CORRECT WAY TO SQUAT

THE ESSENTIAL MANUAL

By Tarun Gill, Bestselling fitness author with inputs from
Yatinder SIngh
Correct Way To Squat, The Essential Manual Which
Will Equip You With The Tools To Perfect Your
Squat Movement. Refer To A Video Which Comes
With This Document
 About the Author

Tarun Gill Is India's Leading Fitness Entrepreneur, Influencer And Bestselling

Author
He Is A Founder Of India's Biggest Fitness TV Reality Show, Indian Fitness
League, Handpicking Talented, Fit Indians Across The Country And Promoting
Them Both Digitally And On Television.
He Is Also A Creator Of Successful YouTube Fitness Channel, Founder Of TG
Connect, An Event Based Platform To Recognize Underprivileged And Needy
Athletes.
Recently He Has Launched, IFL Studio To Promote And Support Indian Athletes
So They Could Get Sponsorships.
Its Not About Lifting Heavy
Be Very Clear Which Muscle
Group You Want To Train
Muscle Mind Connection
Give Dedicated 50 Minutes
Talk To Your Muscles, Be
Focused
Don’t Be Afraid Of The Iron,
Dominate The Iron
Pray To Weights- Help Me
Grow My Legs
Make Weight Your Friend Not
Your Ego Competition
Warm Up On Treadmill For 10
Minutes
Start With Light Weights
Activate Small Fibres First
Then Move On To Bigger Ones
Always Keep Your Chin Up To
Keep Your Back Straight
While Going Down, Don’t Go
Beyond 90 Degrees.
Best Movement Is To Stay
Parallel To The Ground.
Your Toes Should Be Parallel
To Your Shoulders
Keep Your Knees Soft
THANK YOU
TG Fitness Pvt Ltd