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  • Anxiety Took Kit For Kids

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    ozman
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    This document provides a 10-item toolkit of things kids can do when feeling anxious or worried to help themselves feel better, such as thinking of favorite things, checking for danger, hugging, drinking water, listening to music, reading funny books, deep breathing, counting backwards, going for a walk, and doing a scavenger hunt outside. It was compiled by Katrina Niere, MS, LMFT to help kids cope with anxiety.

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    anxiety took kit for kids

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    This document provides a 10-item toolkit of things kids can do when feeling anxious or worried to help themselves feel better, such as thinking of favorite things, checking for danger, hugging, drinking water, listening to music, reading funny books, deep breathing, counting backwards, going for a walk, and doing a scavenger hunt outside. It was compiled by Katrina Niere, MS, LMFT to help kids cope with anxiety.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    Anxiety Took Kit For Kids

    Uploaded by

    ozman
    This document provides a 10-item toolkit of things kids can do when feeling anxious or worried to help themselves feel better, such as thinking of favorite things, checking for danger, hugging, drinking water, listening to music, reading funny books, deep breathing, counting backwards, going for a walk, and doing a scavenger hunt outside. It was compiled by Katrina Niere, MS, LMFT to help kids cope with anxiety.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    ANXIETY TOOLKIT FOR KIDS

    HERE’S 10 THINGS YOU CAN DO WHEN YOU FEEL FEARFUL, WORRIED, NERVOUS

    Think of your favorite things: your pet, your best friend, your favorite superhero.

    Check to see if you are in danger, and if you’re not, tell yourself, “I’m safe.”

    Give yourself a big hug or ask your parent for a hug.

    Have a glass of cold water.

    Listen to music.

    Read a funny book.

    Take as many deep breaths as you need.

    Count slowly backwards from 10.

    Go for a walk outside.

    Go on a scavenger hunt outside for a flower to smell,


    a smooth rock to feel, grass to roll around, etc.

    A BIG thank you Katrina Niere, MS, LMFT for compiling this handy list for us.
    happyteachershappylearners.com

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