Head and Neck Exercises

Head roll

Rotate your head to the right for one count, feeling the stretch up the left side of your
neck . Next, rotate your head back for one count, stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left for one count, and finally drop your head to your
chest for one count.

Head tilt

Ear to left shoulder, ear to right shoulder, keep shoulders down and neck relaxed, repeat 5
times.
Chin up

Lift your face up, and look at the ceiling. Slightly bring your lower jaw forward, and
pucker your lips as if you are going to kiss someone. If you are performing the exercise
correctly, you should feel a strong tension in your neck. Hold the position for 5 to 8 seconds and
release. Repeat 5 times.

Chin down

Gently drop the chin to the chest, making sure to stop if there is any pain or discomfort.
Roll the head so that the right ear is down toward the right shoulder. Hold this position for a few
seconds. Keeping the chin down, slowly rotate the head back, continuing until the left ear is near
the left shoulder.