand pound dribble from right
block. Shooting hand should never cross their belly
button.

Shooting - First 45 Shooting - First 45 shooting - star shooting shooting - star shooting
shooting warmup -1 ball per player, 5 minutes shooting warmup -1 ball per player, 5 minutes 45 seconds or less 45 seconds or less

4 c 1 1 c 4
C C

2 3 3 2

1 1 5 5

Frame 5 Frame 6 Frame 1 Frame 2

6. Decision shooting - 20 shots. Coach / partner
passes the ball to the shooter, count the makes. IF
partner's hands down and space = catch and shoot.
IF partners hands up and closing out = drive by with
low shoulders and score at the rim.
6. Decision shooting - 20 shots. Coach / partner
passes the ball to the shooter, count the makes. IF
partner's hands down and space = catch and shoot.
IF partners hands up and closing out = drive by with
low shoulders and score at the rim.
Star Shooting: . Player shoots from 1, sprints to 2, Star Shooting: 2 players shooting at once. 2
3, 4, 5, then back to 1. 3's = 3, 2's = 2. subtract the rebounders. 45 seconds start time
makes from time.

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 4 player work out packet - Nate Hill pg. 17

4 player work out packet - Nate Hill

2016-17
shooting - partner shooting - partner
Shooting - Lay up series Shooting - Lay up series
transition shooting transition shooting 20 layups total 20 layups total

c c

4 2

3 1 1 1
3 1Frame 1 4 2 Frame 2 Frame 1 Frame 2

transition shooting (off pass) - focus on catching Transition Pull ups: Start at half court and work on #1 & #2 Hesitation layups: 2-3 dribbles from half #3 & #4. Crossover layups: 2-3 dribbles, coach
at chest, on balance, good footwork. Partners pull-ups going both directions from 15' to 3's. get to court, hesitate at 3 point line. Coach with pad can hit with pad, Make explosion layup, make power layup.
switch, then change sides the line in 2-3 dribbles near rim. Each player explosion layup off 1 foot, and change direction with cross over, between legs, or
1 power layup off 2 feet behind back

shooting - chase shooting - chase

Shooting - Lay up series Shooting - Lay up series shooting shooting
20 layups total 20 layups total change spots / angles change spots / angles

2 1 x1 1 x1 1
c
c

c c

1 Frame 3 Frame 4 Frame 1 Frame 2

#5 Floater or Euro Step: 2-3 dribbles, finish with 5 Layups from wing, repeat on each wing ... x1 starts behind cone, 1 starts in corner. Drill starts ... Wing Shot: 1 must go around cone, and x1 must go ...
both hands. Coach with pad under rim
#6-10 - Repeat the same 5 finishes with left hand

shooting - chase shooting - chase shooting - 4 minutes of

shooting shooting 3's shooting - "11's"
change spots / angles change spots / angles 3's and conditioner shooting game
x1 1
1 1
2
3
x1
4 3 1
4 2
c
c

Frame 3 Frame 4 Frame 1 Frame 1

Corner Shot: x1 starts behind cone, 1 starts in Top of Key: x1 starts behind cone, 1 starts in 4:00 minutes on clock, 4 players per team. 3 balls ... 2 teams, 2 balls: Scoring layups = 1, mid range = 2,
corner. Drill starts with pass to coach corner. Drill starts with pass to coach 3's = 3. Each team must get 11 points at each spot
to win the game. Play 3, 4, or 5 spots.

shooting - 3 ball, 4 shooting - 3 ball, 4 shooting - 3 ball, 4 shooting - 3 ball, 4

players players players players
shoot for a time, or first team to 25 - 30 makes. shoot for a time, or first team to 25 - 30 makes. shoot for a time, or first team to 25 - 30 makes. shoot for a time, or first team to 25 - 30 makes.

1 4 4 4 4
1 1 1
3 3 3
3
2
2 2 2

Frame 1 Frame 2 Frame 3 Frame 4

1. Mid range shots off pass: Players shoot and 2. Pull up jumpers, catch behind 3 line: Players 3.3 point shots: Players shoot and rebound their 4. random, add passing rule.: Make players pass
rebound their own shot. Stress game speed, and shoot and rebound their own shot. Stress game own shot. Stress game speed, and game shots. after 1-2 dribbles or only 1 hand passes. Must shoot
game shots. Players must communicate. speed, and game shots. Players must communicate. Players must communicate. different shot each time.

