# Time Description

1 6.00 am Warm water with Lemon

2 8.00 am 10 gm FAT with coffee, green Tea or Hot water
FIRST MEAL
3 9.00 am  0 to 6 Eggs – Boiled Eggs, Omelet
 Half Dry Coconut Piece
 Badam - 5 to 10
 Pista - 0 to 10 (Not for Diabetics)
 Walnut - 0 to 15 – Walnut
 Carrot – 1 Piece
 Cucumber - Unlimited
4 11.00 am 10 gm FAT with coffee, green Tea or Hot water
5 12.00 pm Butter Milk or Soda
SECOND MEAL
6 1.00 PM  250 gm chicken, Mutton, Fish
 250 gm vegetables
 Sunflower seeds – 1 spoon
 Watermelon seeds – 1 spoon
 Pumpkin seeds - 1 spoon
 Flax Seeds Powder – 1 Spoon
 Multi Vitamin Tablet
7 3.00 PM  Butter Milk or Soda
8 4.00 PM  10 gm FAT with coffee, green Tea or Hot water
9 6.00 PM  10 gm FAT with coffee, green Tea or Hot water
10 7.00 PM  Warm water with lemon
11 8.00 PM  10 gm FAT with coffee, green Tea or Hot water
 Multivitamin Tablet ( Optional)