14 PRACTICAL QIGONG FOR HOME HEALTH CARE PRACTICA

(between external genital organ and anus), then upwards to Mingmen on the waist 5. M
and let it penetrate to the Shenshu points in both sides. Continue to hold the breath 1) Fc
and transmit the qi from Shenshu downwards along the back of both legs (the diseases,
Pangguang Jing channels) to Yongquan in the sole, then from Yongquan upwards should b
along the inner side of both legs (the Shen Jing channels) back to Dantian again. 2) D
Exhale the harmful gas slowly through the mouth. Repeat the above movements. should n
Breathing should be done lightly, long, softly, slowly, gently and naturally. frame of
4. Conclusion of Exercise not suit2
No matter what style of the standing cultivation exercise is practised, the legs going to
should be straightened slowly at the end of the exercise and both hands lifted up to 3) A.
the front of chest with the palms facing up and the tips of fingers opposing as a breath should b
is deeply inhaled. Then turn the palms downward and drop the hands from the chest 4) If
and exhale the gas gradually. Repeat 3 to 5 times successively, then end the exercise. muscles
After the ending of the exercise rub the palms together until they become legs duri
warm, then gently rub both checks with the palms and pat and massage the head, do not s
neck and finally the four limbs by hands. Relax the whole body. and cold
on the 01
and bloc
continue
collatera
5) W1
the exerc
with hot
should n
more tha
6) If
the cona
breath; f
adopted.
the propt
step by st

The a
in the co
walk in tt
of the Cf
Fig. 9 Fig. 10 can be ha