NATURAL LOW CARB SWEETENER CONVERSION CHART

Sugar 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

1 Tbsp 1/3 cup

Erythritol 1 1/4 tsp 1/3 cup 2/3 cup 1 1/3 cup
+ 1 tsp + 2 Tbsp

Xylitol 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

Swerve 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

NuNaturals NuStevia
– – 3/16 tsp 1/4 tsp 3/8 tsp 3/4 tsp
Stevia Extract

NuNaturals NuStevia
1/8 tsp 3/8 tsp 1 1/2 tsp 2 tsp 3 tsp 2 Tbsp
Liquid Stevia

SweetLeaf Sweet Drops

– 1/8 tsp 1/2 tsp 2/3 tsp 1 tsp 2 tsp
Liquid Stevia

Sukrin :1 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

THM 1 Tbsp
– 1/2 tsp 2 tsp 1 Tbsp 3 Tbsp
Sweet Blend + 2 tsp

THM 1 Tbsp 3 Tbsp

1/3 tsp 1 tsp 2 Tbsp 6 Tbsp
Gentle Sweet + 1 tsp + 1 tsp

1 Tbsp 2 Tbsp 1/3 cup

Truvia Spoonable 1/2 tsp 1 1/4 tsp 3 1/2 Tbsp
+ 2 tsp + 1 tsp + 1 1/2 Tbsp

Pyure 2 Tbsp
1/2 tsp 1 1/2 tsp 2 Tbsp 1/4 cup 1/2 cup
All-Purpose Blend + 2 tsp

Natural Mate 1 Tbsp

3/8 tsp 1 1/8 tsp 2 Tbsp 3 Tbsp 6 Tbsp
All-Purpose Blend + 1 1/2 tsp

Pure Monk – – 1/6 tsp 1/4 tsp 1/3 tsp 2/3 tsp

Swanson Purelo
– 1/4 tsp 3/4 tsp 1 tsp 1 1/2 tsp 3 tsp
Lo Han Sweetener

Lakanto
1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup
Monkfruit Sweetener

2 Tbsp
MonkSweet Plus 1/2 tsp 1 1/2 tsp 2 Tbsp 1/4 cup 1/2 cup
+ 2 tsp

Just Like Sugar

1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup
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