Hi everyone, I am going to talk about how to stay positive in your

life?

To stay positive in your life is an art and everyone should learn this art. It helps us making our
life look more vibrant and beautiful. This world is sometimes a harsh place to live in, with all the
ups and downs in life. People feels it is some sort of never ending roller coaster ride. In life
people faces different phases with different emotions ranging from happiness to sadness. When
people are going through happy or sad phase, they usually forget that whatever emotions they
are experiencing is temporary and they will eventually have to face some different type of
emotion next. May be some of the people will find it difficult to deal with it and let negativity
overcome them. So at that point they should:
1. GIVE THANKS
2. LOOK FOR THE POSTIVITY IN EVERYTHING
3. BE PATIENT
4. NEVER GIVE UP, HAVE FAITH
5. Find the optimistic viewpoint in a negative situation.
6. Cultivate and live in a positive environment.
7. Don’t make a mountain out of a molehill.
8. Add value and positivity to someone else’s life.
9. Exercise regularly and eat and sleep well.
10. Learn to take criticism in a healthy way.
11. Replace the negative thoughts with positive thoughts.
12. Avoid "personalizing"
13. Avoid "filter thinking."
14. Avoid "catastrophizing
15. Be physically positive
16. Practice mindfulness.
17. Explore your creative side.
18. Surround yourself with positive people
19. Set meaningful goals.
20. Don't forget to have
21. If something still gets under your skin then know what to do.