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  • Wo Chart

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    Jevil Clement Mendonca
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    This exercise chart outlines a 4-week workout plan that includes 10 different exercises per week. It provides daily calorie and macronutrient intake goals of 2757 calories with 50% from carbs, 35% from protein, and 15% from fat. Each week focuses on different muscle groups for chest, triceps, shoulders, biceps, back, and legs through 10 scheduled exercises.

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    WO CHART

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    This exercise chart outlines a 4-week workout plan that includes 10 different exercises per week. It provides daily calorie and macronutrient intake goals of 2757 calories with 50% from carbs, 35% from protein, and 15% from fat. Each week focuses on different muscle groups for chest, triceps, shoulders, biceps, back, and legs through 10 scheduled exercises.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Wo Chart

    Uploaded by

    Jevil Clement Mendonca
    This exercise chart outlines a 4-week workout plan that includes 10 different exercises per week. It provides daily calorie and macronutrient intake goals of 2757 calories with 50% from carbs, 35% from protein, and 15% from fat. Each week focuses on different muscle groups for chest, triceps, shoulders, biceps, back, and legs through 10 scheduled exercises.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercise Chart

    Weight Set CALORIES 2757 % G/DAY G/MEAL


    Rest Rep MEAL 4 CARBS 50 344 86
    PROTEIN 35 241 60
    FAT 15 46 12

    Week 1 Exe 1 Exe 2 Exe 3 Exe 4 Exe 5 Exe 6 Exe 7 Exe 8 Exe 9 Exe 10 Week 2 Exe 1 Exe 2 Exe 3 Exe 4 Exe 5 Exe 6 Exe 7 Exe 8 Exe 9 Exe 10
    Chest Chest
    Tricep Tricep
    Shoulder Shoulder
    Bicep Bicep
    Back Back
    Leg Leg
    Chest Chest
    Tricep Tricep
    Shoulder Shoulder
    Bicep Bicep
    Back Back
    Leg Leg
    Week 3 Exe 1 Exe 2 Exe 3 Exe 4 Exe 5 Exe 6 Exe 7 Exe 8 Exe 9 Exe 10 Week 4 Exe 1 Exe 2 Exe 3 Exe 4 Exe 5 Exe 6 Exe 7 Exe 8 Exe 9 Exe 10
    Chest Chest
    Tricep Tricep
    Shoulder Shoulder
    Bicep Bicep
    Back Back
    Leg Leg
    Chest Chest
    Tricep Tricep
    Shoulder Shoulder
    Bicep Bicep
    Back Back
    Leg Leg

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