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6 Tips to Fight Fatigue
If you’re tired all the time, it might not just be from lack of sleep. Fatigue symptoms
include inability to handle stress, decreased energy, and lack of motivation. But it
doesn't have to last forever. Understanding the causes of why you’re tired (besides the
fact that you’re constantly busy) can lead to some quick and easy solutions. Here are
some simple ways to fix your fatigue.
By
Bruce and Jeanne Lubin,
Who Knew?
March 18, 2019
Sleep and Exercise at the Right Times
Feeling tired all the time isn't necessarily about how much sleep you're getting,
it can also be about when you're sleeping—as well as being active. The
average adult needs 7-9 hours of sleep per night, but that's sometimes easier
said than done. Being in bed by 10 p.m. and rising at 6 a.m. will follow your
natural circadian rhythm, whereby your adrenal glands are at their highest
output in the morning and their lowest output at midnight. Exercising in the
morning rather than the evening will prevent your adrenal glands from kicking
into high gear late in the day when they should be winding down instead.
See Also: Why Am I So Tired?
Eat Protein Instead of Sugar

You may be feeling fatigued because of the food you're eating. Food has a
direct effect on your blood sugar levels, which in turn affect your body's insulin
production. Short-term spikes in blood sugar can contribute to a feeling of
exhaustion, and consistent blood sugar spikes over a period of several years
can even contribute to diabetes and obesity! Aim to eat 90-120 grams of protein
per day, spread evenly among meals and small snacks. Getting 30 grams of
protein with breakfast, such as in a protein shake, egg white omelet, or turkey
sausage is a great start to your day. Then, make sure you're eating protein
lunch and dinner (a chicken breast or hamburger patty are each about 30 grams
of protein). Consistent protein intake will also help stave off sugar cravings! If
you feel tired in the middle of the day, sugar is actually one of the worst things
you can eat. It messes with your blood sugar levels and gives you a sense of
“false energy” that will only cause you to crash and burn.
Watch Your Coffee Intake

You probably don't want to hear this, but coffee may be making you more tired.
Caffeine aggravates the adrenal glands, forcing them to work overtime even
when they've already reached their limit. If you can wait until after your protein-
packed breakfast before drinking that first cup of coffee, you may feel less tired
during the day. That's because, by eating first, you will have replenished your
body's natural energy resources and the coffee won't be so hard on your
system. Drinking tea instead, especially green tea, will allow for a more gradual
caffeine lift. Avoid all caffeine after 2 or 3 p.m.
See Also: Why Am I Still So Tired?
Try Vitamin B
If you're always exhausted, Vitamin B12 might be able to help. This nutrient is
found naturally in meat, fish, eggs, and dairy, but you may want to consider
taking it in pill form, such as in a B complex vitamin. Taken with breakfast or
lunch, you may find that B12 keeps your energy level high throughout the day.
Two groups of people who are often deficient in Vitamin B are vegetarians and
women taking hormonal birth control. Who knew?
Seek Medical Care

If you still feel tired after implementing some of the above suggestions, your
fatigue could be the sign of a medical condition such as gluten sensitivity,
anemia, Chronic Fatigue Syndrome, mononucleosis, diabetes, hypoglycemia, or
hypothyroidism. Consult your doctor for more information.
For more natural remedies, check out our Health and Beauty Tips board on
Pinterest. And don’t forget to sign up for our newsletter and follow us on
Facebook for our Tip of the Day!
The suggestions offered here are for informational purposes only. The author
and publisher do not accept liability for damages arising from the use,
attempted use, misuse, or application of any of the suggestions included on this
website.
Photo by Shutterstock.
More Tips from Who Knew?
You May Also Like...

