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  • Fat 51.1 Grams Per Day Carbs 348.4 Grams Per Day Protein 127.9 Grams Per Day Calories 2365 Calories Per Day

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    cristian scaramella
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    The document provides nutritional information recommending 51.1 grams of fat, 348.4 grams of carbs, and 127.9 grams of protein per day totaling 2365 calories. It also lists supplements of 5g creatine, 40g whey, omega fatty acids, and a multivitamin as well as food recommendations of beans, lentils, brown grains for fiber, egg whites, and large amounts of frozen greens. It further recommends protein and some carbs (an apple) after workouts.

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    diet.docx

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    The document provides nutritional information recommending 51.1 grams of fat, 348.4 grams of carbs, and 127.9 grams of protein per day totaling 2365 calories. It also lists supplements of 5g creatine, 40g whey, omega fatty acids, and a multivitamin as well as food recommendations of beans, lentils, brown grains for fiber, egg whites, and large amounts of frozen greens. It further recommends protein and some carbs (an apple) after workouts.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    Fat 51.1 Grams Per Day Carbs 348.4 Grams Per Day Protein 127.9 Grams Per Day Calories 2365 Calories Per Day

    Uploaded by

    cristian scaramella
    The document provides nutritional information recommending 51.1 grams of fat, 348.4 grams of carbs, and 127.9 grams of protein per day totaling 2365 calories. It also lists supplements of 5g creatine, 40g whey, omega fatty acids, and a multivitamin as well as food recommendations of beans, lentils, brown grains for fiber, egg whites, and large amounts of frozen greens. It further recommends protein and some carbs (an apple) after workouts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fat 51.

    1 Grams Per Day

    Carbs 348.4 Grams Per Day

    Protein 127.9 Grams Per Day

    Calories 2365 Calories Per Day

    5g creatina

    40g whey

    Omega fatty acids

    Multivitamin

    Beans, lentils, brown grains (fibers)

    Egg whites

    Huge amounts of (frozen) greens

    Protein + some carbs (apple) post workout

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