Life Coaching – a journey towards an enriched life!

Am I missing something in life, can I get more out of life, can I be happier in life, am I doing what
I need to be doing… have you found yourself asking some of these questions? Have you ever
felt caught in a state of constant confusion though everything around seems to be normal or
have had a constant nagging feeling of something lacking somewhere?
I am sure all of us have experienced these situations at some point in life. The fact is that we get
so busy following our pre-set mechanical schedules and trying to keep up with the day to day
commitments of our demanding lives that there is hardly any time to pause and think through
some of these questions. And that starts affecting our subconscious mind and our wellbeing in
different ways like constant stress, uneasiness, irritation, lack of clarity, emotional turmoil, dip
in self-confidence etc.
Is this normal? Well absolutely! Any normal human being can experience these situations
where we want more out of life or want to change our current situation but feel stuck in the
present state.
In earlier days, there were these big joint families and valuable life lessons were available in
form of experienced elders in the family like aunts, uncles, grandparents and cousins who had
enough time and patience to listen and could guide or act as sounding boards when someone
needed guidance. Now-a-days we live in a more independent society which has its own merits,
however it also means that we have more responsibilities on our shoulders for making the right
decisions, shaping up good lives for ourselves and our loved ones.
With the ever mounting pressure of expectations and responsibilities, at times we feel the need
to have that non-judging positive support system which could help us re-focus, think straight
and sort things out.
Life coaching does that and beyond…

Life coaching is a valuable tool for many of the challenges we face in life; health, aging,
wellness, spirituality, relationships and career transition, or just a better sense of wellbeing.

It is a process to look at your present state and create an opportunity to map your life as a
whole, with a forward looking approach. It is based on a core belief that all of us have innate
wisdom, and we know deep down what is best for us. Coaching helps unlock that knowledge so
that you can take action, all you need is a safe space to express and think clearly. It is about
asking the right questions and listening carefully to your responses to help you formulate a
practical and approachable plan for accomplishing your goals.

As you embark on the journey, your life coach assists you along the way, guiding you, coaching,
you, encouraging you and helping you figure out how to overcome obstacles and make the
progress you desire.
To sum it all up, life coaching is a positive, collaborative, powerful, and transformative process
meant to move you from a life of conflict, confusion, indecision, and lack of fulfillment to a life
which is exciting, fulfilled, happy, and joyful.

Your life coach serves as a pit stop, when you run a marathon there is a need to refuel and
realign your mind.

Saimantee Bhattacharya
- A certified and passionate life coach
lifecoachingserenity@gmail.com