Nei Gong Nei Dan

The 9 Levels of Nei Gong Internal Work Internal Alchemy

The practice and theory
Qigong Yigong Shengong of immortality
(qi work) (mind work) (spirit work)
● 5 dragons theory
1. gathering qi 5. focusing qi 8. mastering qi ● Lock the Monkey

2. sensing qi 6. leading qi 9. manifesting qi ● tame the horse

3. condensing qi 7. emitting qi ● mountain lake

4. flowing qi ● 7 conciousnesses

Hui Chun System Wu Xing System Bu Fa Gong Shi San Zhuang Hun Yaun Jin
(Back to Spring) (Five Elements) (18 Steps) (13 Pillars) (Cosmic Circles)
● Renewal ● Dynamic ● Moving meditation ● Structured stillness ● 8 standing practices
● Meditative ● Opening the body ● Regulating yin/yang ● Rooting in stillness ● Connected motion

● Stillness ● Light footedness ● Breath & movement ● Standing meditation ● 6 Harmonies

● Rooting ● Balance 5 organs ● 6 Harmonies ● Regulating qi flow ● Filled motion

● Grounding ● Structured motion ● 3 internal ● Cultivating will ● 8 Energies

● Flow in stillness ● Structured breath ● 3 external ● Mind Feng Shui ● Cosmic circles

● Internal Feng Shui ● Smoothness ● Transmit energy ● Fajin: power release

● Softness ● Release energy ● Changjin: far power

● External Feng Shui ● Cunjin: inch power

● Hengjin: cross power