STRETCHES

YOU CAN DO AT YOUR DESK

Head turns Neck

Turn your head slowly to look over your Keeping your chin tucked in, gently
left shoulder. Then turn your head slowly lower your ear to your shoulder and hold
the opposite way to look over your right for 10 seconds on either side. Repeat
shoulder. Repeat several times. several times.

Chin tucks Shoulder rolls

Raise your head to straighten your neck. Circle your shoulders forward several
Tuck your chin in and upwards creating times, then backwards. Repeat 3 to 5
a double chin. This also results in a times.
forward tilt of your head. Repeat several
times.
1.
 Wrists
Interlace fingers, palms outward, and
straighten your arms in front. Hold for 10
seconds. Make sure your elbows remain
straight when you do this stretch.
Back arching
Stand up. Support your lower back with
your hands and gently arch your back
and hold for 5 to 10 seconds. Repeat as
often as is needed.
Upper and lower back
Interlace fingers and turn your palms
upwards above your head. Straighten
your arms then slowly lean slightly from
side to side. Repeat movement several
times.
Eye stretch
Sit up straight and face forward. Look
up, then down. Look left, then right.
Repeat this sequence several times
without moving your head.
2.