Natural Remedies for Insomnia
Who Knew?
A
udio
5 Ways to Help Your Family Sleep Better
Mighty Mommy
A
udio
Can Melatonin Help You Sleep?
Nutrition Diva
Can't Sleep? Blame the Tablet
Stephani Sutherland - Scientific American MIND

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6 Tips to Fight Fatigue
If you’re tired all the time, it might not just be from lack of sleep. Fatigue symptoms
include inability to handle stress, decreased energy, and lack of motivation. But it
doesn't have to last forever. Understanding the causes of why you’re tired (besides the
fact that you’re constantly busy) can lead to some quick and easy solutions. Here are
some simple ways to fix your fatigue.
By
Bruce and Jeanne Lubin,
Who Knew?
March 18, 2019
Sleep and Exercise at the Right Times
Feeling tired all the time isn't necessarily about how much sleep you're getting,
it can also be about when you're sleeping—as well as being active. The
average adult needs 7-9 hours of sleep per night, but that's sometimes easier
said than done. Being in bed by 10 p.m. and rising at 6 a.m. will follow your
natural circadian rhythm, whereby your adrenal glands are at their highest
output in the morning and their lowest output at midnight. Exercising in the
morning rather than the evening will prevent your adrenal glands from kicking
into high gear late in the day when they should be winding down instead.
See Also: Why Am I So Tired?
Eat Protein Instead of Sugar

You may be feeling fatigued because of the food you're eating. Food has a
direct effect on your blood sugar levels, which in turn affect your body's insulin
production. Short-term spikes in blood sugar can contribute to a feeling of
exhaustion, and consistent blood sugar spikes over a period of several years
can even contribute to diabetes and obesity! Aim to eat 90-120 grams of protein
per day, spread evenly among meals and small snacks. Getting 30 grams of
protein with breakfast, such as in a protein shake, egg white omelet, or turkey
sausage is a great start to your day. Then, make sure you're eating protein
lunch and dinner (a chicken breast or hamburger patty are each about 30 grams
of protein). Consistent protein intake will also help stave off sugar cravings! If
you feel tired in the middle of the day, sugar is actually one of the worst things
you can eat. It messes with your blood sugar levels and gives you a sense of
“false energy” that will only cause you to crash and burn.
Watch Your Coffee Intake

You probably don't want to hear this, but coffee may be making you more tired.
Caffeine aggravates the adrenal glands, forcing them to work overtime even
when they've already reached their limit. If you can wait until after your protein-
packed breakfast before drinking that first cup of coffee, you may feel less tired
during the day. That's because, by eating first, you will have replenished your
body's natural energy resources and the coffee won't be so hard on your
system. Drinking tea instead, especially green tea, will allow for a more gradual
caffeine lift. Avoid all caffeine after 2 or 3 p.m.
See Also: Why Am I Still So Tired?
Try Vitamin B
If you're always exhausted, Vitamin B12 might be able to help. This nutrient is
found naturally in meat, fish, eggs, and dairy, but you may want to consider
taking it in pill form, such as in a B complex vitamin. Taken with breakfast or
lunch, you may find that B12 keeps your energy level high throughout the day.
Two groups of people who are often deficient in Vitamin B are vegetarians and
women taking hormonal birth control. Who knew?
Seek Medical Care

If you still feel tired after implementing some of the above suggestions, your
fatigue could be the sign of a medical condition such as gluten sensitivity,
anemia, Chronic Fatigue Syndrome, mononucleosis, diabetes, hypoglycemia, or
hypothyroidism. Consult your doctor for more information.
For more natural remedies, check out our Health and Beauty Tips board on
Pinterest. And don’t forget to sign up for our newsletter and follow us on
Facebook for our Tip of the Day!
The suggestions offered here are for informational purposes only. The author
and publisher do not accept liability for damages arising from the use,
attempted use, misuse, or application of any of the suggestions included on this
website.
Photo by Shutterstock.
More Tips from Who Knew?
You May Also Like...
Natural Remedies for Insomnia
Who Knew?
A
udio
5 Ways to Help Your Family Sleep Better
Mighty Mommy
A
udio
Can Melatonin Help You Sleep?
Nutrition Diva
Can't Sleep? Blame the Tablet
Stephani Sutherland - Scientific American MIND