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 4 player work out packet - Nate Hill pg. 18

4 player work out packet - Nate Hill

2016-17
Drive and kick shooting Drive and kick shooting Drive and kick shooting Drive and kick shooting
2 balls, 1 cone, 4 players 2 balls, 1 cone, 4 players 2 balls, 1 cone, 4 players 2 balls, 1 cone, 4 players
4 4
3 3
2 2
c c
1 3 1
c
43 c
4

2 1 2 1

Frame 1 Frame 2 Frame 3 Frame 4

Pt. 1: Refuse ball screen: drive baseline and pass Pt 2: ball screen, drive and kick: drive middle and Pt 3: ball screen, drive and kick: drive middle and Pt 4: ball screen, drive and kick: drive middle and
to partner for corner 3. Coach can play defense and pass to partner for wing 3. Coach can play defense pass to partner for corner 3. Coach can play pass to partner for corner 3. Coach can play
force tough pass. Switch spots and force tough pass. Switch spots defense and force tough pass. Switch spots defense and force tough pass. Switch spots

screening- motion weak screening- motion weak screening- motion weak screening- motion weak
screening screening screening screening
work both sides work both sides work both sides work both sides
x5 x3 C x3
4 1 4 3 3
x3 5 3

2 C C C
3 x4
c 4 4

Frame 1 Frame 2 Frame 3 Frame 4

2 on 0 - Cross screen, down screen. Both players breakdown: guard sets cross screen. Post reads part 2: post sets down screen on screener. Guard breakdown: Add coach defending 5 this drill. 3 v 2
get shots. Change shots and sides of floor defense and cuts ball side and big read screen.

screening- motion weak

screening screening- 2v2 screens screening- 2v2 screens screening- 2v2 screens
work both sides posts/guards/combo posts/guards/combo posts/guards/combo

x3 c x4 x5 x5 4 x4
3 5 4 5 5 5 x5

x4
C c c
4 c
4

Frame 5 Frame 1 Frame 2 Frame 3

part 2: post sets down screen on screener. Guard Cross Screen: read defense - vs. under, over, Diagnal Screen: read defense - vs. under, over, Double stack: work on switch, and reads. both
and big read screen. switch. Both Sides of floor switch. Both Sides of floor sides

screening- 2v2 screens screening- 2v2 screens screening- 2v2 screens screening- 2v2 screens
posts/guards/combo posts/guards/combo posts/guards/combo posts/guards/combo

x4
4 1x1
x5 5 5x5

x4 x4
4 c 4 c
x5 x5
c
5 5 c

Frame 4 Frame 5 Frame 6 Frame 7

Turnout Screen: Enter to wing, feed the post, work curl cut: Pass, screen away, curl and replace. work flare screen: Pass and flare screen. work on Handoff / Scissor cut: work on keep, drive and roll
on switch, and reads. both sides on switch, and reads. both sides switch, and reads. both sides

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 4 player work out packet - Nate Hill pg. 19

4 player work out packet - Nate Hill

2016-17

screening - elbow series screening - elbow series screening - elbow series screening - elbow series
c c
x2 2 x5
5
x5
x2
c 2 c 5
x1
x1 1 1
x1 x1

1 1
Frame 1 Frame 2 Frame 3 Frame 4

Guards working on reading screens 1 and 2 read defense and cut accordingly elbow entry for post. catch face and read defense 5 can drive it, or play 2 man game with 1

screening - ballscreens screening - ballscreens screening - ballscreens screening - ballscreens

read the defense read the defense read the defense read the defense

x5
1 5 x5
5
x1 x5 1
5 x1
x1 x5
1 5
x1
c

Frame 1 1 Frame 2 Frame 3 Frame 4

Side ball screens: Work on reading multiple Middle ball screen - work on reads, both sides, and Baseline screen: recognize the defense and play Elbow ball screen: work the different actions.
defenses: under, hedge, switch, trap, ICE. communication accordingly

screening - 2 on 0 screen screening - 2 on 0 screen

screening - ballscreens screening - ballscreens
read the defense read the defense shooting shooting
3 3

x1
1

x4
x4
x1 1 1
4 4 2 4 2
4 1
Frame 5 Frame 6 Frame 1 Frame 2

Trail Spot: Work on different angles and reads. Drag Ball Screen: used in transitition Curl and replace: 2 lines, 3 makes curl cut. 1 sets Straight and slip: 2 lines, 3 makes straight cut. 1
screen and replaces. Switch spots, each person sets screen and replaces. Switch spots, each
passes, screens, and cuts. person passes, screens, and cuts.

