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09 - AFL Calculator
09 - AFL Calculator
Exercise
Shoulder Press
Weighted Pull-Ups/Chin-Ups
Curl
Weighted Dips
Squats
quired)
[record your measurements in this section]
Measurement
Weight
Chest
Shoulders
Height
in this section] Measurements (modify measurements as
ex. 31"
surements as required)
[Input "Target Body Weight" into the calculator below]
60.00
Calories
Protein
Carbs
Fat
Calories
Protein
Carbs
Fat
Instructions
Input your target body weight into the calculator abo
calculated for you automatically. Make sure you reco
wish to change your current calories (refer to the "A
input those new calories into the next calorie box an
automatically. Again record the date above it.
Instructions
Input your target body weight into the calculator abo
calculated for you automatically. Make sure you reco
wish to change your current calories (refer to the "A
input those new calories into the next calorie box an
automatically. Again record the date above it.
180.00
1800
158 0 0
158 0 0
60 0 0
158 0 0
75 15 15
eight into the calculator above. Your calories and macros will be
atically. Make sure you record the date that you start above it. If you
ent calories (refer to the "AFL Main manual for how much") simply
into the next calorie box and your macros will be calculated
rd the date above it.
eight into the calculator above. Your calories and macros will be
atically. Make sure you record the date that you start above it. If you
ent calories (refer to the "AFL Main manual for how much") simply
into the next calorie box and your macros will be calculated
rd the date above it.
0 0
0 0
600 600
0 0
115 115
15 15
be
t. If you
imply
be
t. If you
imply
Instructions
In this section you'll find the Kinobody AFL Stre
and your current bodyweight into the box belo
and waist standards specific to you.
d the Kinobody AFL Strength and waist standards. Simply input your height
weight into the box below and the table will automatically calculate Strengt
ecific to you.
34 60 85
34 51 68
69.00
Godlike
255
111
85
Godlike
30.4