o Exercise
o Aches and Pains
o Healthy Eating
o Mental Health
o Men's Health
o Women's Health
o Prevention
o Trends & Fads
o Weight Loss
o Beauty
 House & Home
o RV Living
o Home Repair
o Pest Control
o Auto/Car
o Budgeting
o DIY
o Entertaining
o Food
o Organization
o Interior Design
o Housekeeping
o Holidays
 Parenting
o Back to School
o Healthy Eating
o Saving Money
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o Babies & Infants
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o School Age
o Tweens & Teens
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o Behavior
 Relationships
o Dining & Travel
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 Pets
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o Grooming and Fur
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Copyright © 2019 Macmillan Holdings, LLC. Quick & Dirty Tips™ and related
trademarks appearing on this website are the property of Mignon Fogarty, Inc.
and Macmillan Holdings, LLC.
The Quick and Dirty Tips Privacy Notice has been updated to explain how we
use cookies, which you accept by continuing to use this website. To withdraw
your consent, see Your Choices.
Close
ShareThis Copy and Paste
Podcasts Books Freebies Subscribe Health & Fitness Exercise Colds, Flu &
Allergies Aches and Pains Healthy Eating Medical Conditions Mental Health
Men's Health Women's Health Prevention Trends & Fads Weight Loss Beauty
House & Home RV Living Home Repair Pest Control Auto/Car Budgeting DIY
Entertaining Food Organization Interior Design Housekeeping Holidays
Parenting Back to School Healthy Eating Saving Money Pregnancy Babies &
Infants Toddlers School Age Tweens & Teens Family Time Behavior
Relationships Etiquette & Manners Dining & Travel Professional Friendships
Romance Social Media Pets Cats Other Animals Pet Health Grooming and Fur
Dogs Dog Training Dog Behavior Dog Care Puppies Education History Parent-
Teacher Tips Math Science Writing Grammar Tech Web Tech News Software &
Apps Mobile Home Theater Gadgets Computers Productivity Email Learning
Meetings Organization Project Management Time Management Business &
Career Careers Management Legal Communication Networking Public
Speaking Small Business Money & Finance Saving Energy Taxes Deals &
Coupons Investing Insurance Credit Loans Real Estate Saving & Spending
Retirement 6 Tips to Fight Fatigue If you’re tired all the time, it might not just be
from lack of sleep. Fatigue symptoms include inability to handle stress,
decreased energy, and lack of motivation. But it doesn't have to last forever.
Understanding the causes of why you’re tired (besides the fact that you’re
constantly busy) can lead to some quick and easy solutions. Here are some
simple ways to fix your fatigue. By Bruce and Jeanne Lubin, Who Knew?March
18, 2019 Sleep and Exercise at the Right Times Feeling tired all the time
isn't necessarily about how much sleep you're getting, it can also be
about when you're sleeping—as well as being active. The average adult
needs 7-9 hours of sleep per night, but that's sometimes easier said than done.
Being in bed by 10 p.m. and rising at 6 a.m. will follow your natural circadian
rhythm, whereby your adrenal glands are at their highest output in the morning
and their lowest output at midnight. Exercising in the morning rather than the
evening will prevent your adrenal glands from kicking into high gear late in the
day when they should be winding down instead. See Also: Why Am I So Tired?
Eat Protein Instead of Sugar You may be feeling fatigued because of the food
you're eating. Food has a direct effect on your blood sugar levels, which in turn
affect your body's insulin production. Short-term spikes in blood sugar can
contribute to a feeling of exhaustion, and consistent blood sugar spikes over a
period of several years can even contribute to diabetes and obesity! Aim to eat
90-120 grams of protein per day, spread evenly among meals and small
snacks. Getting 30 grams of protein with breakfast, such as in a protein shake,