Gun - Transition 3's off

screening - 2 on 0 screen screening - 2 on 0 screen
dribble Gun - Transition 3's
shooting shooting 1-4 players and 4 balls per gun, 60 minutes 1-4 players and 4 balls per gun, 60 minutes
3

1
3 3 1 3 1

2 2
1
4 2 2 4

Frame 3 Frame 4 Frame 1 Frame 1

flare and slip: 2 lines, 3 makes flare cut. 1 sets Ball Screens: 1 looks to shoot at elbow after screen 5. Transition Shooting, off the dribble (100 4. Transition Shooting (100 makes or 10
screen and replaces. Switch spots, each person from 2. 4 screens 3, and 4 rolls to rim. 3 hits 4 on makes or 10 minutes): Catch Ball at half court and minutes): Start half court, run and catch shot in for
passes, screens, and cuts. roll for layup shoot pull up 3 off dribble. 3 spots. a transition 3. 3 spots.

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 4 player work out packet - Nate Hill pg. 20

4 player work out packet - Nate Hill

2016-17
Gun - Screen shooting Gun - pull up jumpers Gun - Midrange Gun - 3's
1-4 players and 4 balls per gun, 60 minutes 1-4 players and 4 balls per gun, 60 minutes 1-4 players and 4 balls per gun, 60 minutes 1-4 players and 4 balls per gun, 60 minutes

4 5 1 5 1 5 1
2

4 2 4 2
4 2
3 3
1 3

Frame 1 Frame 1 Frame 1 Frame 1

6. Screen shooting (100 makes or 10 minutes):
Each player has a partner and they take turns
passing / shooting. 3 shots each cone: midrange
jumper on "CURL", 3 on "STRAIGHT" cut, and 3 on
"FLARE". 4 spots
2. Midrange off dribble (100 makes or 10
minutes): Each player starts at the NBA 3 point
line, catch on the hop, rip through and make dribble
move. make 100 total. Shoot at a different spot each
time. The gun is moving, not stationary
1. Midrange (100 makes or 10 minutes): 5 spots
Each player starts at the NBA 3 point line, catch
and shoot midrange. Shoot a different shot each
time, the gun is moving.
3. 3's (100 makes or 10 minutes): baseline, wing,
free throw, wing, baseline. Each player starts at the
NBA 3 point line, catch on the hop and shoot.
Different shot each time, not same shot is same
spot, the gun is moving

defense - knock down defense - knock down

cutter cutter
defense -2 v 2 full court defense -2 v 2 full court multiple actions multiple actions

2
c
x2 x2 2
x1 x2 x1 x2
c c
2 2
1 1

Frame 1 Frame 2 Frame 1 Frame 2

2x2 Full court: use side courts, limit dribbles 3 or 2x2 Full court, with coach: use side courts, limit 1. knock down cutter 2. Deny
less, good conditioner, game speed dribbles 3 or less, good conditioner, game speed.
Add the coach to work on setting off ball screens

defense - knock down defense - knock down

cutter cutter defense - 2 man closeout defense - 2 man closeout
multiple actions multiple actions proper closeouts proper closeouts
c
c
x1
x2
1 x1
x2
2
x2

2 1
c c

x2 2 2

Frame 3 Frame 4 Frame 1 Frame 2

3. front the post 4. help on drive, then close out to shooter x1 and x2 under basket. coach passes to 1 or 2. top ... change positions on court

Chairs 1 on 1, or 2 on 2 Chairs 1 on 1, or 2 on 2
transition defense, ballhandling and transition defense, ballhandling and
defense - closeouts conditioning conditioning
1 x1 c x2 2 x4 4
4
x4

x1 c
c
1

Frame 1 Frame 1 Frame 2

Transition 1v1, 2v2, or 2v1. Coach starts with ball
under basket and passes to outside player. Both
players must run around the cone, then it is live.
Good conditioner, and simulates transition.
All Contents Proprietary
Post rim runs: both players run around cones, then
coach passes to offense in transition. Work on seal
at free throw line, and finishing on the move.
 4 player work out packet - Nate Hill pg. 21

4 player work out packet - Nate Hill

2016-17
2017 summer post 2017 summer post
Competitive Layups Competitive Layups workouts workouts
finishing drill finishing drill 5 makes or 10 shots at 5 makes or 10 shots at
8 4
5 5

7 3

2
1 4 3 Frame 1 6 51 Frame
2 2 Frame 1 Frame 2

Player 1 starts with the ball on player 2's back. both 8 spots in the drill. spots 1 - 4, finish with the right 1. MIKAN DRILL: Post player keeps ball high ... 2. Back board TAPS: Post player taps the ball ...
facing the rim. 2. drill starts with 1 taking ball off 2's hand. spots 5 - 8 finish with the left hand.
back, and gaining step advantage3. 1 must finish
with right hand, 2 cannot foul. 4. Make sure no
undercutting. make sure basket is clear

2017 summer post 2017 summer post 2017 summer post 2017 summer post
workouts workouts workouts workouts
5 makes or 10 shots at 5 makes or 10 shots at 5 makes or 10 shots at 5 makes or 10 shots at

2 1 2 1 2 1 2 1

Frame 3 Frame 4 Frame 5 Frame 6

3. Drop Step: Each player will start under the ... 4. Shot fake and drop step: Each player will start ... 5. Jump Hook Middle: Each player will start under ... 6. reverse pivot, attack rim: Each player will start ...

