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 POTATO CHIPS (1 bag = 223 calories)

- Can be burn for 31 minutes of walking or 16 minutes of running (may be different


depending on body weight)
- Negative effects include weight gain, low nutrition, increase in blood pressure and
high cholesterol
- Reduce workout by having healthier options like baked potato chips instead of fried
ones (lower in calories and fat), vegetable chips and apple chips

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