egg white omelet, or turkey sausage is a great start to your day. Then, make
sure you're eating protein lunch and dinner (a chicken breast or hamburger
patty are each about 30 grams of protein). Consistent protein intake will also
help stave off sugar cravings! If you feel tired in the middle of the day, sugar is
actually one of the worst things you can eat. It messes with your blood sugar
levels and gives you a sense of “false energy” that will only cause you to crash
and burn. Watch Your Coffee Intake You probably don't want to hear this, but
coffee may be making you more tired. Caffeine aggravates the adrenal glands,
forcing them to work overtime even when they've already reached their limit. If
you can wait until after your protein-packed breakfast before drinking that first
cup of coffee, you may feel less tired during the day. That's because, by eating
first, you will have replenished your body's natural energy resources and the
coffee won't be so hard on your system. Drinking tea instead, especially green
tea, will allow for a more gradual caffeine lift. Avoid all caffeine after 2 or 3 p.m.
See Also: Why Am I Still So Tired? Try Vitamin B If you're always
exhausted, Vitamin B12 might be able to help. This nutrient is found naturally in
meat, fish, eggs, and dairy, but you may want to consider taking it in pill form,
such as in a B complex vitamin. Taken with breakfast or lunch, you may find that
B12 keeps your energy level high throughout the day. Two groups of people
who are often deficient in Vitamin B are vegetarians and women taking
hormonal birth control. Who knew? Seek Medical Care If you still feel tired after
implementing some of the above suggestions, your fatigue could be the sign of
a medical condition such as gluten sensitivity, anemia, Chronic Fatigue
Syndrome, mononucleosis, diabetes, hypoglycemia, or hypothyroidism. Consult
your doctor for more information. For more natural remedies, check out our
Health and Beauty Tips board on Pinterest. And don’t forget to sign up for our
newsletter and follow us on Facebook for our Tip of the Day! The suggestions
offered here are for informational purposes only. The author and publisher do
not accept liability for damages arising from the use, attempted use, misuse, or
application of any of the suggestions included on this website. Photo by
Shutterstock. More Tips from Who Knew? You May Also Like... Natural
Remedies for Insomnia Who Knew? Audio 5 Ways to Help Your Family Sleep
Better Mighty Mommy Audio Can Melatonin Help You Sleep? Nutrition Diva
Can't Sleep? Blame the Tablet Stephani Sutherland - Scientific American MIND
Health & Fitness Exercise Colds, Flu & Allergies Aches and Pains Healthy
Eating Medical Conditions Mental Health Men's Health Women's Health
Prevention Trends & Fads Weight Loss Beauty House & Home RV Living Home
Repair Pest Control Auto/Car Budgeting DIY Entertaining Food Organization
Interior Design Housekeeping Holidays Parenting Back to School Healthy
Eating Saving Money Pregnancy Babies & Infants Toddlers School Age Tweens
& Teens Family Time Behavior Relationships Etiquette & Manners Dining &
Travel Professional Friendships Romance Social Media Pets Cats Other
Animals Pet Health Grooming and Fur Dogs Dog Training Dog Behavior Dog
Care Puppies Education History Parent-Teacher Tips Math Science Writing
Grammar Tech Web Tech News Software & Apps Mobile Home Theater
Gadgets Computers Productivity Email Learning Meetings Organization Project
Management Time Management Business & Career Careers Management
Legal Communication Networking Public Speaking Small Business Money &
Finance Saving Energy Taxes Deals & Coupons Investing Insurance Credit
Loans Real Estate Saving & Spending Retirement How to Listen Privacy Notice
Ads and Cookies Terms Of Use About QDT Our Hosts QDT TwitterQDT
FacebookQDT Instagram Copyright © 2019 Macmillan Holdings, LLC. Quick &
Dirty Tips™ and related trademarks appearing on this website are the property
