Professional Documents
Culture Documents
vegetables
Different kinds of fruit and
vegetable have different shapes,
colours, texture and flavour
about food. Not all fruit and vegetable products are by any
means the same: the differences are in fact very considera-
ble.
In this fourth edition of the second period of the Guide
to the Best Fruit and Vegetables, as in earlier editions, par-
ticipating companies and organizations highlight what makes
their brands distinctive in terms of source, designation,
post-harvest processes and preparation for sale. Some di-
fferences have to do with the specific variety, even within one
and the same species. We list some of these key differences
below:
GUIDE of the Best Fruits and Vegetables
Long*
Elongated*
* Photograph: Fito
AUBERGINE
An aubergine is a fruit of up to
30 cm length, round, oblong or elongated
in shape, with a smooth shiny skin
varying in colour from white to purple,
green, black yellow and red: the commo-
183
nest colour on ripening is purple, and
some varieties are streaked white or
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purple.
Most aubergines in the market are
elongated or round. Not all taste the
same: cultivar developers at seed com-
panies assert that some varieties are
sweet while others have a bitter touch.
Aubergine colours
Aubergine is never eaten raw,
always cooked. Many countries have a
typical aubergine-based dish; Spain, for
instance, has xamfaina, escalivada and
espencat, where aubergine is coupled
with peppers, Italy has capotana, the
Greeks have moussaka, and Turkey has
GUIDE of the Best Fruits and Vegetables
COURGETTE
Courgette – also known as zucchi-
ni – is one of the two varieties of Cucur-
bita pepo. Today it is widely grown
throughout Europe as “summer
squash”.
The large yellow flowers are much
sought-after by high-end chefs.
Depending on the variety, the size Courgette flowers. A culinary delicacy
can differ widely. The rind is smooth and
hard, and also varies in colour.
Round types
* Photograph: Graines Voltz
184
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185
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Salads
Popular lettuce varieties include
Iceberg, Romaine and Trocadero.
Iceberg, with its dense, tight head
like a cabbage, is almost devoid of
savour, but is widely recognised for its
crunchy texture and ease of fine slicing
– it has been the most popular lettuce
variety for many years in North America.
Romaine lettuces have a long head, with
thick, crunchy, spear-like leaves; a very
characteristic winter sub-variety in Spain
is Oreja de Mulo, “mule’s ear”. Romaine
France’s most popular lettuce is Photograph: Ramiro Arnedo
Trocadero, with a round head, fine leaves,
a buttery texture and a delicate but inten-
se flavour. Batavia is similar, and has that
same buttery texture, but the head is
looser and the leaves are curled.
Oak-Leaf lettuce, with its curled,
distinctively purple leaves and loose
head, is not a variety of L sativa but a
separate species, Chicorium intybus.
Consumers are increasingly unaware of
the available lettuce varieties, while
commercial market gardens constantly
innovate, introducing new cultivars with
different shapes, appealing colours and
more daring flavours. Today’s lettuce
growers have set up IV Gamma minimal
processing facilities to offer washed,
Cogollos de Tudela or Little Gem lettuces
bagged salad leaves to supermarkets and are baby Romaine lettuces
greengrocer’s, thus making salads an Photograph: Ramiro Arnedo
186
attractive, modern, healthy convenience
food.
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Iceberg Trocadero
Photograph: Rijk Zwaan Photograph: Rijk Zwaan
WILD MUSHROOMS
CABBAGES
Brassicas
The botanical genus Brassica inclu-
des cabbages, broccoli and cauliflower.
A salad box. A box containing a mix of whole Most commercial varieties are of the
lettuces
Brassica oleracea species, and hence
have many common features despite their
different appearance. Chinese cabbage, 187
however, belongs to a different species
– Brassica rapa pekinensis.
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White cabbage
the whole of Europe for centuries, chiefly by-products serve plants as natural
188 for use in soups and stocks, and also pesticides, and they lend cabbage its
formerly used to feed farm animals to bitter or acidic taste. They have valuable
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in soups and casseroles. With some botrytis, is a very ancient crop originating
exceptions, it can also be eaten raw in a in Asia. It originated botanically from
salad. broccoli, of which it is a variety. Its large
The most commercially widespread round white flower head is more compact
Brassica oleracea varieties are: broccoli, than broccoli and keeps for longer. It is
cauliflower, white or Savoy cabbage, high in fibre and potassium and low in
Milan cabbage, red cabbage, Brussels sodium, which makes it a suitable diure-
sprout, and kohlrabi; Chinese cabbage or tic for people with high blood pressure.
bok choi, Brassica rapa pekinensis, is Cauliflower is more easily digested than
also common. other cabbage varieties.
Broccoli, Brassica oleracea var Cabbages are vegetables that have
italica, originated somewhere in nor- formed part of the human diet since an-
thwest Europe. Its flower heads range cient times. They were grown by the
from dark green to bluish or purple, and Egyptians and regarded as medicinal.
are more open and uneven in shape than They are usually eaten cooked in some
cauliflower. Broccoli is steamed, grilled form, but now also used raw in salads.
or eaten raw with dips or cheeses. Fermentation of cabbage in a salt solution
Demand for broccoli is constantly to make sauerkraut is a process that 189
on the rise owing to increasing awareness preserves the nutritional and nutraceutic
of its properties as a healthy and nutri- properties of cabbage and makes it more
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tious food and its powerful protection digestible. Round cabbages are the most
against cancer, attributable to its sulphu- popular kind, with an energy content of
raphane content deriving from its gluco- 24 to 28 kcal per 100 g of fresh pro-
sinolate compounds. It is low-calorie and duct.
has a pleasant flavour. It is high in fibre White cabbage, Brassica oleracea
and rich in minerals such as potassium var capitata alba, has a round or oblong
and calcium, and contains vitamins A, C cabbage head with tightly bound leaves.
and E. Broccoli consumption also su- The more compact the cabbage head, the
pports cardiovascular health and nervous better, because the inner leaves are then
function. whiter, more tender and more succulent.