2017 summer post 2017 summer post 2017 summer post 2017 summer post
workouts workouts workouts workouts
5 makes or 10 shots at 5 makes or 10 shots at 5 makes or 10 shots at 5 makes or 10 shots at

5 5
coach
coach coach coach
2 1 2 1

4 4

Frame 7 Frame 8 Frame 9 Frame 10

7. Elbow, catch, face and drive: Each player will ... 8. Elbow, catch, face and shoot: Each player will ... 9. Ball screen and Roll - coach / partner takes 1 -2 10. ball screen and roll late - Coach / partner takes
dribbles and hits post with variety of passes on the 2 - 3 dribbles and hits post on a late roll with variety
roll - low, high, bounce. Work both sides of court of passes. Work both sides of court

2017 summer post 2017 summer post

workouts workouts
5 makes or 10 shots at 5 makes or 10 shots at

coach coach
coach coach

4
4 5

Frame 11 Frame 12

11. Ball screen and slip the screen: post looks to ... 12. dribble handoff: post dribbles at guard on the
reversal, handoff to coach, then makes contact and
rolls. Coach hits post with variety of passes

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 4 player work out packet - Nate Hill pg. 22

4 player work out packet - Nate Hill

2013-16
ballhandling - ballhandling - ballhandling - ballhandling -
Ballhandling Series Ballhandling Series Ballhandling Series Ballhandling Series
Choose 1 or 2 per workout Choose 1 or 2 per workout Choose 1 or 2 per workout Choose 1 or 2 per workout
1 2 4 1 1
1 2 3 4 3
coach

Frame 1 Frame 2 Frame 3 Frame 4

Stationary Ball handling: 15 ball slaps 15 ... 2 Ball dribbling, half court and back: 1. pound Stockton dribbling: Players start under basket and ... Cone Dribbling: 1. crossover, 2. between legs, 3. ...
together, 2. alternate, 3. side ways slides, 4.
backwards, 5 low and quick

shooting - 5 minutes of
defense - the Pit defense - the Pit defense - the Pit 3's
guards / posts guards / posts guards / posts goal of 50 makes in 5 minutes

x2 4 3 4 1 2
1
x2
x2 1 3
3
c 3 c
1
c

4 4

Frame 1 Frame 2 Frame 3 Frame 1

1 and 2 in pit. Players must score to get out of drill, x2 lost, and now goes against player 3. Bal can be 1 and 2 in pit. Players must score to get out of drill, Players 2 and 3 shoot for 5 minutes each. Each
scored on stay.1 on offense and uses post move to entered from any player outside the 3 scored on stay.1 on offense only score 3 dribbles to player shoots at each spot for 1 minute. 35 or more
score. If 1 misses, rebounder passes to anyone one score. If 1 misses, rebounder passes to anyone one to shoot in games. 50 good, 60+ Excellent
of 3 outside key, and relocate. 1 or 2 can get of 3 outside key, and relocate. 1 or 2 can get
rebound, then is offense. rebound, then is offense.
screening - setting screening - setting screening - setting screening - setting
screens, 1 v 0 screens, 1 v 0 screens, 1 v 0 screens, 1 v 0
working on great screens working on great screens working on great screens working on great screens

c
c c c

1 1 1
2
3
4 Frame 1 Frame 2 Frame 3 Frame 4

Screen and Replace: Screener passes to coach, Screen and Slip: Screener passes to coach, sets a Dribble Handoff: Screener dribbles at coach and Cross screen and Zipper cut: 1 sets screen on
sets a screen on the cone, then replaces. Guards screen on the cone, then slips. look to post up or performs a dribble handoff. The screener can either cone, then cuts to top of key or elbow. Guards shoot
can shoot 3's, posts can shoot elbow jumpers shoot lay up roll or pop and get pass from the coach 3's, posts shoot elbow jumpers

