Weight Loss Log Weight Loss Log

Start Weight: Start Weight:

Start Date: Start Date:
Goal: Goal:

Day Weight Exe Cal Measure* Day Weight Exe Cal Measure*
Su Chest Su Chest
M Waist M Waist
Tu Hips Tu Hips
Week 1

Week 1
W Wrist W Wrist
Th Forearm Th Forearm
F Date F Date
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Hips Tu Hips
Week 2

Week 2
W Wrist W Wrist
Th Forearm Th Forearm
F Date F Date
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Hips Tu Hips
Week 3

Week 3

W Wrist W Wrist
Th Forearm Th Forearm
F Date F Date
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Hips Tu Hips
Week 4
Week 4

W Wrist W Wrist
Th Forearm Th Forearm
F Date F Date
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Hips Tu Hips
Week 5

Week 5

W Wrist W Wrist
Th Forearm Th Forearm
F Date F Date
Sa [42] Sa
*Measure once a week, on the same day each week.

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