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Exercise:
The Backbone
of Spine
Treatment
Summary
Exercising your neck is a very good thing to
do, whether you are having pain or wishing
to avoid it. Good neck care includes pain-re-
lieving exercises that also help restore full neck
movement, attention to head and neck posture,
followed by moderate strengthening. These
techniques can help you recover and provide a
good defense against future symptoms.
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DISCLAIMER
This brochure is for general information and
understanding only and is not intended to represent
official policy of the North American Spine Society.
Please consult your physician for specific information
about your condition.