Read the defender drill Read the defender drill Read the defender drill Read the defender drill
primary post read drill primary post read drill primary post read drill primary post read drill
x1
x1
1 1
5 5 5 x5
x5
x5

x5
5

c
c c c
x1 1 Frame 1 x1 1 Frame 2 Frame 3 Frame 4

2 on 2 reads: Post and guard. Guard starts with an
advantage and must make the read in the high
lighted area. Guard reads x5. If no help = lay up, x5
help = dump pass. 5 needs to be ready and read.
AllOnContents
the shot, Proprietary
big man must be ready to rebound
2 on 2 reads: The guard changes direction, and
post must relocate. same rules apply, if there is no
help, guard shoots a lay up and post goes for an
offensive rebound,. If the x5 helps on the drive, the
guard throws a drop off pass
2 on 2 reads: Guard starts in corner and has the Handoff / scissor cut: Keep or hand off. make the
advantage. 1 attacks middle, post must make read
correct read. Defender help = dump off, defender
stunt = layup. Work both sides.

1 1 1 1
 4 player work out packet - Nate Hill pg. 23

4 player work out packet - Nate Hill

2013-16
screening - screen and screening - screen and screening - screen and screening - screen and
cut, 2 v 0 cut, 2 v 0 cut, 2 v 0 cut, 2 v 0
great screens, and cuts great screens, and cuts great screens, and cuts great screens, and cuts

c x2 c x2
2 2
4 4
c c
1 1
3 3
c c
x4
2 1
4 2
x2
c c 4
1
3 5

Frame 1 Frame 2 Frame 3 Frame 4

Curl and Replace: 1 passes to coach, then screens ... Straight cut and slip: Offense reads the defense. If ... Backdoor and replace: 2 is overplayed, and goes Dribble Handoff: x4 is not guarding post player ...
backdoor, 1 replaces for jump shot. coaches pass to
each player, players switch lines

screening - screen and screening - screen and shooting - Ball screen shooting - Ball screen
cut, 2 v 0 cut, 2 v 0 shooting shooting
great screens, and cuts great screens, and cuts 2 shots per move. switch spots 2 shots per move. switch spots
c
5 5
x4 4 x4 4

1
1 1 c c 1
c
2 c 2
c

Frame 5 Frame 6 Frame 1 Frame 2

Corner Ball Screen: x4 is in paint helping off drive, ... Flare Screen: x4 is in paint helping, 1 reverses and ... 1. Soft Hedge / swipe: Coach / Defense shows soft ... 2. Hard Hedge: Coach / defender shows hard, ...

shooting - Ball screen shooting - Ball screen shooting - Ball screen shooting - Ball screen
shooting shooting shooting shooting
2 shots per move. switch spots 2 shots per move. switch spots 2 shots per move. switch spots 2 shots per move. switch spots

c
1 1
1 c

c
c

Frame 3
1 Frame 4 Frame 5 Frame 6

3. Under Screen: defender / coach goes under the UNDER the high ball screen = RESCREEN and 4. Switch: Defender / coach switches on screen. ... 5. Turn Down: Coach / defender forces the ...
screen. Ballhandler takes pull up jumper. Vary finish at rim.
your finishes, set up screen with jab or dribble move

shooting - Ball screen shooting - Ball screen

shooting shooting
2 shots per move. switch spots 2 shots per move. switch spots

c x5
c c
1
1

Frame 7 Frame 8

6. Double team / Blitz: Coach / defender double ... Defender Drops: defense fights over screen, and ...

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 4 player work out packet - Nate Hill pg. 24

4 player work out packet - Nate Hill

2013-16
shooting- shooting off shooting- shooting off shooting- shooting off shooting- shooting off
screens screens screens screens
Work on reading screens Work on reading screens Work on reading screens Work on reading screens
3 1 2 4 3 1 2 4 3 1 2 4 3 1 24

c c c

Frame 1 Frame 2 Frame 3 Frame 4

1st cut = curl. 4 balls. Pass to coach cut around 2. Flare Screens. 4 balls. Pass to coach cut around 3. Flare Screens, add headfake and shot off 4. Straight Cut - off double screens. 4 balls. Pass
cone/chair. Set up / change speeds, switch lines. cone/chair. Set up / change speeds dribble. 4 balls. Pass to coach cut around to coach cut around cone/chair. Set up / change
Vary finishes around rim, and pull up jumpers cone/chair. Set up / change speeds speeds, add cones

shooting- shooting off shooting- shooting off

screens screens
Work on reading screens Work on reading screens
3 1 4 3 1 24
2

c c

Frame 5 Frame 6

5. Backdoor Cut: Defender overplays, make hard 6. Dribble Handoffs. Coach dribbles at player,
backdoor, call with open hand player comes off and finiishes at rim, pullup jumper
or 3 point shot

All Contents Proprietary