The Alkaline Diet

Contents
Introduction .................................................................................................................................................. 2
Mixed Seeds Pancakes .................................................................................................................................. 3
Breakfast Blueberry Porridge ........................................................................................................................ 5
Lemony Chickpeas with Spinach ................................................................................................................... 7
Creamy Broccoli and Spinach Soup............................................................................................................... 9
Uncooked Zucchini Noodles with Pesto ..................................................................................................... 11
Sprouted Lentils with Spinach and Baby Kale ............................................................................................. 13
Lemon and Almond Balls ............................................................................................................................ 15
Super Alkalizing Shake ................................................................................................................................ 17
Fig and Almond Butter on Manna Bread .................................................................................................... 19
Blackberry Scones ....................................................................................................................................... 21
Live a longer healthier life by following The Alkaline Diet. More Great Info here:
https://www.alkalinedieting.com/go/alkalinediet
Introduction
If you are on a diet that is too acidic it wont only increase acidity in your urine, but it can also have an
adverse effect on your overall health.
Too much acidic food can accelerate the formation of uric acid which may lead to certain problems in
long-term. It can also cause muscle and bone deterioration.
Consumption of too much acid-producing food increases the risk of liver problems, heart diseases, and
cancers.
Therefore, to live a healthy life, health practitioners advise people to eat food that can create an alkaline
effect in the body.
In this book, we have listed recipes that keep your body’s pH slightly alkaline and save you from various
adverse effects of acidic effects of food.
Include these recipes in your daily diet and witness a positive change in your body.
All recipes included in this book are family friendly, therefore, you can prepare them without any
hesitation for your family.
Do try these recipes and share your feedback with us.
Happy Cooking!
Mixed Seeds Pancakes
These mixed seeds pancakes are delicious and healthy. It’s a great breakfast for alkaline diet followers.
Serves: 4
Preparation time: 15 minutes
Cooking time: 2 minutes
Ingredients:
• Chia seeds ½ cup

• Pumpkin seed ¼ cup
• Flax seeds ¼ cup
• Sesame seeds ¼ cup
• Buckwheat groats 1 cup
• Baking soda 1 teaspoon
• Baking powder ½ teaspoons
• Ground cinnamon 1 ½ teaspoons
• Fine sea salt ¼ teaspoon
• Plant-based milk 2 tablespoons
• Coconut oil 1 teaspoon
• Stevia extract ½ teaspoon
Directions:
• Grind chia seeds, pumpkin seeds, flax seeds, sesame seeds, and buckwheat groats into
flour.
• Combine this flour with remaining ingredients except coconut oil in a bowl. You can add
more milk for the right consistency.
• Heat coconut oil in a nonstick pan.
• Pour a thin layer of pancakes batter and cook for 1 minute. Flip when bubbles appear on
top and cook for 40 to 50 seconds.
• Repeat the procedure until batter is finished.
Breakfast Blueberry Porridge
This is one of the healthiest and nutritious alkaline breakfast which will keep you energetic for the
whole day.
Serves: 1
Ingredients:
• Buckwheat groats ¼ cup

• Almonds 10
• Chia seeds 1 tablespoon
• Unsweetened almond milk ½ cup
• Vanilla essence ¼ teaspoon
• Ground cinnamon ¼ teaspoon
• Fresh blueberries 6
• Stevia 1/8 teaspoon
Directions:
• Soak buckwheat groats with a half cup of water overnight.

• Soak almonds and chia seeds with 2 parts of water overnight.
• drain buckwheat and rinse well.
• In a non-stick cooking pan, combine buckwheat and unsweetened almond milk and cook
for 7 minutes or until it becomes creamy and cracked.
• Stir in stevia, cinnamon, vanilla essence, soaked almonds, and chia seeds until well
combined.
• Serve into a bowl and top with fresh blueberries,
Lemony Chickpeas with Spinach
This delicious alkaline friendly recipe is perfect for your lunch as it is filled with healthy nutrients
– fiber and protein.
Serves: 2
Cooking time: 18 to 20 minutes
Ingredients:
• Organic chickpeas 1 large can