of Mignon Fogarty, Inc. and Macmillan Holdings, LLC. The Quick and Dirty Tips
Privacy Notice has been updated to explain how we use cookies, which you
accept by continuing to use this website. To withdraw your consent, see Your
Choices. Close Podcasts Books Freebies Subscribe Health & Fitness Exercise
Colds, Flu & Allergies Aches and Pains Healthy Eating Medical Conditions
Mental Health Men's Health Women's Health Prevention Trends & Fads Weight
Loss Beauty House & Home RV Living Home Repair Pest Control Auto/Car
Budgeting DIY Entertaining Food Organization Interior Design Housekeeping
Holidays Parenting Back to School Healthy Eating Saving Money Pregnancy
Babies & Infants Toddlers School Age Tweens & Teens Family Time Behavior
Relationships Etiquette & Manners Dining & Travel Professional Friendships
Romance Social Media Pets Cats Other Animals Pet Health Grooming and Fur
Dogs Dog Training Dog Behavior Dog Care Puppies Education History Parent-
Teacher Tips Math Science Writing Grammar Tech Web Tech News Software &
Apps Mobile Home Theater Gadgets Computers Productivity Email Learning
Meetings Organization Project Management Time Management Business &
Career Careers Management Legal Communication Networking Public
Speaking Small Business Money & Finance Saving Energy Taxes Deals &
Coupons Investing Insurance Credit Loans Real Estate Saving & Spending
Retirement 6 Tips to Fight Fatigue If you’re tired all the time, it might not just be
from lack of sleep. Fatigue symptoms include inability to handle stress,
decreased energy, and lack of motivation. But it doesn't have to last forever.
Understanding the causes of why you’re tired (besides the fact that you’re
constantly busy) can lead to some quick and easy solutions. Here are some
simple ways to fix your fatigue. By Bruce and Jeanne Lubin, Who Knew?March
18, 2019 Sleep and Exercise at the Right Times Feeling tired all the time
isn't necessarily about how much sleep you're getting, it can also be
about when you're sleeping—as well as being active. The average adult
needs 7-9 hours of sleep per night, but that's sometimes easier said than done.
Being in bed by 10 p.m. and rising at 6 a.m. will follow your natural circadian
rhythm, whereby your adrenal glands are at their highest output in the morning
and their lowest output at midnight. Exercising in the morning rather than the
evening will prevent your adrenal glands from kicking into high gear late in the
day when they should be winding down instead. See Also: Why Am I So Tired?
Eat Protein Instead of Sugar You may be feeling fatigued because of the food
you're eating. Food has a direct effect on your blood sugar levels, which in turn
affect your body's insulin production. Short-term spikes in blood sugar can
contribute to a feeling of exhaustion, and consistent blood sugar spikes over a
period of several years can even contribute to diabetes and obesity! Aim to eat
90-120 grams of protein per day, spread evenly among meals and small
snacks. Getting 30 grams of protein with breakfast, such as in a protein shake,
egg white omelet, or turkey sausage is a great start to your day. Then, make
sure you're eating protein lunch and dinner (a chicken breast or hamburger
patty are each about 30 grams of protein). Consistent protein intake will also
help stave off sugar cravings! If you feel tired in the middle of the day, sugar is
actually one of the worst things you can eat. It messes with your blood sugar
levels and gives you a sense of “false energy” that will only cause you to crash
and burn. Watch Your Coffee Intake You probably don't want to hear this, but
coffee may be making you more tired. Caffeine aggravates the adrenal glands,
forcing them to work overtime even when they've already reached their limit. If
you can wait until after your protein-packed breakfast before drinking that first
cup of coffee, you may feel less tired during the day. That's because, by eating
first, you will have replenished your body's natural energy resources and the
