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StrengthTraining Diagram

This document provides a list of exercise names including glute kickback, frog bridge, banded side step, dimel deadlift, romanian deadlift, sliding side lunge, bear squat, lying single pec fly, shoulder press, side row, and chest press, leaning dumbell lateral raise. The dimel deadlift instruction is to perform it romanian style but don't go all the way down and squeeze at the top.

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ongk0043
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89 views1 page

StrengthTraining Diagram

This document provides a list of exercise names including glute kickback, frog bridge, banded side step, dimel deadlift, romanian deadlift, sliding side lunge, bear squat, lying single pec fly, shoulder press, side row, and chest press, leaning dumbell lateral raise. The dimel deadlift instruction is to perform it romanian style but don't go all the way down and squeeze at the top.

Uploaded by

ongk0043
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Glute KickBack

Frog Bridge Banded Side Step


Dimel Deadlift:
Romanian but don’t go all
the way down. Squeeze at
top

Sliding Side Lunge Bear Squat Lying Single Pec Fly (Alternate
Romanian Deadlift single hand)

Shoulder Press Leaning Dumbell Lateral


Side Row Chest Press Raise

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