• Baby spinach 2 cups
• Lemon 1 large, zested and juiced
• Onion 1 large, thinly sliced
• Ginger 1 tablespoon, grated
• Garlic 4 cloves, minced
• Grape tomatoes ½ container
• Crushed red pepper flakes 1 teaspoon
• Sea salt to taste
• Extra virgin olive oil 3 tablespoons
Directions:
• In a large skillet, add olive oil and onion and cook over medium heat for 5 minutes or until
onion starts to brown.
• Add ginger, garlic, red pepper flakes, tomatoes, and lemon zest. Cook for 4 minutes.
• Add in chickpeas and cook for 4 minutes.
• Stir in spinach. Cook until spinach starts to wilt.
• Then stir in lemon juice and salt and cook for 2 more minutes and serve.
Creamy Broccoli and Spinach Soup
This soup contains both spinach and broccoli which are high alkaline vegetables. This soup is a
perfectly healthy and filling lunch.
Serves: 4
Ingredients:
• Broccoli 450 grams, chopped

• Baby spinach 200 grams
• Green curry paste 50 grams
• Water 500 ml
• Reduced fat coconut milk 1 can (400 ml)
• Spring onion 1 sliced
• Salt and pepper to taste
Directions:
• Cook green curry paste in a saucepan over medium heat for 1 minute.
• Add water and coconut milk and bring it to a boil.
• Stir in broccoli and cook for 10 minutes or until broccoli is tender.
• Add in spinach and cook for 2 minutes or until the spinach is wilted.
• Remove from heat and blend with a hand blender until smooth.
• Season with salt and pepper and divide in 4 serving bowls.
• Garnish with spring onion and broccoli florets and serve immediately.
Uncooked Zucchini Noodles with Pesto
This recipe is easy-to-make, as no cooking is required. If you make a large batch of zucchini
noodles, you could have your dinner on the table just in 2 minutes.
Serves: 4
Ingredients:
• Zucchini 2 (8 inches), peeled

• Basil leaves 1 cup
• Garlic 1 clove, crushed
• Raw hemp hearts 3 tablespoons
• Sea salt 2 pinch
• Pine nuts or walnuts ¼ cup
• Olive oil ¼ cup
Directions:
• Make zucchini noodles with a spiral slicer and set aside.

• To make pesto: combine basil leaves, garlic, hemp hearts, 1 pinch of salt, olive oil, and
nuts into a food processor and process until even consistency is achieved.
• In a large bowl, toss the zucchini noodles with prepared pesto and season with salt.
• Serve immediately.
Sprouted Lentils with Spinach and Baby Kale
This flavorful mixture of lentils, spinach, kale, and tomatoes is really awesome. Enjoy it in your
dinner.
Serves: 2
Cooking time: 35 to 40 minutes
Ingredients:
• Sprouted lentils ½ cup, soaked in filtered water for 1 hour
• White onion 1/3 cup
• Garlic 3 cloves, minced
• Fresh ginger 1 teaspoon, grated
• Fresh spinach 2 cups, chopped
• Baby kale 2 cups, chopped
• Tomatoes 1 cup, diced
• Sun-dried tomatoes packed in olive oil 4 finely diced
• Vegetable broth 1 ½ cup
• Filtered water 4 tablespoons
• Extra virgin coconut oil 1 tablespoon
• Himalayan salt to taste
• Fresh ground pepper to taste
Directions:
• Drain and rinse sprouted lentils.

• Heat vegetable broth in a cooking pot over medium-high heat and add sprouted lentils and
bring it to a boil.
• Reduce heat, cover, and simmer for 20 minutes or until lentils are tender and water is
nearly all absorbed. Turn off heat and keep aside covered until ready to use.
• Sautee onion and garlic in a sauté pan over medium-low heat until onion is translucent.
• Add fresh tomatoes, sun-dried tomatoes and 2 tablespoons of water. Cover and simmer
on low heat until tomatoes are tender and soft.
• Stir in grated ginger, spinach, kale, 2 more tablespoons of water. Cook for 2 minutes or
until spinach and kale are cooked.
• Now combine this spinach and tomato mixture with lentils and mix well.
• Spoon onto serving plate season with salt and pepper and drizzle with olive oil if desired.
Lemon and Almond Balls
These balls are gluten-free, flourless, and grain-free. You will definitely love the tangy flavor of lemon in
these delicious balls.
Serves: 6 to 8
Ingredients:
• Organic lemons 3 (squeeze juice)

