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  • My Quit Plan: Be Healthier, Save Money & Smell Better

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    Sidharth Panda
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    This document outlines a quit smoking plan that includes: 1) A quit date of October 1, 2019 and lists of reasons for quitting, smoking triggers, and feel-good activities to engage in instead of smoking. 2) Identification of emotional, habitual, and social triggers that may lead to cravings and suggestions for coping strategies. 3) A quit kit containing stress-relieving activities, ways to stay occupied, and pleasurable treats to substitute smoking. 4) A to-do list for clearing smoking reminders from one's environment and replacing them with quit kit items. 5) A note about additional quitting resources that may provide extra help.

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    Quit smoking happy living

    Original Title

    Quit_Plan

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    This document outlines a quit smoking plan that includes: 1) A quit date of October 1, 2019 and lists of reasons for quitting, smoking triggers, and feel-good activities to engage in instead of smoking. 2) Identification of emotional, habitual, and social triggers that may lead to cravings and suggestions for coping strategies. 3) A quit kit containing stress-relieving activities, ways to stay occupied, and pleasurable treats to substitute smoking. 4) A to-do list for clearing smoking reminders from one's environment and replacing them with quit kit items. 5) A note about additional quitting resources that may provide extra help.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    11 views3 pages

    My Quit Plan: Be Healthier, Save Money & Smell Better

    Uploaded by

    Sidharth Panda
    This document outlines a quit smoking plan that includes: 1) A quit date of October 1, 2019 and lists of reasons for quitting, smoking triggers, and feel-good activities to engage in instead of smoking. 2) Identification of emotional, habitual, and social triggers that may lead to cravings and suggestions for coping strategies. 3) A quit kit containing stress-relieving activities, ways to stay occupied, and pleasurable treats to substitute smoking. 4) A to-do list for clearing smoking reminders from one's environment and replacing them with quit kit items. 5) A note about additional quitting resources that may provide extra help.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    My Quit Plan

    My Quit Date
    10-01-2019

    My Smokefree Rewards

    My Feel-Good Activities

    My Reasons for Quitting


    Review your reasons for quitting whenever you need a boost of inspiration.

    Be healthier Save money Smell better My loved ones

    My Smoking Triggers
    Knowing your triggers helps you stay in control. When you first quit, you might want to avoid triggers
    altogether. After staying smoke-free for a while, you may be able to find other ways to handle your
    triggers.

    Emotional Triggers Habitual Triggers Social Triggers


    Feeling stressed Finishing a meal Going to a bar
    Feeling anxious Seeing someone else smoke
    Feeling down
    Feeling lonely

    My Quit Kit
    Not all cravings are the same. Prepare yourself with the tools and skills you will need to fight the
    different types of cravings you experience.

    Do you smoke to relieve stress or improve your mood?

    Practice deep breathing to calm down or do some pushups to blow off steam.

    Turn to friends, family, and counselors when you need someone to talk to.

    Do you have trouble keeping yourself busy and your mind occupied?

    Make a list of tasks that you can accomplish when a craving hits. This list can include
    chores, replying to emails, running errands, or planning your schedule for the next day.

    Do you smoke because it’s pleasurable and relaxing?

    Treat yourself to a different pleasure. Listen to your favorite songs, plan a movie night
    with friends, or save up your cigarette money for a special treat when you reach a
    smokefree milestone.

    Get Rid of Smoking Reminders


    Get ready for your quit day by clearing your spaces of anything associated with smoking.

    To Do List!

    Wash your clothing, especially the jacket you wear to take smoke breaks.
    Clean your car.
    Get rid of matches, ashtrays, and any cigarette butts that may be outside your home.
    Put your quit kit items in the places where you kept your cigarettes, ashtrays, matches, and
    lighters.

    Need Some Extra Help?


    There are lots of tools available to make quitting more manageable. Explore these resources to find
    what is right for you.

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