YOGA AND IT’S IMPACT

Have you ever wonder why Yoga is considered a powerful tool to relieve stress?
Why is it important to include Yoga in our day to day busy and so called modern
lifestyle? Let me tell you something about,

Yoga teaches us the knowledge of how to lead a healthy living. It improves our
concentration, creativity and sharpens our memory. Yoga aids in controlling a
person’s body, mind and soul. It brings the physical and mental discipline together to
soothe the body and mind. To maintain a positive physical and mental health, yoga
is a must. The importance of yoga in modern life is endless. One of the best lessons
yoga teaches us is to focus on the present. In recent studies, it was found that
practicing yoga every day improves our IQ and memory. Regular practice of yoga
can improve the coordination and reaction time and help them with their busy
schedule. It also improves their concentration and helps us to be less distracted by
our thoughts.

Yoga plays a vital role when it comes to strengthening your body. It strengthen the
body and helps it to get back in shape. The reason behind this is, yoga involves a lot
of stretching exercises. So even it’s a total body workout, it is a low-impact exercise.
Yoga involves a set of exercise where you constantly transition into different
positions. By doing this, we challenge our muscles to support the weight of our body
and strengthen it. Regular practice of yoga tones the muscles and helps us to look
more attractive.
Some of the key benefits of Yoga are listed below

 Improves flexibility of muscles

 Corrects the posture and alignment of the body
 Renders better digestive system
 Strengthens internal organs
 Cures asthma
 Cures diabetes
 Helps in curing heart related problems
 Helps in skin glow
 Promotes strength and stamina
 Tones internal organs
 Improves concentration
 Helps in mind and thought control
 Keeps mind calm by overcoming anxiety, stress and depression
 Helps in releasing tension
 Helps in blood circulation and muscle relaxation
 Weight reduction
 Protection from injury

These are among the numerous benefits of yoga. Yoga focuses on your natural
tendency towards health and self-healing. A yoga session mainly comprises of
breathing exercises, meditation and yoga asana that stretch and strengthen various
muscle groups. It is a good substitute for avoiding medicines that are harmful for our
mental and physical health. Regular practice creates mental clarity and calmness
thereby relaxing the mind.

So, now you have enough reasons to start practicing it from today!