• Almond meal 1 ½ cups
• Organic raw coconut flour 1/3 cup
• Organic coconut oil ¼ cup (melted)
• Vanilla essence 2 teaspoons
• Pink Himalayan salt ¼ teaspoon
• Organic maple syrup 2 tablespoons
Directions:
• Combine all the ingredients in a food processor and process until well combined.
• Evenly divide into 12 portions and roll each portion into the palms of your hands to shape
into a ball.
• Roll each ball in shredded coconut and refrigerate for 10 to 15 minutes and serve.
• Keep them in the refrigerator until ready to serve otherwise they will get soft as coconut
oil melts at room temperature.
Super Alkalizing Shake
This smoothie is made up of great alkalizing ingredients including kale, cucumber, lime juice, and
mint.
Serves: 1
Ingredients:
• Kale leaves 2 large, stalks removed

• Cucumber 130 grams
• Avocado 60 grams
• Fresh ginger ½ an ounce
• Fresh mint ¼ cup
• Fresh parsley 1 tablespoon
• Fresh coconut water ½ cup
• Lime 1 juiced
• Stevia extract ¼ teaspoon
• Chia seeds 1 tablespoon
• Coconut oil 1 teaspoon
Directions:
• Soak chia seeds in filtered water for 10 to 30 minutes.
• Combine all the ingredients along with chia seeds into a blender and blend on high speed
until smooth.
• Serve immediately for ultimate nutrient benefits.
Fig and Almond Butter on Manna Bread
This is one of the simplest yet delicious recipes of an evening snack. You can top it with any fruit
you like.
Serves: 2
Ingredients:
• Fruit & Nut Manna bread 2 slices

• Raw almond butter 3 tablespoons
• Fresh figs 2 sliced
Directions:
• Lightly toast Manna bread in the toaster.

• Generously spread almond butter over both slices.
• Top with sliced figs and serve.
Blackberry Scones
This is the best and delicious snack with the correct amount of flours, almond milk, and coconut.
Serves: 6 to 7
Ingredients:
• Organic blackberries 1 cup

• Almond flour 1 cup
• Spelled flour 1 cup
• Baking powder 2 teaspoons
• Baking soda ½ teaspoon
• Sea salt ½ teaspoon
• Raw applesauce ¼ cup
• Virgin coconut oil ¼ cup, melted
• Unsweetened almond milk 4 tablespoons
• Dried coconut ¼ cup, unsweetened finely shredded
• Alcohol-free pure vanilla 1 teaspoon
• Agave 3 tablespoons
• Nondairy dark chocolate chips ¼ cup
Directions:
• Preheat your oven at 385-degrees F.

• Line a baking sheet with the parchment paper and set aside.
• Combine all the dry ingredients along with chocolate chips except shredded coconut in a
bowl. Stir well.
• Combine all the wet ingredients in the dry ingredients mixture and mix well.
• Spoon onto the prepared baking sheet and gently press blackberries into the mixture
cradling them in the dough so that they will stay put.
• Sprinkle with shredded coconut and bake for 20 minutes.
• Allow to cool for 5 minutes then place on a wire rack to cool completely and enjoy.
• Store in an airtight container in the refrigerator and warm gently in the oven to refresh.
For More Great Recipes, Visit:

https://www.alkalinedieting.com/go/alkacook
For General Information, Visit:

https://www.alkalinedieting.com/

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Contents

Do try these recipes and share your feedback with us.

Preparation time: 15 minutes

Cooking time: 2 minutes

• Chia seeds ½ cup

Preparation time: 5 minutes

Cooking time: 8 minutes

• Buckwheat groats ¼ cup

• Soak buckwheat groats with a half cup of water overnight.

Preparation time: 15 minutes

Cooking time: 18 to 20 minutes

• Organic chickpeas 1 large can

Preparation time: 15 minutes

Cooking time: 15 minutes

• Broccoli 450 grams, chopped

Preparation time: 10 minutes

• Zucchini 2 (8 inches), peeled

• Make zucchini noodles with a spiral slicer and set aside.

Preparation time: 20 minutes

Cooking time: 35 to 40 minutes

• Sprouted lentils ½ cup, soaked in filtered water for 1 hour

• Drain and rinse sprouted lentils.

Preparation time: 5 minutes

• Organic lemons 3 (squeeze juice)

Preparation time: 5 minutes

• Kale leaves 2 large, stalks removed

• Soak chia seeds in filtered water for 10 to 30 minutes.

Preparation time: 2 minutes

• Fruit & Nut Manna bread 2 slices

• Lightly toast Manna bread in the toaster.

Preparation time: 10 minutes

Cooking time: 20 minutes

• Organic blackberries 1 cup

• Preheat your oven at 385-degrees F.

For More Great Recipes, Visit:

For General Information, Visit:

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