coffee won't be so hard on your system. Drinking tea instead, especially green
tea, will allow for a more gradual caffeine lift. Avoid all caffeine after 2 or 3 p.m.
See Also: Why Am I Still So Tired? Try Vitamin B If you're always
exhausted, Vitamin B12 might be able to help. This nutrient is found naturally in
meat, fish, eggs, and dairy, but you may want to consider taking it in pill form,
such as in a B complex vitamin. Taken with breakfast or lunch, you may find that
B12 keeps your energy level high throughout the day. Two groups of people
who are often deficient in Vitamin B are vegetarians and women taking
hormonal birth control. Who knew? Seek Medical Care If you still feel tired after
implementing some of the above suggestions, your fatigue could be the sign of
a medical condition such as gluten sensitivity, anemia, Chronic Fatigue
Syndrome, mononucleosis, diabetes, hypoglycemia, or hypothyroidism. Consult
your doctor for more information. For more natural remedies, check out our
Health and Beauty Tips board on Pinterest. And don’t forget to sign up for our
newsletter and follow us on Facebook for our Tip of the Day! The suggestions
offered here are for informational purposes only. The author and publisher do
not accept liability for damages arising from the use, attempted use, misuse, or
application of any of the suggestions included on this website. Photo by
Shutterstock. More Tips from Who Knew? You May Also Like... Natural
Remedies for Insomnia Who Knew? Audio 5 Ways to Help Your Family Sleep
Better Mighty Mommy Audio Can Melatonin Help You Sleep? Nutrition Diva
Can't Sleep? Blame the Tablet Stephani Sutherland - Scientific American MIND
Health & Fitness Exercise Colds, Flu & Allergies Aches and Pains Healthy
Eating Medical Conditions Mental Health Men's Health Women's Health
Prevention Trends & Fads Weight Loss Beauty House & Home RV Living Home
Repair Pest Control Auto/Car Budgeting DIY Entertaining Food Organization
Interior Design Housekeeping Holidays Parenting Back to School Healthy
Eating Saving Money Pregnancy Babies & Infants Toddlers School Age Tweens
& Teens Family Time Behavior Relationships Etiquette & Manners Dining &
Travel Professional Friendships Romance Social Media Pets Cats Other
Animals Pet Health Grooming and Fur Dogs Dog Training Dog Behavior Dog
Care Puppies Education History Parent-Teacher Tips Math Science Writing
Grammar Tech Web Tech News Software & Apps Mobile Home Theater
Gadgets Computers Productivity Email Learning Meetings Organization Project
Management Time Management Business & Career Careers Management
Legal Communication Networking Public Speaking Small Business Money &
Finance Saving Energy Taxes Deals & Coupons Investing Insurance Credit
Loans Real Estate Saving & Spending Retirement How to Listen Privacy Notice
Ads and Cookies Terms Of Use About QDT Our Hosts QDT TwitterQDT
FacebookQDT Instagram Copyright © 2019 Macmillan Holdings, LLC. Quick &
Dirty Tips™ and related trademarks appearing on this website are the property
of Mignon Fogarty, Inc. and Macmillan Holdings, LLC. The Quick and Dirty Tips
Privacy Notice has been updated to explain how we use cookies, which you
accept by continuing to use this website. To withdraw your consent, see Your
Choices. Close ShareThis Copy and Paste

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6 Tips to Fight Fatigue

See Also: Why Am I So Tired?

Eat Protein Instead of Sugar

Watch Your Coffee Intake

See Also: Why Am I Still So Tired?

Seek Medical Care

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6 Tips to Fight Fatigue

See Also: Why Am I So Tired?

Eat Protein Instead of Sugar

Watch Your Coffee Intake

See Also: Why Am I Still So Tired?

Seek Medical Care

You May Also Like...

Natural Remedies for Insomnia

5 Ways to Help Your Family Sleep Better

Can Melatonin Help You Sleep?

Can't Sleep? Blame the Tablet

Stephani Sutherland - Scientific American MIND

o Colds, Flu & Allergies