Cauliflower, Brassica oleracea var The white cabbage is thought to have
GUIDE of the Best Fruits and Vegetables
191
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Different strawberry
varieties make
for different sizes.
The largest are the
Californian varieties;
others are elongated,
and others have a
distinctive flavour.
Photograph: Planasa
WATERMELON Some years ago the fruit was inva-
riably very large. It is fleshy and juicy,
GUIDE of the Best Fruits and Vegetables
192
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Some watermelon varieties are seedless or of Red and yellow seedless watermels
different shapes and sizes.
Fhotograph: Nunhems
GUIDE of the Best Fruits and Vegetables
Piel de Sapo variety
Photograph: Nunhems
193
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again, varies in hue: yellow, green, pink, llia, Crenshaw and Japanese Earl.
and all shades in between. The inner In the UK, yellow melon is called
cavity contains a mass of seeds coated “honeydew” for its sweetness and smell;
in a sticky jelly. the variety is also popular in North Ame-
The different varieties and sub-va- rica. Its rind is almost white and the flesh
rieties of melon vary widely in appearan- is pale green.
ce, properties and method of cultivation. The most popular melon varieties
The most widespread include Charentais, in Spain are Piel de Sapo, Pinyonet and
Cantaloupe, Italian Cnataloupe, Western Tendral.
Shipper, Eastern Shipper, Yellow, Piel de
Sapo, Honey Dew, Tendral, Ananas, Ga-
GREEN BEAN
195
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Sweet peppers range from long fleshy varieties to baby peppers, and some
new cultivars are now “bite-size”
PEPPERS
There is a huge variety of different
peppers used for different culinary pur-
poses. The photographs illustrating this
column are sourced from a chapter of
Pimientos, by Jaime Urrios and Jorge
Aguilar. Greengrocer’s commonly stock
the following kinds of peppers:
Long fleshy Lamuyo or Largo de
Reus peppers, 4 to 8 mm thick. Cooks Sweet Italian pepper
roast them to make Catalan escalibada or
Valencian esgarraet.
California peppers are square, fo-
reshortened, and have thick fleshy walls,
and by degree of ripeness their colour
ranges through green to red, yellow,
196 orange and purple.
Sweet Italian peppers are someti-
California pepper
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Hot peppers
Round red
The tomato ready for kitchen use is one of the food industry’s most wide-ranging offers
Anecoop, has devised a simple and mo- tomato” because country households
dern classification of tomato, the world’s used to use them for preserves, and now
most widely consumed vegetable. the food industry used pear tomatoes to
Round red. manufacture tomato sauces and purées,
Green, ribbed. The tomato has a tinned tomatoes, etc. But some delicious,
green neck and ripens from green to red, highly regarded pear tomatoes, such as
sometimes passing through a pink or the Italian San Marzano, are also used
orange stage. The best-known variety is fresh.
Marmande, which comprises a wide Cherry tomato. Good for snacking
spectrum of sub-varieties and geographi- on anytime, anywhere, in a salad or co-
cal sources. oked or any way you please. There are
GUIDE of the Best Fruits and Vegetables
Clemnules Valencia
Satsuma Sanguinelli
CITRUS FRUITS
Satsuma Clemenules
A fair-sized fruit, easily peeled, Also known as “tangerine of Nules”
salmon-orange in colour. The pulp is a and “queen tangerine”.
bright orange, containing a large amount A fair-sized fruit, orange in colour.
of juice, acidity being low. Seedless. Contains a sufficient amount of high-
quality juice. The pulp is tender and
Bears Lime
melting. Seedless.
Small fruit, greenish-yellow in co-
200 lour. Its greenish-yellow pulp is very Grapefruit
juicy, fragrant and acidic. Seedless. Large globular, flattened or pear-
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Picked from September onwards, when shaped fruit. The thick peel is yellow or
the peel is still green. yellow with hints of red. The pulp is ye-
llow to bright reddish. Seedless, or a very
Lemon
few pips. The juice varies from sweet to
A fair-sized oval fruit, with a thick,
bitter and acidic.
slightly rough yellow peel. The pulp
contains a large amount of highly acidic Washington Navel
juice. Small number of pips. A large, rounded or slightly flattened
fruit, bright orange in colour, with a
slightly rough peel. The pulp has exce-
llent organoleptic properties. Seedless.
GUIDE of the Best Fruits and Vegetables
Washington Navel Nova
Sanguinelli
An ellipsoid fruit, with a thin, shiny
orange peel with areas of very bright red.
The juicy pulp is bright red. The juice is
purplish-red, and very fragrant and plea-
sant. Small number of pips.
Valencia Late
A medium to large orange fruit, Grapefruit 201
ellipsoidal to spherical in shape. The peel
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APPLE
Golden Delicious
This is the variety best known to
consumers for its characteristic yellow
colour and sweet taste.
Red Chief®
A variety of the Red Delicious group
that stands out for its bright red colour.
Mondial Gala® Fuji Kiku®8
202 One of the most widespread clones
of the Gala group, although there are now
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Ercolini Limonera
PEAR
Ercolini
A summer-harvested variety with
high quality juicy pulp.
Limonera
One of the most widely known pear
varieties, with a firm, slightly grainy pulp
and a distinctive shape. Turns yellow on
ripening.
203
Blanquilla
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Big Top®
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205
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