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  • Aerobic Activity Inactivity Level

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    Jessa Mae Banquirig
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    The document lists 10 activities and categorizes them under 4 categories: aerobic activity, inactivity level, lifestyle activity, and muscle strengthening activity. It includes activities like doing home chores, playing basketball, rope climbing, and playing with a dog. It also has a section that ranks some of the activities in 3 levels, with doing home chores and playing with a dog in the first level, playing basketball and rope climbing in the third level, and doing pull-ups in the last level.

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    Aerobic activity Inactivity level.docx

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    The document lists 10 activities and categorizes them under 4 categories: aerobic activity, inactivity level, lifestyle activity, and muscle strengthening activity. It includes activities like doing home chores, playing basketball, rope climbing, and playing with a dog. It also has a section that ranks some of the activities in 3 levels, with doing home chores and playing with a dog in the first level, playing basketball and rope climbing in the third level, and doing pull-ups in the last level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Aerobic Activity Inactivity Level

    Uploaded by

    Jessa Mae Banquirig
    The document lists 10 activities and categorizes them under 4 categories: aerobic activity, inactivity level, lifestyle activity, and muscle strengthening activity. It includes activities like doing home chores, playing basketball, rope climbing, and playing with a dog. It also has a section that ranks some of the activities in 3 levels, with doing home chores and playing with a dog in the first level, playing basketball and rope climbing in the third level, and doing pull-ups in the last level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Aerobic activity Inactivity level

    Lifestyle Activity Muscle strengthening Activity

    ____________________________ 1. Doing home chores.


    ____________________________2. Playing basketball.
    ____________________________3. Rope climbing
    ____________________________4. Reading books.
    ____________________________5. Listening to music.
    ____________________________6. Playing badminton
    ____________________________7. Doing Pull-ups
    ____________________________ 8. Playing games
    ____________________________. Playing with your dog.
    ____________________________10. Playing volleyball.

    Aerobic activity Inactivity level


    Lifestyle Activity Muscle strengthening Activity

    1. First level ________________________________________

    2. Third level ________________________________________

    3. Last level________________________________________

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