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  • Fiber Shot Diet Monitor: Exercise

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    suezy zainal
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    This document is a diet and exercise monitoring log for an individual named Suezy-D from September 17 to October 15. It tracks their daily consumption of TeaTox and JuzFit fiber shots, weight, waist and arm measurements, completion of plank exercises at different times of day, water intake, and other exercises like running and indoor activity duration. On September 20, the individual completed a 1 minute plank at 11:13am and drank 4 liters of water.

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    TABLE FOR DIET

    Original Title

    Fiber Shot

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    This document is a diet and exercise monitoring log for an individual named Suezy-D from September 17 to October 15. It tracks their daily consumption of TeaTox and JuzFit fiber shots, weight, waist and arm measurements, completion of plank exercises at different times of day, water intake, and other exercises like running and indoor activity duration. On September 20, the individual completed a 1 minute plank at 11:13am and drank 4 liters of water.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views3 pages

    Fiber Shot Diet Monitor: Exercise

    Uploaded by

    suezy zainal
    This document is a diet and exercise monitoring log for an individual named Suezy-D from September 17 to October 15. It tracks their daily consumption of TeaTox and JuzFit fiber shots, weight, waist and arm measurements, completion of plank exercises at different times of day, water intake, and other exercises like running and indoor activity duration. On September 20, the individual completed a 1 minute plank at 11:13am and drank 4 liters of water.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    FIBER SHOT DIET MONITOR Exercise

    Date TeaTox JuzFit (am) Plank 1min Weight Tight Arm JuzFit (pm) Plank 1min Water Remark Plank 1min Run (km) Indoor (Min)
    17-Sep-19 √ √ √ 76.70 √ √ 4 liter 3
    18-Sep-19 √ √ √ 76.55 √ √ 4 liter
    19-Sep-19 √ √ √ 76.55 63cm 32cm √ √ 4 liter
    20-Sep-19 √ √ √ √ 1113hrs 76.55 √ √ 4 liter
    21-Sep-19
    22-Sep-19
    23-Sep-19
    24-Sep-19
    25-Sep-19
    26-Sep-19
    27-Sep-19
    28-Sep-19
    29-Sep-19
    30-Sep-19
    1-Oct-19
    2-Oct-19
    3-Oct-19
    4-Oct-19
    5-Oct-19
    6-Oct-19
    7-Oct-19
    8-Oct-19
    9-Oct-19
    10-Oct-19
    11-Oct-19
    12-Oct-19
    13-Oct-19
    14-Oct-19
    15-Oct-19
    FIBER SHOT DIET MONITOR (SUEZY -D-)
    FIBERSHOT EXERCISE (SUEZY -D-)
    Plank (1 minute) Exercise
    Date
    am noon pm Run (km) Indoor (min)
    17-Sep-19
    18-Sep-19
    19-Sep-19
    20-Sep-19
    21-Sep-19
    22-Sep-19
    23-Sep-19
    24-Sep-19
    25-Sep-19
    26-Sep-19
    27-Sep-19
    28-Sep-19
    29-Sep-19
    30-Sep-19
    1-Oct-19
    2-Oct-19
    3-Oct-19
    4-Oct-19
    5-Oct-19
    6-Oct-19
    7-Oct-19
    8-Oct-19
    9-Oct-19
    10-Oct-19
    11-Oct-19
    12-Oct-19
    13-Oct-19
    14-Oct-19
    15-Oct-19

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